If used without permission, it will be reported as a copyright violation. Please delete the site that used my video illegally. I am currently preparing to report copyright infringement. I can't say exactly how much calories I consume. Because each person has different physical condition and intensity of exercise, the calorie consumption is also different. The most accurate way to measure is to wear a smart watch and exercise.
I really wanna try this out but my house is never empty and I’m kinda the shy type to really workout in front of other ppl even if it’s my family. I loved the video though
Ridwan Moalim almost a year and half ago i was just as shy as u and i was scared that I’ll get made fun of but i did anyway , at first they kinda made fun of me but now my whole family is working out because of me so don’t give up lol
I literally lost 10 kgs doing this for 1 month along with diet and jungkook 's workout. If you're here for loosing some weight trust me just some confidence and consistency 💜
Don't let this discourage you! Thinking about how hardworking they are has inspired me to put more effort into working out. If they can practice for 12-16 hours a day we can take 30 min a day to get some exercise in. They want Army to do well and take care of themselves and this knowledge can push us to give our best in school, sports, work etc. It will be demanding in the beginning but with discipline come results and it will inspire you to strive for the next level! Take it step by step and in 3 months you will have achieved something you always wanted and you can set your next goal
He hecho este ejercicio por 1 semana y he bajado 3 kilos , estoy súper contenta y voy a seguir. No he hecho ninguna dieta, literal solo empece a disminuir un poco mi cantidad de comida y comer cosas más sanas como verduras al vapor con pollito, pero aún así ayer me tome un frappe de oreo xd, Haré actualización de mi peso en una semana 🥳like para no desaparecer 🥺 Semana 1: 78.5 - 74.9
imagine going to a love yourself concert and while bts is singing 'so what" you turn you head and see a ton of army doing this edit: bruh 5.5k likes how- i didn't even- what? gihtu thank youuuu edit 2: wtf yall need to stop liking my comment- like 6.1k!? tysm guys edit 3: wtf why did 7k people like my comment omg stop
ahh i do this everyday like 3 times in a row and the results are ASTOUNDING! It’s the only workout that I enjoy now, I used to drag myself to do Chloe Ting but this is so much fun and I sing a long and never get sick of it because I’m always focusing on the dance!
This made me realise all the hardwork and sweat goes behind those effortless looking choreography..hats off to bts. Thank you so much for these amazing 16 minutes. m almost unconscious right now.
I havent worked out in over a year. I was like, "oh, 15 minutes wont be so bad." I could barely finish it and now my heart wont stop beating inside my eardrums ;_;
Por un momento me sentí trainee dando todo de mi para poder debutar XD Me encanta el cardio que hacen en Corea. ♡♡♡ -Ya van días que lo hago y nunca me moví tanto en mi vida. XD - 7 días haciéndolo y me siento mas ligera en mis movimientos ^-^
the one in the red sweatpants is smiling almost all the time! that's so motivating to see! it makes so much fun so it's only relatable to have a happy face for the entire 15 min :))
I have done it for 2 weeks and I lost exactly 2 kg. It might not be a lot but I'm proud of myself ✊. I'm going to show you my progress from now on. Current weight: 56 Kg Day 1: Done. Day 2: I feel used to this exercise. Doesn't give me the sweat it used to. I might try another exercise along with it (in 3 days because I'm having exams rn). Its been a month since I have updated you guys. I have been trying another cardio and now my current weight is 54.2 kg yayy. I'm going to stop doing this exercise for the time being because my body has gotten too adapted to this cardio. Also I'm a 10th grader in India and I have boards which I have to do a good job in (preferably 98% or 99%). But I recommend you this cardio which has worked for me 100%. Stay consistent guys!!
Hello Armys. I have been doing this 15 min BTS workout dance last 2 weeks ago. I measure my waist,thigh and legs. I didn't remember my first measure, but I think waist-71 inch, thigh(left)-58 inch thigh(right)-57 inch and leg(left)-35 inch and leg(right)-34 inch. After 2 weeks trying this I measure my body.Omg!! How much calories did I burn you know? Well well my second measurement- Waist-68 inch, Thigh(left)-55.7 inch,thigh(right)-54.5 inch,leg(left)-32.5 inch and leg(right)-33.4 inch. I'm so proud that I have burnt calories!! And thanks very much to Sunny Fitness!! And for Armys get up from bed right now and start dancing this 15 min BTS workout dance!!C'mon Armys I know you guys can do it! Fighting Armys💜. I purple you 💜. Ohh btw I will keep doing this workout dance and I will be updating months later.
I'm an Army and I'm trying to stay healthy, so I can focus on myself. I'm glad I found this, doing it almost every day because of my plans. Love your video!
@@chick3n4m38 that's it's purpose. Not everyone can learn those coreos, but This is good for everyone who wants to excersice with a routine with This song
Now army getting slim after this wow exercise with bts song is another level and bts songs can't let me tired thank you for this and lot's of love to you and love bts💜💜 lot's of love from India 💜
Here is that comment by Janice Garcia 3 days ago Hello! Im not sure if anyone will see this but ill be commenting under this comment weekly over my progress. DISCLAIMER: I dont have a weight scale but i do have my precise measurements of each part of my body. WEEK1: 7/16/2020 Waist: 76CM L&R Thigh: 50CM L&R Calf: 35CM Belly: 89CM L&R arm: 27CM Thank you!
i’ve noticed many people want to see somebody’s results. i’ve been doing this video workout and the workout that begins with the song dope by bts for about a month now. let me just say this, THIS IS AN AMAZING WORKOUT. i highly recommend. although, i haven’t been eating in a healthy way, (ed disorder please don’t take this as a pro ed comment) i noticed a lot of change, even the time i was eating regularly. my stomach is slimmer and i have a lot more muscle than before. i highly recommend! thank you so much sunny for these amazing workouts!
@@yesenia2386 im so proud of you i know how hard things can be even with a ed (i have one too) you serious like, gave me so much hope bcuz i thought i wouldnt rlly have a result if i wasnt eating properly some days. thank u sm for ur comment and i hope u can get help for ur ed some day, im so so proud!!
Yes I love BTS and this is probably the first workout I didn’t feel tired while doing it cuz I’m so motivated and hyped 😂😂 keep making more BTS workout pls!!
This was surprisingly easy and enjoyable!!! I was expecting to need to take a million breaks but i actually got thru the first 8 minutes, took a couple minute break, and wanted to keep going because this is really fun!! Thank you guys
Realmente no me gusta hacer ejercicio, y busque ejercicios con música de bangtan creyendo que no saldría nada jajajaja. Pero heme aqui bailando todas las canciones, además de ayudar a mi salud física me divertí mucho siguiendo los pasos, muchas muchas gracias **w**
I did this yesterday and loved it !! I love Chloe ting but this workout actually makes me have fun and enjoy sweating and I don’t stop as much because it’s fun and I love to do it !!
C'est super de donner à apprendre à danser comme BTS(Mes 7 amours!) Comme on peut s'aperçoit de la puissance physique des BTS et de leur entraînement! De vrai athlètes de la scène et bien sûr leur extraordinaires talents!!! Bravo les danseuses!!! 💜💜💜💜💜💜💜
@@_ninax3078 well I am using my fingers to scroll through the comments while lying in bed, does it still count as a exercise?🤣 Because technically my finger is moving
Hello! Im not sure if anyone will see this but ill be commenting under this comment weekly over my progress. DISCLAIMER: I dont have a weight scale but i do have my precise measurements of each part of my body. WEEK1: 7/16/2020 Waist: 76CM L&R Thigh: 50CM L&R Calf: 35CM Belly: 89CM L&R arm: 27CM Thank you!
Nuevo sueño desbloqueado: poner un zumba para que las seños bailen canciones de Bangtan. Me encantó, hasta acá se nota la buena vibra. Así sí dan ganas de hacerlo. 💕✨✨💕💕
I started my fitness journey this week and is on my 4th day of strengthening my body with wall push ups and inclined push ups. I get too bored with regular cardio so i decided to dance alone to this at home. Needless to say, I suck at my fitness level and could only dance along until BWL. Will do better tomorrow. Thank you for making fitness fun for a couch potato ARMY like me. ;)
Update: I danced along to everything except BWL today! For some reason, my body just can't follow BWL's choreo yet hahaha. My favorite choreo is Dope. :D
Es muy bueno Empecé ayer en hacerlo y ahora amanecí con dolor 🤭 Pero lo voy a seguir haciendo Y les voy a decir cómo me va todo el día... Quiero bajar de peso y voy a seguir haciendolo
I am sooo jealous of you...You must be really talented!!! I am 14 years old..I can sing really well...I am learning singing since 5 years old...but I can't dance hiphop....I can dance but in bengali style...I try hip-hop but I can't😭😭😭😭😭😭😭😭😭that's why I just sit and cover their songs😢😢😢😢
I was just sleeping then I heard BTS,so I woke up got out of bed to see my mom doing this in our living room... *1 minute later* *me not even doing the workout but dancing cause BTS song are playing* POV: Kim Namjoon Kim Seokjin Min Yoongi Jung Hoseok Park Jimin Kim Teahyung Jeon Jungkook BTS!! (I did the workout after my mom went to work tho)
Hi lovely. Today I wanted to thank you. As you might know, or might not, BTS announced a time off for their grupal activities related to music, which has been so hard to go through these past three days. Im also in the middle of finals for my degree and I couldn’t find anything to help me get away from the intrusive thoughts. I like to exercise, but I didn’t think this time it would help me enough, since it seems like I need to find a connection to BTS all the time now that the thing is recent. But today I decided to try with this video, because it has been helping me a lot during the past few months with my weight loss routine, and I feel so thankful to you for this. I was able to disconnect from absolutely everything for the 15 min this video lasts, as well as for the 15 min from other of your BTS related videos. Its crazy how much I felt my mood change, so I though I was in a debt with you and I needed to come here and thank you for it. So, thank you so much for your BTS related videos, truly💜
Georgiana Haiduc Workout burn out 300-500 calories per hour. The more you enjoy, the more calories you burn out, I believe. So, please enjoy Dance workout with Sunny Funny Fitness.🙏🤗😍
Get a fitness watch with a chest strap (more accurate) to calculate calorie burn so you don’t have to guess. Every body has a different calorie burn and it also depends how much energy you put into it.
I just finished this exercise and I burned 141 calories (measured by my smartwatch fitbit). Was fun doing this exercise hahaha.... I did it and learned at the same time so the next time I'll do it with more confidence hehehe 😏👌🔥🔥🥰
@@ferielmerouane5395 You can eat anything in moderation. I remember this from my nutrition class in college and it's what I did when I was losing weight. If you stick to healthy home cooked meals most of the time and workout consistently, you'll see progress gradually. Foods I recommend eating less are: processed foods [they have too much salt and unhealthy fats], soda, and any juice containing high corn syrup or anything with corn syrup. Stick to natural juice. I recommend looking over the nutritional information for the foods you eat and take into account the serving size.
![[Welcom 2024] Fullbody Fat-burning 15m HIIT @shaketwins @pinkhip @hansoi](http://i.ytimg.com/vi/QvE69Q1ugFU/mqdefault.jpg)
If used without permission, it will be reported as a copyright violation. Please delete the site that used my video illegally. I am currently preparing to report copyright infringement.
I can't say exactly how much calories I consume. Because each person has different physical condition and intensity of exercise, the calorie consumption is also different. The most accurate way to measure is to wear a smart watch and exercise.
boy in luv please
I-
Do you have the copyright for the music?
Disgusting 😠😠🤢🤢🤢
Haydee Ccosi how is that disgusting?
**When army want to exercise before a concert**
MultiArmy after concerts you betta believe army’s have bodybuilder arms from swinging their army bomb 😂
Piper Owen omg 😂🤣
😂
@@piperowen9826 true😂😂
@@piperowen9826 😂😂😂🤣🤣🤣😂
BTS songs + cardio workout?!
Hold my pizza, this is the motivation I needed
Blair Gueda 😂😂😂 Thank you for watching my video.🙏🤗
yaaaas
yessss!!
...and Sprite!
Omg yeeeessss
Loooooooool
Same feel, sis xd
Dude i can’t believe only BTS can motivate me to do diet
Edit: Thank you for having some time for reading this, everyone seems to relate
Yeontan Tannie Thank you for watching my video.🙏🤗
Same😭😂
😏 same
SAME! I even finished this work out just because its bts. bts really takes over our live lol
Same 👌👌💜
Me during other workouts: it's so long
Me dancing to bts songs: wait, it's already over? 😕
*starts again* 🤣
same instead of 15 i do 30 with the same vid
Armies relate to this😂
Same I have repeated this athousand times today
oh wowww 😂😂
3eee
Me: oh 15 minutes, not that bad
*already sweating by the first song*
Me too xD i was shooked bc of dianyosus i thought it was going to be so hard
Thank you💖
Ahh haha same doing first time? 😂😂
related 😰
I love bts but I'm still laying in bed while watching this
Jeon Jungkook lol same
Same
Me too 😂😂😂
I am on my bed too xD
Yoooo nice username
Army getting fit during quarantine to have that y/n moment later
FR :)
😂😂
Yep😂
😂😂
The fact that they hearted your comment is so hilarious to me for some reason. Maybe they can relate
There are two types of armies:
1. Actually doing this
2. Laying in bed and binge watching
ME IM THE SECOND ONE LMAO
Hahah.. I'm the second one🤣🤣🤣
;-;
@@ishita210 🤣🤣🤣🤣🤣same here
😶😶😶 My bed is very comfortable, I don't regret it😂. If only watching a 16min video of people exercising would automatically put us in shape...
Let's be honest....we're doing this in quarantine because we're getting a little chubby :) ( me too)
Omg yeah my body was definitely more defined i feel so bad haha ..
@@laikeia1318 you dont have to feel bad about it :)
•{smollMOCHI}• * - and when the day we meet Bts we will be healthy and skinny all thanks to these 5 amazing girls helping us lose/burn fat :)
Haha me. At the start I lost weight bc I just forgot to eat but then I started to eat a lot 😭
@@ii.t1na847 yep!!
When you realise liking BTS will not only keep you mentally strong but also physically fit too!! 💜💜💜💜💜💜💜
Best comment ever
.
Son unos grandiosos chicos
So true, I'm also exercising and studying every morning because of them 😃💗
Exactly....😆
Fr, it's a benefit non army's are missing out on smh, their lost
I really wanna try this out but my house is never empty and I’m kinda the shy type to really workout in front of other ppl even if it’s my family. I loved the video though
Same for me
Saaameeeee I thought I was the only one!!!
Infires Man same
Me too and I'm pretty sure my brother and maybe my mom would make fun of me if they caught me doing it
Ridwan Moalim almost a year and half ago i was just as shy as u and i was scared that I’ll get made fun of but i did anyway , at first they kinda made fun of me but now my whole family is working out because of me so don’t give up lol
모로오렌지 먹으면서 할만한 운동 찾고 있었는데 꼭 한 번 해보고 싶네요🔥
저도 활력포션모로오렌지 복용 중인데, 부작용이 없어서 안심하고 다이어트 중이에요.
다이어트로 인하여 다양한 영상을 보고 있는데요. 주변에서 활력포션모로오렌지 얘기도 많고 하는데 부작용이 없이 효과가 어느 정도 있나여??
I pray who ever reads this becomes successful
Sending love back! :)
Yuh 💜
Nooo I read it as ”I pray who ever reads this becomes stressful” and was like what the actual heck
Thankyou so much brother for the inspiration 🖤✨
I wish you the same
This made me realize how uncoordinated I am, but I still had a lot of fun with it!
Same lol
When u never knew that bts would be responsible for keeping you fit
Thank you
This is so true - a lot of my workout playlist are BTS songs and they keep me going!
Words ryt outta my mouth.
BTS do 1+ hour concert and I'm here breathing heavily in just 1 song
Alot of respect to our BTS and to other idols too
What BTS only have 1 hour only i mean they will do only 1 hour concert only 😢
To my fbi agent watching me do this: I am sorry for what you had to witness
Imao same😂👌🏻
i feel nice knowing there are hundreds of others who are aware they look like an idiot doing this
Sheila Milena. 🎶💜. BTS. 📱👌. Oii
can u tell me if there was any progress with this?
Lol
My mind: we need to workout and loose weight. Get up and copy them
Me sitting in bed eating ice cream: how about no
Same bro
Same!😂
Same 😂 I was eating ice-cream now
everybody say no
OPERA VERSION OF JUNGKOOK EVERYBODY SAY NOOOOoOOoooooOoOOoooOOO
Lol xd
I literally lost 10 kgs doing this for 1 month along with diet and jungkook 's workout.
If you're here for loosing some weight trust me just some confidence and consistency 💜
Jungkook's exercises were actually warm-up 😳
do you mind telling me what jungkooks diet is? :)
@Taiba Basha Holy cow that's in one session??? No wonder Jungkook's waistline is so tiny! :O
@Leenaya A01 can you give the link to pls !!!
@Taiba Basha is this his workout or warm up 😭?
I wasn’t a fan of BTS but I fell in love with these choreos and I’ve been dancing to them for weeks! And the songs are so good 😍
What is the name of the song
@@excee1149 1) So what
2) Boy with luv
3) Dinoysus
4) Dope
Do check them out, they're really good! 😊💜
Are you ARMY now ? 💜
Ohh is this an new army's start?
is it easy for beginer?😂 Im gonna do it but I doubt myself tho😂
Me: watching chloe ting but does nothing
Sunny: 15 minute BTS--
Me: okay I'm on it
Sameee 😭 this looks less painful
Had you try it? Is it really works to lose weight?
But now she too uploaded one of the bts song... Lol😂😂
Literally me!! 😂
Thats how i came here lmaoooo
That moment when you realise that bts be doing this but with harder choreo and have to sing at the same time. Kings? I think so 👑💜
Yes definitely KINGS 👑🙌💜
Kings indeed
BTS be doing 2 hours long concerts with harder choreos and live singing and I was half dead by the end of So What. I'm really out of shape-
Same Ami 😭😭😭😭 I literally stopped after so what but every intense workout tho
Same lol 😭
Same 😔
Don't let this discourage you! Thinking about how hardworking they are has inspired me to put more effort into working out. If they can practice for 12-16 hours a day we can take 30 min a day to get some exercise in. They want Army to do well and take care of themselves and this knowledge can push us to give our best in school, sports, work etc. It will be demanding in the beginning but with discipline come results and it will inspire you to strive for the next level! Take it step by step and in 3 months you will have achieved something you always wanted and you can set your next goal
@@lw4611 Fighting 💜
4 years later and this is still the only cardio video that keeps me motivated ily sunny this routine is helping me so much!
Please do more with bts song, i only can do it this way 😂 ,bts related motivation
Me too HAHAHA
Diantari same with me
Setuju👌
same omg I´m so excited to try this tomorrow!
Workout doesn’t get me motivated, but WITH bts.......Y.E.S
Lol me too
My problem is when I work out to a bts song I will end up dancing and singing instead of actually working out😂😂
Chimchim Park jimin probably works the same way 😂😂
I mean that count as working out too 😂
Yeah me too 😂😂
SAME
😂😂same
He hecho este ejercicio por 1 semana y he bajado 3 kilos , estoy súper contenta y voy a seguir. No he hecho ninguna dieta, literal solo empece a disminuir un poco mi cantidad de comida y comer cosas más sanas como verduras al vapor con pollito, pero aún así ayer me tome un frappe de oreo xd,
Haré actualización de mi peso en una semana 🥳like para no desaparecer 🥺
Semana 1: 78.5 - 74.9
como vas?
Solo hiciste una vez este video y descansaste?
Solo este ejercicio de 15 min? Cada cuántos días?
Cuantas veces haces este ejercicio ? Le incrementas otras rutinas ?
.
imagine going to a love yourself concert and while bts is singing 'so what" you turn you head and see a ton of army doing this
edit: bruh 5.5k likes how- i didn't even- what? gihtu thank youuuu
edit 2: wtf yall need to stop liking my comment- like 6.1k!? tysm guys
edit 3: wtf why did 7k people like my comment omg stop
Then bts see that and join armys party:)
I could totally see that lol
Crying omg i pray that happens
I will one of them lol 😆
Lmao yep I would workout at a BTS concert since it’s live and it’s hyped up more
I don't listen to BTS but just needed REAL music and this was so so fun!!!!
You should definitely check out bts they do more than one genre and will have you dancing and moving any way
yess girl!! i love your videos btw ♡♡
REAL MUSIC periodt
AMY LEE periodt, rly recommend you get into them tho they’re so funny and their music slaps
Thank you :)
ahh i do this everyday like 3 times in a row and the results are ASTOUNDING! It’s the only workout that I enjoy now, I used to drag myself to do Chloe Ting but this is so much fun and I sing a long and never get sick of it because I’m always focusing on the dance!
Thank you💖
U have motivated me. Thank you, I am going to go to it now
Same with me.
Yes yes!
Same
Thanks!
Inner me: this would be my work out reference.
Also me: *lying on bed while watching😂
Me too😂
I've just realised how shit at dancing I actually am lmao
same XD
Same 😂😂😂
Same here
Same
So relatable. I can't keep up 😅🤣
This made me realise all the hardwork and sweat goes behind those effortless looking choreography..hats off to bts.
Thank you so much for these amazing 16 minutes. m almost unconscious right now.
I havent worked out in over a year. I was like, "oh, 15 minutes wont be so bad." I could barely finish it and now my heart wont stop beating inside my eardrums ;_;
Me too :,) since Corona break i didn't do anything u literally sweat so much rn xD
Se imaginan que BTS este en una presentación y ARMY empieza hacer ejercicio JAJJAJJAAJAJAJA.
jajaja si soy xd
Sería Épico JAJAJAJAJASJ
Seria jeneal 😉
JAJAJAJAJAJ THIS
JAJAJAJAJAJAJJAJAJA
me just sitting here considering if i should do it even if i don’t listen to bts 👁👄👁
Just do it girl, it looks fun, bts or not
Do it since it looks fun (why am I preaching as a bts Stan lying in bed😑)
Do it girl, do it for yourself.
Plus their songs are nice you know
Sheila Milena. 📱💜👄. BTS. ✌. Oii. 👌.
@@dona3212 wooow
Por un momento me sentí trainee dando todo de mi para poder debutar XD
Me encanta el cardio que hacen en Corea. ♡♡♡
-Ya van días que lo hago y nunca me moví tanto en mi vida. XD
- 7 días haciéndolo y me siento mas ligera en mis movimientos ^-^
Como vas ?
Hola como vas???
When jk said our armies should be healthy and they took him way seriously
the one in the red sweatpants is smiling almost all the time! that's so motivating to see! it makes so much fun so it's only relatable to have a happy face for the entire 15 min :))
I’m definitely doing this, I’m so motivated right now even tho it’s like 12am.😂
Omg you are soooo me🤣🤣🤣🤣
Hey stOb it
Doing this at 2 am, dont give up!!!!
Lmao same 😭
I have done it for 2 weeks and I lost exactly 2 kg. It might not be a lot but I'm proud of myself ✊. I'm going to show you my progress from now on.
Current weight: 56 Kg
Day 1: Done.
Day 2: I feel used to this exercise. Doesn't give me the sweat it used to. I might try another exercise along with it (in 3 days because I'm having exams rn).
Its been a month since I have updated you guys. I have been trying another cardio and now my current weight is 54.2 kg yayy. I'm going to stop doing this exercise for the time being because my body has gotten too adapted to this cardio. Also I'm a 10th grader in India and I have boards which I have to do a good job in (preferably 98% or 99%). But I recommend you this cardio which has worked for me 100%. Stay consistent guys!!
Hello Armys. I have been doing this 15 min BTS workout dance last 2 weeks ago. I measure my waist,thigh and legs. I didn't remember my first measure, but I think waist-71 inch, thigh(left)-58 inch thigh(right)-57 inch and leg(left)-35 inch and leg(right)-34 inch. After 2 weeks trying this I measure my body.Omg!! How much calories did I burn you know?
Well well my second measurement- Waist-68 inch, Thigh(left)-55.7 inch,thigh(right)-54.5 inch,leg(left)-32.5 inch and leg(right)-33.4 inch. I'm so proud that I have burnt calories!! And thanks very much to Sunny Fitness!! And for Armys get up from bed right now and start dancing this 15 min BTS workout dance!!C'mon Armys I know you guys can do it! Fighting Armys💜. I purple you 💜. Ohh btw I will keep doing this workout dance and I will be updating months later.
Keep going girl I'm with you , i stared today
@@fadimenuryavas24 Thanks sis
Wow😍😍😍I'm Army😊😊😊😊😊 Amazing👍👍👍👍Thank you for watching my video💖💖💖💖
hello omg really??? i'm just starting to workout now to burn fatness hope it works
@@shie.x Yeah. Fighting!!
I'm an Army and I'm trying to stay healthy, so I can focus on myself. I'm glad I found this, doing it almost every day because of my plans. Love your video!
I think the original choreo is workout enough😂😂😂😂😂😂 I speak from pain and experience 😂😂
Why is This so accurate
This loool
This tbh seems easier than the actual choreo
@@chick3n4m38 that's it's purpose. Not everyone can learn those coreos, but This is good for everyone who wants to excersice with a routine with This song
@@chick3n4m38 yeah, but after I did that I was like someone throws water at me....
Omg! Two of my favorite things dancing and BTS. I'll definitely be trying this for 30 days as a fitness challenge!! Let the fitness journey begin!!
Is the lady in red an ARMY? Because she seems to be having the time of her life dancing to BTS songs 😂 great workout dance!
Thank you💖
Me: eating pizza
UA-cam: *15min....... BTS*
Me: hold on pizza (throwing pizza) and start to dance the original choreography
Wishing I can dance the original choreography...
@@hobag1993 me too
#army
Who came for bts
Thank u for making such an amazing zumba.
ahmed haleem Thank you for watching my video.🙏🤗💜
Now army getting slim after this wow exercise with bts song is another level and bts songs can't let me tired thank you for this and lot's of love to you and love bts💜💜 lot's of love from India 💜
Esta increíble, ahora el único problema es que probablemente termine bailando la coreo original y cantando y olvide de hacer esta rutina jajaja
yo no les puedo seguir el ritmo JWJAKJWAJAJW
@@marianauu777 xdos jajaja
when Dionysus gets played I feel more hyped up ,
oh man,holy shit !! the fat that isn't in my body also gets burn up .
Bultaournae😂😂
Hilarious 😂
Why can't I find that one comment that says: I'm starting now, I'm gonna update every month...
Thank you💖
lmaooo 😭
Coz we toop lazy
Here is that comment by Janice Garcia
3 days ago
Hello! Im not sure if anyone will see this but ill be commenting under this comment weekly over my progress.
DISCLAIMER: I dont have a weight scale but i do have my precise measurements of each part of my body.
WEEK1: 7/16/2020
Waist: 76CM
L&R Thigh: 50CM
L&R Calf: 35CM
Belly: 89CM
L&R arm: 27CM
Thank you!
@@Moon-cc1un update??
I don't think I can follow the Boy With Luv move because I will automatically dance to the original move 😂
H M 🤣🤣🤣🤣Thank you for watching my video.🙏💜
Ikr!! Lol
Lol same😂😂😂
Same lol
Lmaooo
i’ve noticed many people want to see somebody’s results. i’ve been doing this video workout and the workout that begins with the song dope by bts for about a month now. let me just say this, THIS IS AN AMAZING WORKOUT. i highly recommend. although, i haven’t been eating in a healthy way, (ed disorder please don’t take this as a pro ed comment) i noticed a lot of change, even the time i was eating regularly. my stomach is slimmer and i have a lot more muscle than before. i highly recommend! thank you so much sunny for these amazing workouts!
did u do the two dances right after each other? like on the same day?
@@heysiri7016 i’m so sorry for the late reply :( but yes!! i did both videos
@@yesenia2386 im so proud of you i know how hard things can be even with a ed (i have one too) you serious like, gave me so much hope bcuz i thought i wouldnt rlly have a result if i wasnt eating properly some days. thank u sm for ur comment and i hope u can get help for ur ed some day, im so so proud!!
may ı ask how much weight ı can lose in a month
I’m struggling with an Ed as well. It’s difficult but… You’re not alone, great job for taking that step forward!! I’m proud of you :)
Yes I love BTS and this is probably the first workout I didn’t feel tired while doing it cuz I’m so motivated and hyped 😂😂 keep making more BTS workout pls!!
I’m sweaty wet. BTS not only share “love yourself” message, but also a healthy life. Luv you all my boyyy. Borahaee
m sorry but 40% ARMYs (include me) are super lazzy to do this much works soo we only shake our heads lmao
True 😂💔
😅 yeah
@@onihime6988 ofcours😂
@@junacecaminero5889 😆
I am in that 40%
Ok some of these moves are doable even for beginners
Omg am I really going to try this just because it's BTS music? Yes I am!
Same thooo
Excelente coreografía!! Gran motivación escuchar BTS!
This was surprisingly easy and enjoyable!!! I was expecting to need to take a million breaks but i actually got thru the first 8 minutes, took a couple minute break, and wanted to keep going because this is really fun!! Thank you guys
my favorite BTS songs+burning calories+enjoyment=it's perfect,👍💃😄
*Me while watching the video:I'm gonna do this.*
*Video ends:"Can't even move my fingers"*
*tbh my motivation ends when the video ends*
Thank you😊
me to myself:
bruh it's 12 am
also me:
DANCING INTENSELY WHILE WHISPERING THE FANCHANT
Realmente no me gusta hacer ejercicio, y busque ejercicios con música de bangtan creyendo que no saldría nada jajajaja.
Pero heme aqui bailando todas las canciones, además de ayudar a mi salud física me divertí mucho siguiendo los pasos, muchas muchas gracias **w**
Si igual pensé yo me puse feliz cuando salieron con mis canciones favoritas 😁❤
I’m sweating while watching this.
And I’m in bed....
Same hahahaha
Same
Lol
😂😂😂
Under the blanket😂
I did this yesterday and loved it !! I love Chloe ting but this workout actually makes me have fun and enjoy sweating and I don’t stop as much because it’s fun and I love to do it !!
Yes really and I am laughing while doing this workout😅😅
So what
Boy with Luv
Dionysus
Dope
i got your bell for notif.. waiting for more BTS .. thank you :-)
지민아나린 Thank you for watching my video.🙏🤗
There's videos for Fire and Mic Drop too if you look in the playlist for dance workouts.
thank u so much i was looking for this
C'est super de donner à apprendre à danser comme BTS(Mes 7 amours!) Comme on peut s'aperçoit de la puissance physique des BTS et de leur entraînement! De vrai athlètes de la scène et bien sûr leur extraordinaires talents!!! Bravo les danseuses!!! 💜💜💜💜💜💜💜
I saw this on TikTok. I wanna try but I’m too lazy
Yess me too, and i shy ksjdjekaks
What's the tiktok name please? if you know
Lmao me too ✌️😭
omg you should try it its really fun
Sad_moonchild074 me tooo
This is how Army motivated to diet and burn some calories. Love from Indonesia!
Me thinkin about mum don’t like bts but she do diet workout
Imma going to let her see this
So is your mum an Army now? XD
yju135 of course .... not.
It's 2024 and I'm in love with this workout!! Thank youuuuu
When you like k-pop and you want to lose weight in a fun way 😂
💯 True
@@kanchanlal8583 in my
yes 😂
Other: just following the exercise
Armys: following the exercise while singing the whole song
Hahaha
True 😂
I do that but ends up running out of breath 😭🤣🥺
@@itzzmaddieeee when you get used to this, it will be alri8.
@@Liya5-24 I’ve done this for months. The first one is so hard 😭😭😭
The fact that you started the routine with ” So what ” stole my breath away Literally....
So amazing i m enjoying this while lying on bed
I didn't know body rolls counted as a workout until this 💀
Any kind of movement technically counts as exercise just 💃 as long as you move
@@_ninax3078 well I am using my fingers to scroll through the comments while lying in bed, does it still count as a exercise?🤣
Because technically my finger is moving
@The thing Jungkook thinks while being Jungshooked 🤣🤣🤣🤣🤣... but ur username 😂😂
@@jinthehandsomebanana8947 lol no
me either. =0p
Donde están mis poderosisimás y desmadrosas L-ARMY!!!!!!🌌🖼🎨
presenteeeeeeeeeeeeeee
*ruido ruido ruido ruido
Aquiiiiiiiiii
Aqui 🙋
Arrechisimas 💜
Hello! Im not sure if anyone will see this but ill be commenting under this comment weekly over my progress.
DISCLAIMER: I dont have a weight scale but i do have my precise measurements of each part of my body.
WEEK1: 7/16/2020
Waist: 76CM
L&R Thigh: 50CM
L&R Calf: 35CM
Belly: 89CM
L&R arm: 27CM
Thank you!
FIGHTING! 💪
@@heachanism8069 fighting. Pls update me to your next progress
Cool ! Keep updating
lowkey wanna know if it works..
any updates?
Por favor 🙏🏻 más de BTS !!!!
Nuevo sueño desbloqueado: poner un zumba para que las seños bailen canciones de Bangtan.
Me encantó, hasta acá se nota la buena vibra. Así sí dan ganas de hacerlo. 💕✨✨💕💕
Thank you💖
this video is gonna get more views cause of BTS in thumbnail.
I'm that lazy that I wanna be rock in my next life so I can sleep every time.
nice dance
I think u r coping the savage suga
@@yeshikaakshi1281 thats what im about to say hahaha
Suugggaaaaa
I started my fitness journey this week and is on my 4th day of strengthening my body with wall push ups and inclined push ups. I get too bored with regular cardio so i decided to dance alone to this at home. Needless to say, I suck at my fitness level and could only dance along until BWL. Will do better tomorrow. Thank you for making fitness fun for a couch potato ARMY like me. ;)
Update: I danced along to everything except BWL today! For some reason, my body just can't follow BWL's choreo yet hahaha. My favorite choreo is Dope. :D
Es muy bueno
Empecé ayer en hacerlo y ahora amanecí con dolor 🤭
Pero lo voy a seguir haciendo
Y les voy a decir cómo me va todo el día...
Quiero bajar de peso y voy a seguir haciendolo
Besti si bajaste??, es que también lo quiero hacer 😩✋
¿Que tal te fue? Si bajaste de peso?
Como te fue besti?
0:06 So what
4:43 Boy with love
8:34 Dionysus
12:44 Dope
Yes! finally a cardio exercise that is actually enjoyable.
When everyone asks you how u lost weight
Me: it's complicated
(i know im not even funny)
__ __
____
Cute
haha!!!
Lmaoo
Dude I laughed😂✨
here is my sly plan called "how to make ur friends listen to BTS":
friend: how did u lose weight?
u: i listened to BTS :)))00))00)000)00
I think I found a way to burn my body fat. Thank you for making me motivated to exercise daily.🥰🥰👍❤
me: *does the actual bts dance instead of the workout*
nora jackson me with dionysus and bwl cause I somehow know the whole dance by heart:
Maybe cause I watched them too much?
Jibooty and Namtiddies love ur username
Same
tbh even better...i wish i knew the choreo (i mean i do but i suck at dancing 😅)
I am sooo jealous of you...You must be really talented!!! I am 14 years old..I can sing really well...I am learning singing since 5 years old...but I can't dance hiphop....I can dance but in bengali style...I try hip-hop but I can't😭😭😭😭😭😭😭😭😭that's why I just sit and cover their songs😢😢😢😢
The way she is making sure to boost them by smiling and shouting is adorable....
I was just sleeping then I heard BTS,so I woke up got out of bed to see my mom doing this in our living room...
*1 minute later*
*me not even doing the workout but dancing cause BTS song are playing*
POV:
Kim Namjoon
Kim Seokjin
Min Yoongi
Jung Hoseok
Park Jimin
Kim Teahyung
Jeon Jungkook
BTS!!
(I did the workout after my mom went to work tho)
Hi lovely.
Today I wanted to thank you. As you might know, or might not, BTS announced a time off for their grupal activities related to music, which has been so hard to go through these past three days. Im also in the middle of finals for my degree and I couldn’t find anything to help me get away from the intrusive thoughts. I like to exercise, but I didn’t think this time it would help me enough, since it seems like I need to find a connection to BTS all the time now that the thing is recent.
But today I decided to try with this video, because it has been helping me a lot during the past few months with my weight loss routine, and I feel so thankful to you for this.
I was able to disconnect from absolutely everything for the 15 min this video lasts, as well as for the 15 min from other of your BTS related videos.
Its crazy how much I felt my mood change, so I though I was in a debt with you and I needed to come here and thank you for it.
So, thank you so much for your BTS related videos, truly💜
How many calories do you burn by doing this workout?
Georgiana Haiduc Workout burn out 300-500 calories per hour. The more you enjoy, the more calories you burn out, I believe. So, please enjoy Dance workout with Sunny Funny Fitness.🙏🤗😍
Get a fitness watch with a chest strap (more accurate) to calculate calorie burn so you don’t have to guess. Every body has a different calorie burn and it also depends how much energy you put into it.
I just finished this exercise and I burned 141 calories (measured by my smartwatch fitbit). Was fun doing this exercise hahaha.... I did it and learned at the same time so the next time I'll do it with more confidence hehehe 😏👌🔥🔥🥰
@@sunnyfunnyfitness I wanna know if should I stop eating some foods ? Or its okay ? 🙏
@@ferielmerouane5395 You can eat anything in moderation. I remember this from my nutrition class in college and it's what I did when I was losing weight. If you stick to healthy home cooked meals most of the time and workout consistently, you'll see progress gradually.
Foods I recommend eating less are: processed foods [they have too much salt and unhealthy fats], soda, and any juice containing high corn syrup or anything with corn syrup. Stick to natural juice.
I recommend looking over the nutritional information for the foods you eat and take into account the serving size.
A caray, esto si me interesa, creo que es hora de hacer ejercicio 😅💜
Fijate que con la sanciones de bts solo la primera canción me cansé, y termine todo y repita muchas veces dope xd
@@Gabriel-qs9gd wow, recuerdo que una vez hice ejercicio jajajaja con las canciones de BTS y si cansa.
Si es cansado, pero a mí me gusta mucho bailar sus canciones para distraerme y desestresarme de todo, me funciona pero termino muy cansada.😂💜
@@montsemarquez8414 toda la razón, sus canciones son muy buenas, también he intentado hacer las coreografías, pero son difíciles jajajaja
SAMEEE ESTA SI ES MOTIVACION
Parece más coreografía es que los coreanos no pueden ser más perfectos es ejercicio y se convierte en coreografía wooow ame jsjd
They use Bash songs a lot. We love them and want a lot of videos with their songs 💜💜💜💜
this makes me realise that i’m really uncoordinated lmao