Reversing OSTEOPOROSIS 🦴🦴...KoACT, Exercise, Lifestyle and Nutrition.
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- Опубліковано 7 тра 2024
- Reversing OSTEOPOROSIS 🦴🦴...KoACT, Exercise, Lifestyle and Nutrition.
Loss of Bone Mass Density
Dexa Scan T-score -1.0 to -2.5 is Osteopenia
T-score less than -2.5 is Osteoporosis
Bone is 40-50% inorganic component (hydroxyapatite), 10-15% water and 35% organic component(protein). 90% of the organic component is collagen Type 1 and the remaining 10% non-collagenous proteins
*Osteoblasts-formation of bone, secrete alkaline phosphatase to create sites for calcium and phosphate deposition.
*Osteoclasts-bone resorption, secretes acid phosphatase which unfixes the calcium
*Osteocytes are osteoblasts which are responsible for homeostasis of oxygen and mineral levels.
Function: Supports the body, protects the organs, produces blood cells, and stores minerals and fats.
**Collagen, the protein that gives bones a framework for strength and flexibility
**Calcium-phosphate mineral complexes, that fill in the gaps between the collagen frame work, making bones hard and strong
**Living bone cells that remove and replace weakened sections of bone
KoACT-Calcium collagen chelate
Animal Study-8 weeks
4 groups
No supplement
KoACT-increased bone density by 3.5%
10x KoACT-increased bone strength by 10%
Calcium and Collagen supplement increase bone strength by 1%
Study
39 women
2 groups-12 months Post-menopausal women.
5 g of CC(calcium-collagen chelate) which contains 500 mg of elemental calcium and 200 IU Vitamin D
500 mg of calcium and 200 IU of Vitamin D
The loss of whole body BMD in women taking CC was substantially lower than that of the control group at twelve months
KoACT improves bone synthesis and reduces bone loss
- KoACT counteracts the natural process of bone loss in post-
menopausal women
- KoACT improves bone mineral density
- KoACT improves bone mineral density better than calcium in post-
menopausal women
- KoACT improves total body bone mineral density significantly better than
calcium in just three months
- Biomarkers for bone formation were increased significantly with KoACT
- KoACT improves biomarkers for bone formation, better than calcium.
- KoACT improves bone strength significantly better than calcium in animals
In the US alone, more than 44 million people either have or are at risk of osteoporosis.
Peak bone mass is around 30 years old. Losing 2-3% a year thereafter. 20% of hip fracture patients will pass away within a year.
1 out of 3 post menopausal women will fracture a bone
Osteoporosis drugs (Bisphosphonate) slows down osteoclast activity. Increase risk of jaw necrosis and atypical femoral fractures. After 3 years of use the suggest a "Drug Holiday"
Supplements:
Vitamin D-5000IU
Vitamin K2 mk7 200-300mcg
Calcium-hydroxyapatite
Vitamin A(retinol)-eggs, organ meats, cheese
Magnesium, zinc, copper and boron
Lactoferrin/Lactoperoxidase/Milk basic protein-colostrum
French maritime pinebark extract
Proper gallbladder function.
Lifestyle:
Lack of physical activity
Excessive exercise
Inflammation
Smoking
Alcohol
Medication
Family history
Vitamin and nutrient deficiency
Gluten
Eliminate excess sugar, cigarette smoke and phosphoric acid-containing soda.
Be sure your intake of calcium and magnesium is in the 700-1000 mg range of each daily.
Other trace minerals, boron, manganese, chromium, copper, zinc, silicon…animal food
Weight bearing activity
Post-menopausal women make consider bioidentical hormone replacement.
Mediterranean diet with increase protein intake.
Vegetarian and vegan diets and risks of total and site-specific fractures increases significantly.
Exercise:
Weight bearing resistance exercise is best
Vibration-10 minutes per day 2-3x per day
Muscle-vibration 20-50 hz
Exercise inhibits bone loss, frequency matters
Bone markers:
For Bone Loss
DEXA scan
CTX-C-terminal telopeptide of type 1 collagen
NTX-N-terminal telopeptide of type 1 collagen
DPD, PYD-deoxypyridionoline, pyridinoline
For Bone Formation
ALP-Alkaline phosphatase (total)
B-ALP-Alkaline phosphatase (bone specific)
P1NP-Procollagen type 1 N propeptide
Osteocalcin
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. .
www.DrJinSung.com
Office Contact
978 688-6999
www.drjinsung.com
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
My doctor got really mad with me when I refused to take the medicine for osteoporosis. Thank you Dr. for the info. I am doing all.
trust the science you fool
I stopped seeing Doctors years ago they are butchers
And I am a retired Registered Nurse
I use turmeric for my osteoporosis
And I use Boswellia
I love how you summarized everything in such an organized and simple way! Thanks for the tip Re Koact!
Using weight training to increase body weight helped me increase lumbar bone density by nearly 1.5 standard deviations in two years. Increasing body weight is the most effective for very skinny people.
What exercises did you do? I need to go off my 6 monthly Denosumab injections and urgently need to find natural alternatives. It’s scary.
Estoy en lo mismo que tu
What is the routine and how often do you do in a week
Appreciate this breakdown doc, really like how you pay attention to detail. Keep up the good work!
It would be great if you would give a couple of Koact products that contain collagen, peptides, and calcium. Thank you for a great video
This is a very beneficial and much needed informational /thorough video! Thank you so much ! Just got diagnosed and I am really concerned.
Another great video. Thank you
Best video Ever .thank you.
Good info! Thanks for sharing!
Always so helpful. Thank you.
Great video with good information. Thank you!
Ho my god, i was looking for this information everywhere and suddenly here you are, you cover every detail, thank you very much.
Amazing information very helpful thank you 😊
Such a clear presentation. Thank you.
Thank you for this very comprehensive information on how to reverse osteoporosis! Very clear and concise guide!
Thank you, thank you, thank you! You presented a lot of information in a clear and concise way.
I like the great class
Best video I have seen on Osteoporosis
Thank you
Thanks for explaining everything so well.
Awesome vid; thank you
Thank you for your clear explanation in a concise way. You have answered everything!
omg. thank you this is what I have been looking for. Thank you for the breakdown of all this jargon and what I need to do. 👍
I wish dr. Jin Sung was my doctor. He is so well researched.
Same here!
Great video! I tore my mencius before my ALC 20 years ago.
Thank you!
Dr. Sung, thank you. 🙏🙏 This information is beyond helpful for me. I am 58 and recently fell and fractured my ankle and wrist. The ankle required surgery and a plate. Shortly after, I found out I have osteoporosis. Regarding medications, my situation is complicated as I already have medical issues with my jaw. I am trying to find my way and your recommendations will now be a part of my treatment plan. Again, thank you!!
Gracias Doc!!
Thank you Dr.
hello sir " I Am Back" real hero you are who helping people from disease. video starting time say please "I Am Back" .
Thank You
this is an excellent video..thanks so much!!
Thank you for this very informative information
Thank you Dr. Sung!! I have been concerned about the health of my bones. 55 and just in menopause recently PLUS being treated for CIRS & mold toxicity. With my high inflammation and how hard it is to detox I will look into KoACT. My functional never brought this up. She basically recommends a test and then diagnosis it only without considering what I tell her is going on. The pains in my elbow and knees & legs have kept me from exercising mostly due to low MSH I’m sure but it increases pain. My right hip area is bad. Need to get on your recommendations here!!!
LOVE your videos! Most helpful!! ❤
Great explanation. Teaching style is so clear and informative.
My doctor was really upset with me when I refused to take osteoporosis medication. I stood up for my rights.
I change doctors, I’m not taking medication that had terrible outcomes.
Me too. When I had my bone density test, the technician told me that her mom is a pharmacist and she said those meds are bad for me. My friend who is a dental assistant said they saw jaw bone problems for those who took the meds.
Same thing happened to me...
Same. She wants me to get Prolia!! No way. A pharmacist told me years ago not to take any of those osteoporosis drugs.
I'm not taking them either.
My doctor didn’t suggest anything he just prescribed an inflammatory meds, that were soo horrible…gave my anxiety and insomnia and gave me stomach cramps….took them for 8 days and NO improvement soo I stopped….Thank You for this🙏🏼🙏🏼
Great information-and this was the first I ever heard of KoACT!
This is by far the most enlightening, educational and most helpful resource. Kudos to this good doctor, Dr Jin for his efforts and generous sharing of his knowledge. I wish more doctors would care enough to dwell into health issues like him, instead of blindly follow outdated textbooks n protocols, endangering patients in the process of treating their ailments.
THANK YOU ❤
Thank you Dr. very informative, and yes I wanted to know the natural stuff.
Strontium too ❤
Great explanation, Dr. Jin! I also follow dr D. Lucas, orthopedic doc, who has a similar recommendation.
Except, he doesn't recommend Ca.
I’m also doing yoga for osteoporosis and there’s lots of studies, and books, and how to do this and how it has helped people🙏🙏🙏❤️
Positive mind is very important.. my bones have the ability to increase bone density.. don’t let doctors worry you in to making your condition worse!
calcium depletes calcium so do foods with calcium and vitamin d like cereals orange juice kale spinach everything processed cooking oils tins frozen ready meals, carbonated drinks coffee tea dairy products
Tendon is a great source.. aka bone broth
He does not clap his hands loud anymore. That is good. I can watch his channel now. His channel does not waste time to include sick, scary pics that scare us. Only the chalk board with valuable information. Very good. Thank you Dr.
For osteopenia is the same medicine. Thank you very much.
Have you heard of the REMS scan? Supposed to be better than DEX scan. I’m gonna do one! Also Dr Susan Brown is great for nutrition info for osteoporosis 😊
I’m taking ADcal tab 2xday .
My doctor got mad too. He even had his nurse get after me.
Thank you, Dr for this important informations!
Would you, please, clarify for how long in a year these supplements have to be taken when osteopinia/osteoporosis is confirmed?
Every day of the year? Or in cycles? How many cycles a year? What about KoAct too?
Plain Jello & bone soup in the olden days.
💜♒️I LOVE YOU YOU DO NOT KNOW ME IF PEOPLE CAN HATE THEN I BE LOVE ♒️💜
I started taking K2 Mk-7 100mcg per day and 3 1/2 months later, broke out in hives and had dizziness. That was the only thing I added to my supplements. I stopped taking it and It took almost a month for the hives to go away. I assume I’m allergic to it. I would like to try it in drop form but am scared to now.
Thanks for this video. Do you get the same affect if you take Calcium and Collagen together at the same time as you do with KoACT?
Hi Doctor Jin, lots of doctors say that taking calcium supplements is not good for heart, and KoAct includes calcium as supplement, is it safe if it is taken as the form of KoAct?
Fantastic thank you.
I have had to tell my doctor what tests to order etc and advocate for the best outcome as they are often not educated sufficiently when it comes to the diversity of tests and nutrition/supplementation etc.
This information you provide is essential in our being able to be our own advocate.
It is often too easy for the medical establishment to proffer pharmaceuticals only.
Thank you❤️
I asked my doctor and he said he ddnt know enough about the tests to order them
@@bowler8 exactly-not educated.
Have a good day 💚
Dr Pilates with bands will help with bone density
What about algaecal and strontium?
Clear and concise. Is it important to take combined collagen and calcium, or are separate collagen and calcium/vit d supplements effective in the same way? Thank you.
Where can a person buy this product? It’s not available on Amazon.
I read that it is collagen II not I that bones require. What about Denosumab?
I take 5,000 vitaman d every day with K2 and my VITAMIN D, 25-HYDROXY lab level was 53 ng/mL (normal range shows 20 to 79 ng/mL). I'm 59 and had a Dexa scan last year given my mother and grandmother had osteoporosis, and it shows I have osteopenia. I'm curious if you would recommend I try to increase my vitamin d levels or if my level of 53 is sufficient.
Can you take colostrum and collagen both?
Greetings! All this is fantastic information.
My D level was a tad high so my doc asked me to lower from the 10,000 I was taking to 5000. I also take 180 K2 mk-7, and collagen with my morning coffee.
I purchased a LIV machine from a company I found in Minnesota. It costs much less than others. I use 30Hz, suggested by NASA, and an amplitude of 3mm. Twice a day, 5 minutes at a time.
The doc has put me on Raloxifene, which is not a biphosphonate.
I also exercise.
Fingers, toes, and eyes crossed that we can help out bones improve!
My best to everyone!
Please share what’s the machine brand, thank you and good luck to everyone
I would love to know where you purchased your LIV machine. Thanks
Thank you for detailed report..just had my first fracture..right wrist..after being sedentary in hospital for pleurisy. Being in bed robbed me of muscle and one slip. Excruciating pain. Must work on this from every possible angle but hard to get these supplements here in India. I also saw a video recommending algae cal as being better than hydroxyapetate.
@@dvora4 physical therapy will help a lot.
I can’t find the supplement anywhere. A search on the website sends me to a link for a life extension phone builder. But I don’t know if it’s the same thing as the. KoACT
Dr., I’ve read ( Cardiologists) that too much calcium can cause heart issues so I try to get my calcium through food.
Your thoughts would be appreciated. Thank you.
🙋
How about collagen powders?
What's a Mediterranean diet what do you eat
What vibration plate do you recommend? What brand? Is Liv Marodyne a good choice? Thanks for this great information.
HI - My wife has one, almost a year now. Can I make concrete results to give you ? No. It';s a shot in the dark, a $2800.00 shot, but we will try anything. Compelling research and Dr. Rubin could easily sell snake oil if this doesn't work out. Feel well !
So in the human study, "bone loss was less" which means that osteoporosis will continue to worsen while using KoACT, yes?
Excellent presentation. I fell asleep multiple times trying to watch because I was exhausted. This time I had a good night's sleep and was on my low-speed vibration machine, and was all eyes and ears.
I wish there was a way to copy the information as my 78 year old brain will not retain. I will research the suggestions and look for a collagen different than the one I have. I had no idea collagen would help my bones, duh!
Thank you for speaking clearly and at a speed conducive to understanding.
I will also research to see if you have books/papers on the important topics you present. Thank you so much!❤
I was so excited I wrote a response before I clicked "more" where I found the desired information, thank you so much!!!😊
I hadn't drank milk for years, and recently began drinking A2 milk only. I do not get the bloating and discomfort with this milk, available now at Costco, and other groceries.
If you subscribe to yt premium, you will be able to view the presentation in transcript form. I also stopped the video and used my phone camera to take a few pix.
@@idaleung8003 I am not savvy enough to take pics. I don't even know how to bookmark, pitiful I know.
Where can you get boron have read this is good for lots of things even pain
Can osteoporosis be reversed if it’s due to a parathyroid tumor? I’m 58. This week I had mine and I’ve been reasonably on target with them but with Cøvid got off track so it’s been 2-3 years. Unfortunately my loss is so severe since my last scan that the doctor believes it’s a parathyroid tumor. I have thyroid nodules but my endocrinologist never mentioned the parathyroid and the additional problems that can occur if it’s not functioning properly. So my doctor is running some additional bloodwork but I’m faced with how to now reverse it at least back to the point of what’s considered normal for my age.
Thank you for the information. Can a seventy year old woman reverse osteoporosis? Thank you.
Am ok
OK. I’m taking Fosamax and I’m going to stop but I have a question. I’m going to go the route of a good KoAct supplement (already purchased). However, I currently have a hydrolyzed collagen, peptide powder (high quality non vegan grass fed) every day. Since KoAct has collagen peptides in it, should I discontinue taking my collagen powder every day?
@Maryrinkevich9274 hi where did you purchased KoAct? Thanks
Dr what can I do if I am vegan if I do koact I have to fo calcium????
I asked my PCP for the P1NP and the ctx tests, he wouldnt order rthem because he didnt know enough about them, my endocrinologist just wanted to put me straight on the drug without discussion and never ordered those tests
Similar situation for me too. Where do you find a doctor who does all these tests? Functional medicine? But functional medicine doctors don't take health insurance payments.
Suggest change dr why do you pay them so pharmaceutical will get rich
How often should you take Vitiamn D3/calcium Osteoporosis Everyday ?
REMS Echolight ..DEXA is inaccurate
Thank you . Kindly tell us about the risk of calcium supplements deposit in the arteries ?
From what I read, the K2 MK7 will prevent the calcium from going into the arteries and instead redirects it to our bones.
New cdc director i would give this guy lol
I have hypothyroidism. I’ve been on various medications: synthroid, lyvoxothroxin, armor, various doses, sometimes as high as 125 mcg, for the past 40 years.
Currently taking a compound med; dissected pig 105 mcg.
Suffering from osteoporosis, currently at -2.6 lumbar spine osteopenia in my femoral neck of both hips.
Could my thyroid med be the culprit.
I play USTA league tennis, I eat well, veggies, meat, fish. I do drink wine, or water.
I have no thyroid since I’ve been 17 was removed been on eltroxn thyroxine etc since I’m not 55 just been diagnosed osteoporosis I think I’m at the same number as you was told 2.7 but I’m in Australia so I didn’t get a negative number there I don’t think they use the negative number but yeah probably -2.7 didn’t say exactly where but they took three photos one of my wrist one of my chest and my spine the doctor said my bones are like eggshells I’m freaking out because I’m only 55 I eat well I eat healthy I don’t smoke I don’t drink a lot sometimes I drink wine sometimes I drink beer but only one drink if I do I drink a lot of water I exercise I used to go to the gym a lot and do weights but in the last month or two I have not been…. now I am diagnosed with osteoporosis and I’m terrified because I’m so young still my jealous of L chocks and thyroxin is 75 mg in grams or micrograms through the week and then 50 on the weekend I don’t know why that changed just recently I’ve had a lot of issues with my gut as well it seems I always have diarrhoea Set a suspecting that my body is not retaining the nutrition that it needs or my bone are not retaining the nutrition that they need… I have faith I’ve been doing a lot of research and it looks like we can increase our bone mass and make them stronger without medication from the doctor I’ve heard a lot of horror stories too I’m going to start taking vitamin D3 and K2 also look into why I have diarrhoea so I have to fix my gut…
I have no thyroid since 2016 . I am 51 now and have recently diagnosed with osteoporosis . My doctor said she sees these results in 75 yo women. I am on thyroxine 100ml per day. I am also in Australia. My gp wants me to get Prolia injection every 6 months. I am terrified to take drugs for osteoporosis. I am taking 5000 UI vitamin D K2 magnesium. Bone broth and trampoline exercises 10 min every day. Also walking 6-8 k every single day. I don’t want to take calcium as they say it clots arteries
What’s your thoughts on HRT for bone loss prevention.? Also I hear often that calcium supplants can clog up arteries.
I was worried about this too. So I did some research ... Vitamin K2 moves the calcium to your bones rather than the arteries
KoAct and calcium supplements together? I have Jarrow 3 per day Bone Up and Life Extension KoAct, is this too much?
I need recommendation of KoAct supplement brands ? Tks!
Life Extensions has one. Available here us.fullscript.com/welcome/drjinsung/store-start
that's all real good,,,and that is why a posh wallet can help buy all the pretty supplements and can help oldies live longer and better....my medicare wont!! TY tho...I hope I can break my soda (non caloric) habit...
I'm confused with your presentation on the Human Study results. You enumerated two supplements, 1) Calcium and Vitamin D 2) CoAct and Vit D and then concluded an increase in bone mass. Does the conclusion of an increase of bone mass correlate with both supplement schedules OR was one supplement combo found to be superior?
Here is the study. Let me see if I can find the full length study. pubmed.ncbi.nlm.nih.gov/25314004/
Where to buy Koact? Im from the Philippines
Is it organic?
Frequency matters - 14:48
L. E. M. S. (Lambert-Eaton Myasthenic Syndrome). Do you have any previous or up coming videos on this?
What about men in 30s having bone loss... Even when you workout and eat healthy..
Triste 😢
Não entendi nada
Does collogen increase the calcium that forms gallstones?
Where can you get Ko Act? I don't see it on Amazon
Some brands have the KoAct formula in them. I think Life Extension bone strength formula has it.
Don;t look for Koact in the subject line - remember it's a PART of other products, like Life Extentsion....You will find it ....
I don’t know what vibration is..
Stamping your feet
I can’t find Koact! Please help.
Look up Life Extension Bone Strength Formula with KoAct
@@DrJinSung You are awesome, thank you. I am at a -5.7 but not sure how accurate it is. I have multiple compression fractures I believe due to my thyroid not working properly, then had cancer and full removal 2 years ago. I saw bone specialist and urine test and my markers to her all look good. She is sending me to genetic testing. Meanwhile I got diagnosed with lupus and can't take steroids as you know. So I am in PT, taking collagen with Fortibone, etc, naturelo vitamins, colostrum (wondercow) and sulfurzyme/mushrooms. Would this replace the naturelo and would I still be okay to take the collagen with the fortigel. Or can I take Naturelo along with the KoAct. Thanks for all you do.
Also, can these be opened and put in shakes as I have dysphagia.
My Endocrinologist said that Collagen helps in dogs . He said no evidence in people .
PS::: vibration plate should be vertical movement.
Hi Lisa!
So glad to come across your note -- it's so thoughtful of you to add this tidbit to the info! A friend and I are each planning on getting one -- could you share with me the the educational perspective behind the vertical movement benefit, so that I might share it with her as we choose our machines?
Again, thank you so much!!
(p.s. -- Thank you Dr. Sung!!!)
Good morning! I have precursor to osteo [osteopenia] and have listened to MANY UA-cam talks about this subject. The one time I heard about vertical [up and down movement] was from my chiropractor and that convinced me. There is conflicting info on the internet, so I just went with my dr. recommendation. The other things that help bone density are weight-bearing exercises and adding estrogen if you are a candidate. Most doctors, even my female internist are not educated in postmenopausal issues. I had to print out research papers explaining what kind of estrogen/progesterone I needed and the amounts. Even the female pharmacist needed the information from me. I now have what I need. The Menopause Society has a website to find a menopause specialist by location, a great resource!
Have a great day @@user-kh3lo2bd5s
Look up Dr. Clinton Rubin and Marodyne. He did a lot of the initial research on vibration therapy.