EASY High Protein Snacks For Weight Loss | Low Carb | Low Calorie | Healthy

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  • Опубліковано 19 чер 2024
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    00:00 Introduction
    00:25 Grocery Haul
    01:47 Sushi Roll in a Bowl
    04:18 Chips
    06:34 Snack Plates
    07:55 Stuffed Jalapenos
    10:03 Popcorn and Chocolate

КОМЕНТАРІ • 169

  • @tracy3812
    @tracy3812 5 місяців тому +60

    Chewing a snack like the tuna is so much more fulfilling than eating the bar or drinking a shake. Using slimfast was pure hell for me.

    • @SusieLynnWeightLossCheerleader
      @SusieLynnWeightLossCheerleader 5 місяців тому +12

      So, I make a tuna/mayo/ hard boiled egg combo and I season it like one of my childhood favorite foods. I make this fresh every week and snack on it with a few almond thins or wheat thins, depending on if I am shooting for a weight loss day or a weight maintenance day. Reach out to me anytime... I lost 90+ pounds and am playing around with a UA-cam channel. No competition to this awesome content, trust me, but I just show things that have worked for me and a few recipes.

    • @tracy3812
      @tracy3812 5 місяців тому +1

      @@SusieLynnWeightLossCheerleader, the taste, fat & protein combo is what makes it a winner. It’s important to eat tasty/enjoyable food bec this is not a short term project.

    • @SusieLynnWeightLossCheerleader
      @SusieLynnWeightLossCheerleader 5 місяців тому

      100! Happy New Year@@tracy3812

    • @user-gw6fw8ff8l
      @user-gw6fw8ff8l 5 місяців тому +1

      @@SusieLynnWeightLossCheerleadercongrats!

  • @afaf4132
    @afaf4132 5 місяців тому +69

    A hit...can you create more videos like this?! Thank you ❤

  • @user-pw8nd1ib2t
    @user-pw8nd1ib2t 5 місяців тому +58

    weight loss journey at 53 was a struggle; snacks played a crucial role. Not an ad, but Aspect Health guided me. Myra's snack ideas resonate; her focus on enjoyable yet nutritious choices aligns with my quest for sustaining weight loss. Finding inspiration in shared experiences, grateful for the tips!

  • @christine8362
    @christine8362 5 місяців тому +15

    Can you do a video on how to eat like this on a low budget ? Not everyone can afford the prepackaged snack you show and buy. Thank you!

    • @conniejoosten4627
      @conniejoosten4627 5 місяців тому +1

      She has a video from a while back where she bought everything at dollar tree, it was very good. Hoping you have one near you🤞

  • @mariamercado3946
    @mariamercado3946 5 місяців тому +9

    I am working really hard on eating low carbs. I am on a strict budget. Sometimes, it is really hard for me to buy some of these snacks. Can you please give me some ideas of alternative snacks.

  • @tarazanni9370
    @tarazanni9370 5 місяців тому +19

    For that sushi bowl I’d also add some avocado!!

  • @brittanylooney7623
    @brittanylooney7623 5 місяців тому +16

    I love tuna on salads. That’s my protein and I also add a boiled egg tomatoes and all the healthy fixings 😊. I also add sauerkraut yummy..

    • @LowCarbLove
      @LowCarbLove  5 місяців тому +4

      That sounds delicious! So good!

  • @queenleo5894
    @queenleo5894 5 місяців тому +3

    I will be shopping Thrive this coming year to stay on track with my healthier eating for sure! Thanks babes🙂

  • @veebliss1266
    @veebliss1266 5 місяців тому +7

    Is there a list of foods you can print out ? For snacks so when you go to grocery store you can just grab those? I get very overwhelmed

  • @gatesofeden
    @gatesofeden 5 місяців тому +10

    Love love love this video! Quick meal and snack ideas + what I eat in a day are some of my favorite / most helpful types of content from you!

  • @veronicaheaney3464
    @veronicaheaney3464 5 місяців тому +4

    Really loved the idea for the stuffed jalapeño! Usually just used cheese and almonds to stuff them. Must try your version.

  • @dalia5378
    @dalia5378 5 місяців тому +3

    Thank you Mayra for this video! 😊 happy new year to you! 🎄😊🙏

  • @yoaniacastro1155
    @yoaniacastro1155 5 місяців тому +6

    Loved this video, very much needed!🤤

  • @lordcharfield4529
    @lordcharfield4529 5 місяців тому +4

    UA-cam has only just started bringing your videos up again! Just in time for new year!

  • @nancyrosendahl5616
    @nancyrosendahl5616 5 місяців тому +5

    I order from Thrive and it’s sometimes hard to know what to order that is low carb so thanks for the great choices! ❤️😍🎄🎁

  • @stephaniecervantes5515
    @stephaniecervantes5515 5 місяців тому +3

    I made the tuna thing for lunch! I added umami and sesame seeds. SO good!!

  • @yanak7159
    @yanak7159 5 місяців тому +1

    The first one looks so delicious! I totally see me having that as lunch. And tuna, seaweed and kimchi are all my favorites.

  • @Tamar-sz8ox
    @Tamar-sz8ox 5 місяців тому +4

    I’m having the tuna - sea weed and kimchi lunch ! Great tips for eating more nutrient dense snacks !

  • @bowfal
    @bowfal 5 місяців тому +1

    I have really enjoyed your channel this past year and look forward to watching it in 2024. Happy New Year 🎉

  • @karenwilder7672
    @karenwilder7672 5 місяців тому

    These videos are super helpful. Thank you so much for all the great tips! 😊

  • @ysidrarodriguez1985
    @ysidrarodriguez1985 3 місяці тому

    Thank you for recipes and wonderful ideas!

  • @sharosmith
    @sharosmith 5 місяців тому +1

    Thanks for sharing great suggestions ❤

  • @fransak2723
    @fransak2723 5 місяців тому +1

    I love the HU brand. The Simple Mills brand is good too. But I have learned that they often use cashew flour. As someone who is very sensitive to cashews I’ve learned to read labels carefully. One of my favorite snacks is the tiny little cheese crisps.

  • @pattiray8542
    @pattiray8542 5 місяців тому +1

    Great ideas! Thanks ❤️

  • @ashleyquinsay9523
    @ashleyquinsay9523 Місяць тому

    I recently came across your channel, and have recently subscribed. Thank you for new inspiration and snack ideas as I try to navigate away from seed oils and excessive added sugars.

  • @crystalarias1879
    @crystalarias1879 4 місяці тому +1

    I would love to see more snack videos. Thank you. Trying to be more healthy, lose some weight, and maintain it. Great video. 👍

  • @ysidrarodriguez1985
    @ysidrarodriguez1985 3 місяці тому

    I'm so glad my daughter found your site and shared it with me.

  • @dora9368
    @dora9368 5 місяців тому +3

    Nice. This video was super helpful. TFS😊

  • @ginas.6656
    @ginas.6656 5 місяців тому

    Love these ideas always trying to find good ideas! Pls more🙂

  • @traceydufault297
    @traceydufault297 5 місяців тому

    Sounds great getting back on track this week

  • @considergoodthings7749
    @considergoodthings7749 5 місяців тому

    Would love to see more ideas. These are great!

  • @TheRayjane
    @TheRayjane 5 місяців тому

    Loved the video. I also have similar taste in food. Love lots of flavor. Thank you so much for these wonderful suggestions

  • @debrayorke498
    @debrayorke498 5 місяців тому

    This was great! Thank you ❤

  • @deborahmartin1432
    @deborahmartin1432 5 місяців тому +3

    I’m going to do Thrive Market. I just had healthy chips olive oil from Trader Joe’s.Also have Olive oil popcorn

  • @KimberlyNashville
    @KimberlyNashville 5 місяців тому +3

    This video was fantastic, thank you so much! I just left sprouts. I wish I would’ve saw this video. First I would’ve bought a lot of the stuff there.

  • @maryjoymath3545
    @maryjoymath3545 5 місяців тому

    Fantastic "How to create easy snack, mini meal, low carb style" Sooooo doable!!! Well done!!! 💞💞🙃💞💞

  • @dinamontoya3076
    @dinamontoya3076 5 місяців тому +3

    Great snack ideas! Hello from San Diego 😊

  • @canvil511
    @canvil511 5 місяців тому

    Thanks for your informational videos....these are by far the best🎉

  • @cherylagnew5980
    @cherylagnew5980 5 місяців тому +1

    Happy New Year ! Thank you for sharing ! 👍😘👍♥️♥️😁. I just wish I had your will power. 😬. You look amazing Girl 👍👍

  • @auroracarrion1845
    @auroracarrion1845 3 місяці тому +1

    Thanks mija❤love your snacks ❤❤❤❤

  • @lexilooloo7873
    @lexilooloo7873 5 місяців тому +10

    made this today for our lunch! it was so yummy & filling! I used my homemade mayo & kimchi! served it with a few olives on the side! ❤ More recipes like this Myra, please! ❤

    • @siayanguy
      @siayanguy 3 місяці тому

      You made all of this for lunch?

  • @hello-vs4me
    @hello-vs4me 5 місяців тому +6

    Lost 80 pounds 2 years ago my snacks is vegetarian and fruit❤😊

  • @christyfobean4430
    @christyfobean4430 5 місяців тому

    Loved this....U r AWESOME....U make everything look so easy ❤

  • @thefamilysilver5768
    @thefamilysilver5768 5 місяців тому

    This video is full of great snack ideas!! ❤🥗

  • @amycoyne513
    @amycoyne513 5 місяців тому +1

    Thanks friend!! Happy New Year!!

  • @ginakian5503
    @ginakian5503 5 місяців тому

    Hi Myra love everything you post. Your recipes are so satiating, easy and tasty. Would live more videos like this. The portions you showed are these 1 portion u can have?

  • @HarleenMokha
    @HarleenMokha 5 місяців тому

    This was epic! Specially stuffed jalapeño & charcuterie board. Please do more like this…quick finger foods!!

  • @gf8314
    @gf8314 5 місяців тому +1

    Glad I found your vids, have been “clean” conscience & in to healthy eating for about a 17 months, have learned so much watching your videos to further my nutritional and weight goals. Have lost 50+ pounds but need to lose that last stubborn 10 to 15 visceral fat pounds then I’m at my ideal body weight, info you provide will help me get there without starving or taking steps backwards. THANK YOU!

  • @VilleVlogz
    @VilleVlogz 3 місяці тому

    Great video. That tuna salad looks delicious.

  • @karenquick8737
    @karenquick8737 5 місяців тому

    Thank you so much!! ❤

  • @AmazonEspionage
    @AmazonEspionage 5 місяців тому +6

    Thank you for taking the time to make this video! I am definitely going to incorporate these into my own weight loss journey! My goal is about 1500 cal a day and I’ve lost 15 pounds at this point, but I am kind of stuck, so I am hoping this will help. Thank you!

    • @AmazonEspionage
      @AmazonEspionage 5 місяців тому

      I would love to speak to you as well! I don’t know how to reach you. Should I comment my email on here?

  • @mogami87
    @mogami87 5 місяців тому

    This is up my alley! Great ideas and thank you for the chocolate surprise at the end!! I need to find this cause chocolate is my weakness and if I can make it healthier 💯 !!

    • @SusieLynnWeightLossCheerleader
      @SusieLynnWeightLossCheerleader 5 місяців тому

      I have a double chocolate chip cake that I make and portion in the freezer that is no sugar no flour. But me up for the recipe. I eat it every morning when I wake up. I have lost 90 pounds so far!

  • @dianejimenez8327
    @dianejimenez8327 5 місяців тому

    This was Great🤗 simply said ..helpful 👏
    Will do.. share !!! 👍
    Yes.. more recipes.. thank you 😁

  • @wainanz1
    @wainanz1 5 місяців тому +1

    I had thrive but never used it and the membership just went to waste. Had to cut it out of finances! But I would love to shop places that are healthy options but unfortunately they’re not that “cheap”.
    But watching this video makes me want to get it again soon, because I really need to pick and stick to a health journey now with my health being out of whack! 😢
    So please keep making these kinds of videos!! LOVE THEM ALL! ❤❤

  • @rnarvaez7795
    @rnarvaez7795 5 місяців тому +2

    A tip for less spicy jalapeños is to also buy the ones that seem over ripe (softer jalapeños) and they will be even less spicy once the veins and seeds are removed. ☺

  • @khit3286
    @khit3286 4 місяці тому +1

    I'm glad I found your channel ❤ subscribed 😊

  • @becky5603
    @becky5603 4 місяці тому

    I buy Boulder chips made with olive oil or avocado oils. I’ve been able to get them at my local grocery.

  • @Drp-te8om
    @Drp-te8om 5 місяців тому

    More vids like this one! Great ideas.

  • @dianes9416
    @dianes9416 5 місяців тому

    Love it!

  • @inventions41
    @inventions41 5 місяців тому

    Thank you! You're a fantastic cook!
    If you could include link for your amazing leggings? I love your clothing also! 😍
    Happy New Year! 🎉🎉🎉

  • @joyfulinhope1210
    @joyfulinhope1210 5 місяців тому

    Honestly that tuna and seaweed snack looks amazing.

  • @deeppicturexyzofficial
    @deeppicturexyzofficial Місяць тому

    Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!

  • @michelleproctor4648
    @michelleproctor4648 5 місяців тому

    We need a thrive haul 👏🏻😊 like you do, Amazon

  • @debbieanderson6740
    @debbieanderson6740 5 місяців тому +11

    I love your suggestions and easy snack ideas! I like to pop my own popcorn on the stove using coconut oil.

    • @pennasylvania
      @pennasylvania 5 місяців тому +4

      FYI: you can pop popcorn in the microwave. No oil of any kind. Use a brown lunch bag, add kernels and pop 🍿

    • @SusieLynnWeightLossCheerleader
      @SusieLynnWeightLossCheerleader 5 місяців тому

      Have you tried Popcorners? CLEAN ingredients and you can be satisfied with much less than recommended serving size.

    • @susanstukins2990
      @susanstukins2990 5 місяців тому

      @@pennasylvania interesting idea. I hadn’t thought of that and will give it a try. Thanks for the tip! 😊

    • @susanstukins2990
      @susanstukins2990 5 місяців тому

      I will try the coconut oil and give it a try. In the past, I have used olive oil and love the flavor!

  • @tiffanyhayslett7616
    @tiffanyhayslett7616 5 місяців тому +3

    Thank you for this video I struggle finding healthy snacks

    • @LowCarbLove
      @LowCarbLove  5 місяців тому +2

      I’m happy to help 😊 I’m such a snacker!

  • @hawaii_girl696
    @hawaii_girl696 5 місяців тому +4

    I saw that HU Chocolate bars at target 😯

  • @marymoreno1865
    @marymoreno1865 5 місяців тому +3

    Myra your looking great, Hitting that gym? Thank you for all your healthy tips. Maybe you can make a work out video

  • @NancyJo-dr6mj
    @NancyJo-dr6mj 5 місяців тому +4

    Do you have any ideas for a hot cereal that doesn't have oatmeal in it?

  • @Mamafied_
    @Mamafied_ 5 місяців тому

    Loving the hair 😍

  • @guyanesetothebone6074
    @guyanesetothebone6074 5 місяців тому

    Happy New Year to you sweetheart.❤

  • @jeannescanlan2279
    @jeannescanlan2279 5 місяців тому

    Excellent!

  • @valweeee
    @valweeee 5 місяців тому

    Omg! I love this video

  • @patriciaann9085
    @patriciaann9085 5 місяців тому

    @lowcarblove Could you please do a video on fruit? I haven't really heard you talk about it. Thanks! LOVE your channel! ❤

  • @lauramok5611
    @lauramok5611 5 місяців тому

    Love it ❤

  • @ronm6585
    @ronm6585 5 місяців тому +2

    Thank you. 👍🏻

    • @LowCarbLove
      @LowCarbLove  5 місяців тому +1

      You're welcome! 🙌🏼

  • @beautyfolse4249
    @beautyfolse4249 5 місяців тому +4

    First. 💜 I’m ready to start my new year off right

    • @LowCarbLove
      @LowCarbLove  5 місяців тому +1

      You got this love! Start off strong 💪🏼❤️✨

  • @dbcooper409
    @dbcooper409 5 місяців тому +3

    Thank you

  • @shirleywilhelm1495
    @shirleywilhelm1495 5 місяців тому +3

    Which tuna is better? Albcore? I'm also a snacker.

  • @jamiebryant8788
    @jamiebryant8788 5 місяців тому

    They look delicious

  • @joycebecker446
    @joycebecker446 5 місяців тому

    What are your thoughts on protein drinks. Been on a sugar free pudding made with fairlife protein. It's so good

  • @lorimcgovern843
    @lorimcgovern843 5 місяців тому

    I need to know where you found your leggings. I love tuna and tuna salad is something i always forget about but is so easy! Thanks for the reminder. Also mini sweet peppers work just as well as the jalepenos if you find youre not about that spicy life. I saw the hu chocolate at my target the other day and was curious does it taste like normal chocolate or can you taste the healthiness? 😂

  • @arodriguez9751
    @arodriguez9751 5 місяців тому

    Question: Did you also use supplements to lose weight or all in changing your way of eating and exercising? Awesome video….thanks.

  • @nikkipetersen9782
    @nikkipetersen9782 5 місяців тому

    Could you do an olive tapenade? I’m not a fan of whole olives, and what could you substitute for nuts, I’m not a fan of nuts either.

  • @starrypunk20
    @starrypunk20 5 місяців тому

    Please share your salsa recipe!

  • @LaBelle22
    @LaBelle22 5 місяців тому

    Love kimchi. I could eat it all day

  • @corelladoll2051
    @corelladoll2051 5 місяців тому +2

    I think my biggest hang up is I get depressed just thinking about not being able to eat the foods I wish I could metabolize. I cannot lose weight if I drink alcohol or if I eat over 1,000 calories a day. I literally go to bed early since I feel starved and bored. I need to lose 30 pounds just to get to where I’m no longer obese.

  • @charitha1803
    @charitha1803 5 місяців тому

    Necklace is cute...any online link pls?or any details if you can kindly share? Tq

  • @denisebernard3062
    @denisebernard3062 5 місяців тому

    Excercise companion book to your receipe book

  • @ilenechong217
    @ilenechong217 5 місяців тому +3

    Just wondering … isn’t grapeseed oil a seed oil , thus inflammatory ? Wish the sauce was made with olive oil. It’s probably the cost thing.

    • @tarazanni9370
      @tarazanni9370 5 місяців тому +1

      She explains this in the video :)

  • @dianetowles209
    @dianetowles209 5 місяців тому +1

    I would like to ask a question. I had a gastric bypass. I still be craving snacks. What should I do but I was 260 pounds and lost 160 in 2 years. But I need your help

  • @allieF714
    @allieF714 5 місяців тому

    I love all these ideas. And amiga can I say you look even better. Did you lose more weight hit the gym? All of the above?
    Anyway can you give more ideas for diabetic friendly meals. My sister is allergic to shell fish and cheese. I have been trying to find her some vegan options bc she loves cheese! I got her a cashew one but she does not want to eat too much cashew or anything in the night shade family. I don’t really care for cheese myself or dairy. I have been tested for gluten stuff and nothing but I do get bloated easily. HELP!! I am a snacked versus a meal and I do love shakes. What can you pair with a good shake and something g too munch on. Thank you

  • @anonymousone4489
    @anonymousone4489 3 місяці тому

    Do you use a tracking app? If so, which one do you find the most helpful?

  • @gretchenalcorn5336
    @gretchenalcorn5336 5 місяців тому

    Do you have a cookbook? If not you need to create one. Please!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • @sherrymorris5564
    @sherrymorris5564 5 місяців тому

    Myra you are exquisite!

  • @warrior4him2.07
    @warrior4him2.07 3 місяці тому

    I make poppers with mini bell peppers.

  • @joyfusco879
    @joyfusco879 5 місяців тому

    Wished they shipped to Hawaii

  • @danidavis3716
    @danidavis3716 5 місяців тому

    I can’t do tuna. Anything I can use instead?

  • @primrozie
    @primrozie 4 місяці тому

    How much is a Thrive membership? I won't give my personal info until I know that.

  • @Memejs1965
    @Memejs1965 5 місяців тому +2

    I love you Myra!!!

    • @Memejs1965
      @Memejs1965 5 місяців тому +1

      God bless you!!!❤

    • @LowCarbLove
      @LowCarbLove  5 місяців тому +1

      God bless you ❤

  • @Aamilahpeso
    @Aamilahpeso 5 місяців тому

    Some of these products weren’t even out 15 years ago..would love to see what companies and brands you actually used over the years.