15MIN hourglass abs workout | 7 DAY SUMMER CHALLENGE - day 2 | LIDIAVMERA

Hi everyone!
Hope you are all having a lovely day. Welcome back to day 2 of the 7-day pilates summer challenge for 2024. This challenge offers various benefits both physically i.e improving core strength, enhancing flexibility, achieving a better posture and increased energy levels as well as emotionally i.e. helping relieving stress and improve focus.
All 7 videos are either 15 or 20 minutes long allowing it to be time manageable and fit into all of our busy routines.
Can't wait to hear you think and have fun doing this workout! 💫
Love you all, Lidi x
♡ MORE OF ME ♡
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[@ohgoncharova]

it really helps when you navigate breathing 🙏🏼 I did it wrong at times before 😭

[@anna3075]

why was this worse for my arms than my abs 💀💀 but i loovvee the voice-over!!!

[@shopaholica3097]

The ads in between are really annoying

[@anastasiemiss]

frr

[@Lulandisa]

Reall

[@ellemoir2095]

or don't moan that you're getting a free video

[@madelinearmenta4437]

What are u talking about?? It gets in the perfect times

[@Mayh3m_3]

​@@ellemoir2095that's not what they're complainin bout..

[@Sunnyduh719]

The voice over was so helpful!!!

[@OfCourseNhut]

my arms... so week... halfway through the plank combos i wasn't sure if i was still planking lol but i loved having the explanation alongside the workout!!

[@undiagnosedautism]

these actually feel managable as a beginner!!❤️this didn't feel like it went on forever and the breathing reminders were so helpful!!

[@nashjensen7143]

oh my gosh, your directions are so helpful! thank you so much for adding them!! 🫡😭🥰

[@RzucajacaWazonami]

I love your workouts but I wish you could do some workouts that target more arms as whenever you are doing more full plank exercises I’m literally unable to do them - although I’m getting slightly better:)

[@claudialebronrodas7118]

Day 2 complete! Suprisingly I wasn't sore from yesterday, even though I hadn't worked out for a month😢 Thank you so much for these videos Lidia💞

[@paulacallejo6386]

Day 2 completed despite the stiffness in my abs from yesterday ❤❤

[@taararazaaa]

good job ! my abs are HURTING

[@Cmharry]

You have the best Pilates videos🎀

[@lexusholbrook5229]

I really love how slow paced and calming this work out is, and the reminder of how to be breathing was very helpful ❤

[@trishabhowmik4409]

Day 2 done, but my neck is still sore from yesterday's workout I'm loving this

[@michaelpampolina3448]

Much love. Your workouts are the best Lidia! ☺️

[@KOCHAMkawee]

LIDI WE LOVE YOUU💖💖💖💖💖💖💖💖💖💖💖💖

[@vishnovya]

упражнения в положении планка заставляют меня чувствовать себя слабой ахахах, спасибо за тренировку 💘

[@annabruns343]

Love every one of your workouts😍🎀

[@user-hz6iq6wv9b]

Thank you for your directions, really helping❤

[@lidiavmera]

so glad you enjoyed them!

[@user-wz5yh5qu4q]

Loved it!

[@alexamroz6969]

joining you after one week of after graduation city break ❤️

[@helenawolf9963]

Can we please do ads at the beginning or end? Right in the middle always interrupts the set. Thank you!!

[@MaryamRahman-zx7ou]

How is everyone so calm during this workout I thought I died 💀

[@Sara-hs3ng]

thank you i love this

[@catalinaschemper3743]

You are literally my motivation Lidia❤️😘thank you for making me feel so good everyday

[@ally7924]

Waiting for day 3 ❤❤

[@jacksonthedoggy]

Those planks 🥵 such a good one! Thank you ❤

[@olesiasense]

thank you, this one was challenging

[@malishkasharma4518]

Day 2, challenged my core to another level

[@michellextran]

thank you❤

[@manuellamerhi]

I really like your workouts and you should do more often a voice over because its really a game changer 👍🏼👍🏼👍🏼

[@giannabohannon8841]

Thank you for this ❤

[@lidiavmera]

😌🤍

[@Gc4840]

Thank you so much. Can't feel my abs haha ❤😂

[@saraiortiz1769]

You kicked my butt with this one lidia! 🤘🏼

[@user-ve4pq3dt7k]

GUYS DO HER WORKOUTS FOR LIKE 2 MONTHS AND THEN FOR 2 WEEKS DO CARDIO HIT YOU ARE GOI G TO SEE SOME CHANGES AMAZING TRUST ME THATS WHAT I DO AND I AM OBSESSED WITH MYSELF

[@user-ul5lz8eg1s]

Ohhh that's so cute, he bring you his/her toy ❤❤

[@betty56789]

Hey Lidia, I just wanted to say thank you I really love your workouts so much, your so inspiring. I also wanted to ask how often a week you workout, because I was wondering how much I should? 💖

[@luu.444]

if you watch her most recent blog she talks all about it! xx

[@betty56789]

@@luu.444 oh thank u soo much

[@makk_lashtrener]

Очень хорошая спокойная тренировка 👍👍👍

[@rea4292]

Day 2 🍒 fireeee

[@aysegulsevim3735]

It was challengig but i did it🎉 thanks a lot

[@ssandwitch]

day 2 ✅

[@triptay]

Completed day 2, but gosh my abs hurts from yesterday 🤣

[@isabellariker5566]

The ads are hell but I love this video

[@manikduley03]

Love your workouts…. But would love to see more of your dog’s joyful moments in the video 😅

[@nicolefeng5106]

day 2: Jun 17th

[@ali-fq8dc]

Let's go

[@haneen_m2763]

Hey guys I really want to start working out and I wanted to start with something light like pilates and I was wondering should I stick with one video or pick a different video each time?

[@isabelle3735]

This is the second part of a 7 day challenge so you could continue this series! She is putting out a new video every day for a week and i assume that they will all be similar, difficulty wise :)

[@haneen_m2763]

@@isabelle3735 Thanks!

[@user-cd4bg1nn3g]

❤❤❤❤❤

[@prakritisubba2645]

the videos are amazing. However, the ads in between disrupts the flow. Can you put the ads in the beginning and end of the video 😢

[@averxeoz]

hey I’m early!,

[@victoriapinedo9689]

Thank you for your free courses, but it is really very annoying that the videos have up to 8 ads in the middle of the training and it would be better to put them at the beginning and end.

[@johannablanchard2326]

the commercial break all 5 min are a big NO

[@ahriadna]

Put subtitles in Portuguese, please 😭

[@WesLewis-jb3ri]

Lidia you are the world's most gorgeous lady ❤❤❤wes

[@antonina_vis]

After yeasterday my abs feel died 😅

[@lidiavmera]

omg ehehe 🤭

[@xogabyxo2043]

Add are so annoying

[@xogabyxo2043]

Ads

[@user-to7uz2ys9q]

Should have kept the dog out if the video. Distracting and unprofessional

[@user-to7uz2ys9q]

Excuse me but I am entitled to my opinion as are you. One typo really? So whos' being unkind? Still maintain dog should have not been in video.

[@ally7924]

Then don’t watch it? If you’re gonna hate then find another channel, I think the dog is funny and makes the Pilates more cheery and entertaining/less boring. You’re entitled to your own opinion but if you want something professional, I don’t know if you will get that from a workout unless you want the most boring one ever. 😂

[@ashleyhimika3538]

bro you gotta be tweakin to get upset over a dog 😭😭😭😭

[@ruth1089]

day 2 ✅