Good morning prenatal yoga for energy when you are feeling sluggish

Get more energy in your pregnancy with this 15-minute easy pregnancy yoga class! I use Lion Face Pose in bed to help wake up every day! I hope you enjoy this short prenatal yoga and stretch!
FREE RESOURCES:
***Don’t forget to grab my popular FREE e-Book: The Ultimate List of Tools and Techniques To Cope With Pain In Labor
www.pregnancyan...
***Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian):
www.pregnancya...
***Free Diastasis Recti Healing Guide for Postpartum:
www.pregnancya...
***FREE EBOOK: The Best 4 diets to lose the baby weight (includes 4 types of meals plans by a registered dietitian with recipes) - $197 value
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Prenatal Yoga for Labor Preparation
• Pregnancy Yoga Flow t...
Prenatal Yoga for Sciatica and Low Back Pain:
• Pregnancy Yoga for Sci...
_________________________________________________
I would love to connect with you on social media:
/ pregnancyandpostpartumtv
/ pregnancyandpostpartumtv
www.pinterest....
*Always check with your doctor to see if prenatal resistance exercise is safe for you and your pregnancy. Listen to your body and stop if you have any bleeding, chest pain, shortness of breath, dizziness or physical discomfort.

[@geegeekush]

14 weeks pregnant, after a first trimester without exercise, this was my first go today and it made me feel soo good! Thank you very much, namaste

[@clarelonghurst1711]

36 weeks today and a practice like this is perfect 😊 Thank you!

[@sophiagauglitz5178]

Thanks for the yoga class! Woke up in a bad mood and sluggish after some crazy pregnancy dreams, I feel awesome now! Ready for the day 🙂❤

[@justynac8244]

I just love it 😍 I'm in 27th week and my backpain every morning is really harsh. This exercises made me feel better and more energized. Thank you ❤️

[@presancefr]

Thank you, Jess ! Feeling not only more energetic but even more in harmony with myself! Have a good day!

[@PregnancyandPostpartumTV]

The Complete List Of Tools And Techniques To Cope With Pain In Labor www.pregnancyandchildhoodnutrition.com/labor-e-book

[@valyaeam6689]

I am so happy I found your chanel! Thank you for sharing such a wonderful list of practices. I love your voice 💓 All the best wishes for you and your project!

[@sarahluehof792]

This is my favourite video so far!

[@kristenpalynchuk8609]

Definitely doing this today!!!! thank yoU!

[@PregnancyandPostpartumTV]

Kristen Palynchuk Yes! I bet you are exhausted after your weekend away! I always need a vacay after my vacation! Enjoy 😘😘😘

[@user-od4wy4oh6x]

feels so good but she moves too fast. girl im pregnant 😒

[@INESHKA]

Thanks so much for a wonderful workout!

[@taraahmadi77]

I was sleepy and that was just what I needed. thanks ❤️

[@marziehaalinezhad2104]

I was waiting for the yoga card at the end 😄

[@PregnancyandPostpartumTV]

Oh no… this is an old video before I did the yoga cards!

[@liona8888]

That was great Thank you! 🌱🙏🏾💞💫

[@patriciadasilva2017]

Great videos. Thank you

[@PregnancyandPostpartumTV]

Thank you!

[@riotprincess1983]

love this :-)

[@PregnancyandPostpartumTV]

riotprincess1983 Thank you so much! How far along are you?

[@anepige22]

It's good but it could be nice if you explained more in detail, so that I don't have to look at the screen.

[@PregnancyandPostpartumTV]

Ane Boiehoj Thanks so much for the feedback! I really appreciate it :) I will try to add more verbal cues 🙏

[@michelledodds7662]

Enjoying your videos but do you have any that are more intermediate / get you sweating for 2nd/3rd trimester? Also, any recommendations on yoga pants that fit over the belly?! Thx!

[@PregnancyandPostpartumTV]

Thanks Michelle! Yes, this one is great for that ua-cam.com/video/oeL1bxL14_c/v-deo.html My prenatal yoga pants are from GAP and THYME mostly, but I'm sure there are other maternity yoga pants that would work. I pretty much lived in tights at the end as I couldn't bother with regular pants :)

[@valyaeam6689]

I find yoga overalls very comfy for prenatal practice. Them fit belly just in perfect way. I am on my 5th month. May be later they will not provide enough support, I don't know, but from the begining untill now I am happy with freedom they give to the belly.

[@hadisdiba4291]

❤️❤️❤️❤️❤️❤️

[@yasnmt1691]

Jessica 😍

[@izabelakomisarska2713]

Thank you❣️Where is that labour e-book? I’m not sure where to look for it?

[@kfox-gomez1121]

this lacked flow and felt jolty and like there wasnt enough time to breathe into any of the poses not reccomended

[@laylakhamis369]

39 weeks, felt good to do in the morning, but the camel pose felt like it would cause a dome in my bump so I refrained from it