Sunrise Yoga | 15-Minute Morning Yoga Practice
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- Опубліковано 15 вер 2018
- A 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system!
Let me know how it goes down below!
Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: • Morning Yoga
#morningyoga #yogawithadriene #freeyoga
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Навчання та стиль
15 minutes for morning yoga? YOU IN? Tell me down below!
Yoga With Adriene definitely! You’re my absolute favorite yoga teacher/yogi. You’re so informal I love it how you just say what ever comes to your mind during making your videos/practicing. Thank you so much for everything! I found yoga thanks to you and it’s made such a huge impact in my life. I feel so much better and I could say it’s changed my whole life, really. Lots of love, Hanna xxx
I was so excited to see this was posted today! I'm always loving a short morning warm-up to get my practice started. My best days begin with early morning YWA! Thank you and namaste from a fellow Austinite.
That’s for sure! Everything that I need to start well my day!
Thanks for this! Perfect for a quick a.m. before work setting. Cheers!
I did true over the summer I just started commune and I’ve done yoga every morning since I started. I can’t get enough of your vibe you’ve taught me how to love myself. It’s a big freaking deal for me without telling my entire story but to keep it positive, Thank you for just being awesome and putting this out there for all of us, I know you’ve probably heard this a million times before but you’ve literally changed my life 😊
you changed my life. instead of getting drunk when im stressed now, these 15 min videos completely change my head-space, thank you.
Happy for you
This is the best comment!!! Be blessed!!!! ❤️❤️❤️
is it bad that I did this video with a glass of wine lol?
Good for youuu!!
oh wow 💛🙏🏽
It's raining heavily today and the sky is grey but I could swear that the sun started to show itself in my room during this practice. Namaste everyone 💜
🌞
Lovely! Good morning everyone! ❤
Greet day 30🎉 thank you, Adriene, for this practice. Love a nice gentle practice to wake me up and get ready for the day ahead. Also on 151 days of daily yoga🎉. 💖🧘🏼♀️🙏🏻
Does anyone else get super emotional during yoga sometimes? It's like an overwhelming feeling of joy and gratitude and I won't lie, at the end I always get a little teary. I noticed it when I first started meditation, and now with yoga it's coming up again.
Suppressed emotion surfacing
@pawandeep singh why be rude?
I do! There have been sessions where I have almost had to stop because it was so emotional, its totally normal 😊
Such a good sign! Congrats
Yes- happens often...
Came to this practice with a heavy mind today. Even though I've claimed to be calm as this pandemic has taken over our lives, this morning I was filled with thoughts of how I should be approaching this quarantine, what I ought to be doing with myself, my kids, my time... and how I've fallen well short of my ideal execution in those areas. But I went through the practice feeling good in my body and was really proud of myself for showing up... THEN at the end, Adriene said, "Be yourself today. Be kind to yourself" and I burst into tears. I realized all those thoughts I'd had this morning were about me not accepting myself and being hard on myself (again) instead of giving myself some time and space to get through all the uncertainty. Thank you, Adriene (once again), for being the friend I didn't know I needed today. Namaste ❤️
Denise Leora Madre : Same, Queen. Same. You got this, you’re a goddess. We’re gonna get through this. ✨✨✨✨✨✨
@@Goomieeeee Thank you, Queen. Yes, we will! ❤️❤️
Oh honey, I totally feel this. I've loved my home and my space, but this quarantine has been closing the walls in around me. We all just need to remember that we all got each other, and this too shall pass. (At least, that's what I'm continually telling myself.)
@@ThisGingerGal YES. "This too shall pass." And we'll get to the other side of it together ❤️
I don’t know how many dozens of times I have done this session with you, Adriene. But I return to it often. It is my absolute favorite way to start my day. Your kind, loving, compassionate manner is addictive and hopefully helps me spread that same energy. 🕊️❤😊
My therapist suggested me to start the morning by listing down 3 things I'm grateful for. Today, I'm grateful for:
1. My cat, Logan
2. Progress in life, because eventually things will work out in divine time
3. And this video that brought me peace and strength this morning.
Thank you, Adriene and have a beautiful day everyone!
I did this video at 12:15PM because I needed to restart my day. This morning I gave in to anxiousness and hid away in my bed, but it didn’t feel good - it made me feel worse. So I decided to reboot by rolling out my yoga matt and find what feels good here. Wishing everyone around the world who’s struggling with Covid-19, wheather it’s mentally, physically, or financially, a lot of strength and love 💕 may we all stay safe and find ways to regain balance so we can find what feels good💖
Well done for rebooting, Karen. And such a beautiful way to do it!
I also started at 12:15 pm today feeling exactly the same as you. I ended up feeling like I can go trough my day smoothly and confident.
What a great idea. Restarting your day.
For sure, I am here, and we are here together., I need this process several times a day actually. Covid-19 be gone, and lets all rise with dedication, devotion, purpose, and discipline. Nameste !
Beautiful. Inspiring ♥️
I’m have to post this. Normally I put two yoga mats out, one for me and one for our dog, Coal, who sits on my yoga mat. Today as I was laying face down stretching my arms doing cobra pose he took his chew toy and proceeded to LAY ON TOP OF ME FULL BODY and chew on his toy. He’s a black lab/valley bull mix. There wasn’t anyone in the house to take a picture. All I could do was laugh with my face in the mat. Dogs teach us so much. Have a wonderful holiday everyone.xo
I absolutely love this story! My pup brings her toys under me when I’m in down dog, but never on top! Ha! So sweet.
It is honestly so cute that you put one mat for your dog♥
Ma cat does yoga with me as well... Just stretching or as your dog, lying down on my back when im in Cobra or even cat/cow 😂 i love it. When she was little she used to roll up in my Lotus while meditating. Shes so sweet and totaly feeling the energy
I've been there with my daughters, son, and 110 pound german shepherd Max!!
My dog Oswald loves to join in too! I usually have a pile a toys around me and he is under me or on top of me at some point during my morning workouts!
Amazing. A super well-balanced, uplifting practice. Thank you so much, Adriene. This is one of my new favorites! ♥
"Be yourself, be kind to yourself, and treat others the same way." Thanks, Adriene, for those words of wisdom to help me through the day.
Love thyself as thy neighbour.💯❤
I was about to say the very same thing.🥰
I have these words as a reminder on my phone 💛
I really like the ending, be yourself, be kind to yourself, and treat others the same way. Thank you, Adriene
It made me tear up a bit hearing that
Yes, I totally agree. What a nice reminder from a woman who emanates that sense each practice.
Me too. Such a truth.
Daily mantra for sure! ❣
Every time the song plays at the end I just feel so happy for having completed the practice, I feel accomplished. Thank you Adriene
Oh yessss!! I try very hard to practice everytime, not skipping anything, not checking the time left, just so I can lie down starfish style, at the end of the video, listening to that outro music and give myself a proud pat ❤️
Ketsueki Kinodoji (SakuraAmamiya) that’s exactly what I do every time. It feels really good, I’m ready to start the day after that
If you're wondering, like I was, it's called House of Winston by Shakey Graves. A couples months ago I searched for it because its so soothing and I found it! Now its one of my favorites, and when I hear it, it makes me wanna do yoga with adriene!
@@SakuraAmamiya_Ket_Kino sometimes I check how much time left too!
Does it reminds you the Spongebob too or is it only me who remembers the Spongebob whenever I heard the intro and outro? lol
Can't believe we are nearing the end of GREET May 24!! Thankyou, Adriene xxx PS: I am always in!
Started today in a bit of a funk, worrying about work and my seemingly never-ending to-do list...BUT I promised myself I would get up and do this practice first thing. I think the word 'sunrise' in the title inspired me :)
After 15 minutes on the mat, my work is still there to be done but my focus has shifted away from myself and noticing the small joy in moments. Two colleagues have messaged to say good morning, normally this would be par for the course but today I noticed it and reflected on it, and sent those good wishes back and to two others. It's amazing how yoga can bring out this small stream of joy within - I hope everyone practicing has this revelation and may you all have a wonderful day.
that’s so inspiring! I can feel the calmness and welcome from your comment💓😌
Totally get the funk mentality, along with the never-ending to-do list. Keep taking time for yourself!
I was going to comment something about how good this practice made me feel but then I noticed my own comment from the beginning of the first lockdown last year and I got pretty speechless. What can I say, it's been quite a year... I wish good vibes and peace of mind to anyone reading this❤
Same happened to me a few days ago when I wanted to comment and saw my own comment from last year! It really hit me and made me feel so grateful and deeply moved...! Lots of love to you from Germany! Let‘s move on together on our mats 🤗💛🌈
You know, every day I wake up and I don't wanna do the yoga, but then I just start and by the end I'm so so glad that I did!
I feel the same way about working out in general. The hardest part is convincing myself to do it but I always feel better afterward.
It's strange how the brain works like this at times. I used to smoke and even though I always felt awful afterwards and normally didn't even want to finish the zigarette, it was really hard to give it up.
In comparison, working out makes me feel amazing during after after the session and still, it takes a lot for me to start a workout.
But here I am, having completed another short yoga session. We can do it! 😊
It's like praying. Sometimes I don't want to pray but when I do pray I feel something got dispensed in me.
thank you still the best part of my days other then painting
I've been excited about these short but energizing morning practices because my work schedule is rather demanding. However this morning I came to my mat nervous about the inversion and speed to start because I was nauseous. What Adriene has taught me over the last two years is that it's ok to take the tools you have at hand to take care of yourself. I wanted to beat up on myself for pausing a 15 min video but I paused it, took a couple of deep breaths and continued and I'm starting to benefit from the practice now and not feel as sick. Ty! As always, you're an angel.
Today marks four years since my suicide attempt. I am so proud and grateful to start today with my favourite yoga outside on the sunny patio. Life will never be perfect, and I often still struggle, but I have come so far. Namaste everyone ❤️
congrats on 8 years!
As somebody who struggles with dissociation, yoga helps so much. Like, there's constantly this little voice in my head like "I don't exist, nothing exists" but yoga helps me bring myself back to reality and feel connected with my body.
Adriene keeps us connected, focused and feeling positive. That’s why I practice every day with her☺️ sending you good vibes, be happy and keep safe 🙏🧘🏼♀️💕
I did this practice a year ago, and I love it then. I've done it today 1 year, and 199 days of daily yoga later. I still love it, it is a beautiful rejuvenating yoga practice that fills you with joy. Even though it is a morning practice by name, I've actually done it before going to bed. It has made me feel calm, and has helped, to quiet some of my monkey mind. Thank you so much Adriene, you have really changed my life for the best. I love our daily yoga practices together, and look forward to tomorrow's, see you there. Namaste. 🙏🧡🦋
Greet Day 30. Namaste 🙏🏽 ❤💛💚🙏🏽
Have a great day everyone! Who is here with me from MOVE? :)
I’m here for Move 😁 although I am only now doing this practice at 1.30pm in my p.j’s! It’s Saturday after all! (My excuse, I get up 3.30am mon-fri). so it’s a rest day today. Have a fabulous weekend...
👋💓🙏🏼🌈 Movin' and groovin'!💓 Namaste
@@daisydillon7794 thank you for your kind words! I hope you've collected some energy this weekend and have started well into your week, keep practicing 🙏☀️
@@melodybrown4764 Namaste ❤
Hi, another senior yogi, here, self isolating in England. Horrible time worldwide, but hey, there are Spring flowers and Adrienne who gives us hope of better things to come and sunshine through her practices. Love and stay healthy out there. Namaste 💕
Hi, thank you so much I’m working at home too self isolating with hubby and two teenage sons in England, this is just perfect. Thank you and stay well, 💕
I loved how this practice felt longer, fuller even though it was just 15 mins! definitely a favorite one now💕 The sun rising at the same time as I was rising in my yoga poses🥺✨☀️ Today is a great day. Back on track Embody buddies!🌷🌱
I agree....such a luscious, full practice! Have a lovely day.
@@ellenp.4873 thanks! you too☺️☀️
ur beautiful queen
Good morning to everyone doing the August 2022 Calendar! We got this!
"If it's not quiet in your surroundings, don't fret, tap into that inner quietness" Thank you Adriene, will take that with me throughout the day
I woke up with a noisy head so came to YWA first thing in the day. When A said to tap into our inner quietness my inner noise just melted away.
Yes! The true test of stillness and quietness within is among the chaos!
I dated a photographer years ago and he had an image that spoke to this point. It was of a man meditating at the Denver Int'l Airport. Despite all the action behind him (and of course, but not within the frame, around him), his face was so peaceful.
Inner quiet is a great blessing rarely experienced when you have screaming tinnitus.
Good morning
Blessings and Love from my home to Adriene and my beautiful yoga 🧘♂️ family. We're worthy of LOVE ❤️ 😍 💖. Namaste.
Here on 25/03/2022✅. Embody day 25🍀🌸
I absolutely love this great practice, another relaxing practice. Extending my love and gratitude from UK to you Adriene, Benji and this lovely YWA community💝🤗🍀🌸💝
Namaste🙏🏾🙏🏾♥️
"Be yourself, be kind to yourself, and then treat others the same way."
hi adriene, I’ve been following your channel for a couple of years now but have never commented. my life has never been harder than it has been lately. I’ve recently moved to LA, so far away from all my family and friends, to pursue a career. I’ve always had bad anxiety, but now it’s even worse. I have seen a doctor, but your videos and getting time alone on the mat has become my day to day comfort zone out here. and when I finish the practice, my mood is ALWAYS lighter. thank you for showing me how to find peace and light within myself on days when it’s very hard.
Kristin Beal sending you love and honoring your journey!! I am so excited for your new adventure and so inspired by your commitment to self care and love. It will get you through your hardest times and bring you into the magick you are now working so hard to make! 💕❤️💗
LA is one of the worst and best places to be with anxiety. It can be crowded and chaotic but there's also a lot of beauty (beaches, hikes)
I moved from the midwest, so I know what you mean. I highly recommend not only YWA but look into some meditation (I prefer kundalini-yoga meditation), breathwork, grounding/earthing and spending more time in nature to survive LA..... And CBD is a nice way to unwind on hard days that your at home but pressed for time. Sat Nam
Namaste 🙏
Been doing this almost every day for…probably 2 years now. I love that it’s short and makes a HUGE difference in how my body feels, and therefore my mind as well. Thanks again Adrian! And blessings to all practitioners. May internal suffering cease for all beings.
The schools are closed here in Finland because of the Corona virus. Taking advantage of it by doing yoga in the morning💪🏻 Sending love to everyone struggling with Covid-19 - mentally or physically💕💕
Returning your love and sharing your thoughts Helmi , same here in England, I am senior yogi self isolating to be safe. See you on the mat 🧘🏼♀️🧘🏻♀️💞🙏
@@gillsmith6740 Namaste!🙏🏻
Hola Helmi and Gill, sharing with you from San José, Costa Rica 🇨🇷. Same here in isolation, all places closed, churches, gyms, schools, bars, theaters, parks... Here in the mat sharing time with you 🌼🙏🏼 wish you a happy day.
@@franciscaperezs Thank you, you too!🙏🏻🌿
Helmi Järvinen send positive thoughts from an Italian in Scotland 💚
Who else can not start a day without Adriene’s namaste ? 🙏❤️
🙋🏻♀️
so many yoga teachers are self serving show offs. i am so grateful for your humility and instruction. such a great channel
Day 690 in books ❤️
I looked at the views before and after, and I did yoga with over a thousand people this morning. I think that's so powerful! It gives me a sense that we're all connected and doing our part to breath love in and out. Sending love and joy to you all.
This was so good. I don’t know what I would do without your channel ❤️🙏
right!
Omg hiiii lol I watch your videos
Same 💓💕🙏 this channel is a life saver 💕🙏
~ two worlds collide~
Root day twenty-one.
I am going to be kind to myself today.
Thank you so, so much Adriene.
Namaste 🤍
I have a herniated disc in my lower back that pinched my sciatic nerve and doctors said it might require surgery, but after i found this I've been able to keep the pain gone completely, unless i stop lol, then it's back in a week, but I'll take free morning stretches that leave me feeling great over surgery any day!
That is amazing! Thank you for sharing your experience. Your body has everything it needs to heal itself. Keep it going! Wishing you healthy and happy body, heart, and mind! 🙏
I’m a GP in Australia.Everyday at work I recommend Yoga with Adriene to my patients. They must think I get a bonus....truth is I do....the pleasure of doing Adriene’s sessions and the joy of sharing with others 💕🙏
Georgina Gibson the best medicine you can prescribe
Yoga is invented by Indians ,she changed their name and modified those yoga ,she is shameless.
Similarly, I am a Psychologist in the USA and I periodically recommend YWA when it seems appropriate!
it was recommended that I do yoga while I wait for my results to see if I have an autoimmune disease, day two of waiting and I'm really glad I found this page and practice. Whether my results arrive negative or positive, I will continue on my yoga path. Thank you for your work, namaste.
Edit: It came back negative!! I had a nasty virus that has similar symptoms to the autoimmune diseases I was being tested for. Thank you to everyone (: Namaste
Sending you love ~,~
Having done this practice after work instead of before, it was more sunset yoga than sunrise for me, but what beauty there is feeling the colour come back in to my day and my heart settle. How wonderful when Adriene says ‘take up space’, reminding all the yogis that we are valid and worthy. X
Thank you❤️🌻
I reckon the sun has started shining just for this practice 😊 love from Ireland, namaste all.
Funny enough I was just thinking the same! Wet streets here in Dublin, but the Sun has been on our side all morning 😊
Beautifully said! Namaste to you too! ♡
Thank you Adriene, your lovely gentle starts to my day are helping me stretch out a tense iliotibial band for my running. I love your teaching style, best wishes to you and your family. Thank you 💕
This is the most spiritual, healthy thing that I do. All I can say is thank you Adriene, you are special and precious to all whom you touch.
Hi Bridget
Begin Day 2 Aug '22 ✅🍀☀️Good Morning all, what a beautiful delightful warm practice with a perfect 🌞🌅☀️ bright sunny morning. It felt good..Ty Adriene🌷💝 and you Yogi Lovelies have a great day,
see you 2moro
Namaste🙏🏾😊💛💛
Embody Day 25: Complete and this time I’m pretty sure I did the right video haha
Just what I needed on the morning of my wedding day... wonderful to calm myself with you... thank you x
I hope you had a wonderful wedding!
Root Day 21 🙏
The start to another beautiful Maritime day ❤
Nourish day 8
Namaste 🌸
Thank you, as always
I took my yoga outside today. Early Saturday morning, blue sky, light breeze, birds singing, the smell of my vanilla coffee and Adriene!
"Be kind to yourself and treat others the same way" ❤️
How chilled was Benji!
A wonderful way to kick off the day. I am in a guest house and about to finish my visit with my friend who is returning home from Korea.
Nourish day 8. 400 days in a row.
400 is a great number!
@@astridlim5512 I agree!
But so is your number, whatever it is. And if anyone is on day 1, that is superb! You made it to the mat! 💜🙏🧘♀️
Benji: "You and the sun seem to have things under control here... I'm gonna nap." 🌞
Saving this one!! ☀️❤️
Sweet, 💐 sweet practice today, thankyou Adriene and hi to everyone out there 🫶
Begin day 2. Aug.2022 Thank you Adriene 💗🤗🇨🇦
I just wish everyone a lot of strength and courage these days. And have a great day 💚
Namaste! 🙏
Back to the calendar today, after using your awesome tools of yoga and your therapy Adriene to overcome a difficult couple of weeks health wise. You saw me through and now I need to build my strength back up to my favourite core practices. So today this senior yogi enjoyed this short gentle workout and it left me feeling, as you say Adriene, Beautiful ! I love the way you say that near the end, giving a feeling self achievement. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
Since the beginning of this year I have been struggling with a lot of stress, anxiety, depression and lack of self love. Yesterday I said I was going to do something to stop my misery, and found and informed myself about yoga. I am starting a 30 day yoga challenge to motivate myself, and continue after that because I want to see a change in me, just like everyone else has in these comments
Woke up to email bullies. They don't go away even when you're an adult! Just thinking of doing YWA calmed me down. I respond with yoga. Boom. 🌷
Bullies? Oh wow. 💜🙏🏻
Yaaaaaas! I'm back and feel great
Namaste
🙏🏼
Thank you Adriene 🧘🏼♀
woo happy monday people! thanks adriene!
Perfect for solstice
Root day 21. April 2023. Gorgeous. Just what I needed.
Begin, day 2. August 2022. Lovely gentle start to the day.
My favorite practice :)
Root day 21 done ✔️
Struggling with some decisions right now. Yoga gives me a break and allows me to focus.
Namaste :)
Really enjoyed this one. Done on May 30th 2024 💖
Thank you Adriene ☀️
Day2 Begin Aug’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Hello Breath, Bridge and move friends! Still going? 💜🙏
Move day 20. Day 167 in a row.
Still going William 😊🙏💕 well done for 167 don’t stop !
Yep still here! Gentle start for a Saturday
Absolutely....had the treat of doing this in my sweet, tiny Air B and B in Eastham on Cape Cod this morning - so lovely to bring you all with me as I spend a couple of blissful days hiking, birding, reading and refreshing...and, of course, yoga-ing :).
Yay, hello 👍😁 Still going strong too.
Sounds like paradise Ellen from here still in lockdown England, enjoy 🤗😊🙏🧘🏻♀️
Day 20!!! Still going strong ❤️
It took me to 4 pm to get here. But I made it. Great practice.
Energize Day 21 "Be kind to yourself & then treat others the same way" wise words Adriene 🙏
Begin Day 2 🙏
Brought me back here 💛
Decided 'service' would be my word today. Seems prophetic as Adrienne reminded me to be kind 🙏
I ❤️ YWA
In a world where you can be anything be kind ✌️
Begin Day 20 add on 🙏
I usually stick to the same yoga practice over and over again because it's scary to try something new, saw this on your June 2021 calendar and gave it a go, I love it, still can't do downward dog but I keep trying and I'm getting better, never be perfect but okay for me. Thank you for this wonderful morning practice. Love it.
I always do different sunrise and sunset yoga by different creators to add variety to my routine. I also do different pranayamas although I can't get out all the boogers from my nose with my nose spray. 🤧 🙏 🤲
Downward dog can be surprisingly difficult. It’s a good idea to bend the knees and allow the heels to lift. You can even take the feet wide.
Loved it today! I did another quick morning practice because I wanted more. Have a nice Saturday everyone! MOVE day 20!!
ROOT 🌳 | April 21, 2023 | This was the perfect start to my travel day. I'm flying back home from my work trip today so a nice gentle, stretchy practice is exactly what I needed to get ready! 🙏
Safe travels! ✈
Who is here this August?🤗 Begin day 2. 667 days in a row.
O wow, nice! I thinks it's my.. 2 days in a row. 😄 Good morning and have a nice day! 😊
Of course 👋🏼
I'm back in the game! 2 days in a row , haha nah I'm not sweating that one for now. Hope you are well 🙏
@@Naillii I was on day two many times. Keep getting on the mat. On days you feel you really just cannot, switch out for a shorter practice. Keep track of days. It has helped me!💜🙏🏼
@@trishakingsbury2224 🤗
this may be one of my favorite practices yet 🤍 and this is my second time doing it!!! so special. sending love & light to anyone reading this ✨
A quick one today. I appreciate that as the summer heat brings a return to more sleep on my part. Just hoping I can make it well through teaching today as I still feel like taking another nap!
Expand day 14. 253 days in a row.
I do this before teaching too and it really helps! 4 more weeks to go before sleeping in!
@@laurasosnow7507 Good for you! We run March to December here.
Mindfully, lovingly, sweetly......namaste
Thank you Adriene ☀️
Day 21 Root April’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Thank you Adriene ☀️
Day14 Expand Juni’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Thank you! Some weeks ago the thought of waking up earlier to star my day with yoga would never have crossed my mind. Today I'm actually excited. Since I started the 31 Days Yoga Revolution, I feel not only my muscles getting stronger, but I actually make better choices. It's crazy, because it's like I've been sabotaging myself, and even exercise would be something negative. So I guess I just wanted to thank you for helping me feel better about myself! :)
Practice in the afternoon, still was great. 😊
Good morning everyone!☀️ This practice made me feel at ease and opened up the flodgates of opportunity. I feel much lighter and more peaceful, ready to approach the day with kindness🌺
My appreciation goes out to all of you! Let's keep showing up💪
Greetings Lana M! Indeed this is a great one. It's one of my favorite sessions. Nice to meet you. Namaste and Ase! 🦋 ♥️🦋
Five of my friends have joined this community since the first shelter-in-place order at the end of March. With crisis comes opportunity indeed! Without the pain I would not have been so desperate to seek for the help I receive here. Love you all and thank you Adriene.
Ikoknko
Greetings all u Expand folk. A great practice to start the day. Relaxing with a good stretch. Be kind to yourself and others. Thanks Adriene 💖
My intention was to be kind and patient with others, and then Adriene at the end reminded us to be kind to ourselves. Funny how I so often leave myself out of it; I needed that reminder. As always, thank you so much Adriene.
Good morning from Berlin, Germany! I love Yogis choice! Namaste!