30 minute Soft Gentle Yoga Flow | Exploring Curiosity | COLE CHANCE YOGA

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  • Опубліковано 25 лис 2024
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    Join Cole Chance in this 30 minute Soft Gentle Yoga Flow for Exploring Curiosity. Today's practice is all about getting to know ourselves. We'll be opening up the body to create space with some juicy twists & we'll surrender in a mini Savasana!
    If you're looking for a gentle and relaxing yoga flow to start your day, then this is the flow for you. This flow is perfect for those new to yoga or anyone looking for a relaxing and calming yoga session.
    Find what feels good in YOUR body!
    🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colecha... 🌱
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    Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole's ⬇️⬇️⬇️
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    #colechanceyoga #gentleyoga #yogaflow #onlineyoga #youtubeyoga #yogaretreats #ytt #themindfulishschool

КОМЕНТАРІ • 126

  • @COLECHANCEYOGACCY
    @COLECHANCEYOGACCY  Рік тому +1

    200hr & 300hr YTT ➡ themindfulishschool.com/

  • @kellypantaleoni5166
    @kellypantaleoni5166 9 місяців тому +1

    I think my soul needed this class more than my body❤ I thank you for this feeling of light I now embody❤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  9 місяців тому +1

      So glad to see how supportive this one was for you!

  • @KaraCarriere
    @KaraCarriere 7 місяців тому

    Thank you Cole! I love your oohy, goohy. 💗 You were sooooo in the zone! Love ALL your words of wisdom.... All so very good and that practise was delish! Thank you, thank you, thank you! 💋

  • @dainfuentes8168
    @dainfuentes8168 Рік тому +4

    Thank you, Cole, this was great. From this side of the screen, I can't tell that the slow classes don't aren't in your nature - it's always great when you slow things down. If you're ever looking for an adventure, I recommend taking really long, slow breaths, and counting. I used to do this daily, and it was fascinating to see how much my lung capacity could increase over time, once a bunch of tissues became loose (fascia, intercostals, abdominal wall, etc). It got to the point that I felt like a puffer fish - the inhale lasted for a count of around 70. For some reason, this was very blissful, and it was a nice reminder that the body is capable of so many surprising things. My spine often had to find new alignments to accommodate my lungs, and that was interesting, too.

  • @Crudonna
    @Crudonna 5 місяців тому

    thanx Colechance for your being!

  • @mollysmovement
    @mollysmovement 8 місяців тому

    Beautiful class, thank you Cole! I feel space in my body and calmness in my spirit 💛

  • @nickeyt2942
    @nickeyt2942 7 місяців тому

    More of this, please! Such a lovely practice.

  • @Maria-bl7gv
    @Maria-bl7gv 11 місяців тому

    Love this practice. I feel relaxed and my muscles looser

  • @christymullins9540
    @christymullins9540 Рік тому

    This is the best practice in a few yews. The others were great .no disrespect. But this was awesome mentality physically and emotionally. I've been following cole sine rehab in 2018. Still clean and die hard yogi fan❤❤❤❤❤❤❤😊thanks cole your amazing

  • @Healeroflifetay444
    @Healeroflifetay444 Рік тому

    From my spirit to yours thank you for creating this beautiful evolving in self channel you are a meaningful teacher thank you Cole and thank you to your spirit family🪶

  • @michellewarren-n7o
    @michellewarren-n7o 11 місяців тому

    Thankyou for another wonderful class Cole, Namaste🙏

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  11 місяців тому

      Thank you again for joining me on the mat! Namaste!

  • @raquelgomes4660
    @raquelgomes4660 9 місяців тому

    what a gorgeous class ! I feel amazing

  • @leanonjesus11
    @leanonjesus11 Рік тому +2

    After missing a few days of practice and dealing with a tight back, this was much needed!

  • @naturewitch8687
    @naturewitch8687 8 місяців тому

    Very beautiful ❤🙏 love the cockerels 🐓 in the background 😍

  • @Kelleemeng1
    @Kelleemeng1 Рік тому

    WONDERFUL!!!!!!!!!

  • @allison5348
    @allison5348 Рік тому

    Beautiful class - so many times during the class while in a pose, I found myself saying "delicious" and then you said the same adjective towards the end! I know you love your vinyasa & Lord knows you have the gorgeous figure for it, but I hope you'll continue to drop these types of classes as well. The ease & relief I feel after these types of classes of yours is just so wonderful! Some of the poses were just brilliant; like the one towards the end a reclining twist with one leg in a quad stretch? My whole body was thanking you🙏 Also, can't imagine what your passport must look like - I've done so many of your classes over the years that are filmed in such breathtaking locales and here's another🥰 Thank you. Sincerely!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Рік тому +1

      So good to hear! Yes I love these slow wiggly classes too! And they almost didn’t let me in the plane the other day cause my passport was too
      “Disheveled” - lol, good sign I’m a mover!

  • @905dabz
    @905dabz Рік тому

    Cole I just seen your recovery story it's amazing and powerful you are truly a blessing keep up the great work for me being 36 months drug and alcohol free I run two corporations and love my life again keep up the inspiring work🙏💯

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Рік тому

      I'm celebrating your sobriety zazaman! Glad to see this one resonated with you!

  • @jennifer.adishian
    @jennifer.adishian 9 місяців тому

    Thank you, Thank you!!

  • @gailbeacham1124
    @gailbeacham1124 Рік тому

    thank you Cole. You always help me recharge my body, soul and mind. With gratitude

  • @hollibeare
    @hollibeare Рік тому

    Always amazing. Always love you. ❤️

  • @tinellepalecpec2863
    @tinellepalecpec2863 9 місяців тому

    My body feels so good and refreshed today, thanks for the practice! 🤗

  • @maggiearndt9595
    @maggiearndt9595 Рік тому

    Beautiful !!!
    Bali sounds amazing !!!

  • @teenywhatever
    @teenywhatever Рік тому

    my body has been in so much pain, I cannot thank you enough for this flow it opened up my body more than you can imagine and was gentle. I’ve been feeling weak and a lot of flows require so much holding, or positions that are now difficult for me but this was perfect and I had so many yummy positions that just felt GREAT❤ you’re awesome !

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Рік тому

      Oh I’m so happy to hear you gave your body some nectar in this practice! 🌸

  • @amandabunting3741
    @amandabunting3741 Рік тому

    Great for a slow sunny Sunday! Thank you ❤

  • @anoukoosthout571
    @anoukoosthout571 Рік тому

    Just like you, not my usual choice. But just what I needed, thank you 🙏🏽

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Рік тому

      Mmm good to hear! Yeah we’ve gotta leave room for what’s possible!

  • @hollyannmoriarty231
    @hollyannmoriarty231 Рік тому

    Thanks so much for this beautiful practice. Namaste.🧘

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 Рік тому +2

    This was so delicious..i am feeling emotions rise up to my heart center..Its a mix of joy and sadnes...and i feel safe feeling these emotions in my body...thank u so much

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Рік тому +1

      Glad to see this brought that up for you and that you feel safe!

  • @lethiwe_mkhathini
    @lethiwe_mkhathini Рік тому

    You have beautiful energy 💐

  • @samanthapoole9859
    @samanthapoole9859 Рік тому

    Thank you 🙏 for sharing ✨✨

  • @robertadurante1110
    @robertadurante1110 Рік тому

    I have been subscribed to this channel for quite a while and today was the first time I was actually able to get round to following one of the many classes on here. Such a beautiful slow yoga class!!And the twist ( which is a variation I have never tried before) was really deep but so juicy!! 🙏

  • @Themysticrosetemple
    @Themysticrosetemple Рік тому

    More of this please~ so beautiful Cole!

  • @jennybrandon2393
    @jennybrandon2393 Рік тому

    First time visitor here - really enjoyed this slow and nurturing flow. Exactly what I needed. Thank you!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Рік тому

      Welcome to my channel Jenny! so glad you enjoyed this one with me, i hope to meet you on the mat again!

  • @KirsinKuntopiiri
    @KirsinKuntopiiri Рік тому

    This was yummi. Thank you! ❤

  • @nervygirly
    @nervygirly 11 місяців тому

    Energetic cactus😂 I love it lol made perfect sense to me and felt so scrumptious

  • @omgmahaha2371
    @omgmahaha2371 9 днів тому

    Wow 🤩

  • @csscott9803
    @csscott9803 Рік тому

    Cole, you're kicking awesome butt in your videos 😁💪

  • @bunnyblue3082
    @bunnyblue3082 Рік тому

    Cole, I absolutely needed this gentle yoga practice! Thank you so so much for your amazing videos. The practice helps me relax and calm down and your insights are so valuable!

  • @LesleyLotto
    @LesleyLotto Рік тому

    love this

  • @Ana-is7kn
    @Ana-is7kn Рік тому

    Thanks!

  • @hannaharstories
    @hannaharstories Рік тому

    Thank you very much

  • @indigomamma4369
    @indigomamma4369 Рік тому

    Absolutely adored this class was so needed thanks Cole ❤

  • @amandabradley3749
    @amandabradley3749 Рік тому

    You’re so awesome thank you so much for this

  • @Carlaf833
    @Carlaf833 Рік тому

    Amazing and so inspiring! 🙏💕

  • @BodDzungYoga
    @BodDzungYoga Рік тому

    Thanks for sharing

  • @HighIntentionsYoga
    @HighIntentionsYoga Рік тому

    This was beautiful, I loved the slow rising at the end! 🙏🏻

  • @keciamichelle7517
    @keciamichelle7517 Рік тому

    I needed slow today. You are a GEM!!

  • @angdunareanu9258
    @angdunareanu9258 Рік тому

    Thank you so much!😘😘😘

  • @thewanderingartist2422
    @thewanderingartist2422 Рік тому

    This was just soo yummy. I always struggle with slow flows (brain is always racing), but this was just full of melty goodness. Thanks Cole x

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Рік тому +1

      I can resonate! Glad to see this one was supportive for you!

  • @stellasookun9854
    @stellasookun9854 Рік тому

    Super lovely as usual. So wishing to come retreat with you next year cole :)

  • @francinearguello6770
    @francinearguello6770 Рік тому

    Thank you this was awesome!

  • @suzansadie8185
    @suzansadie8185 Рік тому

    Thank you *x

  • @Mkslv
    @Mkslv Рік тому

    That felt amazing! 💖💝

  • @lauraduran103
    @lauraduran103 Рік тому

    My back, thanks you

  • @eveink1343
    @eveink1343 Рік тому

    Danke!

  • @lucyblake5766
    @lucyblake5766 Рік тому

    Thank you for this. So needed and so resonated today! what was the Balinese saying that you mentioned?

  • @ctighe4261
    @ctighe4261 Рік тому

    What’s the book’s title?

    • @ctighe4261
      @ctighe4261 Рік тому

      Got it. You said it later.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Рік тому

      What was it in case someone else asks? I filmed it a month ago I can’t keep track lol!

    • @aoifenaughton3221
      @aoifenaughton3221 Рік тому

      @@COLECHANCEYOGACCY The Courage to Teach :)

  • @zachwaggoner9830
    @zachwaggoner9830 Рік тому

    Morocco

  • @truewantsaband
    @truewantsaband Рік тому

    It’s ridiculous that this is called soft and gentle. This is intermediate.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Рік тому

      Hmmm, sorry this one didn’t work for you. It’s all really subjective. Is this quite a gentler class relative to my vinyasa classes. Hope you keep exploring & find some that are a better fit ♥️

  • @kwangkwang3795
    @kwangkwang3795 Рік тому

    I think you talk too much.

  • @amandatassillo
    @amandatassillo Рік тому

    This was lovely. Thank you

  • @candicevillacana2932
    @candicevillacana2932 Рік тому

    Thanks!