Top 10 Healthy Snacks To Buy at Walmart | Low Carb For Weight Loss
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- Опубліковано 30 тра 2024
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Today I’m going to Walmart for a snack haul and showing you some of our favorite low-carb, high-protein snacks that will satisfy your cravings without derailing your diet. Join me on the weight loss journey and discover new ways to make healthy eating enjoyable and sustainable!
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At Walmart the low carb snack bars (Quest and Atkins) are in the pharmacy area. Quest Chips are also in the pharmacy area.
I am low-carb, not keto, but I keep my ingredients super clean and I want to thank you for this Mayra! I agree with you, we have to weigh our options and find what is sustainable long term. Some ingredients may not be the cleanest but they are still a step in the right direction compared to our previous lifestyle! You have been so helpful to me and my journey. Continue doing what you’re doing and God bless 💕
100% agree!
For anyone that doesn't know, there's a protein section in the pharmacy at Walmart with protein bars, Quest chips, cookies, etc!
I eat the barbecue pork rinds with little quacamole cups from the produce department.
Take raw almonds and spray with olive oil and sprinkle with cinnamon and bake on 250 degrees for 10 minutes. Great snack!!
I love that Mayra has an open mindset to food instead of the strict lifestyle that some people do. You want Keto, be Keto; you want clean, be clean. But it doesn’t hurt to go off plan once in while and finding the healthiest options for off plan days if great instead of just diving into a bag of chips or Oreos. Let’s be real folks. Thanks Mayra, for giving us options and letting us know what is clean and low carb vs what isn’t clean, but still low carb. I appreciate your input. Loosing weight doesn’t have to be strict. Just listen to your body people.
If you're SNACKING, you most likely aren't burning fat. That's all ❤
The only snacks I get at Walmart are Walnut halves in bakery section, Pork Rinds, Precooked Bacon, plus I mix the Jello sugar free pudding with Chobani zero sugar yogurt.
Walmart keeps a lot of their low carb/keto protein-snack bars in the health section, near vitamins and protein powders. They carry lots of Atkins, Slim Fast, Quest and Equate options! Not clean, but tasty!
Loving these Walmart videos!!!
You missed the good snacks. They are in the pharmacy area, close to protein powder, Quest is there.
Yep
Nothing over there has clean ingredients
As someone who's eaten a low carb diet (12 carbs per day) for thirty years and I eat perhaps three of the foods she showed and there's no way I'd eat the others. I tend to snack on things like celery, cream cheese, olives, pickled vegetables, pork skins, nuts and seeds, dark chocolate, home made cheese crisps, zero carb jerky links, the occasional atkins bar, cheese, boiled eggs, zero carb meats like turkey or chicken, canned beef, or fish, half a small avocado, Chappel hill links that I smoke and freeze so I can heat one up and roll it in a low carb tortilla for a filling snack. I tend to stay away from most of the highly processed foods regardless of the ingredients. Most of it can be made at home without all the additives.
100%. So many of the commercial “keto” products at the grocery store are filled with ick. Protein isolates, GMOs, soy, etc.
@@katydid2877 If you're interested I'll give you my low carb pancake recipe. Divide two eggs. Mix the yolks with (3 tbl) melted butter, vanilla extract, a quarter cup of carbquick or your favorite low carb flour. Add a very small amount of cream and mix. Add more cream as needed until you have a very thick batter. If it's too thin your pancakes will be thin. Now fold in the whites after you've hard whipped them. Then cook as pancakes not turning until completely done on one side. With zero carb pancake syrup you'll find that these pancakes taste just like french toast. One carb or so per pancake depending on flour and amount of cream added. This will also make waffles that you can freeze for a short period of time but they are always better fresh.
I like the canned beef with sauteed onions with Carb Counter low carb tortillas.
If you’re eating only 12 grams of carbs per day, you are keto. Low carb is between 20 and 100 grams per day, and this content creator went low carb, and stopped keto, about a year ago. That’s probably why she’s showing snacks you couldn’t eat. So, wow…if you’ve done keto for 30 years, that’s incredible. I couldn’t do that…too restrictive for me.
@@sarahs7058No you have it wrong. Keto has little to do with low carb. It's about percentage of carbs to protein to fats. I do not eat a keto diet by any means. I eat an Atkins low carb diet and typically the induction phase of any low carb diet is "below" 20 carbs per day. The amount should be decided by you. I also don't consider between 50 to 100 carbs per day as even being low carb. For most people it's going to top out at around 30 to 35 carbs max after you reach the maintenance phase. By the way keto can fit under the heading of an Atkins diet if it's low enough in carbs as will many other types of low carb diets. That said I consider the keto diet as way too limited in how you have to eat. In 30 years I've never kept track of my protein or fat intake. Only my carb intake. I control my weight by how much food I eat. If I want to lose a few pounds I simply eat less as I've long been at the point where I keep my weight stable at the level I prefer. I have blood work done twice a year and the only issue I've come across is my sodium dropped a bit even though I use extra salt daily so I had to reduce my water intake to raise my sodium levels. So any low carb diet that insists you need to drink plenty of liquids to remove fats needs to be ignored as wrong.
I love these types of videos because it gives me some options to snack on. Right now I am focused on getting down to a healthy weight and avoid getting diabetes. For me that means watching my sugar intake. I am interested in that sugar free jello and the sugar free chocolate sauce. I do occasionally have a craving for hot chocalate.
Mayra the Quest chips and other Keto snack are near the vitamin aisle and nutritional shakes at Walmart, thank you for sharing. I have diabetes and I’m learning to count carbs. And you have helped me find healthier low carbs options.
Thanks Maria. I think the next time I go there I will check bc my Walmart doesn’t seem to have the snacks but maybe I haven’t been looking in the right place.
Mayra, thank you for keeping it real. Doing low carb and no sugar but there are moments when you have to live your life. My favorite Popcorn is "Lesser Evil" made with sea salt and coconut oil. So good and healthy.
I commented on that same popcorn. I rarely eat popcorn anymore, but every now and then... :)
Lesser Evil is great!
I love Myra.
I also live in almond country in Central California. During drought years Blue Diamond dug their mega wells that sucked houses and small farms dry so they could get the water they needed to expand their profits. My sister's well was sucked dry by Blue Diamond. Imagine your life with no water. Eventually she was able to get a deeper well dug, but she had the money. Imagine the poor people who can't afford it. No water on their property, period. In 2023 America.
The drought has eased now and the wells are replenished with groundwater. But what happens with the next drought, and there will be one? Blue Diamond will just say so what, we need our corporate profits. You little people be damned. We'll take your water, because we can.
Please stop buying Blue Diamond.
I had no idea!!! Thank you for sharing that information!!
Prove it, do you have pictures? That's slandering a company.
Wow! But I don't know why I was shocked to read this. None of us should expect any less from any major corporation, unfortunately.
Reminds me of the second season of Goliath.
u forgot the enlightened and rebel low carb ice creams!
Thank you Mayra! I know transitioning to a low carb / Keto way of eating can be overwhelming. I like how you show options. I want to have a lifestyle that is sustainable & enjoyable.
I just made a little sf banana cream pudding mixed with a little cream cheese, Greek yogurt and a touch of stevia. ( I only mixed in a couple teaspoons of the dry pudding mix) Gonna top it with some Keto granola. I’ll have it tonight while our other guests enjoy a full sugar high carb double chocolate cream pie. 😀
Good idea.
Mayra, these vids are so helpful right now. I’m in between housing, no kitchen and I’m struggling to stay lo stay lo carb & not turn food into an issue. Thank-you 🕊
Thanks so much Dear Lady. This was very helpful for us low carb eaters. We love you too. ❤❤❤❤❤❤❤
I’m not “keto” I’m low carb and really appreciate these videos.
I love Fritos so much. They are my favorite.
Dole has fruit cups with water mixed with stevia.
Lesser evil popcorn is 🔥 made with coconut oil
I do low carb, not necessarily Keto so I really appreciate your videos! Just an FYI, the Indiana Popcorn (Butter flavored) is a great low carb option.....for almost 3 cups of the popcorn, it’s only 8 net carbs! And it’s honestly DELICIOUS!!!
Can you do Whole Foods low carb snacks video?
Hello! Just watching this video. I am trying to stay away from inflammatory oils. I stopped eating Skinny Pop because it is cooked in an inflammatory oil. A better choice is the popcorn from Lesser Than Evil. It's cooked in coconut oil and delicious! You can get Himalayan Sea Salt, Himalayan Gold (butter flavor and my favorite) and No Cheese Cheesiness which is good and also dairy free! Wal-Mart does sell this popcorn.
A better popcorn option if you're going to eat popcorn, is the brand Lesser Evil. It's Organic, and Non-GMO and made with just 3 ingredients. The organic popcorn, organic extra virgin coconut oil, and Himalayan pink salt. Doesn't get any cleaner than that. Definitely not Keto with 11 net carbs, but a great option for "I must have popcorn on movie night"
Thank You for the Snacks Options. My Walmart has the LesserEvil Organic Popcorn which is Nice ... But I'm always looking 😊
Walmart does carry Quest and some other options near the pharmacy
In addition to popcorn, you can buy Lowrey's pork rinds that you make in the microwave. They come in Original and Spicy. If you make the Original flavor, you can put the Kernels Season's Popcorn Seasoning on them. They go great with the Cheesy Jalapeno flavor and the Dill Pickle flavor is good too.
I don't know why I didn't think to try the popcorn seasoning on nuts before. And that banana cream mix sounds good for Greek yogurt too!
Best pudding is Simply Delish. I order online, but Sprouts does carry. I love the lemon, mixed with oat milk. Oh my!
Smart pop is a good option for popcorn too
Your Walmart has a lot more options and flavors than any of my walmarts.
In our Walmart the protein and keto bars are mainly in the pharmacy section with the protein powders and such and they do have a few good options.
I just moved to a town where Walmart and sam's are the main grocery options. I've been SHOCKED at all the lower carb goodies they stock. They do have quest and some other low sugar/keto products, they're just over in pharmacy in "nutrition." Good luck everyone!
The sf Cheesecake Jello Pudding is amazing
LOVE my Skinny Pop!
Thanks for all the great suggestions Mayra! Much appreciated!😊
How about the baking area, I bought keto Duncan cake mix along with keto vanilla frosting..
*I love that I can find a variety of healthy snacks at Walmart, and this list is a great guide! It's so helpful to have suggestions for nutritious options that are readily available. It makes my grocery shopping much easier* 😊
Your videos are so helpful! This came at the perfect time. ❤
Thank you Myra this was really helpful.
We love you Myra! Thank you so much! I will be heading to Walmart this weekend. I been missing my easy snacky foods!
Skinny Pop is great!
Awesome, just added a couple of items to my shopping list to try out. 😊 Thanks for taking the time to share this info!!!
The biggest problem with these bars is the malodextrin or bad oils such as canola in them. It's honestly hard to find bars without them.
meh just count the net carbs and calories you'll be fine, we've been eating byproducts and chemicals for years.
Thank you .. been looking for good snacks and sweet something .. this helps so much
Thanks for the info! So many options out there I wasn't aware of!
almonds and popcorn seasoning. love! thanks for all your recipes. im trying to get the hang of keto but on a budget. it gives me a headache
Thank you for giving us a lot of choices
Thank you Mayra love this videos so informative
can you make video on protein powder for meal replacement
thank you
This was so helpful Myra!! Thank you so much!!
Love the video . Always trying to be healthy . For me and my kids . ❤
The pudding tastes great in plain yogurt
Myra, how about instead I just come to your new kitchen and you make me some of your amazing clean keto recipes!😉 I always recommend Dr. Eric Berg's channel for health advice and your channel for the amazing Keto recipes!🤗😋 Thanks for sharing!❤
Thank you for this gem ❤
this really helps thank u for your time and energy 🤗💜
Already adored her but her earrings made me fall in love 🫢
Girl thank you so much for this video this helped so much !
Keep them video’s coming !!! A idea of a video if I could recommend I would like to see one about when you eat out like ideas etc. I enjoy your videos ❤
This was an eye opener. Thanks.
I loooove that you offer a lot of options ❤
Thanks for all the ideas. I'm going to share this with my friend who is starting keto this week.
I really did enjoy this!!! Thank you!!!
Great stuff. Thank you.
Yes, yes yes. I love popcorn 🍿 too. Thank you I will check out some of those snacks. God bless
Thank you so much! I have been looking for healthy snacks and will definitely check these out! No ice cream and cookies and cake for me for a few months now and I'm starting to miss them! Hoping these healthy options will keep me satisfied.💕 Also will check out some of your healthy dessert videos!💕
Thank you for this
Info its amazing and the on the go pouches of nuts i put them in my mans fathers day gifts with some beef jerky so good for him when he doesnt have time for lunch he has a snack he can eat on the go love it
Thanks for sharing with us, Mayra! I really enjoy snacking on the Wonderworks cereal, especially the fruity, which reminds me of Trix😁👍😋 Have a blessed weekend 💜 🙏 ✌️ 🌞💐🎶
Siempre veía esos productos pero no estaba segura de poderlos comprar. Gracias Mayra!!! Ahora ya tengo mas snacks para el lonche de mis hijos.
Been a cereal lover from a child and still going strong thank you love
Excelente video! I love cereal 😋 and bars for my cafe ☕️
Gracias beautiful Mayra🙏🏼💝
Thank you so much for the great video it sure was helpful ❤👌
Please make more videos like this one… so informative 😊
Excellent information. Subscribed .
This is amazing for us cereal lovers ❤🎉
Yes! Love a good bowl of cereal. ❤️
I love cereal too.
I love cereal too.
Thank you.
Ive been craving chips! Ty for info on quest chips!!
Thank you! 👍
Awesome video. Ty for sharing 🥰
The quest chips are by the protein powder
Dang! You are right on time- I am headed to Walmart tomorrow, I have a curbside waiting for me. Thank you!!
Really enjoyed this video, hope you do more similar to it in the future
Can you do Aldi??? Please!
Very helpful!
Walmart also has Quest products, I’m always grabbing them there because the price is better
Wow!!
Love this!! Thanks! ❤❤🇵🇷
So helpful!
Excellent video! ❤
Thank you so much for going to Walmart because I have a store in my town and I’m very confused on what to buy. I try to do low carb high protein and it’s very confusing. Thank you so much for your time and I appreciate that you go even to Aldi because we have one of those in the town I live too.😎🌞❤️
I like kind bars no hidden sugars . Its delicious. Goood choices. Protein no artificial stuff . Simpy ingredients and real ingredient
Love your channel ! Can you share how to season the almonds with the popcorn seasoning or other types of seasoning so it sticks?
Great video ❤
Hi there!!
COULD YOU DO A VIDEO OF SUGGESTING THE WALMART BRAND “GREAT VALUE” HEALTHY ITEMS??? Plsssss
Great choices and appreciate you taking the time to inform us, however, these don't come cheap!!! Cereal approx 7.99, keto granola approx 9.99 (Walmart)...protein bars also expensive. As for me, I can't afford to buy for the most part...inflation 🤑 and budget...😑.
Pop corn any day 👏👏
Our Walmart has the quest chips and stuff in the health section. Like by vitamins, protein shakes ect.
Love the Hilo chips! Nacho especially.