Gym lo ela breathe cheyali || Valsalva Technique || Telugulo 4k
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- Опубліковано 8 лип 2024
- Support Solo Barbell: / barbellbiryani
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This video explains how to breathe while lifting heavy weights in life or at the gym.
Breathing is fundamental in the gym. When to breath, why to breathe, and how to?
Knowing this information can help you lift more weights and in a better format.
This in turn affects how much fat you lose as well since the heavier you lift, the more muscle mass you gain and that indeed leads to fat loss if you are in a calorie deficit.
This breathing technique also engages the core to help you build that six-pack.
OE Fitness and
Alan Thrall's Untamed Strength's video clips are used in this video.
Please check them out, Alan Thrall is really good.
#telugufitness #breathing #bracing
0:00 : Intro
0:36 : Breathing technique name
0:44 : How to perform this? ( Ela? )
1:17 : Why? (Endhuku?)
2:31 : What if you don't do this? (Cheyakapothe?)
3:04 : Concept?
5:27 : How to apply this in gym?
ఈ వీడియో జీవితంలో లేదా వ్యాయామశాలలో భారీ బరువులు ఎత్తేటప్పుడు ఎలా శ్వాస తీసుకోవాలో వివరిస్తుంది.
వ్యాయామశాలలో శ్వాస ప్రాథమికంగా ఉంటుంది. ఎప్పుడు శ్వాస తీసుకోవాలి, ఎందుకు శ్వాస పీల్చుకోవాలి, ఎలా చేయాలి?
ఈ సమాచారాన్ని తెలుసుకోవడం మీకు ఎక్కువ బరువులు మరియు మంచి ఆకృతిలో ఎత్తడానికి సహాయపడుతుంది.
ఇది మీరు ఎంత కొవ్వును కోల్పోతుందో అలాగే మీరు ఎత్తే బరువును ప్రభావితం చేస్తుంది, మీరు ఎక్కువ కండర ద్రవ్యరాశిని పొందుతారు మరియు మీరు కేలరీల లోటులో ఉంటే కొవ్వు తగ్గడానికి దారితీస్తుంది.
ఈ శ్వాస సాంకేతికత ఆ సిక్స్ ప్యాక్‌ను నిర్మించడంలో మీకు సహాయపడటానికి కూడా కోర్ నిమగ్నం చేస్తుంది.
OE ఫిట్నెస్ మరియు
అలాన్ థ్రాల్ యొక్క అన్‌టామ్డ్ స్ట్రెంత్ యొక్క వీడియో క్లిప్‌లను ఈ వీడియోలో ఉపయోగిస్తారు.
దయచేసి వాటిని తనిఖీ చేయండి, అలాన్ థ్రాల్ నిజంగా మంచిది. - Спорт
Na online class kuda intha concentration tho vinaledu actually
koncham lag undi, first video kada
I am saying that i m paying attention bro
Nice content bayya
Super explanation
Same to you bro..
Hai bro mee eee video chusaka monna deadlift chesa i mean stomach lo breath theeskuni.....with minimum injury i mean nenu chesina past tho compare chesthe.....ila cheydam valla chala easy and damage free ga chesa......mee explanation naaku chala bhaga nachindhi.....♥️
Fastest growing channel ❤️❤️❤️
Very informative 👏
అన్న వీడియో లాజిక్ చoపేసావు 😆😜👍
Excellent video
Amazing video!!! I literally binged all the videos in your channel. Very informative, interesting and fun!
Actually helped me in squats and every workout and Ive noticed and upgraded my way of breating
Letha rojulu...
Barbell anaa ❤️🔥❤️🔥
Very useful technique bro👌👌
I am following your content rather than personal training in gym (which is waste of money)
Very useful content Thank you bro
This is world famous technique bro. Used in all powerlifting competitions.
Manavallu inka adapt cheskoledu.
Good information
Good information 👍
super information anna
Good info
Nice info video
all these years, I am fully confused with all the different methods and having incompleteness/fear always. But this is scientific explanation I ever had and very simple. You rock.
Tq so much bro
Mana school lo ela clearty cheyptea Andram scientists ayyeavam emoo😂
Yes bro 😘😘
Thanku you bro...
Crystal clear cut narration / Explanation.... Very informative....
Humourous ga cheppavu bro... Nice... Dumbbell tho tin ni kotti nappudu... Most people can understand your intension... Good bro... Keep it high...
Crazy explaination bro🖤🖤 subscribed today binge watching all your videos
Very nice bro .. Really appreciate your work for helping us to know all unknown beneficial knowledge...Ur vedios motivates me sometimes...keep doing same bro
Tnq bro ..pls do video on gym terminology
Bro explain about "Captain American"
I am just binge watching ur videos bro
All the best for 1M
You are genuine.
Keep uploading vides & provide knowledge
Will do !
Expression are top notch😂😂😂😂
How did i missed this video till now..!!!
Amazingly explained!! Love the part where leave viewers 🤐🤐 by clarifying logical/dumb questions 😂🤣😂
Bro also share your stretch’s before and after workout
Naa lanti chaala mandi barbarians mee videos chudali anna,lekhaoothey debba ayyipotham..... thnqs anna mee valley konchem knowledge penchukuntunnam
Anna BELT ekkada petukovalo chepava UA-cam VIDS LO kondaru emo ribs kinda peduthunaru kondaru emo lower back dagara peduthunaru
👌👌👌
Bro spirulina gurunchi oka video cheyandi
👌explaination
Hello bro keto diet meeda vedioes cheyandi
Super chpthunav ga broo love❤❤❤ you
Manchi content Anna❤️
Thank you brother, trying my best 😊
Idhekkadi explanation swami😂 🔥🔥
Don't hold breath while you lift ani champevallu gym lo.....
Intha detailed ga ekkada hold cheyali....eppudu inhale/exhale cheyali ani evadu cheppale...
Super content bhayya....
Bro good video bro , I don't about this , can you make a video on small weights as well , breathing techniques ,I don't have knowledge when to inhale breath and when you exhale
Anna Multivitamin meeda video cheyyandi
🔥
In addition to breathing, one must look where he is supposed to look. I see many people looking sideways while squatting, during deadlifts etc. May be a small eye opener on that too?
Annayya creatine gurinchi video chei anna
Your voice is super
Thank you !!
Bro I love you bro
Mast clarity ga explain chesnav bro,tq.
Welcome
@@BarbellBiryani bro calisthenics gurinchi emanna vedio chey bro.
Ammoru dayaa.. baaga explain chesaav bhayya.. ammoru dayaa
Bro my doubt is does this apply to regular squats without weight ? For just a general squat ?
anna video baundhi...netho kalsi work cheyalankuntunna anna..ante i mean nak ey gym ki ellinaa satisfaction undatam ledhu..trainers tho...one month chesi aapesthunna ala ala avthundhi..but nak fit ga undalante adhoka passion anna...nuv nak saraina mogud la unnav...nak help chey anna..ne gym ki osthanu...late aina parledhu perfect shape ki thechhi nannu baga train chesthav ani korkuntannanu..thnq verymuch anna ee video chesinandhuku
Baiyya… watched ur few other videos like fitness flops and myths busted… Intha detailed knowledge ite asalu naku ekkada dorakale… I make all the mistakes which u highlight … evvaru ila mistakes unnai ani kuda cheppale .. so came to ur first video here , now I’m gonna watch every video and starting wid this .. keep posting useful content like this … pls educate us.. thanks bhayya..
Na mistakes chala darunam ani cheppi kallu teripinchav… nu cheppe content mottam ni older self ke cheppukunnantha open ga untai.. from which we can relate ourselves very much
Anna pls tell me which whey protein r u usinh
Crazy
Anna... can we use cement dumbells???
Hi bro full day diet vedio Chey bro
when to hold and release the breathing for bench press?
❣💯
Bro yentha sepu lifts ye na Abs and biceps gurinchi yemaina
Sarigga opiri pelchakapothe
Simple ga
Kujalu chembulaithai....😁😁
ana lean gain workouts nd diet chpu anaa
Bhayya ne videos anni chusukuntu last ki vacha
very informational
,
Thank you, please checkout other videos !
I didn't know you are a big youtuber, nice !
@@BarbellBiryani 😁😁
Bro abdomen lo high pressure chesthe inguinal hernia ostudi right?
Bro pushups medha oka video cheya please
Sir plz send me your mobile number
#nice #RoadTo30Ksubs
Bro, overhead press lo barbell exactly over head undelaaga chusko (6:22).
Bro I'm recently join at jim this year I have some doubt couch clear cheasaru but inka doubt vunnaie doubts eroju adhi full fill ga clear cheasru tq bro 🤜
Voice vere undhi bro
Audio chala thakkuva vastundhi bro
Hernia surgery ainatharvatha bodybuilding chayiocha bro
Overhead lift cheste breath in ok, break out at top ok. But, top break out cheska down chesi breath in yenti. Top breath out to breath in at low mean time lo breathing principle yenti
Broo kocham sound vachala chapu bro volume full pathina vinipisthaledhu
bro breathing pakkana pedite..video matram crazy funny undi 😂😂😂😂
bhayya venaka bgm kuda baundhi bhayya aa bgm name chppu bhayya...
Bro chest lo Ki breathing thisukunte em avutundhi
Amma...ammmaaaaaaa... 😂
😃😃😃
1st UA-cam channel ne tappulani nuvve saricheskuntu vatine jokes la convert chestunnav good
Low voice bro
ఈ వీడియో చేసిటపుడు కూల్ గా ఉంటుంనవు
Ala tappudu rendu tines pettu kovaly
OHP OKKTI ARDHAM KALE PLS REPLAY
Anna voice thakkuvaga vastundi
Every one likes this
Thank you thank you !
You look like Sandeep kishan bro
Thank you bro!
@@BarbellBiryaniHero lekka unnav anagane na comment Highlight la pettinav 😉
E video chusaka gym ki join avali anipistundi 😁
#Just_kidding
Bro e technic annitiki use chayocha during workouts gym lo
Yes , for all compound movements compulsory.
main important point, prathi repitition ki breath theskovali.
@@BarbellBiryani anna fitness trainer institutes hyd lo vunnaya
Bro ... gym lo dead lift,squats tho patu running cheyocha ?
Yes if you can recover . Running causes more stress on legs.
@@BarbellBiryani tq bro..👍
Ee video lo chala jokes Vunnai anna
Brother please harsha sai medha okka video chei. bro please
Really kirak untadhi nuvvu harsha sai medha chesthe keka po
Please okka video chei bro.
Adi beer aa
Anna nv endi anil ravipudi la unnav 🤪🤪
Apudu 2ndu tin cans thisukoni undalsindhi.
these tappudu elagaledu :D First video kada
Contraction=breath out,
Expansion =breath in ...ila చెయ్యడం కరెక్టేనా బయ్యా??
voice is low in every video make it high .
😳🤨
Bro increase your voice or take your mic close to mouth
Dumbell chusthunte bhayamvesthondi bhayyooooo 😟
Ee video lo gym India lona... foreign aa bro
Foreign e bro, VASA fitness Indiana
Where is the fire 💥 i want neladisifiy
Idivarake chakkagunnav kada bro. Anavsaramga exercise chesav