Should You STOP Eating Carbs? Top 5 Carbs To Avoid and What to Buy Instead!
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- Опубліковано 18 чер 2024
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00:00 Introduction
00:31 Desserts/Low Carb Ice Creams
01:28 Pastas and Pasta Subs
02:37 Fresh Pasta Option
03:18 Hydration Break
04:18 Breads
06:19 Low Carb Staples
06:47 Rice and Low Carb Rice Subs
07:49 Tortillas
09:46 Outro
What informational videos would you like to see next? ❤️
Salad 🥗 and low carb but still good dressing
Something on good breads?
I'm surprised you didn't include Sola among your bread choices. They also make great bagels and rolls.
La tortilla factory is making a very low carb tortilla. Can u tell us what u think of them ?
STORY
PRODUCTS
RECIPES
BLOG
WHERE TO BUY
STORE
CARB CUTTING ZERO NET CARB TORTILLAS
Cutting your carbs? This one is for you! Introducing our first-ever ZERO Net Carb Tortillas. Each tortilla contains just 60 calories as is made with NO hydrogenated oils and NO added sugar. Perfect if you're following a keto-friendly diet or want to reduce your carb intake while increasing your fiber.
How are net carbs calculated? Carbohydrates - Fiber = Total Net Carbs.
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INGREDIENTS
WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, CELLULOSE FIBER, PALM OIL (AND/OR SOYBEAN OIL), WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS OF EACH OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, MONO- AND DIGLYCERIDES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, ENZYMES, FUMARIC ACID, SODIUM STEAROYL LACTYLATE, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID), SUCRALOSE.
CONTAINS WHEAT.
© La Tortilla Factory Sitemap site: firefly
Low carb enchiladas 🤤
The egglife wraps can also double as pasta replacement....use them as "lasagna" noodles or roll up 3 of the egglife wraps and cut into "pasta" strips. Adds protein to the dish and they hold up well and take on the taste of the sauce....the texture isn't quite like pasta but I have used the egglife wraps in a pasta application before and it was good.
Very interesting idea! Might have to give this a try, thanks😊
Thanks for sharing!!
I just tried that the other day making a carnivore chicken soup. Worked really well
WOW!!! THANK YOU FOR SHARING THIS!!! 😊
Wow 👍🏽👍🏽
I'm loving your videos a lot lately. Motivating people to read labels and do research helps so much. Little changes with every purchase got me down to clean eating. Now its easier to shop😊
Rebel Orange Dream tastes just like a dreamsicle
Saw a recipie for a tortilla made out of an egg blended with spinach until thin consistency and pour into a pan and made a tortilla. I want to try it.
I don't buy ice cream all that often, but Rebel is the brand I get when I do buy it. It's pretty clean for ice cream, and it still tastes very good
I haven't eaten any ice cream in 2 years since starting my low-carb lifestyle, although I have been wanting it, I don't allow myself to go there, but I am curious about the Rebal ice cream that you showed us. I'll have to check it out. My hubby does the grocery shopping, so I haven't been in a grocery store in years, but I need to go now that you've given me some great ideas of low-carb foods I can eat. I deal with GI issues also, so I don't do gluten & dairy, plus I don't do any soy either. With my Dr's encouragement to go low-carb, I have only 20 lbs left to go! But I have been stuck for a long while. I did watch your tutorial on that, so I am looking into your tips. Thanks so much!
I'm Mexican 🌮🌯 too, and I use to eat a lot of tortillas, but I recently found a very low carb, low fat mini tortilla from Mr. Tortilla. I love tacos and eat them often so tortillas are mandatory in my diet 😕😮😊
I like palmini noodles as a substitute! 10/10
Been obsessed with them for years!
I am so glad I discovered your wonderful channel. The only thing I might suggest is to reduce or eliminate the background music. It is distracting and overwhelms your voice in some instances and also distracts from your beautiful, positive, and helpful presentations.
Thank you! I just saw your channel and am relieved. ...
Finally! Someone who discusses the differences between low carb and keto, options for both and that neither choice is wrong.
I'm having a hard time getting back on this healthy cycle. This video has given me ideas.
Did you ever start?
I’m down 42lbs since January. Swapping out and subbing things. You’re motivating me to check the ingredients list tho ❤
Yes, I too am slowly starting to check ingredients...well when I remember, but thanks for the heads up 😁
@@dora9368yeah I had no idea about the different oils for example
Girl....I'm loving the mango chile. I'll also do a 1/2 packet of watermelon and 1/2 mango chile. So delicious
Yes, I've started subbing cauliflower rice to rice, and I love rice too.
Loved this video just like all of your videos. You are so informative . I.have been on the low carb lifestyle for about a year. I lost 48 pounds but had some health issues and didn't do very well. But I am back on track again. You make things so easy to understand you break it down and it's not so complicated. Keep making videos.
This video was very informative. I'm always struggling with what brands to buy and what brands not to buy.
Thank you so much for this Myra!! I am really becoming a fan of your page and respect your content 😊
Love these kind of videos that you been doing in store! Thank you ❤
For Tortilla I use Ole Mexican Extreme Wellness High Fiber. It says 100% whole wheat and flax seed. I just looked at ingredient list. Less than 2% flax seed. Plus ultra processed
Dang that’s the ones I like best too. That sucks
Needed this! Thanks for sharing! ❤
I always enjoy your tips and suggestions. Thank you and keep up the good work ❤
Yes, love these type of videos! Please give us more!
Thank you for all information.
I love these videos🙌🏾 they are so helpful!!! Thank you so much!!!😘
Thank you Doll ❤️
These videos are super helpful. I've been living the low carb lifestyle for three years and lost weight and feel so much healthier. I wish some of these great products were available where I live but I still like to see them!
I,d love those pretty fake pastas .
Super helpful!!thank you:)
Yass.. more of these kind of videos please!! And things to make for lunch would be awesome 🤍
Ordered the Element …excited to try!💃🏻
Thank you ❤
You need to try nicks low carb Swedish light ice cream. Way way better than halo or enlightened and it has real ice cream texture. It is phenomenal
Nick's is REALLY good!
@@tamaraliscia3408 I love it. Tastes like real ice cream. The texture and they have great flavors!!
Yep, the best!
Thank you for your videos!!!!! They make the transition so manageable and simple!
I need help ... I'm so tired of this weight rollercoaster! 💔 Thank you for this channel
I’m here to answer any of your questions ❤
Take it day by day ❤ you got this!!
Thank you so very much!
Hmmm, LMNT is usually $45 for a 30 count box & if you buy 3 boxes you get another 30 count box for free!
LOVE this makeup look! please do a makeup tutorial!
Awesome thank you
Thank you hon … so interesting 😊
Rebel and Keto ice cream - I use one half of Olipop Root Beer per night. I fill my glass over halfway with ice. Pour in Olipop (soda with prebiotics). Pour about 1 tablespoon of heavy cream on the sides, then add 1 to 2 tablespoons keto ice cream on top. YUM! And somewhat healthy!
This video is FANTASTIC!❤🎉🎉🎉🎉
You can make your own zucchini noodles pretty easily, and it is very affordable. I have one of those "as seen on tv" veggie spiral slicers. All you need is a zucchini, a spiral slicer, and some seasonings.
Maybe a video on your favorite low carb snacks. I like this type of video because it helps me make better choices. you also show me products I didn't know existed! thanks
I make my own ice cream using my protein shakes, cream, and 1Tsp. Xanthan gum. It is delicious and only has 48 calories per scoop and zero net carbs.
Thank you for sharing different food replacements and many of your other videos, they really helps me.
Thank you for helping me learn what to look out 👀 for on labels
Hero tortillas online are my ultimate favorite tortillas for wraps, quesadillas, etc! They are so good they are better than carb loaded ones, ZERO carbs and not bad on price (in my opinion)! I still buy Ala Madre for my chips, tostadas, and taco shells.
Thanks for sharing this Mayra.
Thanks for watching!
I just want to say i absolutely LOVE this video
Hi, can you do a protein icecream video for us 😊
Awesome videos thank you ❤
No, thank you! ❤️
I love the egg wraps for tortilla substitutes
Definitely have tried zoodles…love them!!
Thank you so much for taking the time to ☑ carb intake I do appreciates U very much God bless you ❤ U
I love your cooking videos and now also these new videos also teaching us bringing us along different back grounds different learning and the the recipes all of it is just a newness’s to your channel so Thank you❣️🌹💕🌷🌺🪷🪻🌼🌸💐🤗🙏
Good walk thru the grocery.
This videos help us a lot
I’m glad I can help ❤
I use spaghetti squash for my spaghetti dish. I was skeptical initially but it is soooo good!!
love your videos you get me to thank about my food I eat. and I enjoyed watching you and learning about the food and i enjoy listening to you talk you have a great pleasant voice and your a pleasure simply a pleasure love you Mayra
Mayra!! I just wanted to thank you so much for this video!! I am a big time shopper at Ralph’s because of the decent prices. Whole Foods is a bit expensive and I just go there for my necessary ingredients. I love you so much Mayra!! You have helped me so much to lose my weight! I still have like 20 more pounds to go!! 😮 Every video of yours has helped me so much. God bless you! Please give us some holiday sides videos and desserts!! ❤❤
I love love love ice cream 🍨 too but I've never tried Rebel or Halo. I'll have to give them both a try. TFS Mayra
Thank you for this video !!! I’m going grocery shopping tonight and I’m always so confused on what to get 😭 this is so helpful !!
Glad it was helpful!
Super super helpful! Thank you
Can you please do a video on lunches for people who work in the field without access to a microwave like my husband 😁
Great video. Are the low calorie ice cream in the video taste good?
Looove LMNT❤😊
Thanks for sharing does the mango chili flavor break your fast
Thank you for posting, love your clean ingredients. Trying to eat this way.
Just take it day by day 🫶🏼
@@LowCarbLove
Great advice!!!!
Did you say that you make or buy a low carb corn tortilla?!? I miss them!!! 😂 Will you link the product or recipe! ❤
Very informative 😮 I’m an ice cream lover but I don’t get it all the time. Bread & tortillas are very rare for me to get it but when I do I get low carb.
I’m staring my healthy journey again after surgery so this is very helpful ❤
I’m glad I can help! Little changes like that add up and make a difference! You got this ❤
Was so glad to find this video. It was meant for me as I am watching carbs now as I havent lost any pounds for 2 weeks. Wondering if it is the carb intake as mine are higher than should be. Only 1300 cal diet. Any advice please?
Hi Mayra I found some tortillas in Amazon called maria and Ricardos almond flour tortillas 4 net carbs clean ingredients i love them
Thank you for this video. FYI, Mission makes a 0 net carb tortilla but they are small, smaller than corn tortillas & they are not gluten free. I was trying to weigh those against the Siete which I bought without checking the label. Guerrero also makes a 0 net carb, chipotle flavored tortilla (same size) & very good but not gluten free. I recently found a pack of southwestern style Egglife wraps. I haven't tried them yet but I'm hoping they take away some of the "eggy" flavor. I use these wraps/tortillas in place of bread for sandwiches, burgers, etc.
Hey girlie , I took your recomendacion on the frozen bread in substitution to normal burger buns. A hit In the household!! 🎉
This makes me so happy!! So excited you love it ☺️
Where can I find your recipes for the cauliflower rice please?
I love zucchini & will Def try the saute mushrooms & onions with some chicken and sauce!! 🤤😍
Have you tried the egg wraps?
Love zoodles. Love zucchini. Can zucchini chips, or fries. Yum.
Have you heard of Mr Tortillas . Can you give your thoughts. Thanks for all of your helpful information.❤
What are your thoughts on DREAMFIELD PASTA & BROWN RICE❓
“….you can poison me with bread and butter!”….BUT WHAT A WAY TO GO!!!!!!
What is your opinion on HERO bread? I eat it and love the seeded bread, but it seems to good to be true.
You’re the best. I was low-carb about five years ago. Period. It was great for me, but I fell off the wagon and haven’t been able to totally get back on. So that’s my focus now. And just wondering what your thoughts are on this brand of bread 10:05 CARBONAT GLUTEN FREE
Hi there, I buy Ezekiel bread all hetime,I have to toast it though,never had the Eng muffis though. There's alot of.sodium in LMNT, does that cause fluid retention for you? Love your videos! ❤
Um on low carb and intermittent fasting. Have lost about 35lbs but I am an American living in Australia where we don't have a lot of those brands. It's a matter of researching and trying it out if you like the taste. Much more selection in the U.S.
I love to use fresh zucchini and my spiral machine to make noodles. So good if you don’t cook it until it is too soft.
That sounds so good 😊
Have you tried the Ninja creami? Since you love ice cream I think it should be easy to make a low carb healthy version
But damn I love that Canyon Bakehouse GF Hawaiian bread.
What store are you in, Maya? The speghetti zoodles in that packaging would work for me so much better, but I haven't seen any packaging like that in my stores packaging
So crazy I was just thinking about this today. I buy the sola bread do you know that brand? I was wondering if it was good ingredients. Also I was eating the carb balance tortillas and thought I was making a good choice as well. I’m new to this clean eating life style and I really want to learn what to stay away from! Your videos are really helping me! Thank you Myra! ❤❤
I use to eat the low carb, or carb masters tortillas all the time until I seen how it was just as unhealthy as the regular one's. I can't remember who's channel I was watching that pointed this out, but I no longer buy them.
Thank you, Mayra, for sharing this. I get so discouraged! Wish you were my neighbor 😘
Don’t get discouraged! I’m here to help 🫶🏼
We don’t have these options in our shops in the uk..I’ve only been able to buy cauli rice and edamame pasta😰
How do you know when to go low carb or low calorie? Or is it one or the other! I get so confused about this.
Hi Mayra what market is this
I see good deals
Hello, I was wondering which food store are you shopping at? It seems to have lots of gluten free and low carb options that I cannot find at my local store and I was wondering if I had the same store you shop at near me. Loved the video - so, so helpful. I'm Celiac and I'm trying to get healthier and go back to low carb living.
She Iives in California.... probably healthier choices over there lol
You could make your own homemade with almond flour
Can you tell us your low carb corn tortillas that you like?
I saw the link for the low carb corn tortillas, but not the almond flour tortillas. I’ve never heard of them before. Do you order them from somewhere or where do you get them?
What about “Keto” brand ice cream? Is that a good ice cream to eat? That’s what I’ve been eating & I love ice cream too!! 😊
Read the labels. Just because it says keto doesn't mean it truly is. Marketing relies on the consumer not to do the research. Good luck 🎉
I absolutely love ❤️ love 💕 love 💗 you. Your awesome 😎 I will tell everyone about your channel.
Maria& Ricardo Almond Flour tortillas:) I prefer them over Siete brand :):):):):):)❤
OMGOSH I wish Walmart in my small town would stock these products!!!!
I've had the Edamame. They're not bad.
I use 365 Almond flour tortillas from Whole Foods. I like their flavor better than Siete, but I like siete Almond flour tortillas chips!