Can Collagen fix Osteoporosis?
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- Опубліковано 27 вер 2024
- Here's the link to buy the collagen supplement: bioptimizers.c...
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Here's the link to buy the collagen supplement: bioptimizers.com/story
I buy powdered bone broth with turmeric and black pepper, and a separate unflavored collagen powder to combine to make a Daily drink . One scoop of each into 1/4 mug of hot water, then add two tablespoons apple cider vinegar, some stevia, 3/4 filtered water to fill the mug. YUMMM! Along with Mediterranean way of eating. Good stuff.
Happy Fathers Day!
3:00 sorry to nitpick, it's 0.8g per 2.2 pounds or per 1kg of ideal bodyweight (and not per 2.2kg).
I started a few weeks ago doing my own bone-broth, I love it! I add loads of garlic, ginger, spices, onions and you get beef fat (wait for the broth to cool down) that you can use for cooking vegetables.
I was just diagnosed with Osteoporosis and my doctor told me to start taking vitamin C and D 🤔
Why do we need a collagen supplement? I read that collagen is first broken down into amino acids before collagen is made by our body. Is it different than any other protein? As long as we get enough of the 4 amino acids you have mentioned and sufficient protein is that not the same thing?
BTW I do not have easy access to your flavoured collagen in Canada so I bought a bovine supplement. I quickly realized that unflavoured collagen tastes like the smell of hide glue that I use for repairing open seams on my double bass. I assume it is made from the same beef hide. It also sticks to glass pretty much like glue.
How topical is this?! I just found out that my T-Score is -2.70. First scan at 65 yo. Fun times. Been researching this like crazy and have added collagen peptides and more protein. Looks like I'm on the right track.
Taurine
Those supplements are $300!!!!?
Thanks Doc! Happy Father's Day......In the future can you give us some tips to increase testosterone for aging men......
Here's one: ua-cam.com/video/uI4wx6jIfFs/v-deo.html
Xcellent 👍
Thank you 👍
So it's not necessary to have to eat your body weight in protein grams? If I weigh 112 lb it's not necessary for me to eat 112 g of protein every day I can eat a little bit less than that??????
If you're 30% body fat, you don't need to supply protein to the fat. A person that weighs 100 pounds with 30% body fat doesn't need to eat 100 grams of protein.
@@AdamJStoryDC I don't think I'm 30% body fat but I don't know
I don't know what that looks like for my body weight
@@daysoftheboo Get a scale 1nd/or go to Zonediet.com to measure. It's surprising.
@@AdamJStoryDC even if my body fat is under 30% because I have osteoporosis and come from years of under-eating and over exercising 11 years of amenorrhea, I probably should eat 112 g of protein I suppose even though I really don't want to