Reverse/Prevent OSTEOPOROSIS (Get Stronger Bones) 2024
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- Опубліковано 17 жов 2018
- Is it possible to reverse osteoporosis and have stronger bones? I have seen it happen many times with my patients. You can prevent/reverse osteoporosis with the tips I give in this video, as well as prevent/reverse osteopenia. Large drug companies would rather you not know this, but you deserve to know.
Bones are living tissues that are constantly being remodeled, and they are built of what you have eaten over the past few years. Osteoclasts are specialized cells that remove old & damaged bone tissue. Following behind them are Osteoblasts which are cells that lay down new bone matrix in a very strategic way. Your diet and lifestyle determine if this remodeling process leads to stronger or weaker bones; what you do and what you eat literally decide how strong your bones will be. These specialized cells down dissolve old bone and lay down new bone in some willy-nilly fashion, they are very wise in this process of increasing your Meaningful Bond Density.
Most of the prescription medications for Osteoporosis Treatment/Prevention hi-jack the actions of these specialized cells. Although these medications can increase your overall bone density; this increased density often does not lead to meaningful increases in bone strength and flexibility...
Vit K2 for bone strength: pubmed.ncbi.nlm.nih.gov/35711...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me: support@drberry.com
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Have BONE PAIN? Here's how to fix it: ua-cam.com/video/wJIRQkgTRh8/v-deo.html
How to have collagen in diet if one is vegetarian/vegan coz all ur suggestions were meat/bone/fish/egg related. Plz advice
@@rredding thanks 🙏🙏
Thanks for the information.👍👍👍👍👍⚡⚡⚡
I know you said don't take calcium supplements but what if you had a gastric bypass? What do you do? So I thought about taking red algae for calcium and collagen supplements. Can I ask your thoughts?
@@sarahjenkins8963 Hi Sarah, I am not a doctor, but I would say that you try to avoid the artificial calcium supplements like calcium carbonate, other "pill forms" or calcium fortified foods..
You'll get a useful list if you Google "calcium rich natural foods".
I myself like yoghurt, cheese, dark leafy greens, seeds (hemp, pumpkin, sunflower), sardines, wild caught salmon...
Probably discussed here already: study vitamin D3, K2, magnesium, boron, protein, proper exercise.
I am 69 years old, and I have lupus along with its partner-in-crime, osteoporosis. I take vitamin D3 and K2 and Zinc+. I also do weight-bearing exercises at the gym, along with weight lifting. My bone density has improved; 30% in my spine, 10% in my hips and 5% in my neck. I'm looking forward to my next bone density test early next year.
Happy for you ! however you also need magnesium and boron .
May you be be blessed more & more !
@@mzaffar111 Are you talking to me ?
@@bgueberdenteich5206 I reckon I intended it for Phyllis.
👍👍
"Even though Web MD says that you dannot reverse osteoporosis, ive seen multiple patients in my clinical get better from year to year!!"
1. Collagen friendly diet (fatty meats, bone broth)
2. Exercise (walk, resistance, jumping on trampoline)
3. Stop smoking, soft drinks, alcohol (no more than 2 daily)
4. Take Vitamin D3, Vitamin K2 (MK7)
5. Fix your hormones (only with bio-identical)
6. Decrease your stress
7. Protect your sleep
Thanks so much ❤️
Exactly what I was looking for: a list summary to post on my fridge. Thanks.
Thnx for the talking points. Am on it!❤️
All but the alcohol sounds like a good plan. Alcohol will destroy your bones, along with just about everything else. No amount of alcohol is safe.
Bioidentical hormones were horrible for me. Never again!
The OBGYN is always trying to get me on the meds that cause jaws to break. I told the doctor's assistant that I would not take them. She hugged me on my way out of the office and she whispered in my ear that she wouldn't take them either.
Are those the shots?
@@MFV77 It's a side effect of both the pills (bisophosphates) and shots like Prolia.
@@musicfan1427 thank you!
@@MFV77 No its Zometa, bisphosphenates; avoid them
Bisphosphenate medication will absolutely destroy the jaw bones. They really only help strengthen lumbar vertebrae without really helping all of the bones. I refuse to take them!!
I'm 83 years old and I've been osteopenic for a couple years. I've started eating egg shells, taking a multivitamin,Vitamin D3 and K2 and a keto diet. I've always been a carnivior so meat is no problem. My one failing is I don't get enough exercise. I'm a retired Nurse so as a Supervisor I walked many miles every shift in a big Hospital. Now I make myself watch Dr. Berry over and over, And I'm back into my walking routine and lifting canned food for my arms. I'm determined to reverse this oseopenia before I leave this earth. Thank you Dr. Berry.
Could you please explain how you do the lifting canned foods routine to strengthen your arms? God bless you, keep on keepin' on!!!
Egg shells are calcium carbonate. Look that up. It's not very good for you
Hello from Australia. Have you reversed it yet. How are you going? How do you eat the egg shells and is that form of calcium absorbed. Can you be sure the egg shells are clean enough. That is do the chickens get fed GMO corn or the like? Here in Aus it is practically impossible to get healthy enough eggs.
I had to explain to my clinician why I'm taking K2 with D3 today. She said you can't be taking too much of that it thickens your blood. I said thats K1. - K2 helps D3 into the bone out of the bloodstream. She said 'well I've learned something new today!' I told her that I was surprised that this information wasn't automatically added to elderly patients advice to offer notes.
@@tanmusicch my understanding of carnivore is only animal products. No cereal. No grains, rice, or lentils. No vegetables. No fruit. So meat, animal fat, dairy, game. Not honey. Dr Berry has good videos on what is carnivore diet.
This doctor is what a doctor *_should_* be, but _very few_ are.
Amen and AMEN!!!! ❤
Amen! Dr. Berry is outstanding!
What does this mean?
@@stretch1807 Really, you don't know?
@@stretch1807 it means HONEST.
And THIS is why UA-cam is (often) my doctor!
Yes, I DO have a doctor (a naturopath) who I see in real life, but if I’m not also educating myself, I’m never going to get the best results.
I reversed my osteopenia 🎉🎉🎉
How, Nancy ? Thank you.
Please tell us how? What did you do?
Can. I ask how you have managed this, what are you doing, taking.?😊
@@lizziesparks2952 I ALSO would like to know, please !
@@irinathomas6390 keto
God is an amazing Creator. His wondrous works! And this man is a good doctor. Kudos!
Amen
Yeah, he is. I wish I could find a doctor like this who takes my insurance. Those A.Hole doctors had me take Fosamax about 11 years ago, increasing my risk of fractures. I wish I knew then what I know today. Of course, God is AWESOME and hopefully Jesus is coming back soon!
@@aprilmay1700 Are you saying that humans are smarter or more educated than God? Really ?????
@@aprilmay1700 so science makes our bones bend and not break? Science creates the rotation of good and bad bones to keep the body going? Science is what puts the cartilage in between the bones to prevent them from rubbing so we are not constantly in pain? I could keep going btw. Tell me something that man (Science) made that is more organized than what was naturally made. That in itself should tell you something.
@@aprilmay1700 The God in the King James or New King James Bible. Crack it open once in a while.
I enjoyed hearing some positive reinforcement about reversing osteoporosis. I am 82 and refused to take medications five years ago.
THANK YOU! Today I was diagnosed with osteoporisis and as a Christian I ALWAYS go against a doctor telling me I have something irreversalble because scripture says 'By HIS stripes I am healed'. I am on NO medications and lean more towards Chiropractors. I'd been indoors a lot and sendentary due to music productions and hot weather in Arizona. 2 years ago, I moved to Virginia where they have more townhomes and stairs. I fell down, broke wrist, which is when they discovered Osteopenia. I began taking Vitamin D3 as they said, but they never told me about the Vitamin K. Or Keto diet. I prayed in faith today to find answers and found your video....thanks for the hope and direction. Blessings
I was just diagnosed and I’m afraid to take meds . I’d rather do it naturally if it’s possible .
🙌🏾🕊
I pray and agree with you that you are healed by His stripes. Please pray also for me. Thank you!
So you trust an imaginary person over a doctor? Ok.
@@dragonwithagirltattoo598 I trust words that sound like HOPE. WHAT makes you think he's 'imaginary' and NOT a Doctor??? Do you not know that he could get sued for putting out bullcrap??? GEEZ. Are you a doctor that's pissed cuz you're losing patients or something?? Probably. I'm 65 and got to this age by using sense, not stupidity like a lot of young people. If it doesn't sound like hope, it's NOT coming from God. I was diagnosed long ago with LUPUS and would not accept it. Got prayer from lots of people and churches and within 1MONTH, they couldn't find a trace of LUPUS. Your name says alot about who YOU follow.
I'm so glad I found your channel. Your honesty is so refreshing.
Doc, you are BRILLIANT in the content you present and the way you talk to patients. I've been an R.N. over 20 years and have never seen another doc with 10% of your good info and good sense. You are a true healer, so rare.
beverly fuller ditto from me Beverly! 🙌 👩⚕️
Bonnie Hoff next
beverly fuller I totally agree!
Mary agrees 100% What a wonderful, kind
Caring doctor!!
Yes. I am learning so much from him and Dr. Sten Eckberg. People should appreciate the knowledge these men are giving, for free.
Your sincerity shines through in this video. Just subscribed! Thank you 🤗
Excellent video, well put together and very comprehensive. Great for an overall picture.
Thank you for encouraging all of us.
This should be required viewing for every kid in high school, before they adopt poor lifestyles and habits.
Telling my kid about this and other habits all the time. Do they listen?
When you're a kid it feels like aging and sickness will never get you, only when you get your first backache around 30 do you go "so the legends are true..."
Parents are childrens first teachers
Loving (being strict with yourself first) example wins.
Wish i was told,Right?!!!!!
Absolutely not.
He speaks so sincerely, i love his accent.
Love you! What a warrior! I am following your amazing advice and am hopeful to regain good health!
Love this in-depth video on osteopenia/ osteoporosis.
Thank you Dr. Berry. This was just what I needed to learn this morning.
I think in this video I’ve got all the help I need more than the two weeks spent running in the hospital to understand what’s wrong with my bones.
A lot of videos out there on having osteoporosis. Yours by far is the most educated and informative. Thank you I look forward trying your suggestions
Thank you sooo much for your you tube videos. Love the way you encourage the patient to make life changes and not just recommend meds. I look fwd to watching more videos
I am so glad to have found this, thanks.
You’re awesome Dr. Barry thanks for all the info
Great video with clear explanation and practical guidance. Thank you so much
Thank you so much for all your comments, helps a lot in my healing process
Thank you so much,just found out about my osteopenia . I’m an active 62 year old woman. So glad to find you. I will get the mk-7 and bone broth etc.
Thank you Dr. Berry. You provided much needed information!
Best explanation that I have heard on this subject, thank you!
OH my gosh this is unbelievable!!!!! Yes this is most encouraging !!!! It makes me feel like I have a new lease on life!!!! Will listen again and again and follow your suggestions....THANK YOU SO MUCH!!!!
Here are the main points summarised and the approx time in the video the point is raised. Thanks a lot Dr Berry!:
Increases risk of osteoporosis:
*
Drinking more than 2 glasses of alcohol a day increases your risk of osteoporosis 5:50
*
Smoking 6:00
*
Vitamin D and K2 deficiency 6:20
*
Lots of grains, sugars, and processed foods in your diet 6:35
*
Inactivity 6:45
*
Drinking soft drinks 7:15
*
Consumption of Proton Pump Inhibitors and H2 Blocker medications that reduce atomic acidity 7:30
*
Low hormones 8:35
*
Diabetic, steroid and lithium medications 8:50
DEXA Scanner shows bone health
How to prevent or reverse osteoporosis:
*
Avoid sugar and processed carbs and eat collagen and minerals from fatty meats and the skin from the meat as it contains collagen. Eat the gristle in meats. The membrane on the back of ribs is gristle. The membrane on a hard-boiled egg is pure collagen. Make a homemade bone broth. 11:05
*
Eat good sources of calcium, magnesium, phosphorus and boron minerals. Can take a supplement for the minerals, but don't take a Calcium supplement as they don't help. Calcium-rich foods are green foods. Using egg shells in bone broth adds more calcium. 12:20
*
Weight-bearing and resistance training exercises like walking, lifting weights and strenuous activity (like a bit of jogging). Lots of running can decrease bone density. 13:05
*
Stop smoking and drinking soft drinks 14:40
*
Get off Diabetic, steroid and lithium medications 15:00
*
Stop drinking more than 2 alcoholic drinks a day 15:10
*
Take vitamin D if you're not eating enough pastured fatty foods and sunlight 15:35
*
Have a vitamin K2 supplement like a MK7 15:55
*
Fix your hormones. Get a hormone panel check if you are over 40. Low testosterone in men increases the risk of osteoporosis, as does low testosterone, progesterone, and estrogen in women. If your hormones are low take bioidentical hormones, not synthetic hormones as these increase the risk of cancer and heart disease 16:25
*
Try to keep stress low and get adequate sleep. Chronic high cortisol decreases bone density 17:10
*
Don't depend on prescription medications for osteoporosis 18:20
You deserve a medal..
You sure do deserve a medal or two. 🎖 🏅 Thank you!
thank you, you made it much easier for me to follow and notes i didn't get, you provided. thank you so much.
Thank you! for summarizing this
David Roberts 7
Great information! Sharing!!
Thank you for this video. I have just been diagnosed with osteoporosis, and this video gave me hope.
Your excellent advice re diet (profound / exceptional ), exercise ( particularly weight-bearing), supplements… give me hope to naturally address (ideally reverse ) my osteoporosis . Thank you so much !
Excellent presentation! I like the way you break it down for us to understand better. I never knew about osteoblasts or osteoclasts. I'm learning all this from you.
Thank you sooo much ! Very helpful, interesting and informative! Good thing i fund your channel and now i am learning a lot!
I have spinal issues and lately I've been diagnosed with thoracic osteobenia and I feel hopeful and happy to watch this video. Thank you, Dr Berry 🙏
The most important video I have ever watched! I ended this! Thank you so much!
Why would anybody put a thumbs down on this? Everything he mentioned is true and informative. Explained so very well so it can be understood. This is more information in one video than I have found in other videos I have watched so far or other social venues. I thank you Dr. Berry. I am now going to watch your other videos.
Good info but his videos are always WAY too long. He can not ramble and make it shorter
Only an evil person will do that, don’t worry evil 👿 are everywhere
People don’t like the truth.
@@donnaweigel1032 his videos are not way too long, he tells us exactly what we need to know nothing more, nothing less
Like they knew half of what he said 🙃
Thank you for spreading this good information! You're great!
Thank you Dr. Barry! I have been researching diet and exercise info to help build bones. Your information in one short video summarizes all the info I learned and more over the period of 2 months since I was diagnosed with osteoporosis. You are the best will subscribe and make a donation. (My appointment with doctor will be 3moths after my dexa scan so I am starting diet and exercise now)
Especially appreciate the info on callogen and the confirmation that calcium pills are worthless.
Thank you very very much for your video.
Very informative! Glad I came across your channel! Im praying now I will get well and get rid of all the pain and other symptoms.
Have started following your steps Dr Berry. Learning more from you than I did in Nursing school 🦋🙏
Thank you. This was an answer to my prayers!
Thank you Dr. Berry, very great content that it’s still good in 2023.
Straight to the point !! I enjoyed absorbing the knowledge ..
I absolutely love the way you teach and explain everything. You so totally make sense! Thank you so much.
Ty Dr.Berry and God bless 🙌 🙏🏼
Thank you for sharing your knowledge, Dr. Berry!!!
I greatly appreciate the more NATURAL approach as well!!!
😊😃
i really like this guy, he definitely knows his stuff about bone health
Thank you very much for your videos! God Bless You!!
SUPER INFORMATIVE!
Thanks a million Dr. Barry
Thank you! I have learned a lot with this video! Thank you for teaching us how to better take care of ourselves😀👍
Thank you have a beautiful and blessed day
WOW! This is by far the best information I have found on UA-cam on Osteopenia and how to turn it around!! THANK YOU, THANK YOU!!! You make it VERY easy to understand! I will be applying this information to my daily lifestyle!
EXCELLENT VIDEO! Thank you so much. I will follow. I will follow your advice. I already do a lot of what you mentioned but been missing the boat on a few things. Your explanation in simple language is extremely helpful. 😊thank you.
I, unfortunately, tick all the boxes for risk. Thank you for this excellent information. I’ve long since adopted most of these strategies, and now I’ll implement the rest of your suggestions. 🙂
Enjoyed your video. Thanks for the explanation of "meaningful" bone density.
Information is greater than gold! What a treasure of Information God bless you Dr. Barry
Thank you Dr. Berry for your honest information 🙏👍
Thanks for the true facts about osteoporosis i plan on working through all of your steps!!!
Thank you for sharing this info!!
I've just been diagnosed with osteopenia and osteoporosis in the neck. This follows radiotherapy for tonsil cancer 14 years ago. The pain has been increasing since that time. Dr Berry's advice sounds pretty good to me.
Thank you! Thank you! I believe this will do away with the osteopenia! I do a lot of this but there were things I didn’t know about. Thank you!
Clear concise information! Thanks so much for sharing this vital health guide😊
Thank you so much Dr berry .god bless you.just watching your videos has lowered my cortisol levels
At age 74 I slipped outdoors and fell with a plastic waste bin breaking my fall and I felt two bones 'bend' ever so slightly. Now I know that is good news, not bad news. Thank you.
Great 👍 information thanks for sharing God bless you ❤
Thank you for the great info. You are a great teacher. God bless you.
Love everything you say! You are right on! You have helped me so much on my keto journey! Learning as a senior. Love you. God Bless!
Thank you for this brilliant information Dr Berry!! Very informative & motivating. I'm so happy i came across your channel.❤
I really appreciate and thank you regarding to this topic
My last DEXA test, I was 68 had changed a tad bit from the previous year. I refused to take the Drugs for Osteoporosis because of the horrible side effects. She got so mad at me she walked out the examine room (needless to say this was my last visit to that office). I also do not take calcium because it can build up in your arteries and cause blockages.. I do take Vitamin D 3 &K 2. Dr. Berry I'm glad I found your UA-cam on Prevent or Reverse Osteoporosis.
what's your point ?
Good for you Elaine.
Vitamin k?
DEXA recently ?
@@lilliemoss6895 K2 - it activates to proteins; one to keep calcium out of soft tissue and arteries; the other to actually direct and drive calcium that we already have enough of, just need to carboxylate and activate those proteins. D3 is to help pull the calcium out of the gut. Not K1, that is found in leafy greens, and is for blot clotting, so not to bleed to death. K2 is the opposite, with a mild blood thinning. Best wishes~
Hi, Dr. Barry, my name is Grant and I am 75 years old male and I consider you one of my doctors even though you don't know me. One of the wonderful benefits of UA-cam.Your videos are like having a doctor's appointment that I wished I could get from my own medical caregivers. I have followed your advice and even though I am 75 years old I believe that I could outwork out run out left and win a racquetball game Against 98% of anyone my age. Thank you keep up the good work.
Òi have osteoporosis I am in tablets for acid reflux have tried to half tablets and was cutting them own but I got very sick and had to take full tablet against I started vomiting and quiet sick HOW DO I GIVE THEM UP PLEASE I EAT WELL IRGANIC VEG NEVER ATE JUNK FOOD WOULD BE GREATFULL FOR ADVICE PLEASE
What a great Dr. ❤
Wonderful to learn about our bones what to do ,thank you Sir.
Love how easily digestible your information is. Thanks so much
I am almost 56 and was diagnosed with osteoporosis. Thanks for the video!
You are exceptional! Thanks so much for your awesomeVideos
Appreciate this info. I have deficiencies from malabsorbtion after surgery. I value every nugget that explains nutrients and what helps the body heal.
You are so amazing! Thank you for your information and encouragement on the journey to health!
Thank you so much :) Just to let you know that I had an appointment with my doctor yesterday following my dexa scan and it's confirmed. No more osteoporosis, so I know it can be done.
Oh--good for you! Could you tell us the steps you took?
Louise
What did you do??? PLEASE, PLEASE, PLEASE, let us know. Have a Blessed day🌹
Yes please. More info
Obviously lying, if she can't reply to you all.
@@seasands3486 Sorry I took so long ;) I just followed a strict ketogenic diet since january 2019. I reversed my T2 diabetes, my hypertension, my cholesterol and my osteoporosis and I didn't mention my arthritis ;)
Excellent, informative video. Thanks, Dr Berry.
Thank you dr. I have arthritis and osteopenia and I’m 55. I need a hip replacement and will eventually have to get one on the other side. Found all this out in the past week. Ordered boron cause lord knows I need it.
I have had osteopenia in my left hip for a long time. Now the right is getting painful. So glad to have found you!
shared multiple places and ppl!
This is the best explanation i ever heard from a doctor👍👍👍
Thank you so much! Love it🤗
I found this video extremely helpful. Thank you!
Dr. Berry, you are a blessing. Thanks for your wonderful videos!
Will this help if you had kidney transplant?
Amazing knowledge I got from this. U explained everything in such a simple n distinct manner everyone will have the clear conception about the bone structure n osteoporosis.Thank u DrKenDBerry for such a meaningful video.👍🏼
Thanks for sharing great information stay blessed 😇
Excellent definitely will keep this video to review again 😊
Thank you! I have Osteoporosis from taking Nexium.
Your charm helps those such as myself become captivated to your every word. Praise God for that. I love a man who keeps his wife in the convo. You are educated, personable and caring. Love your anti- vaping and smoking clips. All good things to you, my friend.
What a great show, filled with such important information and hope! Thank you Dr. Berry, will keep watching and will tell my friends about your show.