Yin Yoga for Deep RELEASE | Full Body Yoga
Вставка
- Опубліковано 1 жов 2024
- 💕 YRS Self Care Circle - a sacred online space to nourish mind, body, and spirit - community, connection, support 💕 Join us 👉🏻 www.theyogaran...
What do you need to let go of?
Maybe you need to release body tension and tightness; maybe you need to release some thoughts and feelings you have been struggling with; maybe you need to release some ideas or people that no longer serve your higher growth and good. Whatever you need to release - join me for breath, mindful movement and intention as we let it all go...
Props: 1 blanket or towel (blanket: amzn.to/2v0U0eh) and 1 block or large book (block: amzn.to/2yHfZMs) (blanket is optional)
Poem by Danna Faulds "The Essence of Healing" from What's True Here
💕 Please donate & support accessible yoga bit.ly/SupportY... 💕
🥰 YR Self Care Studio theyogaranger....
💝 FREE 7 Days of Yin bit.ly/Free7Da...
🤗 FREE 10 Days of Self Care Yoga bit.ly/YRS10Day...
Playlists:
🌙 YIN YOGA bit.ly/YRStudi...
🤗 RESTORATIVE YOGA bit.ly/YRStudi...
🌼 MINDFUL YOGA bit.ly/YRStudi...
🌸 MEDITATION bit.ly/YRStudi...
😊 MYOFASCIAL RELEASE bit.ly/YRStudi...
*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: www.amazon.com...
🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 bit.ly/OSEAYog...
Did you know this channel is supported by you? If you have benefited from and enjoyed the practices, please consider donating to support accessible yoga. Thank you for your support! 💕Please donate & support this channel💕 bit.ly/SupportYogaRangerStudio
Thank you so much Aprillle, I Always appreciate and Absolutely LOVE your practices, as they are so relaxing and I am Beyond in LOVE with your sweet sweet Kitty kitties 🐈⬛💖😘🌟✨… I have very EXTREMELY stressed , angry , confused, hurt and frustrated because of the way my life is going . But a little laughter because of your sweet Precious kitties , I can find the strength to keep on . Thank you so much Aprillle darling , blessings and Love , Regina 😘😘💖💖💖💖💖💖💖🌼🌻💐🌷🌸☀️
Thank you very much for this wonderful hour of release and ease! 💫 I enjoyed it with every cell of my body! Namaste 🙏🏼
You're so welcome! I am so happy to hear you enjoyed it and thank you for joining me today for practice. Wishing you a beautiful weekend - Peace, Aprille
I already know this is gonna be a blessing. Thank you mama.
Hope you enjoyed it and thank you for sharing your time on the mat with me. Peace, Aprille
Thank you April, I have had alot of hurt and pain this past three months. Alot of death in my family and alot of rejection from people and I never realized how cruel people can be to eachother. I feel safe doing your practice. you have a comforting voice and you are a very kind person to personally answer my comments that means alot to me. I feel so relaxed and more at peace. I shed a few tears doing this practice. and by the end I was laughing. I love spending my evenings with you. I look forward to it after a long day of work. I feel like you are a friend.
What a challenge Rebecca - there's been a lot of heavy energy in the world over the past few months and lots of that energy is about things that have been simmering heading to boil over. Take care of yourself and protect your personal boundaries in ways you can - nurture yourself each day. Thank you for joining me each day and may things begin to shift for you to more love and compassion coming your way!
Not gonna lie but today I was extra fidgety and had to make myself come back to the present and my practice. I wanted to do a longer relaxing video since I went for an acupuncture treatment this morning for headache relief. Glad I stuck with it but sometimes that body and mind just wants to fight what’s good for it. Time for a nap I think. My kitten agrees - she’s got a head start.
I hope your headache is gone! I sometimes find I am fidgety after acupuncture - I think it has to do with energy shifting perhaps? Thank you for joining me and have a nice nap!
Thankyou Aprille, this practice has been wonderful. Relaxed peaceful and released. Very yummy.🙏💝🌈
Wonderful! I am so glad to hear you enjoyed it Toni and thank you for joining me for practice.
Hi April was doing your practice and by the way I have never felt so relaxed and am sleeping better. I was doing this practice and had my window open and a little cricket kept me company and added to the the relaxed mood. Funny when you go through a traumatic time you forget to take care of yourself. And I did was physically a wreck I did miss the kitty crew in this video. I was wondering do you ever have a 90 min practice? I just don't want it to end.
I am so happy you are enjoying these and your sleep is improving. How very mindful to connect with the cricket sound too (I love that sound). I don't have any 90 minute videos here but do have lots of extended content on my member site at theyogaranger.vhx.tv. And I also offer a monthly New Moon livestream practice that is around 75 minutes each time. You can check all of these options out at www.theyogaranger.com Thanks for joining me!
Such a beautifully guided practice, the body scan at the end was incredible. Thank you for sharing.
Glad you enjoyed it!
Thank you Aprille. Enjoyed your yin yoga class. Love listening to you soft voice.
Thank you so much!
This was amazing and so good for starting a New Moon release and starting new intentions. I feel like I am at a in-person yoga studio. Love and light.
What a great way to enter this New Moon! Thanks for joining me and have a beautiful weekend - Peace, Aprille
Thank you Aprille for the kind words at the end of the practice. Those words really moved me. Great practice felt relaxed at the end. May I ask what is the name of the book you read from.
You are very welcome Gilda! The poem is by Danna Faulds "The Essence of Healing" from What's True Here Peace, Aprille
I know i am leaving you alot of comments but I just can't tell you enough what a blessing you are to me and your practice and how good my body and mind feel after i practice. I am going through the change so I need alot of help if you know what i mean. My moods one day I laugh the next I cry, And i love your kitties they make my day and so do you
I love reading your comments Rebecca and thank you for taking the time to share and connect! I completely understand and I am honored that you choose to spend your time with me and the kitty crew. Wishing you a beautiful evening!
OMG APRIL, THIS WAS ABSOLUTELY AMAZING! IT WAS AS THOUGH I WAS GETTING A FULL HANDS ON BODY MASSAGE!
Wonderful Tonia and I am so happy to hear you enjoyed this practice! Wishing you a wonderful week ahead.
I am grateful for your yin yoga sessions and loved this releasing yoga practice! I was wondering if you could do a practice to help with allergies! Is there meridians that can help release allergies and toxins in the body?
Thank you Tracey - so glad you enjoyed this practice! Allergies or the allergic reaction of your body is your bodies immune system reacting to something it doesn't like. Your body responds to something it deems foreign (although in another person's body it isn't seen the same so it's an overreaction of your bodies system specifically) and attacks it resulting in what we often see as allergy symptoms such as runny nose, itchy eyes. Because each person is unique, allergies are best managed through determining the substance causing them and keeping clear of it but we all know that's not always possible. For me, when I have allergies, I use heart opening practices to help me breathe better, open the throat and chest, and generally feel a bit better. I have several heart opening (heart, pericardium, upper chest, upper body) practices that could help on the channel - just search the above terms for options. As for toxins, that's slightly different from my perspective. Movement and breath can help remove toxins in the body and in particular, practices such as dry brushing, self massage or massage, lymphatic system practices can help detoxify the body and support an overall healthy system. I have a few detox practices and lymphatic classes on the channel that you might check out. Wishing you all the best - Peace, Aprille
Thank you Aprille! I'm taking a little break from social media as I've
I hope you are getting some good rest Ryan! Keeping you in my thoughts and prayers...
What a great prectice Aprille, I really needed to release and let go, both physically and emotionally, and I cerainly have!❤😊
Wonderful Saskia - so glad to hear this and I hope you have a wonderful week!
Maybe I cant wrap my head around it because I am not a cruel person, But cant believe others can be so cruel especially when you are on the receiving end of it. I do feel lighter after this practice like some of the hurts are gone.
So glad to hear this Rebecca! Take care of yourself...
It's always a good practice for me when I almost miss the sitting up after corpse pose. Thank you.
Definitely! Sometimes, it feels better to just stay there until you feel you are ready to come up : ) Thank you for joining me today...Peace, Aprille
What a WONDERFUL practice, I shall be back for more!
Thank you so very much Saskia!
I love yin yoga...deceptively easy asanas but so effective. I melt into Bliss.
Wonderful!
Love the poem, Aprille - who’s the author? Isabella ❤️
Poem by Danna Faulds "The Essence of Healing" from What's True Here (it's listed in the description)
That was wonderful- thanks so much! ✨🙏🏼✨
You're so welcome!
This is great for fibromyalgia sufferers. Thank you!
You're most welcome Lori and thank you for joining me today for practice. I do have a requested class for fibromyalgia specifically for challenging days: ua-cam.com/video/cJrTmvDz-wc/v-deo.html It's all ground bound and about 30 minutes for those days you are feeling you want to move but not too much.
You are a blessing. Thank you
Aprille
You are so welcome and thank you for your kind words of support!
Thanks Aprille 💚 was very relaxing!!
If one has a bit curved upper back, would you know if forward folds can make it worse? Thanks!
You are very welcome Sue. Most people develop a deeper upper back curve (you naturally have one but it can be deeper) over time and our present lifestyles accelerate that. I haven't heard that forward folds deepen the curve as long as you do the opposite (backbends) as well to bring balance. If you want to take some of the upper back bend out, you can support yourself with bolsters, blocks, blankets to your back is more even with the floor and extended out - this will also put the stretch into the back of your legs and lower back instead. Let me know if this makes sense? : ) Peace, Aprille
@@YogaRangerStudio, it does make sense, appreciate your response. I like forward folds and find them very relaxing, will try to use more support. Thanks Aprille!!
Such a soothing voice! Really enjoyed.
Thank you Debra!
Thank you for this beautiful class. Which Danna Faulds book is that poem from? It was beautiful. 🙏💖
Thank you for joining me today - Poem by Danna Faulds "The Essence of Healing" from What's True Here. I have three of her books and they are all fabulous! Peace, Aprille
@@YogaRangerStudio Thank you Aprille. Love your classes! 💖
Lovely practice , many thanks!
Thank you so much Gina for joining me today. Peace, Aprille
thank you so much for this practice. Namaste'
You're so welcome!
Fabulous class Thanks, April’s.
Glad you enjoyed it!
Again....super awesome pants!😎
Thank you Kathy! Yoga Democracy has a great line of clothes and I appreciate working with an eco conscious, woman owned small business.
Great yin practice namaste love it Elvira
Thank you! 🤗
such a great class thank you so much!!
Thank you! 🙏🙂
Thank you for another wonderful session Aprille ! Your timing is perfect :-) I know how much i needed this by the difficulty I had at first in releasing into the poses.......I’ve been « squeezing » in your « yoga snacks » most of the last week and the 15 full body flow was a step too far lol 😆 and not what my body needed at this point. I feel totally spoilt to have been able to take the time today to slow down and release. And grateful to be joined today by my husband, partner, soul mate ❤️ and not a yogi - just loving me enough to join in and take care of himself. I love the path that your Yoga journey is taking you 😍I already have all yin books and some of the chakra books you list in your link 🤓 plus my yoga teacher training is I believe smillât to your routes in classical/traditional yoga (more Hatha Patanjali Gita studies) sending love and peace 🙏🌺💕
That's wonderful Melanie and I hope your husband enjoyed it? I am very excited to share more with you and look forward to it. Wishing you a beautiful weekend and I will see you soon! Peace, Aprille
Oh this was so nice, love that you included the body scan at the end. Thank you for sharing! 🌞🍋
Thank you! 😊
I came on the mat today with tremendous backpain where I couldn't sleep the night before and was feeling awful. I did your practice and I spent the rest of the day free from pain, both emotional and physical. Thank you so much for your wonderful videos.
That is amazing Allie and I am so happy to hear you are feeling better! Thank you for joining me for practice and for taking a moment to share your experience too - I appreciate it and you! Peace, Aprille
Thank you for a beautiful session Aprille! Exactly what I needed this morning! 💜🙏🏼
So glad Ryan - it's so great that you are using Yin in the morning too! Wishing you all the best my friend - xx
Fantastic Yoga Flow Aprille :-) you're a wonderful instructor!
Thank you so much Mike and thank you for your wonderful meditations! Been enjoying them recently. Peace, Aprille
Thank you so much for this Aprille. It really helped me resolve a few things that I needed to release and let go. Very powerful.
You are so welcome and I am glad it helped - wishing you the very best and have a great day! Peace, Aprille
Thank you Aprille, that was so healing and releasing. The poem was a lovely touch to finish with 🙏 I think I'll have a very restful sleep tonight. 😌
Thank you Caroline - I hope you slept well!
The practice was lovely Aprille. I was stressed out all week but this practice was so soothing, so meditative that just by doing it once feels like my stress is all gone. Thank you!
You're so welcome and I am happy to hear it helped you unwind. Thank you for joining me on the mat and I wish you a restful and quiet week ahead - Peace, Aprille
This was really beneficial to me after a really stressful day. The breathing reminders and your voice and words really help to have a good practice. Thank you so much.
I'm so glad it helped Monica and thank you for joining me for practice today. May you have a lovely week - Peace, Aprille
Really enjoyed this practice, especially the part of savasana and guided relaxation. Thank you April🙏
You're so welcome and I am so happy to hear you enjoyed the guided relaxation (I have been adding more of these to classes lately). Thank you for joining me today. Peace, Aprille
Thank you. Namaste 🙏🏻
You are very welcome Marita! Peace, Aprille
Just happened to find this session, wonderful and such a great voice, i might get hooked on Aprille 💓
Welcome to the channel Japke! Let me know if you have any questions or want any recommendations for classes and have fun exploring. Peace, Aprille
This is THE best practice. Really needed this right now. Thank you so much.
You're so welcome!
Bless you for making this flow Aprille. I feel less stuck grief and my limbs and joints are softer too 💐💕
Thank you for joining me for this practice and I am so happy to hear it helped you explore release. Take care of yourself and sending big hugs! Peace, Aprille
That was wonderful. It was precisely the kind of practice and words that I needed today. It truly helped me release. Thank you sincerely 💕
I am so honored to share this practice with you Amy and happy to hear it helped you explore release. Wishing you a wonderful week and thank you for joining me on the mat! Peace, Aprille
Thank you !! I feel so much better!! 🙏 very relaxing class!
Wonderful! I am so glad to hear this Maria and I hope you have a restful day. Peace, Aprille
Thank you Aprille ❤️ You just helped me to rebirth ✨
God bless you All 💫
You are so welcome and thank you for joining me on the mat today! Peace, Aprille
Thank you;Aprille- this was super-needed today on multitudes of levels
You are very welcome Sam - I know just what you mean. Lots coming up this time of year as we begin the transition into another season/cycle. Wishing you a wonderful weekend of deep relaxation and rest. Peace, Aprille
You are so full of love ..! Thank you so much for all practices I make with you since years 💛🌺
You are so welcome and thank you for joining me and being part of this beautiful community! Peace, Aprille
I needed this so much this evening. Thank you Aprille and also the kind friend who guided me here. Deep peace to you both.
You are very, very welcome Michael and I am so happy to welcome you here (and thank you to the friend who guided you here as well). Wishing you a wonderful day - Peace, Aprille
Thank you so much 🙂
You're welcome 😊
Outstanding practice,thank you, loved the poem! God Bless
Glad you enjoyed it so much Tina and thank you for sharing your time on the mat with me today! Wishing you all the best - Peace, Aprille
Thank you loved this and felt so relaxed after love your practices namaste xx
You're so welcome and thank you for sharing your time with me on the mat! Thank you also for your kind and supportive words Susan. Peace, Aprille
Thank you so much Aprille 💙💙💙
You are so welcome and may you have a wonderful day! Peace, Aprille
I like your top!
Thank you! 🌞
your yin yoga videos are so nourishing for me. thank you so much for what you are doing.
You're so welcome! I am honored to share practice space with you and thank you for taking a moment to share.
Great practice on a perfect time - its New Moon today! 🌑😃 thank you!
Wonderful! Happy New Moon in Aquarius! Thank you for joining me. Peace, Aprille
Thank you 🙏 Lots of love ❤️
You are so welcome and I wish you a wonderful and peaceful weekend - Aprille
@@YogaRangerStudio Thanks, I wish you the same ❤️
I really needed this although it was so hard to hold still and stay focused. Thank you.
You are so welcome Emily - I know what you mean (the energy recently has been very stirring up). Thank you for sharing your practice time with me and I wish you a beautifully relaxing weekend. Peace, Aprille
Thank you, that was a great class!! I have been away too long from my yoga.
You're so welcome and so glad to have you back! Thank you for joining me and have a great day! Peace, Aprille
Thank you so very much for your time and energy 😘from🇨🇦
You are so welcome Rosalind and I am so happy to hear you enjoyed this practice. Wishing you a wonderful and sweet weekend. Peace, Aprille
Thank you 🙂
You’re welcome 😊
🕉🙏
Thank you for joining me on the mat!
Thank you!
You are so very welcome! Thank you for sharing your time today...Peace, Aprille
Any chance you can post the poem?
Poem by Danna Faulds "The Essence of Healing" from What's True Here
thank you!!!! That poem speaks volumes. @@YogaRangerStudio
Thank you
You are so very, very welcome! Have a great day! 😊
Thank you so much, this is Another amazing Session.
Glad you enjoyed it Eva and thank you for joining me today! Peace, Aprille
A perfect new moon practice🙏 Happy Lunar New Year 🌙
Happy New Moon to you Elske and may your weekend be filled with lots of wonderful energy. Peace, Aprille
Thanks!
Thank you so much for your support Tracey!
Thanks!
Welcome!
Thank you for this lovely practice! I also LOVE your leggings! xx
Thank you Alice! The leggings are super comfortable too and from a beautiful small woman owned business that is very eco conscious. Yoga Democracy. Best leggings ever! ☺❤
@@YogaRangerStudio Oh wow her collections are beautiful, thank you for sharing
This is a Yin sesh I often return to...delish! 🙏🏻
I am so glad you found one that calls to you (I love finding a session I can do over and over again too). Take care Ryan!
Thank you 💚
You are very welcome Marlena and I hope you are having a wonderful weekend! Peace, Aprille
@@YogaRangerStudio Thank you. I wish you a lovely week.
Just what I needed right now!
Wonderful Jessie! Thank you for joining me for practice today and have a great weekend. Peace, Aprille