Yoga Nidra for the Nervous System with Ally Boothroyd
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- Опубліковано 25 тра 2023
- 25 Minute Yoga Nidra Guided Meditation for Deep Rest with Binaural Beats & Breath to Calm the Nervous System. Online Yoga Studio: circlestudio.info/SchoolofLiv...
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Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. His research from Stanford shows that this particular breathing technique calms the nervous system and is the quickest way to activate the parasympathetic (relaxation, rest & digest) response.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 25 minute yoga nidra guided relaxation for stress relief. This guided meditation includes a relaxation technique that I learned from Andrew Huberman which is the double inhale long exhale breath. It’s a 25min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time!
This 25 minute yoga nidra with gentle binaural beats aids in deep relaxation through the effortless guided meditation of yoga nidra (nidra meaning sleep). When listening to the relaxing music, let yourself relax and be guided into a deep state of effortless meditation. This short and effective 25min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 25 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with relaxing binaural beats to create even deeper relaxation and states of innate healing.
This is a yoga nidra style body scan to sooth the nerves. This yog nidra includes a meditation music for delta brainwaves states to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self on UA-cam
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
I don’t have an income due to disability, but I would like to offer what I can for now. You have made such a positive impact in my life. I can’t thank you enough. Namaste, dearest Ally. I wish you the best.
Beautiful being 🤍🪽 May your journey be restorative.
I have a disability too, if you need a friend I’m here
❤
❤
Yes Ally is a favorite teacher/benefactor
I have always been a very light sleeper, and therefore a very poor sleeper. Your yoga Nidra sessions have changed my sleep drastically. I often don’t finish them consciously because I fall asleep. But I know my subconscious was eased as I have such restful, uninterrupted sleep and wake up lighter. Last night, I did this one for the first time. Didn’t even get up to pee. Closed my eyes…woke up with the sun from a deep, heavenly sleep. Thank you, Ally. Your work is healing. ❤
I am on a 10 hour plane ride which is only part of a 37 hour trip to Thailand to do a yoga retreat. I had a completely horrible anxiety attack as soon as we took off and immediately regretted taking the trip at all. I’m still debating whether I have it in me to make the rest of the trip or fly home immediately, but your videos have helped me so much. I listened to this video first and it took me out of the extreme torturous trapped feeling. Thank you so much ♥️
Bliss how i this payd for
Hey Ally, I discovered you through a recommendation from a family member, I have chronic depression and anxiety and have been really struggling lately, but listening to you really helps and has not only made me feel more calm but sleep a little better too. I listen to you at least once a day and feel a deep, floaty, peaceful bliss each time so thank you 🙏
Your sessions are pure bliss - have cfs and highly disregulated nervous system and u r single handedly calming it down one yoga nidra at a time. Have a way to go but am eternally grateful 😊
Bliss indeed. You’ve been a lifesaver in restoring my ability to get full rest and overcome insomnia. It’s been almost 3 years now since I found your channel and I listen almost every early morning when I do not get back to sleep. Thank you and God bless you, my friend.
I've been practicing yoga nidra for about a year. Your sessions are bliss. I feel regenerated after completing one. When i miss practices, my anxiety, increases, so I find yoga nidra extremely beneficial. Thank you!
Yay! A new one! Ally, my husband and I both do at least 1 or 2 of your nidras daily. 🙏🙏🙏
I do two per day!
Bliss... Thank you Ally. I have been practicing for 35+ years and can say I completely enjoy your "content" :) Peace be with your 🙏🏻❤
Thank you Ally. Your videos have helped me so much with anxiety, restlessness and irregular sleep. Every time I hear your voice, is like listening to a good friend:) Thank you.
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world
your voice and technique is so very soothing and relaxing, your videos have been a true gift for me! THANK YOU SO VERY MUCH
I must say that I depend on these yoga nidras in the middle of the night when I can’t sleep. I am so very grateful to have found Ally and her soothing voice and meditations. I love them all and have referred so many of my friends to experience them as well. Thank you!!!
I stumbled across NSDR and through the huberman podcast and after several weeks of practice I am really starting to feel the benefits. trapped in a state of hyper alertness combined with exhaustion due to past trauma resetting the nervous system is of great utility to me.
Thankyou
Pure bliss! Thank you
This is magic! So relaxing ❤
This was wonderful. Thank you!❤
No matter the external circumstances, remember that you are far more than those transient situations. Your true essence isn't defined by fleeting moments, but rather, by the enduring power of your inner strength and wisdom.
It may sometimes feel like you're searching for answers in the vast expanse of the universe, but remember, that universe also resides within you. The guidance you seek is already there, humming quietly in the background, waiting for you to tune into it.
You are a beautiful soul, resplendent and filled with a radiant light that is all your own. Cherish that light, for it is the wellspring of your wisdom and the conduit of your compassion. It is a reminder of the love that you are and the love that you give.
Believe in yourself, trust in your journey, and remember to love who you are, because you are beautiful, inside and out. You are an integral part of the cosmic tapestry, a testament to life's marvelous diversity and harmony.
Stay strong, remain connected, and continue to shine brightly, beautiful souls. You are loved, you are valued, and you are infinitely capable. Your journey is just beginning, and your inner strength and wisdom are your guiding stars. Always remember, the answers you seek are within you.
Beautiful!
Wonderful. Thank you. ❤
Loved this. Just what I needed this morning. Thank you
Thank you so much! Beautiful and intense! Love your work!🙏🏽🥰😘💖💜❤️
Absolutely divine as always! Thank you 🙏
Thank you Ally, this is just so beautiful❤️❤️❤️
Thank you Ally. 🌻
Thank you! Love this one.
Thank you Ally
This was so healing, thank you ✨
Ally, Thank you for allowing me to TRANSFER CONTROL to a safe and therapeutic place. We need a time where we make NO decisions. Your nidras give me that medium.RY not RX !!!
Bliss! Thank you so much for these beautiful recordings. ❤
Thanks Ally! Can’t wait to do this! ❤
Absolute bliss !
Beautiful Thank you Ally! ❤
Bliss. Loved this one.
Beautiful practice. Thank you Ally!❤️
Thank you Ally, I’m so grateful to have you in my life. 😊
Dear Ally, thank you for one more wonderful session ❤❤ I feel so rested and calm like always when I listen to your voice 🥰
That was gorgeous, as ever. Thanks Ally. x
Feeling the bliss! Thank you Ally. I’m all signed up for the live studio ❤
Yay! new nindra, can't wait to try it.
One of your best yet!
Bliss! Thankful
Beautiful practice. Bliss
This is the best yoga nidra ever!
It was bliss! Thank you, Ally!
Thank You Ally ! ! ! !
Amazing bliss thanks 🙏
bliss. thank you very much Ally. I feel so relaxed after these sessions.
Your videos have been such a support for me over the past couple of years. Thank you so much for what you do Ally! 🙂
Thankyou Ally 🙏
Thanks Ally
Thank you Ally. Bliss ❤
Thanks!
Bliss! Thank you so much for this blissful experience. Bless you.
Artfully done. I like this one a lot.
Thank you 🙏 and bliss to you always for such a unique rotation towards peace and calming ❤❤❤
Bliss 😊 I will be joining soon.
As always, this is a gift…
Thank you Ally
Thank you
Bliss for the mind and soul! Deeply grateful, thanks Ally
Thankyou so much for this! You do it so beautifully. And I find it so beneficial .
Complete contentment. Thank you! BLISS
Thanks as always for a blissful, delicious practice. Look forward to trying out the live sessions. ❤
Thankyou Ally. Bliss!
Thank you! Always precious! Namasté 🙏🏼🤗💛
Thank you Nico 💖💖
Thank you 🙏
Thank you for sharing this special practice 🙏 so thankful to be training with you and learning these life altering teachings from your school!
Absolute bliss!! Thank you . Namaste ❤
Thanks dear Ally .💝
Thank you Ally. It was bliss.
Another mid afternoon yoga Nidra basking in the sun. Thank you Ally 🥰 xxx
Bliss. Namaste Ally I am so grateful to have found you. Your voice is so calming 🙏🏻
Practiced this wonderful sessions this afternoon and now feel rested and calm to continue my day! Thank you Ally!
ALLY YOURE THE BEST
Your gift has helped me in ways I’m unable to express in words. So much favor and love to you💚🙏🏼💚
Thank you.
Thank you for this. I came in hoping for some movement but realized that this was really what my body needed. ❤ pure bliss ❤️🔥
Thank you 🥰 what a bliss!
The bliss is felt•~ Thank you, such a lovely practice and wishing you & your sisters a blessed journey 🩵🙏
Bliss! What a beautiful way to start the day.
Thank you! Lovely practice to start the day. Pure Bliss! ❤
Bliss
Thank you!
So grateful to have found you. Bliss
❤this has done and do wonders for my rest and healing journey ❤️🙏 thank You so much Alle
Thank you bliss ✨️
Total bliss. Thank you
Mhmm feeling nourished and relaxed. Thank you, Ally! Every practice with you is a gift!💗
Thank you for your generosity and sharing Yoga Nidra for all ❤
Bliss. May you be blessed!
Really blissful. Thanks so much
This video is pure bliss 💕
Pure bliss ❤ thank you, I needed a restful moment for my mind, body and soul. Your voice is the best and so soothing to me.
Namaste! 🙏 I am practicing from central Ohio around 1:30 P.M. on Sept. 3, 2023.
I loved the awareness at the center of the palms as on the way back from the fingers, they felt like they were bursting with light and sensation. Maybe it was caused by first focusing at the base of the thumb or knuckle. I could have soaked my attention there for a few more moments as it was quite pleasant. It's interesting that Ally did mention visualizing light at the soles of the feet and the crown if the head later. I noticed that my mind wandered when the audio around the breath awareness went a little low. I gently guided my attention back in a more self-guided way until I could hear the instructions again. Also, asa note to myself, repeating Ally's intention a few times before finishing repeating my Sankalpa worked like a mantra or affirmation combo. I felt myself even more relaxed and drifting at the border of drowsiness and trace awareness. I would have loved a few more moments of silence to savor this, but since this was a shorter practice, the externalization instructions started moments later.😅
Thank you!
🙏🍀❤️
Bliss Thank you Alley ❤
BLISS!! With so much thanks and gratitude! Blessings to you and your family. Leslie
Thank you Ally. I’m so grateful I found your channel to practice yoga nidra with. I love that you collaborate and even shout out past students. It’s a blissful experience that we get to revel in and share with you. I’m glad you get to pursue your dreams and start your online yoga studio with love yoga nidra classes. I look forward to hearing more of you!
Bliss! 🙏🏼
Gorgeous 🙏❤❤❤