How to Stay Motivated | Rebecca Louise
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- Опубліковано 5 лип 2024
- This video is about How to Stay Motivated. Need to feed your mind with positivity? Click play and listen to how you can change your mindset.
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. - Навчання та стиль
I love it! I saw this video when I lost hope. It inspires me! "No one is going to come to save you. You have got to decide when you save yourself!"
'No one is going to save you, you have to be your own hero'... I rarely comment on videos but that one surely deserved a big thanks! I felt you came in with tears in some parts, that's why it went to our hearts as it came directly from yours 💝💝 Great video Rebecca, can't say it enough! Waiting for more...
I've lost words, this video is way much better than majority of motivational videos on youtube💕 thank you, Rebecca🤗 you're our role model and never stop suprising us
every single word of this video is truly inspirational.. and whatever you said it's absolutely true Rebecca.. thank you so much..
Every Saturday morning I wake up with all the positive energy I have and do your exercises.... It's the most enjoyable moment of the week I have and I truly madly deeply thank you! It's something I do for myself and only me know how much this matters to me!
ALL THE LOVE FROM GREECE , thanks Rebecca xxxx
I think Rebecca, you truly changed my life today. You've changed the way I look at situations and you have made me realize how important my choice is. And today I promise myself that I will achieve what I want from myself because that's my choice.
Very inspirational! I made my husband listen to this as well :)
LOVE THIS!
Rebecca, I absolutely love this video! more law of attraction videos please!
I always love how you always use the power of thoughts to push us through the workouts.
thank you for being so motivational
you're an amazing person
Rebecca you are a true inspiration to me, i love all your videos
Thanks Rebecca! This video is full of great advice. I was just listening to it for fun, while I'm working, but it ended up motivating me like I never even expected!! I'm going to relisten and take notes. I didn't realize I could dream bigger!
Thanks Rebecca! This video came at the right moment for me:) & Yes I agree, listening to people like Tony Robbins + many more can inspire you greatly & keep you going, even when you have a weak moment.
Love this video Rebecca!😊 & love your channel! Xoxo
Thanks Rebecca! This is so inspirational!
Rebecca I absolutely love this video! I think you're amazing. You're my motivation. I hope that one day i will be a kind of person like you.
Wish you all the best! Stay positive! Love, May.
This was amazing Rebecca. Thank you so much
Thank you for this video. Some of the words are helpful for me, other words are helpful for a friend and I'll pass those words through!
Thank you so much!
Thank you 😻 you're amazing person 💪🏻💪🏻
OMG....This is everything, thank you so much Rebecca
Great video! Your words are what I needed to hear. Thank you!!
I wanna go there where ever this video has been filmed!
Thank you so much Rebecca you make me workout every day you make me very positive thank you so much
Thank YOU! So happy to be part of your day! Xx
Thank you Rebecca - this is SO useful
Literally what I needed to hear. Seriously, thank you so much!
You're so welcome! Xx
Just listened to this and even though its 2018 its message is timeless thank you x
🙌 love that you enjoyed it :-)
Amazing rebecca👏👏
U truly motivate me
Thank you rebecca your message is really powerfull, especially the last part of "noyone is coming to safe you" because its soo truee!! (I guess its because of watching too much anime haha) But really, we are always surrounded by such fantasies and I would get so upset because all I ever wanted was that one person who could confort me and make me feel better but reality is you have to help yourself! I am definitely still working on this still but really thankyou!
This video makes me cry. I've struggled with depression for 14years. But this year 2017 it's my year. I fight every day for a happy and grateful life. You accompany me every single day. You are my positive inspiration. Can you make a video about " perfection"? Thanks a lot. Hugs from your swiss friend
I'm always cheering you on! Make this your time! Xx
Thank you Rebecca . great video ❤
Thank you Rebecca !! All amazing words , glad im already applying some of yours great tips ! Il keep on going !
Good job! I'm happy to help Xx
Thank you very much x
such an amazing person xx
so inspiring and motivating video...keep up the great workouts, keep up the great mood and thank you for all...love from Greece
Thank you! Sending love to Greece!
So inspirational !!! thanks!
thank you for this ❤
Thank you so much. You change my life all the time.
Thank YOU! :)
Dear Rebecca :) Thank you so much for making this video and being our motivational speaker for the day. Although we haven't met in person, all these years of knowing you, following your workout consistently, getting the chance to listen to you have influenced me so much. I took the notes down and I will look at them often to remind myself of what I truly vision my life and future. And I definitely want to achieve my dream. Seeing you working hard and traveling around so much really inspired me to push myself to work harder as well. It is not easy along the way I have to admit. But I once heard a wise person said: "Enjoy being in whatever stage you are in" because at the end of the day, you will get what you want if you keep up with this mindset. I love this so much. I am on the process of applying for Master Degree in Germany and it will start in October this year. It's a language I am still foreign with, but I set my intetion to something completely new, I have my vision in my head and the future and I will expand it and do my best to fulfill it one day at a time. I will be my owwn hero and winner! I will put all these things into action and surround myself with great vibe and friends. I really can't wait!
Thank you again Rebecca. I love you and hope one day we will meet!!! It is one of the dreams I have haha
AMAZING
thank you I needed this
wonderful✨
most inspirational video ever !! I love u Rebecca, you're the only person who can make me workout ! even though I still don't have reach my goal (gigi hadid's body), you motivate a lot and make me not giving up, even when it comes to professionnal life !! I love you and your workout, keep going ! 😉
send u huge kisses from France 😘😘
Keep going! Consistency is key! Remember that it's 20% fitness, 80% nutrition! www.rebecca-louise.com/nutrition-program
Rebecca-Louise Thank you !! 😊😊
That's what I love about you! You're such an inspiring and helpful person! This video is definitely going to help me make my 2017 better. Thank you for the tips! Love you💓 and also I just finished a workout soo #icanfeeltheburnrebecca
You're killing it! Great job!
True and wonderful said! Thank you Rebecca! Hugs from Sweden:)
Hi Rebecca!
Could you make a work out video for thinner front thighs?
Beautiful 😇💖
Needed to hear this today! Sometimes we all just need a reminder of what we truly are capable of and in need of a reality check to knock us back into a positive and uplifting mindset. I have been on my self-development journey since 2015 and can't wait for what's in store for me in 2017. Thank you Rebecca!!
Amazing, Sydney!
❤❤❤
Rebecca u was wondering if doing your bikini arms,legs and abs are too much to do everyday for 6 days a weeks
You want to make sure that you're giving the muscles rest days. :) My Fitness Calendar has all of that planned out: www.rebecca-louise.com/calendar
Rebecca-Louise I'm 13 so I cannot purchase the calender can you make some suggestions on what to do? Thanks for replying 😊
I recommend 30 minutes of exercise a day and a focus on whole, natural foods :)