Soya entha? How much? Sperm Count? Vegetarian foods, SOYA side effects, Complete analysis
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- Опубліковано 21 лип 2024
- Support Solo Barbell: / barbellbiryani
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Timestamps:
0:00 Intro
1:01 Soya Legume family
2:04 Soya vs Milk
2:22 Anti-Nutrients in Soya
3:49 Soya causes thyroid?
4:50 Side effect case 1 & 2
Research Summary
6:10 Soya & reproductive hormones men
7:33 Soy Protein vs Whey Protein
8:00 Semen quality in humans
( Wrong picture is shown in the edit, article in references )
9:00 Important summary
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REFERENCES
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Full-length source article:
examine.com/nutrition/is-soy-...
Harvard Article:
www.health.harvard.edu/heart-...
pubmed.ncbi.nlm.nih.gov/19524...
Soya and Reproductive hormones in humans
Meta-analysis:
pubmed.ncbi.nlm.nih.gov/33383...
Soy-Whey
pubmed.ncbi.nlm.nih.gov/17908...
Semen Quality:
pubmed.ncbi.nlm.nih.gov/19819...
Another research article on soya:
www.fertstert.org/article/S00...
30-minute video:
• SOY BOYS: A MEASURED R...
Nutrition facts.org
• How Much Soy Is Too Much?
EXTREME CASES: 2.8 liters of soy milk
pubmed.ncbi.nlm.nih.gov/18558... - Навчання та стиль
Bro first to last gym lo em chestharo oka video cheyandi please
Exercise chestaru
Starting warmup chestaru bro
Tarwatha main workout chestharu
Third ga stretches chestaru
@@aremaamaaa 😀
I just love that you focus on substantiating every fact with proper citation/reference.
In this age of jingoism, you stand to be an inspiring example to both viewers and content producers.
Amazing video!!! I literally binged all the videos in your channel. Very informative, interesting and fun! All the best Champ!
keep doing bro, I was almost researched on Veg from last due to digestive problems, it was very good guys started promoting healthy things , all d best keep rocking 👌👌👍
Great job bro. Valuble information for the people.
Thank you for the video bro. With this you have briefly mentioned about thyroid. Does this soya affects hyperthyroid.
Very informative on soya. Many myths cleared. Keep it up 👍
Hey barbell biryani. I have been following your videos from a quiet long time. Nice stuff. Keep going all the best. Can you do a video comparison on split muscle work out and push,pull, leg day workouts. Please
People r just not enough educated with science,ur doing good work mate 👍👍.
Bro video picchekkinchesav bro, super bro, ee information kosam entha try chesina saraina information dorakaledhu.ee video tho na doubt clarify ayyindhi. Tq so much bro
Learned new thing. Especially meta analysis. Tnx bro
Anna ....ne explanation ki , ne clarity ki , ni vision ki ...take a bow ❤
Nice information bro 😀thanks a lot , hope you do more videos like this 👍👍
Thanks bro... Oka clarity eachavu...
Hey bro i saw this video 4 months back i eaten per day 100 grm /
50 grm in lunch
50 grm.in dinner..
I dont get any sideeffects no prblms..increased muscles
Thank so much i acheving my protien goal dailu
What did you eat 100 g of soya chunks / tofu ?
Or did you manage to get 100 GM's of protein from soya?
Are you taking daily now?please reply
Entayya ee research tq very much great job👏👏
Thank you so much 🙂
@@BarbellBiryani bro 150gms cooked soya chunks tiskovachu kada!? Nuvu last lo 100gms tiskondi annav anduke asking 🥲 just to confirm
@@BarbellBiryani reply brooo for that comment ☝️☝️
@@outlawz7621 100gram protien theeskovachu from soya beans. Every 100grams of soya lo nearly 50 grams protien osthadi kabatti approximate ga you can take 200-250 grams.
Ade 200to250 grams of soya chunks per day thinochu
Informative and helpful
చక్కగా ఉంది మీ ఉచ్చరణ. బాగుంది వీడియో. నీ కష్టం తెలుస్తోంది
Best telugu UA-cam channel bro.. thanks alot
Full clarity with good information bro.
Very good information.. really good keep going
Thanks mawa soya kosam thoughts anni egiri poyayi piccha clarity icchesav👌
Bro Hypo thyroidism unte soya chunks diet (oka complete vegetable sized number of chunks) lo include cheskovachu kadha or emaina defect untundha .. protein source kosam ?? ( Morning time - boiled egg and cooked soy chunk salad with olive oil) ??? Super research and validation in every video , few doctors deggara kuda intha confidence - evidence chudaledhu.. @barbell biryani
Bro do the video on normal commercial eggs vs organic eggs how it effects our body?so many are telling normal commercial eggs decreasing testo level and not good for health because the feed fed for commercial eggs are so worst
Love u sushanth..may god bless you for all the hard work you r doing ...
Ahe nv thopu ahe..edhi ra "@barbal biryani ante"..!!🔥🔥💥💯💪💪✊👏
సోయా గురించి చాలా వివరంగా చెప్పారు . కొత్త విషయాలు ఎన్నో తెలుసుకున్నాము . ధన్యవాదాలు.
Need full knowledge about benchpress, barbell squat and overhead lift
Soya chunks meeda nakunna doubts anni clear aipoyai brother, useful information icharu
Neekunna doubts yenti bro?
Champesav annaya,, super research 🙂
Very well explained 💖
Ultimate dude 👍🏻keep it up
Great job brother very useful information thank you for your information kani brother daily eni grams soya chuncks tesukovallo chppara plzz....
Superb information brother 👍
improved in editing and bgm.👍
Thank you 🙂
Well explained brother.
GREAT video.really no.1fitness channel.bro u explained very well about nutrition science superb.. Keep doing videos on nutrition science as well.MY QUESTION IS WHAT IF WE EAT ALL PROTEIN AT ONE MEAL LIKE 150G .I STUDIED IN A RESEARCH THAT EXCESS PROTIEN GETS ELIMINATED THROUGH URINE . PLEASE MAKE A VIDEO
Today let’s talk about the hidden dangers of soy. Not only is most of the soy sold in America GMO, but if it’s not fermented, it can give you a lot of problems.
When soy is not fermented, it’s considered an anti-nutrient. This means it has certain enzyme blockers that block the absorption of proteins. It also has phytic acid that blocks important minerals.
You might think you don’t consume a lot of soy, but it’s actually hidden in a lot of different foods. It’s in a lot of vegetable oils, and it’s even in a lot of the different protein bars and diet shakes. Soy is also hiding in a lot of vegetarian meats. Infant formulas are mainly soy-based, which can create a bad situation for a baby.
Soy can have:
• An estrogenic effect
• An anti-nutrient effect
• A GMO effect
Some people can handle consuming a smaller amount of organic fermented soy.
@@srinivastech9731 is soy good or bad based on how it's processed.do they use petroleum products in processing.pls explain because I consume a lot of soy chunks
@@maxynithin please check this video ua-cam.com/video/2BotxbEsPME/v-deo.html
@barbell Biryani Dr. Khadervali said not to consume soya beans as they are genetically modified. Could you please clarify on this and also do you know any source in Hyderabad that we can get soya which we get from farmers in a natural way without being genetically modified.
Thanks bhayya soya kosam chala dought undey intlo andaru monthly once anevaru u cleared my all doughtss😋😊☺️
Thanks for the video. Good job .
Love from Hyderabad brah.
Tq soo much broo... information 🔥🔥🔥
Excellent bro, nice info
Ey look ey bagundhi maintain cheyseyi bro ❤️
I watched full ad without skipping for u
Edit: because skip ad raledhu kabatti
You are The True Man
Barbell babai ye no 1
i subscribed your channel after watching max 10 videos.
i really like your content...
Cool . Good info.✌🏻
Thank you bro. I'm a vegetarian, I was feeling tensed whether to consume soya chunks or not. I hope I can consume around 50 grams of daily protein intake from Soya chunks.
Bro erripuku tanam aapi, chakkaga eggs chicken fish, apudapudu mutton thinu bro, foreign lo unte lean pork chala manchidi....nee arogyam mukhyam, devudu nuvvu em tinnavu ani adagadu...
Great info
Awesome..I agree with this
Great information bro 👌👌 and Today Ma hero 😎😎 ralede bro 😀😀
Thank you. Big doubt cleared!!! I rely.
Glad to hear that
Verey level anna nuvv 💥💥
Finally intrested topic
I am very happy so many days waiting for this video from barbell
Hope you enjoyed it!
@@BarbellBiryani Definitely brother
@@BarbellBiryani bro 100 grm soya na leka pote 100 grms siya protein aa
Tq for valuable information brother
Bagundi bhayya sega expecting inka
Very nice video bro!! Your workout plan video on Leg-Pull-Push was amazing and it really helped me to improve my fitness level..Happy Dussera to you!!
Thank you ! Wish you the same
Push pull midha video ekadundhi bro 🤔
@@satyastark2918 hi Satya, he explained about his regular routine Leg-push-pulland rest in running muscle loss video.. how all the muscle groups are recovered.
Thanks bayya..good information...
Tq for ur reply with this video 😀
Bro chinna doubt cheptara...
Nenu L-carnitine teesukuntuna before workout
And during workout BCAA teesukochaa?
And alaney after workout Iso whey plus creatine teesukuntuna...
And fish oil.
Madyanam
Multivitamin amaina prob ah? Correct a na nenu vadutundi?
Thank you bro chaala pedha doubt clear chesaru ❤️
Quality content in Telugu
Good explain brother
how to consume soya. should we just eat it or boil it or soak it. what is the tastiest way to consume it
Finally... You did
Bro each day routene em pattern follow avali.. I mean chest day roju ey pattern.. bicep roju ey pattern... Ila each workout ki correct pattern.. deni paina videos teestey it'll be helpful to us!
Hi Brother Sasi from Tirupati Andhra Pradesh 👍🏼 Today Topic was very nice Brother 👍🏼 all ways I will be with you Brother 👍🏼 Big fan Brother 💪🏼👌🏼♥️🙏🏼
Thank you so much 👍
Amway plant based protien .oziva elanti company lu vadala.vadda ..plz explain.bro..
Is soya good for thyroid patient? Kindly, respond pls
Hy bro...ila aadaagadum right or wrong teildu.miku open pores unnaie starting lo ippdu levu emina use chesara. Chestha vati names cheppandi bro...
Anni languages lo youtubers ni follow avvi ... Valla videos chusi ... As is it .. cheptav ... Very grateful to u man ... Ni okka UA-cam channel is enough ❤️ ... Keep doing man 😘
Good information
Please make video on aminoacid profiles of soya and milk
Workouts videos cheyandi bro
👍clear_simple-intersting information.
Glad you liked it
Explaination super anna
Adiyamma notification chudagaane ucha padindi final ga vinnaka happy
Hi buddy, nice video, query, are you recommending 100 gms of protein from Soya or 100 gms of soya per day to be safe??
100gm of soya that's it
I really connect to ur content ..bro . .one imp thing is u don't talk shit ..focuses on exact point .. 👍
Bro need some info on whether lifting weights and consuming whey causes hair fall
Creatine gurinchi oka video cheyyandi bro....
I love you anna nenu chala motivate avuthuna ni videos chusi
hii bro antagonistic muscles workout same day chesthe muscle growth avvadha? how far it is true
Bro, I think dialy intake should not be more than 50gms(soya)
Bro you are coming to know gum starting to ending what are you doing please make a video pre workout and exercise and pots workout each exercise how many times. Please tell bro
Excellent bro .....
Thank you so much
Wow fitness gurinchi kuda cheppandi please
Bro we can take soya flour instead of soya chunks
Plz recommend food & supplements for good sleep as you mentioned in your last video
Lots of people need this 😀 hope ASAP #barbellbiriyani upload the video 😍
Next video adee, 10 tips and supplements
Yay 😀.....🤝
@@BarbellBiryani Thank you, waiting for it.
Killing fat using RF heat energy mida video cheyandi as city lo lot of people are showing interest in it.
Anna ni t-shirts, hoodies and shirts masth untai ❤️
Ekkada kontavo jara links unte pettu..
Research papers ki link provide chey bro new viewers trust cheyali kadha.
Bro set and rep meda okka short videos
Nice info
According to research you shown us, manam 10-70gms of SOY PROTIEN Intake chesukovachu, anthakanna ekkuva thiskunte, there may be problem in male harmon(Testostrone) levels.....................(READ THISSS)
Bro.. soya ni milk and meat tho compare cheyyatam correct kaadu technically. Endukante milk and meat lo unna water ni kuda consider cheyyali.. soya lo water content around 1% kuda undadu but meat n milk lo 70-90% water untadi. Water has no calorificvalue so comparison is not fair. I agree soya is a good source of protein. Anti nutrients gurinchi kuda clarity ivvalsindi... So called anti nutrients ekkuva undedi native plants lo not in hybrid ones we consume. Tomato nundi mirchi daaka almost prathi plant ni manam modify chesi large scale lo farming chesthunnam. Ikkade aa anti nutrients kuda takkuva untai offcourse nutrients kuda takkuvey.
Do video on weight gain/ musclegain bro
Moringa powder gurinchi chepandi bro