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12-Minute Prenatal Yoga Flow (1st Trimester, 2nd Trimester, 3rd Trimester)
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- Опубліковано 22 жов 2020
- Full-body 12-minute prenatal yoga. Labor prep and target all areas of the body during pregnancy.
How to cope with pain in natural labor: bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
Pregnancy Yoga Cards: www.pregnancya...
Weight loss course: bit.ly/2mjlsF5
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
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FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
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---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#prenatalyoga #pregnancystretches #pregnancyyoga
I’m 17 weeks and it’s been a heck of a draining pregnancy. Now that I’m over the horrible nausea, I want to focus on my health again. I was active in the gym and due to morning sickness I couldn’t even force myself there. I’ve lost 20 lbs. i truly believe yoga will help me mentally, physically and emotionally. ❤
Girl same here! I’m still in the nausea stage, hopefully it passes soon. But every time I’d try and work out, I puke. Yoga is def a safer and still healthy way of staying in shape during pregnancy. Hang in there girl!!
Same here Goddess!!!
Reading this made me feel better that I’ve barely been able to do any exercise.
@@thestaceyminksme too xx
I love your content. I feel so empowered and excited to get up to move to your videos. Your exercises are never too much for me, but just enough to make me feel good and strong again. Thank you for making the content you make!
So happy to hear you are enjoying! 💞 Thank you for taking the time to comment and make my day!
35 weeks pregnant and these poses help me to combat exhaustion, find some peace and stay flexible. Namaste!
I'm 20 weeks and keep coming back to this vid whenever my back, hips and legs get too sore. Thanks for the dedicated pregnancy flows, gives me confidence to know how to stretch without causing any harm 😍👍
I'm also 20 weeks and find myself returning :)
Thank you for not talking excessively throughout the video, your yoga sessions are more relaxing and chill!❤
33 weeks and loving your videos because they encourage me to move my body when everything feels sore and stiff. Thank you!
Thanks for this video Jessica. Im on my 29 weeks. More of these 10 to 15 min pregnancy yoga please. :) :D
I'm 22 weeks pregnant with twins and do yoga every morning. This is great if you're short on time and just need to do something to get your body moving. Thank you!
I'm almost 11 weeks and I'm so glad I found your videos! They have been getting me moving again after being bedridden from nausea since week 6. Now that I'm feeling less sick it's so nice to be doing yoga again and I'm really enjoying your content!
I loved it! Thank you so much for your videos!❤
My pregnant body is beautiful and Strong. Thank you Universe. Thank you for the yoga.
This was so comfy! I've done yoga and pilates for a good few years now but as this is my first pregnancy (just coming into 2nd trimester) I hadn't a clue how to modify for my growing belly - and the side shavasana surprised me, and I had a little aha-moment as it totally makes sense to not lie on our backs, especially later on😁 I'll definitely keep watching your pregnancy yoga videos, thank you for sharing them!❤
Your yoga videos are so amazingly helpful for the hip and lower back pain that I've had in my pregnancy. Thank you!!
thanks so much! love to all the parents and growing babies out there!
I think next time I will set 0,75 speed to enjoy every pose a little longer.
Thank you for this practice.
Starting second trimester, with doctors ok to my yoga practice.
I am so thankful!
This was so good. Paired with my 20-min walk, I can easily get my recommended 30 mins of workout done!
This yoga felt so good on my pregnant body. Thank you so much! 🤍
I love all your workouts! Being myself an instructor, it was hard for me to slow down and stop exercising, but now in my second trimester I am ready to be active again! So happy to have found your channel, love the body workouts and the yoga practices! Namaste🙏
So grateful for these videos! I am 24 weeks today and so happy to use yoga to relieve my aches and pains and stretch my body.
I do this first thing in the morning and strangely enough, it relieves me from nausea once I am done. Thank you.
Same here
This was amazing! I’m 16 weeks pregnant and really starting to feel the back pain, going to start doing this daily to keep myself feeling as good as possible!
this was fantastic, thank you! love me some warriors !
35 weeks and did this, thank you for the sweet short class! love it !
I’ve been in a funk for awhile. This video made me feel great. Thanks for a quality product!
Sending you an extra hug 💞 Hope your funk lifts for you
This is one of my favorite short classes for pregnancy. It helps stretch all the places that are tight right now. Thank you namasté
I'm 24 weeks and so glad I found this channel!
Thank you. Great bonding experience for my wife and I.
This was great especially the morning of baby shower! Thank you very much! Your are an amazing mother and teacher!
I hope you have the best baby shower ever today! Such a special day! 💞
@@PregnancyandPostpartumTV thank you so much! It was amazing. A little busy but great!
Thank you, this was exactly what I needed as an intro into yoga at 13 weeks and the perfect quick thing on a day I hadn't moved enough but it was too late to do anything strenuous. Can't wait to do more of your classes.
I'm 5 weeks pregnant and I have an almost 3 year old. I need to be more serious about my physical health so my goal is to do one of your videos everyday. My daughter loves trying to do the poses with me and also loves trying to use me a jungle gym. Thank you for these videos!
Always be my favorite go-to workout ✨ now at 31weeks 💖
Love this for my 2nd trimester! Great pace💜 namaste
Yet another beautiful flow. Thank you! I love all of the different lengths of classes you lead so there is always a time option to fit into any given day! Amazing. 🙏
I do this every morning, thank you!
Thank you so much for joining me every morning 💞 Hugs to you and baby
Which month u start?
Namaste to the babies 😍 love this! Thank you so much for putting out this content, it's been so good to be able to keep active and have some variety whilst knowing it is safe to do. 30 weeks pregnant and looking forward to moving as much as I can with you up until the baby is here! Xx
I love your ending 🙏 Namasté sweet mama.
I loved it! Thank you. I am 11 weeks pregnant now and been feeling like gentle moving and sometimes a little longer. But these 12 minutes are perfect in between. Great channel you have!
What exactly did you do that resulted in you becoming pregnant?
I'm 14 weeks with my second today and this felt so amazing on my sore body! I'm gonna try to come back to this at least three times a week.
This is the first thing that has really helped w my back pains and made me feel so much better all over. I love that it is quick and simple- I will be doing this everyday until delivery. Thank you ❤️
Hello from Germany- great videos! Thank you!
Pregnancy emotions are high because I cried at your last sentence
This is easiest and perfect yoga routine during my second trimester.
Day: 1 ✔️
Day: 2 ✔️
When you said you are an amazing mother thats when i broke and tears started falling
Sometimes I can’t figure out what is stressing me until something triggers me to cry! I bet you love so hard and so much and you just want the very best for them. You ARE an amazing mother! ❤️
My favourite yoga video during pregnancy! Thank you 🙏🏼🙏🏼🙏🏼
Thank you so much. This was great! 12 minutes is better than not doing yoga at all. It got in all of my favorite asanas. I feel longer and calmer now. I'm totally saving this for days when I'm super rushed, so that at least I end up doing something. Thanks again. Just subscribed.
Yes, a short workout can still make all the difference! So happy you enjoyed! I'm so grateful for your support💞
Fantastic, I'm so happy to find a fairly approachable exercise I can do at 18 weeks (and further on too). This wasn't too strenuous, just perfect for a lunch break stretch. Thanks!
omg I love it ! it is my one of my favourites now , love your energy, thank you
I agree. She is amazing! I love her voice and these are my favourite exercises 🧘♀️💕
Thankyou! I’m 19 weeks, enjoying your yoga 😌
*Challenging, but I'm copying the poses as best as I can. I want to start exercising and stretching every day, and videos like these are really helping me* 😁
im roughly 8 weeks along I'm always soar in my legs and arms so even b4 I was pregnant I would use this video and it always helps but now that I'm pregnant it's my go to even more
Thank you for this class. Was great for beginner
Very helpful esp if you just need a quick yoga every morning. Thank you. Would be good if there's maybe 3-5mins meditation after the yoga
perfect at .75 speed :-D
great, thanks
loved it, short and effective. I try to add some of your videos to my weekly (pregnancy-safe) lifting and cardio routine :) I'm currently 24 wks
thank you much needed!!
Thank you a lot ❤
This was awesome! Short and effective. Thank you so much!
Thank so much sis.love from india I am 17 weeks of pregnant.I follow your video to do yoga for my health y baby,,,
Thank you.
I loved it! I’m on my first trimester I did this before bed,
Congratulations on your pregnancy 💞
Thank you! You are an amazing mother as well.
You are so sweet! I definitely needed to hear that today. Hope you are feeling well now in your pregnancy 💞
Great, positive video. Thank you. And you look amazing!
Thank you so much it helps me a lot and love the yoga card
Love your videos and energy you bring to your channel. ☀️🤰🤗🌸💙
Thank you
This was beautiful, thankyou.
I am in my 29th week of pregnancy and your videos have been helping me a lot in staying active ... sending you love from India
Congratulations! You are getting close! Love to you and your baby as well!
That was awesome thank you
Namaste
Great stretches! Thank you. I loved this.
Ahhhh 😌 that was so nice! Was a bit sore today so thank you 🙏🏻
Thank you! I love your channel
❤️❤️appreciate it
Great video! Thank you!
such an amazing lesson)
Thanks for these videos, so helpful during pregnancy and associated body pains 🤍🤍🤍
That was so beautiful🥰 thank you!
Just found your channel. Thank you so much! Love the card at the end. 💕
idk if i’m out of shape but this entire thing had me in pain
Trying to do this everyday of my pregnancy 🥺❤️ working wonders thank you
This is much needed! Thank you 💞
Happy you enjoyed it, Rae! Thanks so much 💞
This vid is my fav 🥰
It is exactly what I needed. Loved it! Thank you!
I’m so glad...Thank you so much!
Love this!! Thank you
Thank you Jessica 🥰💕.
Thank you, Celine! Have a wonderful weekend! Hope you continue to feel well 💞
@@PregnancyandPostpartumTV Yes I do thank you so much Jessica 💖💖💕.
Just wonderful!
This was amazing
谢谢老师🥰
This was amazing. Namaste.
do you do any other exercises or do you just look so fit from yoga?? really impressive physique! in my first trimester i have turned to mush lol need to go back to exercising.
Love the yoga card! I fell in love with your channel.
Thank you, I loved the video. It was so helpful.
So happy it was helpful! Thank you 💞
Love these videos thanks for sharing! Can anyone recommend software to edit videos in please where you can see alternatives? X
Thank you. I am adding this into my daily me & baby time!
❤ love to u
That was really good session. Thank you ;)
Thank you for sharing this video. Is it advisable to engage my core everytime i breathe out when doing any of the exercises in this video? Or just relax the tummy & breathe normally in doing all the exercises?
Hey Jess! Thank you for your videos, I'm really enjoying them 💜 I recently read (in A labour of love by Gabrielle Targett) that frog kick movements (and anything similar that involves taking the leg away from the midline, to the side and back again) should be avoided by pregnant women as it can create/worsen sciatica.
I don't have sciatica although my hips do tend to click when I do hip circles. I noticed that you include these movements in your videos. What are your thoughts on this?
Thanks for this awesome video!
❤