20-Minute Second Trimester Prenatal Yoga | Beginner-Friendly Pregnancy Yoga

🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertil...
    
     This prenatal yoga sequence was designed for those of you in your second trimester of pregnancy. If you're 14-26 weeks pregnant, this is the yoga flow for you.
Thank you to Brentwood Home for the Crystal Cove Meditation Cushion and the Yoga Bolster Cushion I used in this yoga class. I will be featuring more of their yoga props in upcoming videos. You can learn more about their products and grab a few of your own on their website: brentwoodhome.com. And don't forget to use code: LIVE.FERTILE20 for 20% off.
LET'S CONNECT
UA-cam: / livefertile
Pinterest: / kendratolbertrd
Website: www.livefertil...
Instagram: / live.fertile
Facebook: / livefertile
Twitter: / livefertile
DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
Music by Chris Collins, indiemusicbox.com
#LiveFertile #SecondTrimesterYoga #PrenatalYoga