i use to be 220 lbs, 5'7 and went down to 145 during the pandemic and my journey was pretty much similar: black coffee, meat, veggies, fasting, and cardio exercises. Really simple but discipline is the key. Great job!!!
Bless you bro, I'm in a similar spot now. 5'9 235 and I've started my journey to weight loss. Looking to get to 165lbs. I've been buying grassfed beef, drinking more coffee, and cutting out sugars. Fasting is a big part of my journey as well. I used to be really shredded in high school (Was a varsity wrestler and football player) and I'm turning 32 in a month. Trying to turn my life back in the right direction.
Heck yea! I’m 5’8” and Started at 195 and am down to 170. I’ll switch over to black coffee and see if that helps some more. The way I eat has been the easiest way to lose weight, for me. How’s the fasting working for you?
@@sunnykobe3210 let's go champ. The fasting makes the body tap into the fat, especially in the morning when i just wake up, have not eaten nothing, drink a light cup of black coffee and do my 8 mile run.
Good stuff. I am on a similar journey with daily intermittent fasting, keto, and 1 hour of rowing every other day. Shredding about half a pound per day. Also minimizing porn and masturbation to keep my testosterone levels as high as possible to put on muscle as quickly as possible.(A female, unavailable, entered my life recently and completely derailed the no fap life though. )
It’s great to see a fighter perspective on fitness. as a boxer it’s hard to find quality content like this where it’s fully functional and not for aesthetic purposes. Thank you 👏🏽
Chez, thank you soooo much for the information and advice!! I’m 6’3” 320lbs. Just last week I almost passed away and almost got airlifted because I was incredibly depressed and have been depressed and living in a darkened room* since my Pops passed away in 2018!!!!! So, that’s almost 5 years of staying home, snorting coke, drinking and that was after he passed. But, just last week, I almost passed away from doing fetty pills and I was dumb enough to take a Suboxone, which sent me straight into withdrawal’s. Anyways, that was the biggest eye opening experience of my life and now my eyes are more open than they’ve ever been!!! Now, I’m going to be sober & stay sober and start getting into shape and being more around my family and most of all, my world, my daughter!!!! I swear, it’s almost a blessing that, that happened because like I said, the first few days were extremely stressful & I was soooooooo sad and all I could think about was what I was missing out on, MY FAMILY & DAUGHTER!!!! You’ve motivated me to do better. Thank you!!!! #soberlife
@4:10 he opened a door a lot of people dont want to acknowledge..your spiritual growth is a part of the process ..self discipline takes time and it only grows when u have adversity and over come it ..choose less sugar when u want more ..choose to exercise instead of emotionally eating …keep the candy out of the grocery cart ..eat the protein and vegetables first
Great advice 👏🏽👏🏽👏🏽 We tend to think adding something new, something trendy is what will be the magic pill but it’s wrong. Strip it all away and look at what kept us healthy BEFORE all the science discoveries, before the biased financially driven views in media. There’s a base there that many don’t want to face. It’s real food, sweat, rest and good relationships within our communities.
Woah when he started talking about not developing mentally In 3 months is so true, I lost a lot fast and I couldn’t keep all of it off, imma start the process of daily discipline, this really helped
i am 40 years old and since 2016 fat (87 kilos, 169 cm) every diet was cancelled after days or weeks. this year i have lost 7 kilos (15 pounds) and i am able to keep the diet and loose more weight. i have started the diet with the beginning of the year and it is not radically. it is so hard to do it fast and thats why i always failed. It is exactly how you say it! see the long term and keep the attitude. never felt better than before.
This is solid advice. Its eating lifestyle and daily activity. Its very simple. Hardest part is patience and unknown of outcome. But thats why you gotta have fun first.
This is seriously the best fitness advice ever posted on the internet. Seek ye first the discipline, then everything else (the looks, the skills, the health etc) will be given unto thee.
Nowadays i lock myself in my room, do non stop skipping for 30min and ur 300 routine (pulsing pushups+ pulsing squats and bodyweight rows with towel) i could see definition in my structure. Like you say i do too get intimidated by so much information on the internet, which at a point let me not wanna workout anymore, nevertheless i started again, its going good so far. The shower after the sweat bath feels insane.
@@CHEZCANTERE sheeshh broo, thanks for the recommendation, i would definitely try to do it, but it will be great if you could make a video about this as there i am limited to only body weights. Cheers bruh
Man I really like how you worded that at the end. I caught what you were saying the whole video, but you hit the nail on the head. When you said, “chase the feeling, not the look.” Couldn’t have said it better myself. Your videos are awesome man thanks! I tried your shadow boxing with dumb bells routine. It’s impressive that you do that with the 10 lbs to start out. I had to start with the 5s and barely could do it for 5 min
You are right coach, i agree with it. And I agree with it because it is what I applied to my life and in 2020 and i got amazing results. results. I used to be the guy that went to the gym for an hour and a half, and I'm not saying anything bad about that, I love my gym time but there's a point in my life when I needed to change. I needed to be able to move again cause of my kids and my grandkids so I Stripped it all the way down to the basics. I used a kettlebell (and calisthenics), 10 minutes a day, and by the end of the year ( My kettlebell weight obviously went up and my reps with my calisthenics), i hit every goal i wanted. I lost 40 lbs, my waist decreases and i increased overall strength. I have sence then became a minimalist. So in my hubble opinion, this is some of the best advice.
your old school and practical ways of working out are the way. I also dont take any supplements whatsoever, just eat what my mama makes plus us north indians have a really powerful cuisine and we are similar to you guys a bit. Always much love to you man. I just have not been working out for 3 weeks but i have to get back and be the best i can be, be so much functional.
Love to see this kind of content, there's no perfect shortcuts. I'm with a little bit of overweight but what bother me is my weak endurance. I just started boxing and I'm so eager to see my evolution. Your videos help me stay focused, thanks!
No matter what we do in our life, discipline is always and remain the key to success not motivation. Motivation only gives you the will but doesn't give you the effort. Thank you brother!!!
I am with you brother. The shadow boxing is so exhausting but it will the most effective because of multiple movements on the constant. I set the clock for 3 min rounds, rest in between and go for about 6 rounds before my tank is empty. Let’s go.
Love your message. Love your vids. Glad the yt algorithm brought me to your channel. I am just beginning my boxing journey in my 40's but seeing you and what you've done and your message gives me a good mentality and a different outlook that I hope to maintain and continue to grow with in my own way. All blessings to you and yours.
You got this so right dude! Focus on changing habits and the results will take care of themselves, and you'll keep them for the long term instead of reverting back to your old self after a bad week!!
The Speedroping skills in the beginning. 👀👏. Chez is so right about being overwhelmed & overinformed with so much info where you end up not knowing where to start.
Simplification is definitely the best route when it comes to being overwhelmed with anything in life whether it be losing weight, learning a skill, etc. Keep it simple yall!
BROOOOOO U THE GOAT FOR REAL TRUE IN SPIRIT. You learnt the way and I appreciate that u are giving us your experience to learn from . U have helped me soo much already thank u sir
Move more, eat smarter, get educated, be accountable and stay consistent. It isn't a race, it is a lifestyle. Simple doesn't mean it is gonna be easy. Be prepared to sacrifice instant gratification for the long haul. Good luck everyone.
Absolute truth ! Great message for young kids who are being manipulated by the billion $ supplement industry and "science " 😅.. the truth is never confusing or over complicated.. giving your power over to these things gives people an excuse other than themselves.
Your so right chief you know your pretty much ready when in your kitchen there’s cookies cakes candy bars etc and you walk right by them lol that is so true you won’t even bother to try to eat that crap….good test for yourself…..some people will never tap into that level your talking about they think they can’t loss weight meanwhile the haven’t hit that LEVEL MIND set your talking about 👍 that sucks that we know that but they will never know it’s that 🔑
Love this!!! This is by far the best and most honest straight forward no bullshit advice I’ve every heard and I think a lot of people need 🙏🙏🙏 well said
Starting today I know it works brother when I was locked up I was in the best shape of my life just being consistent 😂 not by choice and even eating the garbage food they serve
Sensei master, please keep the videos coming. Even if you just do full workouts with commentary , I really can’t keep your pace so it’s inspiring to see the full workouts but if you gotta break it down to smaller clips it’s still awesome. I think I’ve watched all your clips multiple times 🤔(how the F do you skip like that ) ((the heavy bag workout too !! Crazy!!)) Keep it up ! Thank you
I try not to leave too much to chance in regards to dieting. I know when, where, and why. As stated in one of your previous videos, It can be hard to turn down family sometimes if food is connected with love and fellowship. They can sometimes make you feel like denying that is denying them. Even worse, sometimes those closest to you will intentionally try to sabotage you.
It’ll always be like that brother. I actually learned that from the Bible. That quote that said, “a prophet is never accepted in his home town.” If it’s a really important gathering, what I’ll do is I plan for it at least 3 weeks in advance and I’ll go no carbs up until that day. Then, when it’s the actually party, I’ll eat whatever is there but not over indulge
Great content.. Really liked the workout videos. Keep it simple and straightforward. So much content out there with loads of different equipment and stuff keep me actually away from starting working out haha because I am ending up in doing research on those haha.. Will try to incorporate your workout method into my daily life. For me it's not about loosing weight, but rather the opposite being a skinny guy my whole life.. Whatsoever, I like your way of doing stuff and your message to the people out there about kindness. Respect from Germany brother
i use to be 220 lbs, 5'7 and went down to 145 during the pandemic and my journey was pretty much similar: black coffee, meat, veggies, fasting, and cardio exercises. Really simple but discipline is the key. Great job!!!
Bless you bro, I'm in a similar spot now.
5'9 235 and I've started my journey to weight loss. Looking to get to 165lbs.
I've been buying grassfed beef, drinking more coffee, and cutting out sugars.
Fasting is a big part of my journey as well.
I used to be really shredded in high school (Was a varsity wrestler and football player) and I'm turning 32 in a month. Trying to turn my life back in the right direction.
Heck yea! I’m 5’8” and Started at 195 and am down to 170. I’ll switch over to black coffee and see if that helps some more. The way I eat has been the easiest way to lose weight, for me. How’s the fasting working for you?
@@sunnykobe3210 let's go champ. The fasting makes the body tap into the fat, especially in the morning when i just wake up, have not eaten nothing, drink a light cup of black coffee and do my 8 mile run.
TKY
Good stuff. I am on a similar journey with daily intermittent fasting, keto, and 1 hour of rowing every other day. Shredding about half a pound per day. Also minimizing porn and masturbation to keep my testosterone levels as high as possible to put on muscle as quickly as possible.(A female, unavailable, entered my life recently and completely derailed the no fap life though. )
Eat healthy, train constantly, and get quality sleep. LES GO!!!💪🏽😎
@@digitaldaemon74 YEAAAHHH!!!💪
Yessir my brother!!!
train constantly take your vitamins and pray to god like hulk hogan said
And hydrate
And be young.
This came just in time. I'm a truck driver dealing with depression. This is exactly what I am planning on doing. Thanks for the motivation
Let's go man!
You got this bro!
I promise you getting in shape helps a lot, I felt so much better after losing 30 lbs!
Next thing is to figure out how to get out of trucking. I’m in it myself. So I know what I’m taking about.
You got this bro.
It’s great to see a fighter perspective on fitness. as a boxer it’s hard to find quality content like this where it’s fully functional and not for aesthetic purposes. Thank you 👏🏽
Appreciate you brother!!! Stay the path and keep training hard!!!
Chez, thank you soooo much for the information and advice!! I’m 6’3” 320lbs. Just last week I almost passed away and almost got airlifted because I was incredibly depressed and have been depressed and living in a darkened room* since my Pops passed away in 2018!!!!! So, that’s almost 5 years of staying home, snorting coke, drinking and that was after he passed. But, just last week, I almost passed away from doing fetty pills and I was dumb enough to take a Suboxone, which sent me straight into withdrawal’s. Anyways, that was the biggest eye opening experience of my life and now my eyes are more open than they’ve ever been!!! Now, I’m going to be sober & stay sober and start getting into shape and being more around my family and most of all, my world, my daughter!!!! I swear, it’s almost a blessing that, that happened because like I said, the first few days were extremely stressful & I was soooooooo sad and all I could think about was what I was missing out on, MY FAMILY & DAUGHTER!!!! You’ve motivated me to do better. Thank you!!!! #soberlife
You got this my boy , Stay strong & courageous for yours .
You got this now bro 💯💯🦅🦅
Thanks guys!!! So far, so good!!!!
@@TraviSScott3blessings
All the best to u bro. Stay strong. Keep pushing 💪🏽
@4:10 he opened a door a lot of people dont want to acknowledge..your spiritual growth is a part of the process ..self discipline takes time and it only grows when u have adversity and over come it ..choose less sugar when u want more ..choose to exercise instead of emotionally eating …keep the candy out of the grocery cart ..eat the protein and vegetables first
3:58 thank you for touching on the spiritual element
Yes! Focus on the process of successful daily habits not the end result!
Great advice 👏🏽👏🏽👏🏽 We tend to think adding something new, something trendy is what will be the magic pill but it’s wrong. Strip it all away and look at what kept us healthy BEFORE all the science discoveries, before the biased financially driven views in media.
There’s a base there that many don’t want to face. It’s real food, sweat, rest and good relationships within our communities.
Woah when he started talking about not developing mentally In 3 months is so true, I lost a lot fast and I couldn’t keep all of it off, imma start the process of daily discipline, this really helped
i am 40 years old and since 2016 fat (87 kilos, 169 cm) every diet was cancelled after days or weeks. this year i have lost 7 kilos (15 pounds) and i am able to keep the diet and loose more weight. i have started the diet with the beginning of the year and it is not radically. it is so hard to do it fast and thats why i always failed.
It is exactly how you say it! see the long term and keep the attitude. never felt better than before.
This guy is so humble and honest and keeps it simple ...refreshing youtube channel
Appreciate you brother!!!
@@CHEZCANTERE same bro
This is solid advice. Its eating lifestyle and daily activity. Its very simple. Hardest part is patience and unknown of outcome. But thats why you gotta have fun first.
This is seriously the best fitness advice ever posted on the internet. Seek ye first the discipline, then everything else (the looks, the skills, the health etc) will be given unto thee.
Nowadays i lock myself in my room, do non stop skipping for 30min and ur 300 routine (pulsing pushups+ pulsing squats and bodyweight rows with towel) i could see definition in my structure. Like you say i do too get intimidated by so much information on the internet, which at a point let me not wanna workout anymore, nevertheless i started again, its going good so far. The shower after the sweat bath feels insane.
That is beast brother!!! Reminds me of the original bane workout!!! Try and google it!!! The bane from the Batman comic not the movie
@@CHEZCANTERE sheeshh broo, thanks for the recommendation, i would definitely try to do it, but it will be great if you could make a video about this as there i am limited to only body weights. Cheers bruh
Is skipping the same thing as jumping rope?
@@mattfahnestock6178 yea
@@kazifaiad6537 u got a link to the OG Bane workout?
I only finding the tom hardy workout.
Algorithm knew I needed to hear this lol as my mini steppper just arrived today! LETS GO!!❤
Man I really like how you worded that at the end. I caught what you were saying the whole video, but you hit the nail on the head. When you said, “chase the feeling, not the look.” Couldn’t have said it better myself. Your videos are awesome man thanks! I tried your shadow boxing with dumb bells routine. It’s impressive that you do that with the 10 lbs to start out. I had to start with the 5s and barely could do it for 5 min
Needed a reminder like this. It's easy to overcomplicate things especially at an intermedieary level. Many thanks
Appreciate you brother!!! Keep on keeping it simple!!!
You are right coach, i agree with it. And I agree with it because it is what I applied to my life and in 2020 and i got amazing results. results. I used to be the guy that went to the gym for an hour and a half, and I'm not saying anything bad about that, I love my gym time but there's a point in my life when I needed to change. I needed to be able to move again cause of my kids and my grandkids so I Stripped it all the way down to the basics. I used a kettlebell (and calisthenics), 10 minutes a day, and by the end of the year ( My kettlebell weight obviously went up and my reps with my calisthenics), i hit every goal i wanted. I lost 40 lbs, my waist decreases and i increased overall strength. I have sence then became a minimalist. So in my hubble opinion, this is some of the best advice.
I love your no BS delivery. most motivational video i've seen. thank you.
your old school and practical ways of working out are the way. I also dont take any supplements whatsoever, just eat what my mama makes plus us north indians have a really powerful cuisine and we are similar to you guys a bit. Always much love to you man. I just have not been working out for 3 weeks but i have to get back and be the best i can be, be so much functional.
Get it brother!!! Start slowly and stay the path!!!
Damn bro you’re the shut! Keep it simple and no BS. Keeping it real!!
Respect from the uk bro, keeping it real 🥷
You give such sound lessons in life.
Different from other fitness influencers.
Love to see this kind of content, there's no perfect shortcuts. I'm with a little bit of overweight but what bother me is my weak endurance. I just started boxing and I'm so eager to see my evolution.
Your videos help me stay focused, thanks!
Life saver.
No matter what we do in our life, discipline is always and remain the key to success not motivation. Motivation only gives you the will but doesn't give you the effort. Thank you brother!!!
I should’ve never stopped working out two years ago… I need to get back on it.. I appreciate your videos bro.motivation!
Respect man!
Fu*kin BEAST!
I am with you brother. The shadow boxing is so exhausting but it will the most effective because of multiple movements on the constant. I set the clock for 3 min rounds, rest in between and go for about 6 rounds before my tank is empty. Let’s go.
The looks you’ll eventually get by being discipline is a bonus compared to the person you’ll become. Thank you man. The path of the warrior
What looks?
@@ARTDEVGRU247 slimmer people look better than fat people
Love your message. Love your vids. Glad the yt algorithm brought me to your channel. I am just beginning my boxing journey in my 40's but seeing you and what you've done and your message gives me a good mentality and a different outlook that I hope to maintain and continue to grow with in my own way. All blessings to you and yours.
Blessings on blessings to you and yours brother!!! Please do keep me updated with your journey!!! Let’s go!!!
... prioritizing process over progress, basically. I agree.
Simplicity is key, praise god
Thank you, that "inner growth" component was the key!
The best quality Video i saw in the last days. You're speaking the truth.. I can feel feel the right and good energy in your words. Keep it up man
Thanks man, I like what you have to say.
Good job man, maybe you have a future as a motivational speaker
Strongest the kindest, awesome video 💪
Appreciate you brother!!
Straight up! Its a life style not a diet. Good shit!
Gonna listen to this one a lot. I’m getting close to finally earning my 6 pack abs for the first time in my life. Gotta keep working on it
You got this so right dude! Focus on changing habits and the results will take care of themselves, and you'll keep them for the long term instead of reverting back to your old self after a bad week!!
Yes!!! The habits make or break us!!!
This video completely changed my way of thinking. Thanks for the wise words. I guess it's usually always more simple than we think.
The Speedroping skills in the beginning. 👀👏. Chez is so right about being overwhelmed & overinformed with so much info where you end up not knowing where to start.
Simplification is definitely the best route when it comes to being overwhelmed with anything in life whether it be losing weight, learning a skill, etc. Keep it simple yall!
Needed this today
BROOOOOO U THE GOAT FOR REAL TRUE IN SPIRIT. You learnt the way and I appreciate that u are giving us your experience to learn from . U have helped me soo much already thank u sir
Appreciate you brother!!! Hope you’re having a great day!!!
I’ve said it before, I have a great team but your videos are a missing puzzle piece to my regimen. 🤙🏼 Bless up bro
Blessings to you and yours brother!!!
Move more, eat smarter, get educated, be accountable and stay consistent. It isn't a race, it is a lifestyle. Simple doesn't mean it is gonna be easy. Be prepared to sacrifice instant gratification for the long haul. Good luck everyone.
So glad I found your page sir! Your speech gives me so much strengh and I don't know how I can thank you enough.
this video been callin my name for a min💪🏾
I think you have the cleanest hands in the world bro
Watching this while drinking my 2nd starbucks 😊😊
thank you so much bro. this one advise has changed alot in my life and way of thinking
This is one of the best and most simple messages on weight loss.
Much needed talk, thank you!
Great video bro! Most people don't talk about the inside growth as being the thing that needs to be developed so that the results can be maintained.
This was sound advice bro. Most folks don’t discuss the internal maturity required for big goals.
You a real one, Chez!
Awesome mindset
Great stuff brother. Nothing but the fundamentals ❤
Enjoy the journey!
Yes brother!!!
Damn pry 22:39 now you boutta hit 100k 🥲🙌🏽
Chez I think I’ve said it before but I just love your martial artist mindset and vibe you always bring keep it up 👍
Appreciate you brother!!! Hope you’re having a great day!!!
Cheee Yessah! Discipline = freedom!
Absolute truth ! Great message for young kids who are being manipulated by the billion $ supplement industry and "science " 😅.. the truth is never confusing or over complicated.. giving your power over to these things gives people an excuse other than themselves.
Your so right chief you know your pretty much ready when in your kitchen there’s cookies cakes candy bars etc and you walk right by them lol that is so true you won’t even bother to try to eat that crap….good test for yourself…..some people will never tap into that level your talking about they think they can’t loss weight meanwhile the haven’t hit that LEVEL MIND set your talking about 👍 that sucks that we know that but they will never know it’s that 🔑
first time stumbling on your video. i love your attitude towards fitness and your advice. keep spreading your message and positivity!
My goodness, what a great video. So much value and common sense. Keeping it simple.
Thank you for sharing your experience ❤❤
Shout out to the black coffee......Chez you are the truth.
i love your videos these videos will help me a lot thank you so much just subscribed to your channel ❤️❤️
Free tip when you get a hunger pain it will only last five minutes. If you can hold out you can refocus. Great vid bro
Love this!!! This is by far the best and most honest straight forward no bullshit advice I’ve every heard and I think a lot of people need 🙏🙏🙏 well said
Glad I stumbled onto your channel. I’m on the same journey. Props brotha!
Insightful, and humble, thank you for your insights 🙏🏽 I will incorporate what you’ve said.
Great well balanced approach to reaching your personal goal. 👍🏼
Wow!!!! Good stuff!!! just like winning the lotto doesn't cure one of bad money management.
This is the 1st video i see of you. Wow, it's poweful 💪
Starting today I know it works brother when I was locked up I was in the best shape of my life just being consistent 😂 not by choice and even eating the garbage food they serve
Now you have the power to be consistent BY CHOICE!!! This will be your ultimate strength
Train hard and be kind! What a great video! I'm working like hell and I'm going to replay this anytime I need reorientation on my track! Thanks!
Thanks for the inspiring message family
Good words 😊
Well said and much needed to hear 🙏🏾
Appreciate you brother!!!
love your vids brother may God bless you and your family in Jesus name 🙏🏽.
Helow from Slovenia🇸🇮
I like this guy
Love it real talk man a lot of people need to hear this be patient keep grinding make it a forever thing and everything else will come into play
God bless brother
Great video!
Just found your channel.. immediately subscribed..I love your content..the lion dance combination with your training advice is relevant to me 👍👍👍
Solid video!
Love ur philosophy of life, keep on keeping on :)
Great video, thoroughly enjoyed it. Hard work and eating right pays off. No shortcut to success. Make it a way of life.
Yes!!! Stay the path!!! Hope you’re having a great day brother!!!
Thanks Coach- great message
Thank you bro
Sensei master, please keep the videos coming. Even if you just do full workouts with commentary , I really can’t keep your pace so it’s inspiring to see the full workouts but if you gotta break it down to smaller clips it’s still awesome. I think I’ve watched all your clips multiple times 🤔(how the F do you skip like that ) ((the heavy bag workout too !! Crazy!!))
Keep it up !
Thank you
Appreciate you brother and thank you for the feedback!!! I do have some follow along workouts brother!!! I’ll come back and post the links here!!
bro thanks for the legendary advice .....
I try not to leave too much to chance in regards to dieting. I know when, where, and why. As stated in one of your previous videos, It can be hard to turn down family sometimes if food is connected with love and fellowship. They can sometimes make you feel like denying that is denying them. Even worse, sometimes those closest to you will intentionally try to sabotage you.
It’ll always be like that brother. I actually learned that from the Bible. That quote that said, “a prophet is never accepted in his home town.” If it’s a really important gathering, what I’ll do is I plan for it at least 3 weeks in advance and I’ll go no carbs up until that day. Then, when it’s the actually party, I’ll eat whatever is there but not over indulge
Best video on the topic for sure
Great content.. Really liked the workout videos. Keep it simple and straightforward. So much content out there with loads of different equipment and stuff keep me actually away from starting working out haha because I am ending up in doing research on those haha.. Will try to incorporate your workout method into my daily life. For me it's not about loosing weight, but rather the opposite being a skinny guy my whole life.. Whatsoever, I like your way of doing stuff and your message to the people out there about kindness. Respect from Germany brother