Slow Flow Yoga: Honor Your Truth (+ satya teachings)
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- Опубліковано 16 жов 2023
- Welcome to the mat, welcome to your yoga practice. This is a yin yang asana class that focuses on cultivating truthfulness (satya) & substance. When someone is living their truth, there's a certain weight or heartiness to that person. There's a quality of stability about this person because they're living authentically, and we can often feel that.
Truth carries weight, so for this reason we'll focus on getting grounded & creating stability within the lower body. It's my hope that as we get rooted, we'll get closer to our truth & develop the courage to stand within it, speak it and live it.
Satya is one of the yamas from the eightfold path that's found within Patanjali's Yoga Sutras. There are five yamas in total, and the word yama translates to character-building/ethical observances, restraints, attitudes or behaviors that we want to cultivate within us, so we can apply & practice them out in the world.
On the mat, I recommend having two blocks, a blanket or towel, and a bolster or hearty pillow to support your practice today.
Thank you being here, now let's meet one another on the mat.
Allie, xx
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Yeaaaaaaaaaassssaa❤ she back
Yes I am! Thanks for being here with me!
This was the practice I needed today. This is the first time I found you and you are the type of yoga teacher I need, integrating yogic philosophy with asana.
Thank you for your kind words & for stepping on the mat with me! Grateful to have students who are as excited about philosophy & yoga as I am ❤
I love the beg, middle and end whole body experience. Creating warmth but then such calm . Thank you!
Glad you enjoyed it, I can't wait to share all this kindness with Allie soon! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
You popped in right when I needed it the most. I’ve been taking a break from practicing but needed to get back on the mat during one of the most challenging chapters of my life. Thanks always Allie, you are wonderful. ♥️
So glad our intentions aligned us in this moment! Welcome back to the mat ❤
I love you, Allie. Thank you for all you bless us with. 🙏
Thank you for being here!
So happy to meet you on the mat again! A french addict ❤
thank you for practicing with me!
So great to see a new video 🎉🎉🎉🎉 yayy 🎉🎉🎉 love the topic. I feel very in sync.
I'm excited to be back and sharing again ❤
Love and appreciate you and this class again! ☮️🩷🙂🙏
You are such a blessing and a gift! You are easily relatable too and remind us always of the journey being the focus and not the destination. While I have continued practicing with you as you are and always will be my favorite instructor, seeing this class come up in my feed made my heart flutter with joy. It is an honor to have you back here and sharig with us, we never stop loving you nor praying for all to be easy and effortless in your own life! Many blessings my dear yogi, you inspire us all to become better versions of ourselves and welcome back! Sending love and a great big hug! 🫂🙏💕🌟🙌
Thank you, thank you for such kind words and for being on this journey alongside me!
Thank you so much Allie. I needed this class so very much. Thank you for sharing this wisdom. Namaste 💜🙏
thank you for stepping on the mat with Allie! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
You changed my life! Thank you for coming back! ❤❤❤
Thank you for such a kind comment! I'm excited to be back ❤
Thank you for coming back Allie, you're the best!
You're so welcome! If you're not on the mailing list, please join so you don't miss out on some new offerings coming soon - bit.ly/avfyoganewsletter
Thank you for this beautiful practice, I love the wisdom you share 🙏🧘♀️💕
Thank you for your kind words and for practicing with me!
Missed you dearly Allie…so happy to see you back in action & practice again with you! This was truly such a unique Yin- Yang moment practice & could really experience the weight of the truth. Thank you so very much 🧡👱🏻♀️🤎🍑💋🥰🙏🏻👌🏻💪🏻✨Can’t wait to practice again with you
Thank you so much!! Appreciate your kind words, and that you've stayed in community here!
Thank you for your continuous generosity, it's great to have you back.
Thank you for sticking around, honored to be back in this space with you!
Allie, I’ve commented this before but I think you should hear again. You have been the best teacher for me over the years. I rarely feel more connected to my breath or my practice than when I’m doing a video with you. Your practices have seen me through the toughest times in my life. I am so grateful to you. Thank you so much for sharing your gifts with us! Love, Mary
So happy you’re back 🙏🏻♥️ this was exactly what I needed.
Such an incredible practice!! Thank you, thank you, thank you!
You're so welcome, thank you for practicing with me!
So glad to see you on the mat again. Tomorrow I'll be doing this practice😊
❤ you've been missed! 😊 love the practise
I've missed being here, thank you for stepping on the mat with me!
So good to see you again! 💚 Beautiful practice, thank you!
More to come! Excited to be back ❤ If you're not on the mailing list, join so you don't miss out on some new offerings coming soon - bit.ly/avfyoganewsletter
Lovely practice, what a delightful cosy finish! I shall go forth and enjoy my weighty truth ❤✨
Thank you for practicing with me, love this comment!
I love every part of it, the weight, the presence, the recognition. At the end of the practice, a paradoxical lightness. Thank you so much, Allie, you're the best! ♥
thank you for your kind words & for sharing your time on the mat with me! if you loved this class, but sure to check out the Body Mind Soul Studio - www.thebodymindsoulstudio.com/ - I have so many more classes there that provide the same in-depth experience ❤
Thank you so much Allie. Im so glad you’re back. It’s been a rough week. You don’t know how much this has helped me today. Namaste. 🙏
You are so welcome! I hope your week is turning around ❤
Thank you for this practice, a beautiful way to start the day 🌟
Thank you for practicing with me!
This is even true~ if/when you’re in the middle of a tragedy/crisis~ that is terribly palpable and highly traumatic… The worst kind of unimaginable HELL…. That no dedicated/Loving Mom could ever prepare for… Almost as terribly/if not more~ than the death of one of her children: being separated from all 4 of her previous babies 👶!!!! I am truly trying to “sink into”, make the best of every moment… But it’s beyond HARD when you know this type of ”punishment”, is highly unfitting, non-beneficial, and unwarranted! ❤pray 🙏🏼☮️for my children and I!!!
Thanks for this lovely practice!!
I hope you're able to find peace on your yoga mat as you navigate this journey 🙏
Allie, it has been such an honor to witness your transformation over the last few years.❤Thank you for gracing us with the gift of your teachings. This class was EXACTLY aligned with my own practice of yoga. I loved how you incorporated wisdom and understanding through the philosophy of yoga with a highly accessible, comfortable, grounded class. I REALLY hope you still offer a YTT in the Spring, so I can fully experience your guidance to become a Restorative Yoga Teacher for Beginners. 🙏🏾
I will 100% be offering a 200HR YTT in the spring! Join the waitlist here - bit.ly/bms200hrwaitlist - I may be sending out an exclusive discount to join early at the end of November 🤫. I will let you know now, it won't be focused on restorative yoga (that's not an area I'm an expert in) but it is the perfect training for teachers interested in holistic yoga practices that weave the wisdom of the philosophy with becoming a teacher.
I so get this lesson. It's acceptance of being where I am and making the best of it! Love you! Thank you! ☮️❤️😀🙏
Yesss, acceptance, so hard and so important! Thank you for embracing this lesson with me ❤
Thank you for sharing this class. I love the mix . And the outfit ! 😍😍😍
You're so welcome! Thank you for practicing with me!
Glad to be back on my mat with you Allie! 💚🙏🏼✨
I'm glad to be back, thanks for practicing with me!
So grateful for you and this platform to connect.
Thank you for connecting with me here!
So glad you’re back. Thank you 🙏🏼
Me too! I have some new offerings coming I can't wait to share, you sign up for the newsletter to learn more- bit.ly/avfyoganewsletter
I needed this!!! Thank you Allie!!! Welcome back!!!! ❤
You're so welcome!
Wooohooo, those wee froggies almost did me in!! Lovely to see and hear you again Allie x x
Thank you for meeting back on the mat, happy to be in this space again!
That was a lovely practice, Allie. Thank you so much.
Glad you enjoyed it!
This was exactly what I needed today! Thank yoi so much for consistently and gently taking us beyond Asana into the other limbs of Yoga. Its what I appreciate most about your teaching.
You're so welcome! I appreciate that, and look forward to sharing more limbs of yoga with this community!
Loved this practice, just what I needed! So glad to see a video from you in my inbox again, I've missed them!
I'm happy to be back in your inbox! Thanks for practicing with me ❤
Welcome back! Its good to see you again on UA-cam🙏
It's great to be back!
SO good to see you again, thank you :) Will make this video tomorrow morning. Lots of love from Germany
Thank you for welcoming me back, enjoy the practice!
This was a great lesson - thank you. Missed your yoga classes 💗💗
Thank you for coming back to practice with me!
Welcome back alley nice to see you 😊Namaste ✌🏽💜
So good to hear from you, thank you for welcoming me back!
Hi Allie ☺ I loved this teaching thank you.
I have to say that to me you are "an example" of truthfulness ! I feel like you are showing up as authentically as you can in your work, and that you are so humble about it. This is a very deep teaching for me.
I feel like this is the reason why I immediately connect to myself truly whenever I do your practice. This is kind of amazing.
I hope we could meet one day 🌺
Mathilda
Thanks for sharing!! I appreciate your kind message, I hope to always show up here as authentic as possible. 🙏
So excited to see you!!!!!!!! I’m at work and can’t practice right now but I can’t tell you how happy I am to have a fresh and potent (I’m sure 😉) practice to show up to mañana!!!! Yay! You’re the best Allie!
can't wait to hear what you think! thank you for being here!
So great to see you back here! 😍
it's great to be back, thanks for a warm welcome back to the mat with you!
Jumping for joy and excitement when I saw your face on my subscription feed!!
I'm happy to be back, honored to have such a warm reception back into this space ❤
Beautiful, thanks Allie 🙏
Glad you enjoyed it! Thank you for practicing with me ❤
Welcome back dear ❤
So excited for your upcoming classes
I really enjoyed today’s class
Thank you so much
Pray for peace ☮️
thank you for welcoming me back, excited to be here & thank you for practicing with me!
So good to have you back, Allie! Your yoga videos are such a gift, really. Thank you for showing up so authentically, you are appreciated!
So happy to see you again Allie! Thank you for this practice 🙏
You're so welcome! Happy to be back ❤
So happy to have you back!☺ Loved this practice, thank you so much!
I'm happy to be back, thanks for sticking around and practicing with me!
Bonjour Allie!🧡 Comme toujours j'adore ta BRAND de yoga! Merci pour cette belle seance!💛
Ohhhh yay yay yay! Been checking almost everyday for a new video, and in the mean time I filled myself up with all you have on this channel. You are my fave teacher ever ever ever 🙏
Thank you for the kind words, and for sticking around! I'm excited to be back ❤
So happy to see you back!!! Missed your classes so much ❤️
Happy to be back, hope you enjoyed this new class!
So grateful for this...🙌💕💫
and i'm so grateful you're here with me! thank you for practicing!
Beautiful as always ❤
Thank you! 😊 - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Allie! It was so exciting to see a new class from you. I really enjoyed it and practicing with you again. Glad you’re back!
You're so welcome! Happy to be back!
Thank you. This felt like stew for the soul. Such a beautiful sequence!
Love love love that analogy, thank you for practicing with me!
So happy to see you back. Will do this class tomorrow morning !
happy to be back, thanks for waiting for me! enjoy the class ❤
Awesome.
Thank you so much
You're welcome!
I could not have said it in a more beautiful way. So true. ❤
So happy to hear this message is aligning with you 🙏
Thank you so much Allie 🙏🙏🙏
You're so welcome!
Fantastic and unique practice. Wonderful message!!
thank you!
Thanks so much Allie x
You are so welcome!
I miss you ❤❤❤❤❤❤❤ welcome back 💋💋💛💛💛💋💋
Excited to be back!
So beautiful thank you
You are so welcome!
Love this Allie and so nice to practice with you again with a new class 😘
It's great to be back, enjoy the class!
Hi Allie… so good to see you again… love the connection of alignment of this video content. Will get on this later today😊
Shelley
It's great to be back, hope you enjoyed the class!
such a beautiful intention ❤
thank you for stepping on the mat with me ❤
She’s back!!!! 👻🥰
Yes I am!! Thanks for meeting me back here ❤
Yeeeeeeeey allie i missed you so much happy you are back with your beautiful teachings doing a kundalini meditation about truth your flow fits perfect
Much love and gratitude ❤😊
Missed being here! Thank you for sticking around and welcoming me back ❤
I am so thankful I did this today❤️ My truths are valid! Your energy is amazing and I’m so thankful I do yoga with you as my teacher✨
Thank you so much for being here, your kind words and practicing with me!
I will be doing this after my workout this afternoon ❤
Enjoy, can't wait to hear what you think!
Happy to see your face again friend! Hope you're doing amazing! ❤
Happy to be back ❤
Amazing Thank you
Welcome 😊
I missed your classes so muchhhh:)
I"m very excited to be back to support you with more classes!
Can’t wait to practice tonight with you!!! ❤
Hope you enjoy the class, great way to end the day!
Welcome back stranger
Happy to be back!
@@YogawithAllieVanFossen you have been missed. Sending you a big hug
As challenging as this practice ended up being for me physically, I stuck with it and I am so glad I did. Recently I started exploring kundalini style yoga, and this lined up so beautifully. I found myself internally saying SAT NAM SAT NAM during the exercises as I breathed. You, Allie, are that authentic person for me, inspiring me with your authenticity as you evolve as a woman. Grateful for you and your teachings.✨
Also- I think my blocks are way smaller than yours 😅 Not as tall and wide. I made it work ☺️💕🙏🏻
Thank you for your kind words & for practicing alongside me! Appreciate you being here as I evolve ❤
Love , Allie
Thank you for your kindness!
Allie two days ago I was thinking about you and you are back with your new video 💖.
Hope you enjoyed it!
Yup
Allie, so happy that you are back ❤love this practice .. exited to find you now here on this Channel more often?
I'm excited to be back, thanks for practicing with me! I have new offerings coming soon outside of this channel so if you're not on the mailing list, please join so you don't miss out - bit.ly/avfyoganewsletter
Hi Allie!! ❤ I'm so glad you're posting videos and sending out emails again!
If I got 30 minutes through this video but didn't actually get any yoga done does it still count? 😅🤣 Just kidding, I will pull my ADHD together and come back to this again. TYSM! ❤
It always counts! Yoga isn't what we just do on the mat
Hey BEAUTIFUL! ❤where do you get your yoga clothes?! In every video you look stunning
Hi there! Allie gets most of her clothes from places like Free People! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
Welcome back Allie. Back with your talking postures. With comforting clues and much more 😍❤🎉
Thank you for the kind words, and for continuing to practice with me!
If this is Slow Yoga how fast is the normal one…
hi there! different teachers will have different approaches, i hope you're able to find something on the channel that suits you
hope you're feeling better!! thank you for sharing your time on the mat with me!
Allie thank you very much all the wisdom you share, all the effort you make for this videos. You are such an inspiration for me besides being the only one ı look for when ı feel ungrounded. I really feel how you help me to be rooted with your presence. I want ypu to remember that when you feel ungrounded sister 🙏🙏🙏🤍✨
thank you, thank you, thank you ❤ your kindness & this community always helps me come back to my most grounded self
What a blessing thank u so much for this just what I needed how did u knowwww 🥹😭🙏❤️
You’re welcome 😊 happy to hear this class is aligning with your current season!
Thank you so much
You're welcome! Thank you for meeting me back in this space ❤
The Universe works in mysterious ways!.. I've been missing your videos and it's so comforting to see you again ❤ your style of yoga has enlightened my life, thank you 🙏
Thank you for your kind words & for continuing to practice with me!