Yin AM: Yin Yoga Full Body Deep Stretch | Full Meridian Balancing {30 mins}

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  • Опубліковано 26 січ 2025

КОМЕНТАРІ • 135

  • @ReginaLynnavatar
    @ReginaLynnavatar 4 роки тому +1

    I always love ALL your videos, aaaaaaand your sweet Kitty additions 🙏😘😘😘😘😘😘😘😘💖💖🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💖💖💖✨

  • @saskiaulbricht
    @saskiaulbricht Рік тому +1

    Another great morning practice! Thank you Aprille!

  • @wendyw7522
    @wendyw7522 Рік тому +1

    Whatever you might need... Aprilles classes always work their magic!

  • @Schipotle
    @Schipotle 3 роки тому +5

    Aprille, your classes are like a warm cup of hot chocolate (or maybe I should say a refreshing glass of lemonade since it’s summer)! Thank you so much for your wonderful practices!! They are so lovely at anytime of the day to deepen into presence and find a peaceful, grounded state of mind. That mental shift is made possible because of your kind, calming presence and artful cues. I had never heard of yin yoga before I discovered your channel and now, thanks to you, it’s a vital part of my routine! Thank you so much for all you do, you are deeply appreciated. I hope you are having an amazing summer!! 🎉✨🌺🌳

    • @YogaRangerStudio
      @YogaRangerStudio  3 роки тому

      Oh thank you so much Sophie! I am having a lovely summer indeed and I am honored by your very kind words of support. Wishing you a beautiful and peaceful week ahead! Aprille

  • @sid3979
    @sid3979 3 роки тому

    Banana pose changed my life after learning about it on your channel! I find myself actually craving the specific pose on certain days when I just feel achey and stuffy, it opens everything up in the most beautiful way and shows you the beauty of yin!

    • @YogaRangerStudio
      @YogaRangerStudio  3 роки тому

      You're so welcome! Isn't is a such a wonderful pose! One of my favorites and I LOVE to stretch my side body. Feels so good - thanks for joining me and have a great day! Peace, Aprille

  • @alexgosher2702
    @alexgosher2702 10 місяців тому

    Another great yin practice for the body to feel sooo good 🙏🙏🙏
    Peace your way
    Katrina

    • @YogaRangerStudio
      @YogaRangerStudio  10 місяців тому

      Thank you Katrina and have a great weekend!

  • @melaniearcher6269
    @melaniearcher6269 6 років тому +13

    How much practice until I can achieve the advanced version of the poses as demonstrated by the cat?!

    • @YogaRangerStudio
      @YogaRangerStudio  6 років тому +6

      Lucy is a highly skilled yogi cat who has mastered the art of being very still - so still you think she isn't breathing sometimes. She is training me but even after 7 years, I think I have a long way to go! 😉 Your practice will depend entirely on your natural ability to be very, very still and deeply relax - which is probably why you are doing Yin, right? Thanks for joining us and have a fabulous day (may it contain some stillness in it). Peace, Aprille & Miss Lucy (my guru)

    • @Kuzhy811
      @Kuzhy811 5 років тому +2

      @@YogaRangerStudio Love this response. I send my thanks and greetings to you and your guru Miss. Lucy😄

  • @monpederson
    @monpederson 2 роки тому

    Wonderful morning stretch💜

  • @greendebonair
    @greendebonair 3 роки тому +2

    Hello there. I am a yoga teacher from East Yorkshire in the UK. Just wanted to let you know how beneficial I have found this session. I really appreciate your ability to hold quiet space and allow time for rebound/counter poses but also the timely prompts and indications of time left. Thank you 🙏

    • @YogaRangerStudio
      @YogaRangerStudio  3 роки тому +1

      Well thank you very much! Lovely to hear from another teacher and I am so grateful for your support. Wishing you a wonderful week ahead - Peace, Aprille

  • @hollileslie8105
    @hollileslie8105 4 роки тому

    Loved it! I almost fell asleep on the mat. I need to do more yin to balance out my power practices

    • @YogaRangerStudio
      @YogaRangerStudio  4 роки тому

      Wonderful! So glad you enjoyed this practice and thank you for sharing your time with me . Peace, Aprille

  • @sandyrinks1834
    @sandyrinks1834 4 роки тому

    I also am glad I found you. I also love Melissa West yoga and I found your guest post there. Thank you.

    • @YogaRangerStudio
      @YogaRangerStudio  4 роки тому

      Thank you for joining me here Sandy and I am so glad you found me! Wishing you a wonderful week - Peace, Aprille

  • @loriludwig800
    @loriludwig800 3 роки тому

    Love this session after a tough workout. Happy Easter🐰😊

    • @YogaRangerStudio
      @YogaRangerStudio  3 роки тому

      Thank you and have a GREAT weekend Lori! Peace, Aprille

  • @saskiaulbricht
    @saskiaulbricht 2 роки тому

    Great energizing pratice for the morning!

    • @YogaRangerStudio
      @YogaRangerStudio  2 роки тому

      Yes! Thank you! I love working with the meridians in the morning!

  • @saskiaulbricht
    @saskiaulbricht 2 роки тому

    Great way to start my day! Thanks again Aprille

  • @nicolekalinowski6980
    @nicolekalinowski6980 3 роки тому

    I love all your yin videos. ❤️thank you

  • @lovefromstacey
    @lovefromstacey 4 роки тому +1

    Woke up a little sore from my workout yesterday and this was the perfect way to soften my body and start the day! Thank you!✌🏻☮️

    • @YogaRangerStudio
      @YogaRangerStudio  4 роки тому

      You're so welcome and thank you for joining me on the mat! Have a great day - Peace, Aprille

  • @YogaRangerStudio
    @YogaRangerStudio  7 років тому +3

    Hello Yogis! Today's practice is a full body, complete meridian balancing practice in just 30 minutes. While many of us would love to have hours to practice, sometimes all we have is 30 minutes! This 30 minutes will be well spent! Namaste, Aprille
    And, if you are ready to dive in deeper to Yin, check out my 🌜 FREE 7 DAY YIN BODY BALANCING IMMERSION 🌛: bit.ly/YRS7DayYinBodyBalancing. 7 days of Yin dropped directly to your inbox for free! Join me!

  • @kathyhendriks8153
    @kathyhendriks8153 6 років тому +4

    I finished your 7 day Yin Body Balancing. I enjoyed it. Thanks for putting this together. Love your cat!

    • @YogaRangerStudio
      @YogaRangerStudio  6 років тому +1

      You are very welcome and thank you for joining me for the 7 day immersion! Glad you enjoyed it! Thank you...Lucy is quite the diva! My other cats are in other videos...quite different but just as fun! Have a great day! Peace, Aprille 🙏☺😻

  • @yourpath8820
    @yourpath8820 4 роки тому

    this helps me with my burn out syndroms. thank you so much Aprille!!

    • @YogaRangerStudio
      @YogaRangerStudio  4 роки тому

      You're so welcome and I am so glad this practice helps. Thank you for joining me - Peace, Aprille

  • @sarahh6147
    @sarahh6147 4 роки тому

    Thank you so much for your wonderful videos. I just love every one I've tried so far, and I love your furry assistants! Namaste :)

    • @YogaRangerStudio
      @YogaRangerStudio  4 роки тому +1

      Thank you so much! I will let the furry crew know : ) Wishing you a wonderful weekend - Peace, Aprille

  • @ReginaLynnavatar
    @ReginaLynnavatar 4 роки тому

    Thank you SO much and Namaste 🙏🤲😘💖🐕💯✨

    • @YogaRangerStudio
      @YogaRangerStudio  4 роки тому

      You are so welcome! Wishing you all the best Regina!

  • @debravogel6455
    @debravogel6455 7 років тому +11

    This was wonderful! Glad I found your channel. Thank you!

    • @YogaRangerStudio
      @YogaRangerStudio  7 років тому +1

      You are so welcome Debra! Thank you so very much for joining me for this practice and I hope to practice with you again very soon online! Peace, Aprille

  • @deborahmcgregor4096
    @deborahmcgregor4096 6 років тому +1

    Good morning!

    • @YogaRangerStudio
      @YogaRangerStudio  6 років тому

      Thank you for joining me today! Have a wonderful day! Peace, Aprille

  • @biye9984
    @biye9984 2 роки тому

    Thank you, I always feel great after I work yoga with you ❤️

    • @YogaRangerStudio
      @YogaRangerStudio  2 роки тому

      I am so happy to hear this and thank you for sharing your practice time with me today! Have a wonderful week - Aprille

    • @biye9984
      @biye9984 2 роки тому

      ❤️

  • @LilyMarsWrites
    @LilyMarsWrites 4 роки тому +1

    Day 7 of Yin Immersion! Thank you, and Lucy, so much for this gift.

  • @tzk121
    @tzk121 5 років тому +3

    Hi Aprille! I actually love this one at night after sitting at my computer for so many hours working. This one attacks all my trouble spots and then some. I put some river nature sounds on in the background with my salt lamp glowing and essential oil diffuser blowing...it's a recipe for relaxation and good sleep lol !

    • @YogaRangerStudio
      @YogaRangerStudio  5 років тому

      It can definitely work for both! Love your soothing yoga setup and thank you for joining me! Wishing you a lovely weekend! Peace, Aprille 🙏

  • @JoJo-Chris
    @JoJo-Chris 4 роки тому

    Still great, I agree with another commentor this was just the thing after sitting at my desk for way too many hours without a stretch! Thanks again, Aprille. 😍

    • @YogaRangerStudio
      @YogaRangerStudio  4 роки тому

      So glad it helped Jodi and thank you for sharing this time with me! Wishing you a beautiful day! Peace, Aprille

  • @Anikanoteven
    @Anikanoteven 5 місяців тому

    Every time this practice nourishes me❤

    • @YogaRangerStudio
      @YogaRangerStudio  5 місяців тому +1

      I am honored to share it with you and so happy to hear it supports you! Thank you for joining me on the mat today!

  • @MissCreativeMinx
    @MissCreativeMinx 7 років тому +1

    I am thankful for your YT channel. Have a beautiful week, Namaste

    • @YogaRangerStudio
      @YogaRangerStudio  7 років тому +1

      MissCreativeMinx, thank you! Thank you for joining me and for saying something so nice! I truly appreciate your words and I am grateful you are part of our community. Peace, Aprille

  • @elizabethhandlin3258
    @elizabethhandlin3258 6 років тому +2

    Thank you so much for a wonderful Yin class. Exactly what I needed this morning. Namaste.

    • @YogaRangerStudio
      @YogaRangerStudio  6 років тому

      Thank you Elizabeth and I am glad this worked for you - just love Yin in the morning and it definitely sets the tone for the day. Hope your day is filled with joy and peace! Namaste, Aprille

  • @allisonfowler6061
    @allisonfowler6061 11 місяців тому

    Loved this. Thanks

  • @awwwsamnorton1052
    @awwwsamnorton1052 5 років тому

    Class #4 I've done since shattering leg. Dragon was slightly uncomfortable; but FAR easier than expected- I did do it on my family's fancy matteess; as nervous about taking it to floor quite yet- but loved th class! Got my strengthening, breathing, meditation, and stretching all in one

    • @YogaRangerStudio
      @YogaRangerStudio  5 років тому

      Happy Thanksgiving to you too! I love hearing how you are taking care of yourself and being mindful of your recovery! Hope you are having a wonderful week and enjoying the holiday season Sam and thank you for joining me today! Peace, Aprille

  • @ivatasicsavic
    @ivatasicsavic 4 роки тому

    April, you’re wonderful! So glad I found you 🙏

    • @YogaRangerStudio
      @YogaRangerStudio  4 роки тому

      Thank you Iva for your very kind words! May your week be filled with love and peace - Aprille

  • @saskiaulbricht
    @saskiaulbricht 2 роки тому

    Ahhh... feels so good!

  • @Ebotoman79
    @Ebotoman79 6 років тому +2

    Thank you! I just did this one and feel fantastic. Also will be traveling starting next week so very grateful to be taking you with us to Europe!!

    • @YogaRangerStudio
      @YogaRangerStudio  6 років тому

      You are welcome and thank you for joining me today! Have a wonderful and exciting trip and thank you for taking me along virtually : ) Peace, Aprille

  • @inker17
    @inker17 5 років тому

    I love waking up to your morning yin classes. Thanks for explaining the fundamental skills so simply. My dog loves to do yoga with me, just like your cats. I love sharing my practice with him. Namaste.

    • @YogaRangerStudio
      @YogaRangerStudio  5 років тому

      Thank you Stephen and I am so happy to hear your dog joins you for practice! I think having a pet there makes the experience all the more soothing. Wishing you a wonderful week - Peace, Aprille

  • @nicolekalinowski8559
    @nicolekalinowski8559 Рік тому

    Thank you Aprille ❤

  • @rastagirl007
    @rastagirl007 6 років тому +1

    Wonderful practice and just what I needed this morning. Hips were tense...especially feminine side...I always know my stress levels by this...and now I feel so loose, relaxed. Thanks for your excellent program.

    • @YogaRangerStudio
      @YogaRangerStudio  6 років тому +1

      Thank you for joining me in the morning! Isn't it amazing how much we notice about ourselves and our body's reaction to life events when we practice yoga? I hope your stress levels continue to lower and I wish you a wonderful and peaceful day! Peace, Aprille

    • @rastagirl007
      @rastagirl007 6 років тому +1

      Think Hurricane Florence is by passing our island...much better...My initials are DB...I sent you a friend request on FB. It's ligit! Love your energy.

  • @gesinejaeger4006
    @gesinejaeger4006 5 років тому +1

    Beautiful relaxing class! Your peacefulness rubbed off on me. I looked for a meridian balancing class and couldn´t decide which I needed the most, so this one was perfect. :)

    • @gesinejaeger4006
      @gesinejaeger4006 5 років тому +1

      Thank you!

    • @YogaRangerStudio
      @YogaRangerStudio  5 років тому +1

      You are welcome Gesine and I am so happy to hear you enjoyed this practice! May you have a wonderful and peaceful weekend - Namaste, Aprille

  • @deniseschmidt6438
    @deniseschmidt6438 7 років тому +1

    Fantastic class Aprille. Really did hit everything in 30 minutes. And you were so right, sure felt the energy shift after doing the banana pose. I almost fell asleep when doing the second side. Do you think it was Lucy spreading her relaxation?!! Gosh, she was sure in a blissful, tranquil state. All my thanks and very best to you Aprille💞

    • @YogaRangerStudio
      @YogaRangerStudio  7 років тому

      This was a super fun class with Lucy! She was just a prop for sure! The Zen kitty. So lovely that you felt so relaxed you almost slept! Yin does that for me especially when it's just what I needed. Glad you enjoyed it and it was "right on target" today! Have a beautiful weekend. Peace, Aprille

  • @saskiaulbricht
    @saskiaulbricht 2 роки тому

    Wow, I feel great!

  • @erinp4525
    @erinp4525 4 роки тому

    I just finished your 7 day yin immersion, it's been a beautiful week thank you!! Ps love your cat

    • @YogaRangerStudio
      @YogaRangerStudio  4 роки тому

      You're so welcome and I am honored to have you join me for the past week. Please feel free to reach out for any suggestions or recommendations and I hope you have a great day! Peace, Aprille

  • @ashleysun7587
    @ashleysun7587 5 років тому

    Always so wonderful practice with you 💕

    • @YogaRangerStudio
      @YogaRangerStudio  5 років тому

      Thank you Ashley! Have a wonderful week... Peace, Aprille

  • @leighhollingsworth5581
    @leighhollingsworth5581 5 років тому +1

    This practice was wonderful. I am still-working on a series of dance performances regarding protection of the earth. I feel light, grounded and sleepy. Thank you again Aprille! Peace and a good week to you.

    • @YogaRangerStudio
      @YogaRangerStudio  5 років тому

      Thank you Maria! I hope your performances are going well! I hope you have a wonderful week too and have a lovely day! Peace, Aprille

  • @deniseschmidt6438
    @deniseschmidt6438 7 років тому +1

    Good Morning Aprille and loved this class again. Perfect go to for hitting all spots in 30 minutes. I’ll check around in your playlist for others. That Lucy loves being near you - and her little spot in the sun was a plus. Much and many thanks.

    • @YogaRangerStudio
      @YogaRangerStudio  7 років тому

      Good morning Denise! Actually I have another one like this coming out next Thursday that covers the entire body again in 30 minutes but I do have a lot of Yin AM practices for other areas as well. I am so happy you enjoyed this practice and thank you for joining us in our little patch of sunshine (Lucy does LOVE the sun). Have a wonderful day and I will see you on Sunday for meditation! Peace, Aprille 🤗🌞😺

  • @cariesnyder7167
    @cariesnyder7167 4 роки тому

    Lovely. Thank you.

    • @YogaRangerStudio
      @YogaRangerStudio  4 роки тому

      Wonderful Carie and may you have a beautiful day! Peace, Aprille

  • @gracepaolucci987
    @gracepaolucci987 6 років тому +1

    Just had time for a short practice today - and this one was perfect - all over body in 30 minutes. Brilliantly done! Thank you Aprille!

    • @YogaRangerStudio
      @YogaRangerStudio  6 років тому

      I wish you well this weekend Grace and I hope your Thanksgiving plans are going very well! So happy you enjoyed this one and could fit Yin in during this busy time. Thank you for sharing your time with me and have a beautiful and fulfilling weekend! Namaste, Aprille

  • @xeniapanchenko6918
    @xeniapanchenko6918 5 років тому +1

    Thank you for this practice! I feel much better after it)

    • @YogaRangerStudio
      @YogaRangerStudio  5 років тому

      I am so happy to hear this and thank you for joining me today! Wishing you a lovely day ahead - Peace, Aprille

  • @ST-ku5zy
    @ST-ku5zy 6 років тому +1

    Another great practice. Thank you! After completing your 7-day Immersion, I can't believe how much more open I feel. It's strange(ly awesome!). It's been a really excellent experience. So glad I found your channel -- every practice has been wonderful.

    • @YogaRangerStudio
      @YogaRangerStudio  6 років тому

      You are very welcome and thank you for joining me for the immersion! I really appreciate your feedback and experience of the practices and I am super happy you have sensed a change. Welcome to Yin! Have a wonderful and inspiring week! Peace, Aprille

  • @lifelonglearner2657
    @lifelonglearner2657 4 роки тому

    Thank you so much 🌺

  • @kelseykluijtmans
    @kelseykluijtmans Рік тому

    I love you!

  • @PK-sr8hr
    @PK-sr8hr 7 років тому

    I am new to your channel and my first practice with you.Wonderful class and feeling relaxed now. Thanks Aprille.Namaste!!

    • @YogaRangerStudio
      @YogaRangerStudio  7 років тому +1

      +Kanchana, welcome to The Yoga Ranger Studio and thank you for practicing with me online! I am so glad you enjoyed this practice. Have a wonderful weekend! Namaste, Aprille

  • @samd7146
    @samd7146 4 роки тому

    Loved that..banana pose is so lovely, always feel amazing after it. So that was day 7 yin immersion and it’s been great, thank you so much Aprille. Can you recommend something similar but for flo yoga? 🙏🏼😢

    • @YogaRangerStudio
      @YogaRangerStudio  4 роки тому +1

      Wonderful! I have a 10 day Self Care Immersion that includes Yin, Restorative, Flow and Yinspired. It's on my website! www.theyogaranger.com

    • @samd7146
      @samd7146 4 роки тому

      @@YogaRangerStudio whoohoo.. Brilliant. Thanks 🙏🏻

    • @samd7146
      @samd7146 4 роки тому

      Good morning Aprille, I tried to get the 10 day immersion on your website but it just says I’m already subscribed. Is there something else I need to do?

    • @YogaRangerStudio
      @YogaRangerStudio  4 роки тому

      If you click on the sign up and it says you are already subscribed it offers you the option to update your preferences. Update your preferences to include it.

  • @saskiaulbricht
    @saskiaulbricht Рік тому

    Stretched it all!❤

  • @chochee07
    @chochee07 6 місяців тому

    Thank you

  • @jessilynn162
    @jessilynn162 5 років тому

    This was great, thank you!

    • @YogaRangerStudio
      @YogaRangerStudio  5 років тому

      You are so welcome and thank you for joining me on the mat today! Peace, Aprille

  • @zeenath5830
    @zeenath5830 6 років тому +2

    Hi Yoga Ranger, this was such a restorative soothing workout for AM but the only issue was that I was not able to hear at all even though the vol on my laptop was in the highest mode. Oh by the way, I would love to use this as PM yoga before bed too as it is very apt for the evening as well. You may wish to title this as Yin PM as well hence for day and night. Thank you very much and I truly enjoyed as it was extremely relaxing.

    • @YogaRangerStudio
      @YogaRangerStudio  6 років тому

      Thank you for joining me! You can try adjusting the volume directly on the UA-cam screen for more sound as well as your device. I titled it Yin AM because it is shorter and most people want a shorter practice in the morning before work but you can practice any Yin class in AM OR PM for differing results. Have a great weekend! Peace, Aprille

  • @daniellefeller4845
    @daniellefeller4845 11 місяців тому

    I feel at peace 🕊

    • @YogaRangerStudio
      @YogaRangerStudio  11 місяців тому

      Thank you Danielle for joining me and have a beautiful week!

  • @ReginaLynnavatar
    @ReginaLynnavatar 4 роки тому

    Good morning sweet kitty 😘😘💖💖💖💖💖

  • @KarenPierceGonzalezPR
    @KarenPierceGonzalezPR 4 роки тому

    Nice🌿

    • @YogaRangerStudio
      @YogaRangerStudio  4 роки тому

      Thanks 😊 Wishing you a relaxing weekend Karen! Peace, Aprille

  • @zeenath5830
    @zeenath5830 7 років тому +1

    Thankyou once again was enjoyable. My only feedback would be to cut down and keep the stretches not to mns as I was going to sleep but that's just me in the morning. thankyou.

    • @YogaRangerStudio
      @YogaRangerStudio  7 років тому

      Thank you Zeenath for practicing with me and for your feedback. Yin holds are 2-8 mins long and are meant to be extended. For some this may mean feeling sleepy so I recommend deeper breathing and staying aware of the sensations in your body during the pose. I do have Slow Flow practices that are short holds and might be a good alternative in the morning if you feel sleepy. I do make these shorter holds in my Yin AM practices as my regular practices are 3-5 minute holds. Thank you and have a great day! Namaste, Aprille

    • @tzk121
      @tzk121 5 років тому

      Such a complainer...2 complaints on this video alone. You need to concentrate on your own video uploads that aren't that great...jeez

  • @oksanakulkovets5692
    @oksanakulkovets5692 2 роки тому

    Great

  • @gottaloveyoga
    @gottaloveyoga 2 роки тому

    Love the banana 🍌 pose! Thanks April! You are the best! ❤️🙏❤️ ~ Laurie

  • @ReginaLynnavatar
    @ReginaLynnavatar 9 місяців тому

    Thank you so much Aprille And thank you sweet precious kitty, I couldn't have done it without you baby .. love you, Namaste 🧘🏼‍♀️🙏🏻🕉☀️😘😘😘♥️♥️♥️🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🐾🐾🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂✨️ 29:58

    • @YogaRangerStudio
      @YogaRangerStudio  9 місяців тому +1

      Thank you Regina!

    • @ReginaLynnavatar
      @ReginaLynnavatar 9 місяців тому

      @@YogaRangerStudio thank you but thanks Ashley goes to you. 100% blessings to you much love🧘‍♀️🙏🏻❤️🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈♟️🐾🐾💕💕💕💕💕