FAT LOSS STEP 2 || DIET QUALITY || BEST DIET PLAN || Telugulo || 4k
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- Опубліковано 21 лип 2024
- Support Solo Barbell: / barbellbiryani
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This video discusses DIET and what are the qualities of a good diet. In this video, we talk about the quality of diet.
Fat loss works in three steps.
1.) Quantity ( Consume less than TDEE )
2.) Quality ( Maintain adequate MACROS, keep your micronutrients high )
3.) Some form of resistance training
The best diet is a sustainable diet, that you can maintain long-term ( up to 5 years or more )
Before you make any dietary choice like avoiding RICE/ CHAPPATHI/ FATS, ask yourself if you can keep this up for 5 years or more?
Being fit is a lifestyle and plan everything for the longterm. Short-term celebrity diets will not help you, design your diet based on the principles and macros explained in this video.
After watching this video, you can prepare your own custom diet.
0:00 Intro
0:26 Why eating Ice Cream is not the right way to lose weight, (Satitating effect)
0:56 Best choices for keeping tummy full
1:15 How do Diets work?
2:08 Best Diet qualities: Sustainability
3:34 Good diet examples
3:42 KONDA diets
3:58 Enema diet is the worst
4:27 Avoid these foods !!
5:30 Make the diet flexible to avoid burnout.
5:57 Most important part, MACROS split
7:43 How protein + resistance training change body ( example with picture )
8:12 Summary
Sources:
Reddit link, Skinny Fat same weight:
/ 26m511_textbook_skinny...
Harvard Research addictive foods:
dash.harvard.edu/bitstream/ha...
Coffee Enema:
• My Addiction: Coffee E...
High Protein diets research:
pubmed.ncbi.nlm.nih.gov/24092...
High Protein Diets don't affect KIDNEYS:
pubmed.ncbi.nlm.nih.gov/30383...
#TELUGUFITNESS #DIET #QUALITY
ఈ వీడియో DIET గురించి మరియు మంచి ఆహారం యొక్క లక్షణాలు ఏమిటో చర్చిస్తుంది. ఈ వీడియోలో, మేము ఆహారం యొక్క నాణ్యత గురించి మాట్లాడుతాము.
కొవ్వు నష్టం మూడు దశల్లో పనిచేస్తుంది.
1.) పరిమాణం (TDEE కన్నా తక్కువ వినియోగించండి)
2.) నాణ్యత (తగినంత మాక్రోస్‌ను నిర్వహించండి, మీ సూక్ష్మపోషకాలను అధికంగా ఉంచండి)
3.) కొన్ని రకాల నిరోధక శిక్షణ
ఉత్తమమైన ఆహారం స్థిరమైన ఆహారం, మీరు దీర్ఘకాలికంగా (5 సంవత్సరాలు లేదా అంతకంటే ఎక్కువ) నిర్వహించవచ్చు.
RICE / CHAPPATHI / FATS ను నివారించడం వంటి ఏదైనా ఆహార ఎంపిక చేయడానికి ముందు, మీరు దీన్ని 5 సంవత్సరాలు లేదా అంతకంటే ఎక్కువ కాలం ఉంచగలరా అని మీరే ప్రశ్నించుకోండి?
ఆరోగ్యంగా ఉండటం ఒక జీవన విధానం మరియు దీర్ఘకాలిక కోసం ప్రతిదీ ప్లాన్ చేయండి. స్వల్పకాలిక ప్రముఖుల ఆహారం మీకు సహాయం చేయదు, ఈ వీడియోలో వివరించిన సూత్రాలు మరియు మాక్రోల ఆధారంగా మీ ఆహారాన్ని రూపొందించండి.
ఈ వీడియో చూసిన తరువాత, మీరు మీ స్వంత కస్టమ్ డైట్ ను సిద్ధం చేసుకోవచ్చు. - Спорт
This guy is sooo addictive😂😂😂
I'm obsessed wth ur videos 👍♥️keep doin more videos like this... so that people will get to know about wt is true fitness. thank u 🤗
నువ్వు చెప్పింది అక్షర సత్యం తమ్ముడు ఏ డైట్ కి వెల్లినా తిరిగి మళ్ళీ మొదటికే వస్తున్నం,
Enna explanation thalaiva 🔥🔥
vere level annaaa..anni videos chusaa..superb
Thanks bro, very helpful and relatable videos.
Bro nakk sakaga ardam kale
Aadi edoo nuvve manchi diet plan chepochu ga fatloss at the time muscle growth ki👍👍👍
Osthay 😊
@Sathish Animireddy Body Recomp is possible bro, not ideal but I would prefer that over bulking and then cutting :)
I like the way u speak and u explain things very casually
The way you presented is fabulous bro 😎 good info
Thank you so much 🙂
Loved ur Videos Brother Damn sure u will Grow Fast in UA-cam
Thanks bro ....I will set a sustainable diet
thank u for the correct informative video
Hi Brother, well explained. How about the sample diet plan you mentioned in the last, can you share the link please?
Very sensible and informative 👍
Dr Eric berg videos kuda chala baguntai. Keto gurinchi ekkuva cheptaru kani adi follow ayyevariki baguntai. Chala neat ga physiological aspects nundi cheptaru. Watch those videos once
Great information broo..
Keep dng more vedios..
Anna Mee videos regular ga chusthanu chala baga cheptharu
Bro nee ani video's one day montham kusoni chusina bro 🙏you have great knowledge.. Keep doing bro
Thank you so much 🙂
Nuv ela Ney content tho chelaregipoo Anna❤️❤️🙏
Liger vijay deverakonda fitness gurinchi cheppu anna
😂😂
@@KORRASAIRAMNAIKceb enti bro ala navvuthunav
😂😂😂
Mamul ga navvaru bhayoo pade pade navutharu . Vijay fitness gurinche papam manodu ki ela thelustade bhayya. Mana vadiki unna knowledge lo manaki koncham panchuthunadu.. thanu chepede vini koncham knowledge gain chesukune kuderethe manam kuda manchi fit ga avvali. Antheee kadaaa bhayya
Antha injections bayya steroids 💉💉💉
Nee explanation Chala baga nachindi brother
Biceps work out chestunte right hand shoulder pain aytundi bro oka video cheyandi biceps gurinchi ela cheyalo
Very helpful video anna!!:)
Bhai keka meru knowledge sharing 🙏great Chala Mandi wrong person kalasi mosapothunaru meru manchi direction Loki direct chesthunaru tanks Bhai 🙏
Bhai I m 💯 kg and age 35 over fat vuna ediyna nenu e diet follow iyethe best antaru meru
Broo... skinny fat body type gurinchi diet and workouts .. full-fledged ga oka video chey bro ..I suffering a lot with it 😓😔😭
Amazing video!!! I literally binged all the videos in your channel. Very informative, interesting and fun!
Bro I'm doing keto I'm enjoying it
Hey!
Try making a video on eating disorders,
Thanks.
Really helpful ❤️❤️❤️
Glad it did 🏋️
Nicely explained...
Thank you 🙂
Subscribed!!
Manchi information bhayya
Thank you
calorie deficit and weight lifting is love
Thank you bro. Awesome
Bro, valuable information, thanq, but TDEE calculation 2000 Cal vachindi, so daily yennti times Thinali yentha deenni(2000 Cal) divide cheskovali. Idi cheppagalara? Sample food okaroju motham yela thinnaro can you explain.
Simple ga cheppalantay, oka diet chart for 2000 cal high protein.
Bro I am not able to eat at a regular time daily due to other works. I heard that skipping meals and not having food at a regular time will results to weight gain..Is that true??? Right now am working for weight loss
Bent over Barbell rows position yela cheialo oka video chei brother, that is the most common mistake done by everyone, even i to don't know
Great info 👌👌👌
Spirulina gurunchi cheppandi bro
All the best bro
Bro dry nuts oka pidikedu ante enni tiskovachu?.i mean enni grams tiskovali
Roju ki enni eggs thinochu. 30 to 40g protein a day ki egg meedane rely avvocha..protein insensitive avuthaara only eggs mida depend aithe?
Resistance band/rope, body weight exercises vdeo cheyyara..
Rice thinadam thinakapovadam gurinchi full video okati chey Anna please
Bro Praveen fitness family channel vadu kuda oka diet chart ki 9k tisukunadu.
Did u enroll
@@akshaysnextlevelstuff5461 yes bro . But waste of money .
@@vinodhboddu6241 oh so sorry for you brother
I lost 22 kgs bro, but nuvu eacha information assalu 🔥🔥 naku koni doubts about carbs and fats medha. yella intha information sampadinchavo gani and I am also using 75 gr rice and 75 gr moongdal concept
Bro aa tips evo chepthe nenu thaggutha bro . Nenu kuda nearly 20 kgs thaggali
Hi bro, I have been following your videos for so long. I really love the way you explain every aspect of body building very clearly. Coming to my question, as you suggested I calculated my calorie intake from TDEE. I want to do body re composition. I am 5'8 height and 71 kg weight. So I am maintaining the same calorie intake with out any deduction. It came around 2560 calories((10731). I calculated protein intake which is around 155 gm. after that I calculated carbs intake using the formula u suggested which is 0.66 ( weight) 1.32(weight). even if I take 1.32 times for both carbs and fats, its not coming near to my calorie intake that came from TDEE. I am not sure where I went wrong in my calculation. can you please suggest me where did I go wrong.
Assalu veedni rrr lo editngki vadochu
Aa Arjun Reddy scene matram vere level
Sir namste,gym ki vellakunda intlo workout lu chestu body build cheyocha i mean eqiuments lekunda
Please respond to fit tuber full body workout. Iam following it.
Bro Make a diet plan video related to grow weight....
Anna Multivitamin meeda video cheyyandi
Good info again bro..
Appreciate it
Sushant nenu kuda 26kgs thagganu , but it took me nearly an year.🙂
Anna samantha fitness medha video cheyu
Anna oka manchi diet video pettu anna weight loss ki plz
Bro! Nenu exercise emi cheyanu just fat loss ayithey chalu does I need to take 168 gm's. Of protein sTill considering my weight is 83kgs.defecit calorie tisukunapudu
Anna weight gain kuda diet plan cheppandi 🥺🥺🥺
@barbell biriyani bro skinny fat body type _diet , exercise chepandi bro ....
Bro nak 3 months lo taggalani undi konchem middle cls family ku saripoye diet kavali
Bro, what are some good alternatives to whey protein. I cant digest too much of whey. I avoid casein powder completely, since I eat lot of greek yogurt.
Im not able to increase my protein intake per day without supplements since Im vegetarian.
Im currently using a mix of collegen protein from Vital and some hemp.
Pea protein or Soy Protein isolate
High intake of protein causes kidney damage kadha.
Can you tell us how much protein can a human body survive for long time?
Every protein powder pack shows take only one scoop per day which may contain protein around 25 gms
1.6 - 2 gms / body weight, drink lots of water
Hi bro,
Intermittent fasting meeda vedilo chey bro
Meeru dhoola swamy 🔥🔥🔥
Bro protein intake pakaa 1 g / 1 kg pakaa undali ah like cancer ki main ga protein intake vallaa avuthundi studies cheptunai antunaru????
Anna muscle gain manchi video with diet tho chey
Good
Ana talk about Saket Gokhale body
Net Carbs calculate cheyala leda Total Carbs a (Carbs x 0.6 ) ?
Anna ,please say how to lose fat in lower body
Nice
Skinny guys ke weight gain tips untea chepu anna
Brother naku smoking 🚬 alavatu but nenu gym cheysthannanu yemanna problems vasthaya
Bro please tell herbalife is safe or not?
Nenu last lockdown lo 52 nunch 78kgs parega....
Am chaya kundanay Mali 66 iynaa.. no dite nothing...
nice vedios bro 👌👌👌👌👌
Hi bro I'm ur new subscriber .Nice video. thanks for sharing your good tips for all people.anna na peru P. Nagaraju.me videos very informative.anna na weight 90 kgs,age 29 height 5.7.nenu weight loss kosam calories calculate చేసుకున్న.weekly 4-5 times excersie చేస్తూ 0.5కేజీ week ki weight loss avvali అంటే 2204 calories tiskovali అని calorie calculator lo vachnidi.nenu Danni macros ga divide చేసుకున్న.carbs (1000 grams) I mean rice 100 grams*130 calories antey 1300 calories from rice and protein 75*4=300 calories,and 35g*9=315 calories total వచ్చేసి 1300 +300+315=1915 calories vachindi.nenu ఇందులో fruits and dry fruits kuda include చేసుకున్న.and timings 9:30 to 7:30 10 hours lo eating window and 14 hours fasting lo ఉంటున్న.e process corrcet ye na anna.plz reply me.
Carbs kuda 4 calories per gm kada, so
Cooked Rice 100 g lo
Calories: 130 •Carbs: 28g •Fat: 0g •Protein: 3g . Nuts kuda count cheyandi calories heavy untay.
@@BarbellBiryani thank you for your reply bro.micro nutritrens kosam badam, sunflower seeds ,water melon seeds,nuvvulu each contains 5 grams and guava and carrot and beetroot juice tiskuntunna bro.corrections Amina untey cheppava plz bro.
@@nagarajubac3348 Seeds are also calorie dense. Anni measure cheskondi :)
@@BarbellBiryani kk bro thank you so much for your reply
Anna garu creatine gurinchi video chei anna
Bro skinny guys ki budgeed diet plan cheppu bro and also weight gain tips cheppu bro
Sir I have Gout. And I have 85kg 36age.
What was the good diet.
want a video on wow fitness
Bayya I eat pesalu, for diet is, it good
Low of cost protin dite medha video post chie bro.
bro personal diet provide chestara
Bro prince bro supplements meda video chaii bro
Hello bro , oka 16 years age unna boy ki Body Fat Percentage oka 12% and Lean body mass oka 50 kg and BMR oka 1565 calories ayithe ippudu calorie deficit lo undaala ledha calorie surplus lo undaala
E video lo bo raise kale 😂.... Dissolve yesuko voy 😀🍕
Bro ippudu cool drinks meeda minimum okkodani meeda 123kcal(just an assumption Ila kcal lo untundi ani cheppadam kosam ala annanu) ani untadi... Ante oka 250 ml ki antha kcal unte asalu 123000cal unna drink taagadame maneyyala??
Correct me if I am wrong and assumed completely wrong
Constipation clear avataniki video cheyandi
Peanuts good or bad please answer ivvandi
Thanks 🙏 bro
Hi Bro ur super bro. Iam in Karnataka bro
Voice Vijay D...konda
Tq bro😍
Want video on Telugu superhumans and PRAVEEN FITNESS FAMILY
Sustainability. Correct ga cheppav bro.
anna me diet lo emtheskuntaro oka video cheyandi
Nadi aithe Instagram page lo pettanu.
From 3 years I trying to do weight loss...but taggatam leduuu
Breatharian Mida Video Cheyandi Brother 🎵🎶🔈🔉🔊
Vijay DEVARAKONDA 😎 fitness gurinchi cheppu anna
Thank you anna.
Welcome
Cheat days mida kuda oka video