30 minute Soft Gentle Yoga Flow | Exploring Curiosity | COLE CHANCE YOGA
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- Опубліковано 14 тра 2023
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Join Cole Chance in this 30 minute Soft Gentle Yoga Flow for Exploring Curiosity. Today's practice is all about getting to know ourselves. We'll be opening up the body to create space with some juicy twists & we'll surrender in a mini Savasana!
If you're looking for a gentle and relaxing yoga flow to start your day, then this is the flow for you. This flow is perfect for those new to yoga or anyone looking for a relaxing and calming yoga session.
Find what feels good in YOUR body!
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
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thanx Colechance for your being!
😊pleasure!
More of this, please! Such a lovely practice.
🥰🥰🥰
I think my soul needed this class more than my body❤ I thank you for this feeling of light I now embody❤
So glad to see how supportive this one was for you!
Energetic cactus😂 I love it lol made perfect sense to me and felt so scrumptious
So glad!
My body feels so good and refreshed today, thanks for the practice! 🤗
You're so welcome!
Thank you Cole! I love your oohy, goohy. 💗 You were sooooo in the zone! Love ALL your words of wisdom.... All so very good and that practise was delish! Thank you, thank you, thank you! 💋
You are so welcome! Glad ya dig this wiggle!
Beautiful class, thank you Cole! I feel space in my body and calmness in my spirit 💛
Wonderful!
Love this practice. I feel relaxed and my muscles looser
Wonderful!
Thank you, Thank you!!
Thank YOU!
Very beautiful ❤🙏 love the cockerels 🐓 in the background 😍
Yesss they rule the world here ha!
Beautiful !!!
Bali sounds amazing !!!
Oooh it is!
what a gorgeous class ! I feel amazing
So glad you enjoyed this one with me love!
After missing a few days of practice and dealing with a tight back, this was much needed!
Glad this one was supportive for you Missy!
This is the best practice in a few yews. The others were great .no disrespect. But this was awesome mentality physically and emotionally. I've been following cole sine rehab in 2018. Still clean and die hard yogi fan❤❤❤❤❤❤❤😊thanks cole your amazing
Yeahhhhhh congrats!!!!!
Thank you, Cole, this was great. From this side of the screen, I can't tell that the slow classes don't aren't in your nature - it's always great when you slow things down. If you're ever looking for an adventure, I recommend taking really long, slow breaths, and counting. I used to do this daily, and it was fascinating to see how much my lung capacity could increase over time, once a bunch of tissues became loose (fascia, intercostals, abdominal wall, etc). It got to the point that I felt like a puffer fish - the inhale lasted for a count of around 70. For some reason, this was very blissful, and it was a nice reminder that the body is capable of so many surprising things. My spine often had to find new alignments to accommodate my lungs, and that was interesting, too.
Puffer fish breath! I love it!
You have beautiful energy 💐
Thanks!
Thank you 🙏 for sharing ✨✨
Grateful to be a part of your practice Samantha!
This was lovely. Thank you
You are so welcome!
Thanks!
Ahh appreciate it!
This was yummi. Thank you! ❤
Glad you enjoyed this one with me Kirsi!
Thank you very much
Thank you for your appreciation!
Thank you *x
Pleasure!
Danke!
Appreciate it!
love this
Glad you enjoyed this one Lesley!
That felt amazing! 💖💝
Thank you for your appreciation love!
Always amazing. Always love you. ❤️
Mmmwah!
Amazing and so inspiring! 🙏💕
Glad you enjoyed this one with me Carla!
Thank you so much!😘😘😘
Thank you for joining me on the mat love!
WONDERFUL!!!!!!!!!
Glad you enjoyed this one with me Kellee!
Thank you this was awesome!
Glad you enjoyed this one Francine!
I needed slow today. You are a GEM!!
Glad you enjoyed this one with me Kecia!
Absolutely adored this class was so needed thanks Cole ❤
Glad to see this one resonated with you love!
This was so delicious..i am feeling emotions rise up to my heart center..Its a mix of joy and sadnes...and i feel safe feeling these emotions in my body...thank u so much
Glad to see this brought that up for you and that you feel safe!
You’re so awesome thank you so much for this
So glad to see you enjoyed this one with me!
This was beautiful, I loved the slow rising at the end! 🙏🏻
🤩🪷
Great for a slow sunny Sunday! Thank you ❤
Pleasure!
More of this please~ so beautiful Cole!
Stay tuned! Glad you enjoyed this one with me!
Thanks for sharing
Thank you for joining me on the mat!
My back, thanks you
Ahhhh, tell it your welcome!
Thankyou for another wonderful class Cole, Namaste🙏
Thank you again for joining me on the mat! Namaste!
From my spirit to yours thank you for creating this beautiful evolving in self channel you are a meaningful teacher thank you Cole and thank you to your spirit family🪶
Thank you so much for your appreciation love!
Super lovely as usual. So wishing to come retreat with you next year cole :)
Oooh would love that Stella!
Thanks so much for this beautiful practice. Namaste.🧘
Glad you enjoyed this one with me! Namaste
Beautiful class - so many times during the class while in a pose, I found myself saying "delicious" and then you said the same adjective towards the end! I know you love your vinyasa & Lord knows you have the gorgeous figure for it, but I hope you'll continue to drop these types of classes as well. The ease & relief I feel after these types of classes of yours is just so wonderful! Some of the poses were just brilliant; like the one towards the end a reclining twist with one leg in a quad stretch? My whole body was thanking you🙏 Also, can't imagine what your passport must look like - I've done so many of your classes over the years that are filmed in such breathtaking locales and here's another🥰 Thank you. Sincerely!
So good to hear! Yes I love these slow wiggly classes too! And they almost didn’t let me in the plane the other day cause my passport was too
“Disheveled” - lol, good sign I’m a mover!
Cole, I absolutely needed this gentle yoga practice! Thank you so so much for your amazing videos. The practice helps me relax and calm down and your insights are so valuable!
Thank you for making me a part of your practice Iris!
Cole, you're kicking awesome butt in your videos 😁💪
Thank you!
Just like you, not my usual choice. But just what I needed, thank you 🙏🏽
Mmm good to hear! Yeah we’ve gotta leave room for what’s possible!
This was just soo yummy. I always struggle with slow flows (brain is always racing), but this was just full of melty goodness. Thanks Cole x
I can resonate! Glad to see this one was supportive for you!
thank you Cole. You always help me recharge my body, soul and mind. With gratitude
Grateful to be here and be a part of your practice Gail!
my body has been in so much pain, I cannot thank you enough for this flow it opened up my body more than you can imagine and was gentle. I’ve been feeling weak and a lot of flows require so much holding, or positions that are now difficult for me but this was perfect and I had so many yummy positions that just felt GREAT❤ you’re awesome !
Oh I’m so happy to hear you gave your body some nectar in this practice! 🌸
First time visitor here - really enjoyed this slow and nurturing flow. Exactly what I needed. Thank you!
Welcome to my channel Jenny! so glad you enjoyed this one with me, i hope to meet you on the mat again!
I have been subscribed to this channel for quite a while and today was the first time I was actually able to get round to following one of the many classes on here. Such a beautiful slow yoga class!!And the twist ( which is a variation I have never tried before) was really deep but so juicy!! 🙏
Ah so good to hear!
Thank you for this. So needed and so resonated today! what was the Balinese saying that you mentioned?
for easy easy
Hati Hati! Glad you enjoyed it 🪷🪷
Morocco
😢
What’s the book’s title?
Got it. You said it later.
What was it in case someone else asks? I filmed it a month ago I can’t keep track lol!
@@COLECHANCEYOGACCY The Courage to Teach :)
I think you talk too much.
Ok thanks for letting me know 👌🏽 😂
It’s ridiculous that this is called soft and gentle. This is intermediate.
Hmmm, sorry this one didn’t work for you. It’s all really subjective. Is this quite a gentler class relative to my vinyasa classes. Hope you keep exploring & find some that are a better fit ♥️
Cole I just seen your recovery story it's amazing and powerful you are truly a blessing keep up the great work for me being 36 months drug and alcohol free I run two corporations and love my life again keep up the inspiring work🙏💯
I'm celebrating your sobriety zazaman! Glad to see this one resonated with you!
Thanks!
Appreciate it!