Restorative Yoga & Breathwork | 40 Min Relaxing Practice With Props
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- Опубліковано 29 вер 2024
- This is a gentle and slow restorative yoga class to stretch your full body. We'll incorporate five different postures in this sequence -- a heart opener, side body stretch, twist, fold and hip-opener. Viloma pranayama or ‘long exhale breath’ is practiced at the end.
You will need props for this class (1 bolster and/or pillows/blankets, 2 blocks).
Let me know how it goes for you in the comments down below! Thanks so much for practicing with me. Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications.
See you on the mat! x
~Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Hope you all enjoy this restorative class! 😌 Don’t forget you can practice all the classes I have on UA-cam on my📱iOS app Jess Yoga. It’s free to download & completely ad free! Premium features gives you access to new exclusive classes each week.👇
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I usually find it so difficult to relax during yoga & meditation, but this video helped me so much to focus on my breath! Amazing yoga practice and my body feels so much calmer, at peace, and grounded :) Thanks Jessica!
Your practise is the only thing that really helps me let got of stress and anxiety. Im so greatful for these classes.
This is fast becoming my favorite Sunday restorative yoga practice, very grateful 💕 In the spirit of Asteya I'll make a donation today 🙏🏻 Namaste 🙏🏻
I've searched far and wide to find the perfect restorative yoga class on youtube, and this was perfect. Thanks so much! I love the music, the poses, the pace, the voiceover. I will be doing this again and again.
Of all the restorative videos I've viewed, this is by far the best! Thank you! Namaste!
Thank you Jessica, your restorative classes are definitely my favorite ones! I add Bhramari Pranayama at the end to feel deeply relaxed ❤️
Great video! Thank you especially for allowing blocks of silence that enable greater depth.
I felt so nice after this last night. I was able to fall right asleep after. Thank you, love!!
Merry Christmas dear Jess. Sending you love and blessings during the holiday seasons. Thank you. Very nice and relaxing session. Your great💕🙏🌈🌺🌹🌻❤🌷
Really enjoyed this class. I love all of your Yin & Restorative classes, but the added breath work in this one was great! Thank you! Namaste 🙏🏻
This was so much more than I expected! Namaste!
Wonderful! Today is my 70th birthday. A lovely gift.
I had a nagging headache, and doing this routine really eased the pain by like 80%. I felt very relaxed and in a blissful state at the end. My only problem pose was leaning forward.. even with the blocks and 2 bolsters, I’m just not “flexible” to lean forward 😩
Thanks for a beautiful ❤️🙏 and peaceful practice 🥰
thank you Jessica! Really good practice!
It's sooo relaxing 😌❤️
Exactly what I need 💕
This was absolutely amazing! Thank you!!
oh wow this was so nice!
Thank you 🙏
Love from India 😘😘😘
Could you please share the music choice for this? Thanks!
🙌🏻💫🙌🏻
What is this music? would love to listen to it on spotify!
I’ve done this practice several times and I have to say this is an amazing restorative class. I cried and felt such a healing emotional release during the poses; thank you so much for sharing this sequence 💓💓💓💓
This practice looks soooooo dreamy. I can’t wait to do it later. I’m posting a restorative practice for the upcoming full moon. They are so powerful! 🙏🏽
I love that, will definitely be checking it out! 🙏
What great timing for me this morning!
I'm new to yoga & have been doing your videos the past couple of weeks now. You are so thorough and informative! Thank you so much for helping me stretch, relax and become more mindful! :)
I’m so glad you decided to start your yoga journey with me! Thank you, it’s an honor 🙏😊
Excellent practice! Thanks so much 🙏
Love this. I fell asleep twice and doesn't wanna move.
This is a nice relaxing class. I really enjoyed it. I have stayed away from Yoga for a while but I am enjoying getting back into with your classes. Thank you!
This was the perfect practice to relax with this evening. Thank you 🙏🏼😌
Thank you so much ! This is very soothing practice and your voice so soft and calming. You are awesome thank you for making this
Exactly what I need 🙏🏼❤️
Hope you enjoy! 🥰🙏
That was so nice! I love your restorative yoga videos! Could you please consider making more? :)
Very beautiful practice! Your voice and tone are just perfect for that kind of yoga, so soft and smooth, very relaxing, namaste
Discovered your channel over quarantine. Thank you for the great videos
I’m so glad you’re here! Thanks for practicing with me 🙏
Loved this beautiful class! Than you Jessica 🙏
#1 fan
A wonderful session for this evening..thank u so much for sharing your wonderful practice with us ...regularly part of my everyday yoga routine 🙏😊
Thanks for practicing with me Sylvie! 🙏
I've been doing you're video everyday for the past week! I would love if you could make a video about how to practice a head stand!!!
Awsome practice 🤩
Love your videos in general, and this one in particular. As usual your high-end voice over stands out as a gear feature. I really fancy the added background music. Thank you 🙏
today i was having a big aura cleansing and space cleansing day and i decided before i took a bath id take this practice outside and i just want to say a massive thank you... your classes are so beautifully timed and structured and make me so happie :) thank you for eveything jess
Beautiful practice, so calming and relaxing. 🤗
Thank you, Jessica! This is a dream come true. This one right here to restore and have a wonderful day, too, angel. ✨✨✨💖🦄🤗🌈🖖
Thank you! 🙏💗✨
Thank you, Jessica! Right now I’m recovering from surgery and can’t do much yoga though my body really needs it. You restorative yoga classes help me so much❤❤❤
This video helped open up my third eye or so it seems. I got a lot of sensations there and a bit on the eyes. Since then it seems to be easier to feel this now, with breath and intention. My favourite yoga video!
I get so excited to see your new workouts!!! Love all your workouts!!! The longer the workout the better for myself! 😃🙃🙂
Hi! I love your channel. I would love to invest in some restorative props. Whats your fave bolster, blanket and blocks?
thank you for the work you are doing - it gives me so much peace to practice with your videos
Super gorgeous, delicious practice! 🙏
🙏🙏♥️
That was delicious. Thank you. Talk about relaxing 😌.
Absolutely loved it, thank you 😁✌🏾💚🇬🇧
I loved this practice. I made me so relaxed and content!
I didn't realize how badly I needed this until now. Thank you so much!
I loved this practice 🩷 thank you Jess
Love your yoga channel so much can l ask you what is your practice routine are you doing only yoga
Thankyou lovely Girl! I just love your practises
LOVE the music; can you please share the artist???
It's interesting to see this method that seems to be at the beginning of more stretching . . .
LOVE all of your restorative classes. Thank you!
Beautiful practice. Thank you.
Wonderful love it thank you 🙏🏻
this seems to be what I always do when trying to sleep
great practice, thank you so so much!
This is perfection at it's finest 💜 Thank you so much 🥰
I feel Amazing, thank you
Just what I needed today. Thank you
28/10/23 Hello ❤, done 💃✌🏾🌟
I just got off an 8 hour shift at work, I work at a grocery store in there produce so I’m moving, lifting, reaching all day. My body aches after work and this was a perfect way to relax and reset. Thank you
Thanks Jessica for an awesome yin like practice. Really enjoyed all the restorative
poses. Love the music in the back ground, your soothing voice & the breath work. Love & light. Namasta!!❤️
Lovely, just what I needed.
Amazing with the breathwork.. Made me come into bliss.. Thank you beautifull soul.
Just discovered this practice. Amazing!!! Thank you so much. Namaste x
Thank you so much for this beautiful practice. I am so grateful that yoga is offered on youtube. I am not able to go to class any more and I would have really missed be guided through the postures. Thanks again. Namaste'
Thanks! I’m 66 overweight practicing yoga for years. And your flow is perfect for me and keeps me going ❤
Jessica thank you for this beautiful breath work and restorative practice. We need more of these especially at this time in the world. Great job girl. 😍
Wonderful, except for the ad at the end
I can’t thank you enough for making this yoga session video. I come back again and again for this gentle flow, and today I have another revelation during the session. Thank you for being a compassionate yoga teacher ❤🙏☺️
thank you Jessica! also I just wanted to say quick thanks for putting your sponsor at the end, I was feeling very irritated today and went to this video to help me come back to being calm
Lovely class ❤ thank you
So nice Jessica. Thank you!
Beautiful video. Thanks for sharing. I'm using your videos everyday to restore my body and reduce stress.
I feel extremely relaxed and rejuvenated, this is the best routine thank you Jessica 🙏🏼
This was deeply relaxing. I would highly recommend it for a bedtime practice or if you're sick. Thank you!
This was so beautiful, so much gratitude for this class. I've had debilitating back pain, and I've been doing your classes for the past 2 weeks (religiously, at least once sometimes twice a day). Thank you so much, my back pain has went away, I can bend like I could when I was in my 20's. Thank you so much Jessica, everyday I look forward to getting on the mat with you. So grateful for you and these classes
Magical! I liked the counterbalance poses in between. Somehow they made me appreciate the benefits of each pose immediately. Thank-you and namaste. 🌵💗🕉️
Love this. Her voice is so soothing . Thank you Jessica . 🙏
I wanted to order two times of Toppin air purifier but they don’t shift to Europe . I might find other brands that shifts to Europe
Did this beautiful sequence for the New Moon in Libra. I loved it! I am bringing in loving relationships with my connected intention.
Thank you. That was lovely
This was wonderful! Is it okay that I feel asleep during shavasana? 😂 Trying to incorporate more stress reduction practices this new year. Love your channel!
Thank you so much for this practice, much love and gratitude 🥰🙏
Amazing restorative practice as you take the time between each pose. Thanks!
I have become a huge fan of your classes. I admire the simplicity yet perfect blend of the limbs in such accessible and mindful flows. I've started teaching in the past year, and love to learn from others. I feel like I can completely immerse myself fully - thank you for your gift.
This is wonderful. And the adorable cat made it even better. ❤️
Such a lovely practice and just what I needed today. I am recovering from a cold and wasn't ready to do a more vigorous yoga practice, but wanted to get the kinks out.
I did it yesterday and I was so relaxed and sleepy That I Couldn't write a comment 😴thank you so much❤️ I really needed it
I LOVED this class!
thank you need to relax
This was perfect and needed. Thank you so much!x
Thank you so much ✨🤍