15MIN everyday hourglass pilates workout // intermediate level | LIDIAVMERA

I have been doing only shorter workouts lately and this one has become one of my absolute go-to's! Never fails with making me feel energised and refreshed after 🤍
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 26th May, 11am ♡
♡ MORE OF ME ♡
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[@jeon_fx6371]

you don't know how unpatiently I wait for your next workout video! 😭❤

[@lidiavmera]

ily thank you so much 😭😭💗!!

[@trishabhide1157]

lidia, I honestly watch your videos for your dog, with the workout as a bonus🤭

[@weronikabaszczyk1884]

Me too! 😂

[@sl31064]

I love looking back up at the screen and seeing her trying to wrestle him away while in the middle of an exercise 🤣

[@user-tj6ei3ce3x]

I not only do workout with you, but I also learn English by watching your vlog. Thanks a lot❤

[@kittyp979]

Congrats again on the engagement! I am SO happy for you and Freddy! 🎉🎉🎉

[@izzywotton9604]

Please make a 2 week intense summer plan ❤

[@Mickssbe]

Lidia please make a 1 week workout plan for summer 😭💗

[@lidiavmera]

coming this sunday!!

[@avrilromero3940]

@@lidiavmera YES

[@ValerieRea]

Let’s go!!!🥞

[@user-fx8pi4sg7u]

omg i am so obsessed with your videos!! you incorporate all my favorite exercises! so far i have rarely found videos where i enjoyed every single exercise, but here it was the case

[@NotYour_Kel]

I absolutely love this workout lidi because it challenges me but 4 ads in one 15 minute video is kinda crazy, don’t you think? If there wasn’t any ads this video would have been perfect! 🤍 thank you lidi for challenging me with this workout 💗

[@PolkaDot8721]

i completely agree! the exact same thing is happening, i love her videos and really appreciate the time she's spent to create them, but the ads are a bit much

[@crazyladyyoga]

I teach yoga, mat and Barre classes, and I’m always looking for new sequences. This was great for core and lower body. Not quite “total body” for biceps, triceps, chest and back, but great for legs, glutes, and core.🙏🥰

[@bhaavanasreesailam]

my legs were on fire, love it!

[@samyamwaifuuuu]

relaxing & balanced workout as always lidia!!
Would love if you made another one of a long workout (40/50 mins) I absolutely loved ur 40 min workouts! ❤️ lots of love

[@katrinpierce6877]

I’d really love to see more of the longer workout on your channel, great workout btw❤️

[@mady4619]

this workout came at the perfect time! thank you lidia

[@hisana2425]

I'm new to Pilates and I really love your channel! Can you explain how breathing must be synchronised with workouts?

[@KOCHAMkawee]

YOU ARE AMAZING LIDIII

[@staciabuz6718]

I loved this one!! Perfect amount of time

[@MsAxaxouxa]

I loved this one, was challenging and great!!

[@marianadeleon9571]

Thank you so much!!!! I did need it❤️

[@anabellemoraurena5978]

Such a nice workout❤

[@ezraa7849]

omg i just done ur other workout video, will try this tomorrow!

[@samragyibansal6750]

Loveddd itttt

[@lanaa6645]

Love this tyyyy

[@jordynn777]

Playto's little tail popping up is so precious!!

[@suacho173]

Done! ✅ thank you lidia

[@SusanPrevost]

This was a very good class for my 73 year old body. Liked the music and the moves❤️.

[@crazydavec3861]

I did this one - (everything except the four legged slipper carry! 9:35😁) - though I suspect some of the moves look a little less impressive when I do them - ah well! 👍

[@AnastasiaR-br6tl]

Loveeed it❤🎉

[@Emmaolivia2546]

Hey Linda can you make the 30 days pilate challenge

[@TheCrypticGrove]

honestly this felt more like a leg workout than a full body workout.

[@phoebestblw]

hi lidia I love your channel and I have been following your videos for awhile now and I’ve always wandered how long you workout a day for or how long you do everyday as I really want a body similar to yours and I’m having a hard time changing mine if you have any tips I would really appreciate ❤

[@lidiavmera]

i speak about this on my most recent vlog here on youtube 🫶🏻

[@phoebestblw]

@@lidiavmera is it posted dont see it 💗

[@xiomyfitness]

Ayyy no, yo la amo a ella y ni hablar de su perrito jajajajajaja con la pantufla jajajajjaajja.. ❤❤❤❤

[@alexklara816]

fire as always, congrats on the engangement!

[@bambiana]

can you please make a 10 minute workout for lean arms and armpits, shoulders and back? 🌟

[@r.brayboy2642]

Can you please include modifications for back injuries. Bridges are contraindicated for many of us❤

[@salliestutzman8778]

The second song, perfect for your getting engaged 😢

[@sarahqueen7027]

11:47 / 15:11 I don’t think I’m doing this right, I don’t feel anything anywhere…. any advice? 🤔

[@xyxy8002]

Super workout, aber muss man sich danach nicht noch dehnen? :( bin unsicher

[@eddiemartinez7555]

Lovely 😊🎉😂❤

[@aaaabbbb8077]

You are so beautiful ❤❤

[@noompilozulu1750]

B 🎉😊0😊😊

[@sabaimran1052]

Please Brest tightening exercise

[@jelizavetase5272]

Very similar to your previous vid. This is beginners level, def not medium