FAT LOSS STEP 1 || QUANTITY || Lose fat by eating ICE CREAM ?|| ఫ్యాట్‌లాస్??
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- Опубліковано 8 лип 2024
- Support Solo Barbell: / barbellbiryani
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In this video, we discuss about number 1 mistake in the journey of fat loss.
Quantity vs Quality, quantity always wins.
Not counting calories is the biggest mistake everyone trying to lose weight make.
If you eat less than you use, you will lose weight. That is basic science.
We often underestimate the amount of food we eat. Usually by at least 30%.
Count every Calorie and understand how many calories you are burning in a day.
Metalbolism is a stupid word thrown around by lazy people who don't want to lose weight. Eat less and lose weight. Nobody can outrun a bad diet.
First Step is to eat less !!
How less?
Less than what this calculator says:
tdeecalculator.net/
Place to track your calories:
www.myfitnesspal.com/
0:00 Intro
0:13 Why should you watch this?
0:47 Accepting you are the reason for this weight gain and not metabolism/ genetics
1:22 Calorie, what is it?
2:25 Macronutrients
3:07 Calories in FAT, PROTEIN and CARBS
4:09 Chinna Story, Eat to live and not the other way
4:34 Main point in fat loss
4:50 How many calories do you need? TDEE
5:42 Number 1 mistake people make during fat loss journey
7:00 Products that help in tracking food
7:33 Myftinesspal , app to track calories
8:46 Cannot outrun a bad diet
9:09 Tips for portion control
#FATLOSS #TELUGUFITNESS
BBC Documentary Metabolism link:
• Do You Have a Slow Met...
TDEE Calculator link:
tdeecalculator.net/
MyFitnessPal Link:
www.myfitnesspal.com/
ఈ వీడియోలో, కొవ్వు తగ్గే ప్రయాణంలో నంబర్ 1 పొరపాటు గురించి చర్చిస్తాము.
పరిమాణం vs నాణ్యత, పరిమాణం ఎల్లప్పుడూ గెలుస్తుంది.
కేలరీలను లెక్కించకపోవడం ప్రతి ఒక్కరూ బరువు తగ్గడానికి ప్రయత్నిస్తున్న అతి పెద్ద తప్పు.
మీరు ఉపయోగించిన దానికంటే తక్కువ తింటే బరువు తగ్గుతారు. అది ప్రాథమిక శాస్త్రం.
మనం తినే ఆహారాన్ని మనం తరచుగా తక్కువ అంచనా వేస్తాము. సాధారణంగా కనీసం 30%.
ప్రతి క్యాలరీని లెక్కించండి మరియు మీరు రోజులో ఎన్ని కేలరీలు బర్న్ చేస్తున్నారో అర్థం చేసుకోండి.
మెటల్బోలిజం అనేది బరువు తగ్గడానికి ఇష్టపడని సోమరి ప్రజలు విసిరిన ఒక తెలివితక్కువ పదం. తక్కువ తినండి మరియు బరువు తగ్గండి. చెడు ఆహారాన్ని ఎవరూ అధిగమించలేరు.
మొదటి దశ తక్కువ తినడం !!
ఎంత తక్కువ?
ఈ కాలిక్యులేటర్ చెప్పేదానికంటే తక్కువ:
tdeecalculator.net/
మీ కేలరీలను ట్రాక్ చేయడానికి స్థలం:
www.myfitnesspal.com/ - Спорт
Nv cheppa style bagundhi bro
3 hours duration, 4 classes about this topic in my institution. You cover that topic in a very understanding manner in one video 🤗🤗🤗🤗
Suthi lekunda simple ga cheppav! I like it. Great content ! Baga addicting undi e channel
Thank you, please share it with people who might be interested 🤟🏻
Weight ను పౌండ్ రూపం కాకుండా,kg రూపంలో చెప్పండి br,, అందరికీ easy గా అర్థం అవుతుంది,,అందరికీ అర్ధం కావడమే కదా లక్ష్యం
1 pound = 0.5 kg
Google it buy
@@sudhakar3991 it's 0.45
Amazing video!!! I literally binged all the videos in your channel. Very informative, interesting and fun!
4:36 same dialogue which my father was
Saying to me everyday
Brother, good way of explanation. Way to go...
Keep on going every one will support you
Perfect explanation ❤️
The best video about quantity bro
Hi Sushant....
Very good explanation...
You really deserve the Ph.D you're pursuing. Whichever field it is 👍
Ur work is awesome and very much needed
Thank you !!
Super content bro 👌
Something behind you..... magic ✨
Hey Sushant, you became my unpaid trainer and since 3 months Im hitting gym with your tips...thanks a lot!!!
Golden words at 8.30, I am facing it now. Thanks for the video bro. Good suggestions. Useful video. 👌 bro.
Good content bro❤️
Nice info bro
Super sir mii way of talking is tooooo good
Thank you 😊
Suggestions and solutions are good and reasonable in your videos...
Coming to your acting skills, current generation lo unna konthamandhi like Sandeep kishan, manchu vishnu, Nikhil, Raj tharun and more villandarikanna better ga acting skills unnai. Give it a try in films after getting popularity😜
Wow WOW FANTASTIC.....UR A GENUINES BRO...
👌👌
Thank you very much bro very super information 😊😊
Thank you bro...!
Roju kurchuni ice cream tinu, 😀 chaala clarity ga chepparu, superrr
This is correct method bro
Just now subscribe chesanu bro. Great information.
I saw a thumbnail like " lose 10 kgs In 1 day"
Perfect
Weight gain for skinny guy's ke oka video chea bro.konchem clarity Evi bro ala gain avali Ani
Bro your presentation is super... Video by video... Really your presentation getting shaped...& Attractive
Just slightly speed up plz talking, it's a request.
Teenmar lo Pawan Kalyan gurthosthunadu😉
Excellent clarity on what you say 👏
Thank you !!
Love you bro❤
Skinny fat diet cheppu bro with muscle maintaining
Thoop anna nuvvu
Mee Intro music awesome bro
Thanks 🔥
Stretch marks gurinchi video chey Anna pls
ARRY U R AWESOME
Anna arikelu gurinchi video chie bro
barbell biryani bhavishyathu lo youtube lo baaga vinapade peru avuthundi (mahanati template)
It's very uncomfortable realising I've missed a nice channel with decent content. Now I started from first video onwards, timing rolling back like tenet.
@Barbell biryani Sir, I don’t have a gym in my town , what can I do to have a proper workout ? Sir🙁
New subscriber
Anna.. am very late to see u in u tube 🙏🙏..thanks anna
Chia Seeds ela consume cheyyali oh cheppu anna. Alage chia seeds health benefits kooda cheppu anna.
Bro pls do a video on height increase
Anna Multivitamin meeda video cheyyandi
Good bro !! Keep going
Breatharian Mida Video Cheyandi Brother 🎵🎶🔈🔉🔊
Annoiii creatine gurinchi video chei anna
Skiny fat burn video petandi brother
Nvu keka guru
Padi chitkalu 🤣😂
Chikkaga unna valu chakkaga yela avutaro chudham 🤣🤣
Bro low calorie. Rice recipes cheppu bro
Egg white has almost purest form of protein
Come on ichi padesthunnav ga content🤟
Bro ...I really want to hit the gym.. to get rid of my fat tummy...what should I do...
#barbellbiryani
Bro me videos anni chusa ....... ipudu basics nerpistunaru like what is gym what is barbell asalu ela lift cheyali and breathing ela cheyali and asalu body function endi protein endi calaries endi ani cheptunaru mellaga next step ki vachi maku diet chepi memu epudu ne laga fit avali anna ........jara week ki 2 videos ayina chey bro ❤️
Anna good morning mi voice Sandeep kishan hero laga undi annya voice
What about cheat meal bro
Nic bv
Bhaiyya lockdown lo chala weight gain ipoya .. food diet exercises chepandi bro please ...
Will do soon
😂😂😂😄😄😃😀😃super bro
Anna the dailog of what ur father said is
Same said by father also anna....
😃😀😃😃😃
Annna nen chala thinta kaani lavu katlenu dhinipaina oka video cheyava plzz nm
software vallakosam oka video chey bro comedy ga nee style lo
mee body laga shredded avvadam from skinny, ediena tutorial unda anna?
Pakkaa naturally Face expression
Hi anna naaku 27 years and I'm diabetic..nenu ye Protein Powder teesukovachu weight loss ki...plss advice me best protein powder for weight loss
Buy plant based protein powder... Type 1 or type2
rojurojuki nee fan aitunnanu bhayyoo
Anna volume thakkuva vasthundhi check cheyandi
Crazy
Nenu baruvu peragali
Healthy food cheppu bro
Telugu superhumans channel is right or wrong
Bro fibre marchipoinav
ma daddy natho same dialogue vesaru bro
Name nduku bro ala petaruu... Barbel biryani anii
Bench Press grip video lo pettanu chudandi.
Starting lone chepthanu.
one doubt bro. if a person works out regularly and if wants to lose fat and gain muscle what should he do either go surplus or deficiet
Depends on where you are, Lean and skinny: Calorie Surplus
Lot of Fat % : Calorie Deficit
Both cases high protein !
not clear can u give your numbr
Hi anna Nenu fat loss avali anukuntu unnanu please help you anna
Ni mic maarchu bayya. Volume chala low ga undi.
bro my I have been measuring my intake and now my family members mock me telling that he has the first person who measures weight before eating.
Don’t care bro. You are right.
Don’t care bro. You are right.
Don’t care bro. You are right.
4:55 ,bhayya mari weight gain avvali anna ,muscle gain avvali anna kooda calorie deficit lone undaala
You can gain muscle in deficit but very difficult and not optimal.
Gaining ki surplus calories weight and muscle.
@@BarbellBiryani Tq for your reply
Anna telugu superhuman channel gurinchi cheppandi chaalaa mandhi follow avthunnaaru aaa channel adiveses..avi ok na yemayina effects untaaaya.
this video is definitely coming !!
Bro a channel complete ga correct kadhu.. How body works ane portion varaku ok. But nutrition and diet aithe completely wrong.
@@anand7vzm ye channel bro
@@SureshSampangi telugu super humans channel bro
But success stories unnaay kadha bro chaala
Nenu accept chesesenu Anna, please help 🙏
#barbellbiryani100k
Animals fat thisukovacha
RIP 2019-2020 😂
1:42 chicken breast lo 31% protein untadi, 80% is wrong bro
Not by weight bro. Macros lo. Chicken breast lo unna protein, carbs and fat lo protein 80% .
Not by weight of chicken breast, ala.
Oo siru, can you tell me how to calculate your maintenance calories 😂😂😂
Brother you are really exposing facts but no one believe this every one want miracles like how to loose 10 kg per month 😂😂 brother keep
Thank you thank you for the support !
50pounds weight lose ki antha time patindhi meku
6-7 months with lot of discipline.
@@BarbellBiryani tnq u
Bro lower lip 👄 ki lipstick 💄 vesadu...😂😂😂
Few months 50 pounds 🤭😂😂
Venkat fitness 2
Anthega anthega
Inni rojulu ekkadiki vellinav😡🥲
Haha I think the same bro 😊