How To Get Shredded (Guide To The Perfect Body)
Вставка
- Опубліковано 14 тра 2023
- Head to ritual.com/tmf20 to get 20% off your first month of any Ritual products. Definitely checkout their Essential for Men 18+ and 50+! Thanks Ritual for sponsoring! #ritualpartner
ME here, click the link and save my number to your phone!: my.community.com/josezuniga
Check out HE grooming to be one of the FIRST to join this revolutionary brand for men: hegrooming.co/
Want T-shirts that fit PERFECTLY? Check out ESNTLS, they sell the best T's in the world: www.esntls.co/
Pick one up and let me know what you think!
Subscribe to our 2nd channel: bit.ly/2aOthqV
Thank you to for sponsoring this video!
FOLLOW US ON SOCIAL MEDIA:
Website: teachingmensfashion.com/
Snapchat: Joseczuniga
Instagram: bit.ly/2ejnsFf
Email: info@teachingmensfashion.com
Facebook: bit.ly/2hiqMS4
Twitter: bit.ly/2hirC19 - Навчання та стиль
Head to ritual.com/tmf20 to get 20% off your first month of any Ritual products. Definitely checkout their Essential for Men 18+ and 50+! Thanks Ritual for sponsoring! #RitualPartner
What if I’m trying to bulk for sports
My boy José, helping us men grow in manly hood
Why are you talking about growing your manhood? 🤨
Sus
You're sus
I'm proud being me
@@DecentOnYThell no😅😅😅
I think it’s also important to say that especially for guys who are starting their fitness journey or for those of us who started with a lot more extra weight that this is a journey not a summer thing. The reality is you might not be ripped by the time summer comes, it takes months of constant work. So keep working at it guys and weather you’ve lost 5 pounds or 50 pounds you’re already better than you were before.
So true it has been a month and two weeks that I have been working out am still not ripped
I agree, consistency and patience is the key
@@noelroberts495stay consistent we gon get there 🦾
@@noelroberts495 “… a month and two weeks…” Oh, weally? And you’re still not ripped? Aww! 😢
🤣😂🤣😑
If you start as a “looser” or lets say someone with a normall body, you will need at least 6 months to a get a good looking summer body.
Im really loving these kind of videos from you Jose especially with less time of ads
Jose Man im proud now ur actually giving well constructed advice compared to before
This video format is actually perfect Jose, keep it up!
the way he blends the sponsors into the video is so nice
Bro is always there to help ❤️
Thanks man I joined the jim 2 months ago,just hit a PR of 120kg squats 🗿
Jose with another banger!
This video came out in a perfect time god bless you Jose
thankyou for this advice!
Thanks a lot. It was a much needed video.
You are so inspiring Jose! Love this! Keep up the great content bro! 🙌🏻
If you enjoy ideas about masculinity and mastery, I invite you to explore the videos I share on the Mastery Order Channel.
Challenge yourself with some concepts about manhood, explore your masculine potential to the maximum and become the kind of man you would admire.
We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own thoughts so that others can benefit from them as well.
All the best to you!
Yeah old Jose is back 😎😎🔥
Thanks man, love your content
Cheers Jose great job
This dude is saving teenagers and other men’s menhood
the video you posted yesterday really got me I wont lie some about it changed my ways idk why I knew that is what it takes but you telling me changed me
This guy is getting better 💪❤
jose bro u're video's are just much better !
@JosecZuniga Thank you for these amazing tips, I've been looking for the information in this here video. Keep up the good work Brother.
Thanks bro for these advices.
A lot to learn here! Thanks for this really interesting and informative video, man! One of the biggest things that have helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
You should try to make one on how to bulk for hardgainers on a budget but great video as always bro!
More of this content please 🙏
Man you are the motivation for youth❤
Content quality has improved a lot with animation 🔥
brooo thank you so much. after this video i got 3 a.m motivation
Great video
thanks for this video
Well so far i think I'm on the right path. Except for the sauna and tan thing. But i get tanned so easily cuz my skin is a bit brown. Thanks for the tips sir.
thanks, good video
I love your channel
Thanks bro
7:38 I suggest adding creatine to water cause it dissolves better than protein for instance.
Really nice
BRO I SWEAR.. THIS VID RELEASED AT THE RIGHT TIME.. i was thinking of getting shredded
I was about asking for this in last video.
You read my mind.
I'm skinny and I'm trying to gain muscle at home.
Hope this helps....
Have u gained some muscles yet? Just checking
@@Axel_Bag well yes I'm no Dwayne Johnson but there's progress, thanks man
1) Go on a calorie deficit
2) replace all your sugary soft drinks with just water .
3) Eat as slow as possible
4)Have a colorful plate ( eat more veggies)
5)Replace a snack for a fruit
6)Push weights
7)Write the reps and sets in your notes and put on a weight and get better at it everytime you walk into the gym.
8)Drink more water.
9)Get a Tan
10)Manscape
04:46 if a girl ask you a question replay with a story about that question 😂 it remembered me your yesterday lesson
the tip about eating before going to the store is true, i started doing it after i realized that everytime im going to the store while being hungry, im always buying shitty-unhealthy things, and after consuming them i feel disgusted of myself(same with drinks, i recommend to drink water before going to the store, beacuse there is 90% that you will buy unhealthy drink if you're going there then you are thirsty)
I have had the same. And I have turned 180 degrees.
No sugar drinks only water and sometimes only sometimes really low calorie soda drinks.
Daily bases on proteine shakes .
Drinking and eating no or less sugar helps a lot!
This is what i wanted
I believe I'm on the right path. (I do not have overweight, but I'm not skinny) But where I live, there's no sauna nor tanner bed and it is cold most of the year, so it is impossible to get tanned for my white milky skin.
shadowboxing + running = best shape
Or when you're older try walking. Walking everyday at least 7km helps a lot to loss your calories
Ong 💯 💯
Can you do a video on bulking
I stopped eating sugar by simply stocking my fridge with better options.. celery and hummus is my goto now.. but I also make sure I have bananas, sunflower seeds, mixed nuts, apricots, pineapple, and eggs. I don’t even think about candy, cookies, etc
Changed my handy background to a water bottle 😂 i swear it helps and is a good reminder
thats a good ttrick
Been a while Jose
Smart!!❤😊
Man, i wish that i could go to the sauna tomorrow, bit i have school. Maybe José has another Method for that?
Me: about to go into a calorie deficit
My mom: it's about time I start preparing good foods...
I looked in the mirror and I've said to myself: THIS LIFESTYLE HAS TO STOP!
From last februari I stopped drinking soda and other sugar drinks. I also taking smaller portions and watch what I eat. Drink water every day.
Taking proteine shake and greek yoghurt with fruit and oats.
I have lost almost 5kG and still going 💪🏼
Daily walk on the treadmill for at least 6km and sometimes 10km. And of course lifting weights
Everytime I say to myself GO for the goal! Go for the goal!
My stomach is smaller, my clothes fits better. Feel better overall. Almost ready for the summer.
Love your drive! It keeps me going.!
It's al in your head and everybody can do it. Just commit every day and ask yourself I want to be fat? NO!
Jose short shorts going for a midnight snack 😍
If u can can u make videos that are more effective for middle schoolers like myself. I appreciate this video 🙏
Glad you mentioned chik fila. I go there every Wednesday and usually get the side salad 😅
If you enjoy ideas about masculinity and mastery, I invite you to explore the videos I share on the Mastery Order Channel.
Challenge yourself with some concepts about manhood, explore your masculine potential to the maximum and become the kind of man you would admire.
We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own thoughts so that others can benefit from them as well.
All the best to you!
There is no such thing as perfect! 😊
Brother jose, please do a single video on a home workout and it should be boom .
Love from India jose
All credits of my future beach bod go to Jose👏🤝
I don’t know why, in this one you sound a lil drunk I love all of you and what you guys do for us
In the new year I’m forcing myself to diet I’m hoping I don’t fail like the last time I tried to diet but I am doing well I’m slowly going into it even though it is day one but I’m hoping I can stay strong
quick question, which one's better ? adding more weight to the workout or increasing the reps ? like what will be the difference in the effects ?
Listen fellas, on top of the changes listed by Jose, you have to change your mind too. You have to change how you see yourself. You can no longer be the fat chubby guy mentally, or the scrawny wimp mentally. You have to mentally become what you want to look, act, and perform like.
Can you make video routine about how to gain weight for us who have fast metabolism?
I’m a 13 yr old that is looking to be more fit than I ever have been and this video is the perfect guide for me because I don’t do workouts but I play football and if I’m correct cardio affects every muscle in your body but I definitely won’t do the last step because as a Muslim, Shaving My hair is a sign of femininity but Ofc I will shave Down there(if you know what I mean) and I will shave my armpits cuz that’s hygienic for my body And I also take multivitamins everyday so this video is a huge W for me.
good job man keep it up you'll get fit in no time trust me
@@staticzx3262 insha’allah Brother
Boxing and BJJ are also good for fat loss
What to do in case where i dont buy junkfood in stores etc but when parents bring home some cookies or ice cream I usually lose a battle with tempations?. We as family eat rather clean in major meals cause lovely mother knows whats good nutrition is.
José how about one that is for skinny guys who want to bulk?
Tbh I'm trying to get both jacked and lean. So I'm surplusing rn and working out. Gonna get on a deficit in a few months
When is the new jade black collection dropping?
Jose just making sure that we have an awesome manly hood. You love to see it.
How can I do it while being a young basketball player? Tons of cardio
Jose pls make video on how to gain weight for skinny people 💗
Is there any side affects while taking ritual Jose? Is it 100 percent natural
I roughly have 4 weeks left until I go to the beach!
Jose do you use creatine bro im thinking about taking it??
Lay off summer desserts to build a summer bod....it's effing hard cuz my mom just made one tonight but i persevered
can you make a video of how you manage your money since the start where you didn't have anything yet till now.
Just have a good diet , (a healthy one) , drink a lot of water and do the 7 minute workout twice 3 days and three times 2 days , a week and you solid 😊
Hey Jose. I don't know if you will read this but I would love if you make a video about boxing and self defense. Yes I understand it might not fit your content but I think a man should learn how to do self defense for improvment. If you will do a video on that it would make my day.
What about soda zeros?
What if we dont have shauna an alternative?
There is no summary guy 💀
what day you do when you live with your mom and you have to eat what's cooked?
Man your video editing has changed and we are loving it but let the real voice of jose be back. Don't change it.
bro light off here in ghana is like being in a sauna 😭😭😭
Cool
HOW AM I SEEING THIS NOW?
TREN HARD BOYZ
Tip: Wait 1 hour after waking up before drinking coffee. This helps me fast for a few hours without starving myself.
Black coffee at that haha
Best way i cut calories was to skip breakfast. Coffee in the morning before work. Then eat around 1 or 2pm. Again at 5 or 6pm. Then around 10pm is my last small meal
Cut off 10 and go to sleep
you should never skip breakfast. Breakfast literally sets you up for the whole day because it gives you energy throughout the day and it keeps you focussed
Can you make a video showing the best workout for muscle gain
Today I hit a PR of 60kg Benchpress.😃
sooo where does zero sugar sodas fit into the equation.? ive basicly replaced all my sodas with coke zero, zero sugar monster..which i know is a step in the right direction but i feel im still going backwards.
6:27 - was Jose benching 315??
Sidenote he hitting 315 on the bench press 😮
How do you know that you’re in a calorie deficit if you’re literally not tracking your macros?
jose plzz make a vd about skinny guys.................🙏🏽🙏🏽🙏🏽🙏🏽
I am going to be on top of the MUSIC INDUSTRY, I promise…🔝😈🚀🔥
Don't fall into the tricks of it, that industry hides many things
my manz. i drink 3 cans a soda a day, fast food. im 18% body fat and im lean. benching 215 max. built diff. should i still lose my soda??? alot of lost calories, it will make me skinner which is a no no for me
I’m skinny tho so will I need to be on a surplus