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1. Hydrate 2. Get 10-30 minutes of morning light exposure 3. Delay caffeine intake by 90-120 minutes 4. Drink a glass of water with a pinch of salt 5. Exercise 120-180 minutes/week (Zone 2 cardio and/or weight training) 6. Shower and do 90-minute focused work bout [After lunch] 7. 10-30 minute non-sleep deep rest, hypnosis, or nap 8. Get 10-15 minutes of evening light exposure
120-180min workout dear God the hardest shit you can do ... I don't know for you but I've tried it for 2 months I can't do shit after this workout... Let alone for 90+ min working - learning session was dying on that... Agreed with the circadian clock , coffee, and cold shower all good and working. Btw zone 2 is when you hardly can say anything out of air constantly your heart trying to jump out of your chest .
So, by noon, he has done 90 minutes of actual work ! I can agree, this would be. my ideal schedule too, and I would feel so much better if I could implement it, but alas, I have to be at work by 7-8am, depending on the day. I typically do not get a lunch break, let alone a nap. Before everyone chimes in, stating its about your priorities in life, I'll tell you I work in healthcare. We are already overbooked, and always running late in clinic, and appointments are booked out months and months. If we all quit, to focus on our "priorities" there will be no health care system left. What I would like to see is tips to support us, and those in jobs like us. If you have the time to implement the above, most likely you are already doing ok.
Exactly!!!!! because God has blessed us with jobs and all jobs are jobs of service we are all serving one another and it would definitely be great if they could give advice for people working I totally agree..
Ok so you notice at the very end he makes it clear to say, “Ok so that’s the perfect morning routine *for you*?” From your comment it sounds like *his routine* is not for you. He emphasized sunlight and 90 minutes of work especially - those are both feasible
Unfortunately, getting morning sunlight (unless being in the car counts) and working only 90 minutes at a time are not feasible for me, and many people working in healthcare. I am up before the sun, and by noon have worked 4-5 hours without a break. I might be able to eat lunch, but also maybe not. Please understand, we are often double or triple booked for appointments (admin over books to make up for no shows).
I absolutely love Dr Huberman and how he explains the science of why to do things. Buuuut, Doing all of these things to start the day is just not feasible for most people. Does he not have kids, or a job to get to by 9am,? My estimate is that this routine would take 2.5-3 hours. Who has that kind of time before they actually start the "must do" part of their day?
I think it also shows how we can realize current daily life is not conducive to "health" and maybe we can do better. The first 90 minute block could be a really important block of work at work if that's the case. Exercise 120 minutes a week is only 20 per day. It's feasible if your priorities are health and children can be part of that routine if that's the priority
Overnight worker for 15 years. Everybody tells me how bad it is for me. Meanwhile, I'm lean and fit and alert and sleep 7 hours daily and not anymore depressed than most people. Circadian smirkacdian.
I learned to be health conscious since September 2021. Drink 8 glasses of water everyday, or with lemon water hydrate. Positivity live Love Laugh each day everyday, exercise everyday. I love to keep learning spiritually mentally physically emotionally bettering myself,I love to motivate people. I am a blogger my own You tube channel is Emrose Supmat. I just newly subscribed to your channel. I am very happy I found your channel.
No matter how many medications or supplements you consume, if you don’t have a right partner/family besides you. Your days are going to be sluggish, No matter what!
He's a nueroscientists lol I'm sure that's a easy job right? Lol why everybody have to hate when someone is trying to help them get info on health and routine? He said at the end that's the ultimate routine FOR ME all the people on here commenting multiple times yet they have no time to implement what's being told? I work 3 jobs one of them being a full time journeyman electrician at a power plant, 2 kids, high up in a motorcycle club and I can do it. 🫡 not everyone is created to seek the top and be a winner. 😢🎉😅
Was just thinking the same. I do 12.5 hour shifts and have no proper breaks (we eat with kids on shift). There's no way I'm gonna be doing a 90 minute workout before that and no time for after lunch meditation 😂😂 the rest sounds nice though
Bright light in the morning really does help. There are many full spectrum lights that are specifically used to adjust your sleep-wake cycles clinically. Because my work shifts are usually very early and it’s still dark outside, what I do is I added a small full spectrum light in my bathroom that I put up high and it’s bright that way as I’m getting ready I’m in a very bright room to help me wake up. Add a lamp that’s 100w or more, and 5000-6000k color temperature. But don’t look right at the lamp so you don’t go blind… Of course when I’m able to, I like to see the sun or if I’m at work passing by a window, I may stand and just look outside for 30 seconds and breathe to feel the nature flow through me
My biggest issue would be sun exposure for 10-30 minutes early enough (especially in colder months). As a mother of a child in school age, the earliest I can go outside is way way longer than 2h after waking up.
@@jamesroadnight5327 yes, I do have a back door that lead to the small back yard unfortunatelly. It's surrounded by other houses, so the sun is not hitting it first thing after rising anyway. In summer it's not ad much of an issue, I can wake up before my child (even though parents need to take care of their sleep too, and no, not everyone can be in bed at 9.30-10.00). But today for example, the sunrise was almost 8.30, and it's not gonna be that much different next few weeks. And to be fair I don't get much direct sunlight in my yard during winter anyway. And in the area where I live winter in general equals rain, storms and some more rain, plus heavy clouds when it's not raining). So yeah, I do struggle with sun exposure early in the morning especially during colder months.
Andrew you might never see this but im your doppelganger spot on. A nurse at the hospital i was in asked ne if i knew who you were. I did not. He said yall look like twins. Lol
This is great and I do the whole wait 2 hours for caffeine thing and it’s made a huge difference. Problem is I live in the PNW where sun is rare in the winter and the other issues is I start work before the sun comes up.
Where I live, I have to rise several hours before the sun rises - for a half of the year. The sun rises while I am at work inside. So already there I bound to mess myself up...fantastic.
I had problem comprehending trading in general. I tried watching other UA-cam trading channels, but they made the concepts more complicated. I was almost giving up until when i discovered content and explain everything in detail. The videos are easy to follow
I've been making a lot of looses trying to make profit trading. I thought trading on a demo account is just like trading the real market. Can anyone help me out or at least advise me on what to do?
1. Hydration: Start your day with water to stay hydrated. 2. Set Circadian Rhythm: Spend at least 10 minutes outside in bright light to establish a healthy cortisol peak. 3. Delay Caffeine: Wait 90 to 120 minutes after waking to drink caffeine, allowing adenosine to clear. 4. Exercise: Aim for 120 to 180 minutes of Zone 2 cardio weekly, alternating with weight training. 5. 90-Minute Focused Work: Schedule a 90-minute session for deep work, improving concentration over time. 6. Midday Rest: Take a 10 to 30-minute nap or non-sleep deep rest after lunch to enhance learning. 7. Evening Sunlight: Get outside again in the late afternoon to reinforce your circadian rhythm.
Thats all well and good apart from when you are in the UK in winter, your going to work in the dark and coming home in the dark. Only best opportunity to get 10-15 mins sunlight for most is at dinner time to set your circadium rhythm 😅
How have I made this work for me as a single mom? Happy light goes on as soon as i get to work for 1st 30 min at least. On weekends i go outside. Bird song for depression/anxiety or narure sounds as soon as i put on my light. 1 glass of water b4 i leave for work Drink coffee on way to work.. meets 90 min requirement I learned how to meditate 🧘♀️ after struggling for a long time... went to a week retreat with jon Kabat-Zinn and his son will and finally 💙 got it. I am now a certified meditation teacher. 😊 I time box 📦 and take breaks. I love huberman's NSDR much more than the one i used to do... i actually do it now on a regular basis. I am a firm believer in the 26 min NASA nap 😴 The exercise part is something i need to work on.. that is my next goal. I have the foundation built. Time to focus and get the next big goal of 80 lbs. Off this body 😊🎉❤
In islam our worship is both physical & spiritual, we wake before sunrise to pray, this is a beautiful start to the day. Andrew Huberman, love your videos. Thank you sir.
@@alisaeed-ht9sq I know you don't worship the sun, but it's a form of sun worshipping ceremony from the ages. you guys also moon worshippers; but you don't know it. islam is just a moon worshipping cult. sun worshipping part is a rip off from hindus. some hindus do the namaskara yoga 5 times a day. according to sun positions, exactly same style as your ''namaz''. moon is on your mosques and flags. you also say you are not pagans, icon worshippers but you turn qabe 7 times, rush to touch and kiss the hajerul asvad stone, throwing rocks to demon shaped rocks. your practices are from pagans but monotheism and semitic stories from judaists. it is just a combination of every religion of the middle east. arabic way of judaism.
@plasebox We neither worship the moon. You really are clueless aren't you. The crescent moon on the mosque etc is an innovation introduced by the selkuk turks. It is not from our prophet or a part of islam. As for the stoning part, its where satan tried to stop Abraham from sacrificing his son, Abraham threw stones at him. Yes uslam is a bit of Christianity & Jewdaism, because it's same God same message.
@@alisaeed-ht9sq Adlkjfaşjşlajkd I don’t have a clue?? Bro I used to be a muslim and I was even giving lectures in the islamic madrasah. Of course you don’t worship to moon. But your religious practice is the same. You are worshipping moon, sun, paganic icons even without knowing. Just a quick question; maryam 28; ‘’Thy father was not a man of evil, nor thy mother a woman unchaste!” O sister of Aaron!’’ Obviously allah mistaken the Maryams. Aaron’s sister maryam (Miriam) had lived 1000 years before Jesus’s mother Mary (maryam). It is obvious Mohammad mistaken these 2 people because they are both maryam in arabic. So this is a clear evidence that Quran is written by people.
I have a stationary cycle in front of a big window that shines bright in my face every morning..I hope this is as good as being outside directly in the am? I will start getting out more during evenings..
This is interesting because my tendency has been to naturally want to dive right into work almost the minute I wake up. When I have a big, creative project, I love jumping in and I’m at my most creative first thing in the morning. I usually don’t even get dressed - I just have on my yoga pants and a t-shirt. I felt guilty about not being dressed and doing my exercise first so I’ve been doing that recharge routine first - and just like you, I end up not getting to actual work until after lunch, which is the worst time for me creatively. I’ve been having a really difficult time getting into flow on my work. So, I need to get right up early again and get to work first. If I wake up early enough to work a few hours, then I’m starting my recharge routine at around 9 am which is still a decent enough time to exercise, shower, get dressed etc. So, this is very affirming that my natural inclination is what’s most productive!
That is a loooong morning . And a nap? How much of working time is left during the day? It's actually incredible. This routine is for you to function the best for the rest of the day, but there is no rest of the day left 🤷♂️
How about in the winters in the Northwest of the US? Sometimes the mornings (and all day) can be pretty grey, not much light. Most people here will feel Seasonal Depression to some degree, sometimes really dire. Maybe a light therapy light?
Do you still get the 10 minutes of morning sun when it’s freezing out or below 30? The winter is so tough for the sunlight in the morning. Especially when you have to get up with an alarm clock at 6 am to get kids off to school and it’s pitch black dark outside.
Okay 90 minutes before coffee is a lot lol. And how I’m supposed to get morning light first thing the sun doesn’t come up for another two hours after I wake 😩. But I totally get how this works. I sleep so well when I go for a run first thing
What do you suggest for people who get up early and are at work before the sun comes up this time of year. Is midmorning day light acceptable? I could probably fit in a walk around 10am
00:05 Setting your circadian rhythm is the fundamental layer of health. 01:07 Getting morning sunlight sets various processes in motion for a healthy day. 02:02 Caffeine blocks adenosine function, reducing drowsiness temporarily. 03:00 Caffeine can cause jitteriness and lightheadedness, but adding a pinch of salt to water can help stabilize and increase blood flow to the brain. 03:59 Cardiovascular exercise has various effects on heart health, vascular health, gut microbiome, muscular musculoskeletal stability, and mental health. 04:57 A 90-minute workout improves focus and attention. 05:56 Taking short naps during the day can improve learning and productivity. 06:55 Getting sunlight in the evening helps regulate circadian rhythms. Crafted by Merlin AI.
Imagine waking up to the sunlight 😂 I’m up and out the door in the dark. I’m on a treadmill before the sun comes up. Although, waking up to the sun sounds great 😏
Is there a good adaptation for people who work outside of the home? I am a single mom and I work in healthcare, and it is a challenge to get all of that done in the morning and get the kids out of the house on time for school. Do some people flip the order of things if we live in the Northern Hemisphere where the sun isn't really up yet until 730 or 8?
I’m sorry if you’ve already answered this, but how about if you wake up several hours before the sun comes up? Will grow lights suffice for a substitute to natural UV?
Yes, that the recommendation. Huberman specifically recommends an LED light box for drawing. Check the “Light” chapter in this video for more details: ua-cam.com/video/b-ufKJzsFRY/v-deo.htmlsi=bbb7VJe8GkjsdYWy
Not realistic at all for most people. And I am a night owl, not a morning person. I will never do exercise in the first part of the day and my brain wakes up around 11-12 am. no matter what I do. In my ideal morning i sleep until 10-11 A.M.
Join Our Patreon! If you want to learn how to make a faceless UA-cam channel like RESPIRE, this is the place. We offer both Group and Individual AMA sessions where you can ask Mark, the creator of RESPIRE, any questions you like. Join here: www.patreon.com/RespireOfficial
1. Hydrate
2. Get 10-30 minutes of morning light exposure
3. Delay caffeine intake by 90-120 minutes
4. Drink a glass of water with a pinch of salt
5. Exercise 120-180 minutes/week (Zone 2 cardio and/or weight training)
6. Shower and do 90-minute focused work bout
[After lunch]
7. 10-30 minute non-sleep deep rest, hypnosis, or nap
8. Get 10-15 minutes of evening light exposure
Thank you!
THANK YOU!!
❤❤
120-180min workout dear God the hardest shit you can do ... I don't know for you but I've tried it for 2 months I can't do shit after this workout... Let alone for 90+ min working - learning session was dying on that... Agreed with the circadian clock , coffee, and cold shower all good and working. Btw zone 2 is when you hardly can say anything out of air constantly your heart trying to jump out of your chest
.
Great summary, thank you.
I sleep with my eastern facing blinds slightly open so I wake up with the sun. This has helped my morning routine. Morning Water is a must too.
So, by noon, he has done 90 minutes of actual work ! I can agree, this would be. my ideal schedule too, and I would feel so much better if I could implement it, but alas, I have to be at work by 7-8am, depending on the day. I typically do not get a lunch break, let alone a nap. Before everyone chimes in, stating its about your priorities in life, I'll tell you I work in healthcare. We are already overbooked, and always running late in clinic, and appointments are booked out months and months. If we all quit, to focus on our "priorities" there will be no health care system left. What I would like to see is tips to support us, and those in jobs like us. If you have the time to implement the above, most likely you are already doing ok.
Exactly!!!!! because God has blessed us with jobs and all jobs are jobs of service we are all serving one another
and it would definitely be great if they could give advice for people working I totally agree..
I promise you. Most of these gurus that’s their ideal routine. Do they implement it every day? I doubt it.
@@travelfoodielove😂😂😂
Ok so you notice at the very end he makes it clear to say, “Ok so that’s the perfect morning routine *for you*?” From your comment it sounds like *his routine* is not for you. He emphasized sunlight and 90 minutes of work especially - those are both feasible
Unfortunately, getting morning sunlight (unless being in the car counts) and working only 90 minutes at a time are not feasible for me, and many people working in healthcare. I am up before the sun, and by noon have worked 4-5 hours without a break. I might be able to eat lunch, but also maybe not. Please understand, we are often double or triple booked for appointments (admin over books to make up for no shows).
It’s not just a morning routine, it’s a life changing tips
Epic. Epic behaviors.
Oh please.
10 min of sunshine in UK. That's once a year. No wonder we all stressed out here.
😂
Sun is there, even it's cloudy.
Spot on.
Going to Spain is the highlight of our year.
@@mikkymikasowe’re talking about sunSHINE
Huberman mentioned on a few podcasts that even on cloudy days the light levels are still a lot outside compared to your room.
I get a wonderful burst of energy and joy by calling in sick and taking a Ferris Bueller day.
Self love, treating ourselves with kindness, as if we are our best friend for ever ❤
I absolutely love Dr Huberman and how he explains the science of why to do things. Buuuut, Doing all of these things to start the day is just not feasible for most people. Does he not have kids, or a job to get to by 9am,? My estimate is that this routine would take 2.5-3 hours. Who has that kind of time before they actually start the "must do" part of their day?
That’s a great point. Everyday responsibilities can easily get in the way of implementing a morning routine.
@@RespireOfficialso it’s bollocks for everyone who’s not a podcaster or youtuber. well done!
I think it also shows how we can realize current daily life is not conducive to "health" and maybe we can do better. The first 90 minute block could be a really important block of work at work if that's the case. Exercise 120 minutes a week is only 20 per day. It's feasible if your priorities are health and children can be part of that routine if that's the priority
It’s bollocks for you , we create our own lives, our own schedules. If you don’t have time for a morning routine that’s on you.
@@mattoniy2840 yea, I’m sure you’re the great game shifter, lol. that’s why you still watch and comment on these vids like a commoner. hehe
1.. Hydrate
2.. Get 10-30minutes of Sunlight
3. Workout
4. Shower
5. Meditation/planning /reading 90minutes focused work.
6. NSDR (Non-Sleep Deep Rest)
7. Get 10-15 minutes of Sunset rays.
This is not 100% right, listen to the video completely.
The morning routine takes like 3 hours!!!!
5. Deep work for 90 mins and then meditation
So, when do I go to work?
@@bradjb35😂
Overnight worker for 15 years. Everybody tells me how bad it is for me. Meanwhile, I'm lean and fit and alert and sleep 7 hours daily and not anymore depressed than most people. Circadian smirkacdian.
You are doing it for 15 years , so it is normal for you
I learned to be health conscious since September 2021. Drink 8 glasses of water everyday, or with lemon water hydrate. Positivity live Love Laugh each day everyday, exercise everyday. I love to keep learning spiritually mentally physically emotionally bettering myself,I love to motivate people. I am a blogger my own You tube channel is Emrose Supmat. I just newly subscribed to your channel. I am very happy I found your channel.
Step 0: Win the lottery, so you don't need to work and can focus in just self-care
Thanks!
Ultimate morning for a neurologist. I think it will be good for everyone
So incredible that we should go outside on the morning and evening. Listen about this fact first time. I want to follow this rule
No matter how many medications or supplements you consume, if you don’t have a right partner/family besides you. Your days are going to be sluggish, No matter what!
For a podcaster, this schedule works great 😂. The rest of the folks in the real world, not so much 😅
Yup. This is just more self motivating masterbation. I’ve just about had it with this crap. In fact I’m reporting this video LOL
you need help @@SagiQuarion
He's a nueroscientists lol I'm sure that's a easy job right? Lol why everybody have to hate when someone is trying to help them get info on health and routine? He said at the end that's the ultimate routine FOR ME all the people on here commenting multiple times yet they have no time to implement what's being told? I work 3 jobs one of them being a full time journeyman electrician at a power plant, 2 kids, high up in a motorcycle club and I can do it. 🫡 not everyone is created to seek the top and be a winner. 😢🎉😅
Was just thinking the same. I do 12.5 hour shifts and have no proper breaks (we eat with kids on shift). There's no way I'm gonna be doing a 90 minute workout before that and no time for after lunch meditation 😂😂 the rest sounds nice though
Yup …. Work takes over everything slowly
Bright light in the morning really does help. There are many full spectrum lights that are specifically used to adjust your sleep-wake cycles clinically. Because my work shifts are usually very early and it’s still dark outside, what I do is I added a small full spectrum light in my bathroom that I put up high and it’s bright that way as I’m getting ready I’m in a very bright room to help me wake up. Add a lamp that’s 100w or more, and 5000-6000k color temperature. But don’t look right at the lamp so you don’t go blind…
Of course when I’m able to, I like to see the sun or if I’m at work passing by a window, I may stand and just look outside for 30 seconds and breathe to feel the nature flow through me
I can’t wait to try this in 25 years when the kids are out of the house and I’m retired. Little dark around here at 4am
My biggest issue would be sun exposure for 10-30 minutes early enough (especially in colder months). As a mother of a child in school age, the earliest I can go outside is way way longer than 2h after waking up.
Just focus on other routines you can add .
I have a daylight lamp, it works
You have a back door right?! Get up before your child, open it and step outside…
@@jamesroadnight5327 yes, I do have a back door that lead to the small back yard unfortunatelly. It's surrounded by other houses, so the sun is not hitting it first thing after rising anyway. In summer it's not ad much of an issue, I can wake up before my child (even though parents need to take care of their sleep too, and no, not everyone can be in bed at 9.30-10.00). But today for example, the sunrise was almost 8.30, and it's not gonna be that much different next few weeks. And to be fair I don't get much direct sunlight in my yard during winter anyway. And in the area where I live winter in general equals rain, storms and some more rain, plus heavy clouds when it's not raining). So yeah, I do struggle with sun exposure early in the morning especially during colder months.
Andrew you might never see this but im your doppelganger spot on. A nurse at the hospital i was in asked ne if i knew who you were. I did not. He said yall look like twins. Lol
This video deserves all the praise, it's truly outstanding.
This is great and I do the whole wait 2 hours for caffeine thing and it’s made a huge difference. Problem is I live in the PNW where sun is rare in the winter and the other issues is I start work before the sun comes up.
Where I live, I have to rise several hours before the sun rises - for a half of the year. The sun rises while I am at work inside. So already there I bound to mess myself up...fantastic.
I had problem comprehending trading in general. I tried watching other UA-cam trading channels, but they made the concepts more complicated. I was almost giving up until when i discovered content and explain everything in detail. The videos are easy to follow
I've been making a lot of looses trying to make profit trading. I thought trading on a demo account is just like trading the real market. Can anyone help me out or at least advise me on what to do?
I will advise you should stop trading on your own if you keep losing.
If you can, then get a professional to trade for you i think that way your assets are more secure
I'd recommend Annabelle Hartfield, her profit is great even when there's a dip
it's great to see others who also benefits from the service of mrs Annabelle Hartfield.👍
The sun is still asleep when I wake up.
haha made my day!
Exactly, I feel like he wakes up around 8 am
😂
Right like what then
I ad salt to my morning coffee. I love it!
1. Hydration: Start your day with water to stay hydrated.
2. Set Circadian Rhythm: Spend at least 10 minutes outside in bright light to establish a healthy cortisol peak.
3. Delay Caffeine: Wait 90 to 120 minutes after waking to drink caffeine, allowing adenosine to clear.
4. Exercise: Aim for 120 to 180 minutes of Zone 2 cardio weekly, alternating with weight training.
5. 90-Minute Focused Work: Schedule a 90-minute session for deep work, improving concentration over time.
6. Midday Rest: Take a 10 to 30-minute nap or non-sleep deep rest after lunch to enhance learning.
7. Evening Sunlight: Get outside again in the late afternoon to reinforce your circadian rhythm.
Thats all well and good apart from when you are in the UK in winter, your going to work in the dark and coming home in the dark. Only best opportunity to get 10-15 mins sunlight for most is at dinner time to set your circadium rhythm 😅
Love Huberman!
Amen I and my family receives it ❤ GBU
How have I made this work for me as a single mom?
Happy light goes on as soon as i get to work for 1st 30 min at least. On weekends i go outside. Bird song for depression/anxiety or narure sounds as soon as i put on my light.
1 glass of water b4 i leave for work
Drink coffee on way to work.. meets 90 min requirement
I learned how to meditate 🧘♀️ after struggling for a long time... went to a week retreat with jon Kabat-Zinn and his son will and finally 💙 got it. I am now a certified meditation teacher. 😊
I time box 📦 and take breaks.
I love huberman's NSDR much more than the one i used to do... i actually do it now on a regular basis.
I am a firm believer in the 26 min NASA nap 😴
The exercise part is something i need to work on.. that is my next goal. I have the foundation built. Time to focus and get the next big goal of 80 lbs. Off this body 😊🎉❤
The routine of a Professor, who has all the time in the world in the morning…. Thanks for sharing anyway.
We design our own lives.
@@mattoniy2840Epic. Epic slam. (No sarcasm.)
Professors work mornings btw.
Morning light it is difficult to see in the morning in Norway by the winter :)
For sure :) here in Poland also if you get up at 5.30am.... greetings!
I use a sun lamp when it's cloudy or rainy- really helps!
6:03 Before i eat lunch, i do Isha’s shoonya meditation 🧘♀️ which packs the punch of 2 hours of sleep in only 15 minutes
That's awesome! I'm gonna look into that, thanks.
As for sun + workout 🌞 we do surya namaskar / sun salutation. Its an age old practice in india
Shoonya hits, when conditions are met. Iykyk
Wow… under 8 mins!!! ❤️
I'd like to see a routine for a person that works, commute and has some stress during day. Great advices tho.
This could not be more timely. I just moved into an apartment that has no daylight, facing a courtyard. I’m all screwed up now :-)
Seen lots of morning routine vids. This is the only one engineered to sustain the rest of the day.
dude all of them do that lol.... that's the point of a morning routine..
So this guy is the only person who talks about the afternoon? 😅
@@kevinlehr4705 seems to me to be different that way
That sounds amazing! Just need to find a good nanny to look after the kids while I do all my exercise and work! 😅
I love this speaker so much so raw
Real
Organic
Speech
You should see how he treats his girlfriends 😂
wtf😂😂
Motivation comes with movement, no science needed.
In islam our worship is both physical & spiritual, we wake before sunrise to pray, this is a beautiful start to the day.
Andrew Huberman, love your videos. Thank you sir.
Some hindus doing the same, so what? Sun worshippers always existed.
@plasebox
We don't worship the sun. We wake up before sun rise. Nothing to do with sun worship.
@@alisaeed-ht9sq I know you don't worship the sun, but it's a form of sun worshipping ceremony from the ages.
you guys also moon worshippers; but you don't know it.
islam is just a moon worshipping cult.
sun worshipping part is a rip off from hindus. some hindus do the namaskara yoga 5 times a day. according to sun positions, exactly same style as your ''namaz''.
moon is on your mosques and flags.
you also say you are not pagans, icon worshippers but you turn qabe 7 times, rush to touch and kiss the hajerul asvad stone, throwing rocks to demon shaped rocks.
your practices are from pagans but monotheism and semitic stories from judaists.
it is just a combination of every religion of the middle east. arabic way of judaism.
@plasebox
We neither worship the moon.
You really are clueless aren't you. The crescent moon on the mosque etc is an innovation introduced by the selkuk turks. It is not from our prophet or a part of islam. As for the stoning part, its where satan tried to stop Abraham from sacrificing his son, Abraham threw stones at him. Yes uslam is a bit of Christianity & Jewdaism, because it's same God same message.
@@alisaeed-ht9sq Adlkjfaşjşlajkd I don’t have a clue??
Bro I used to be a muslim and I was even giving lectures in the islamic madrasah.
Of course you don’t worship to moon. But your religious practice is the same. You are worshipping moon, sun, paganic icons even without knowing.
Just a quick question; maryam 28; ‘’Thy father was not a man of evil, nor thy mother a woman unchaste!” O sister of Aaron!’’
Obviously allah mistaken the Maryams. Aaron’s sister maryam (Miriam) had lived 1000 years before Jesus’s mother Mary (maryam).
It is obvious Mohammad mistaken these 2 people because they are both maryam in arabic.
So this is a clear evidence that Quran is written by people.
Now give us a routine that works in reality! Not a dream world
Another great one guys!!!!
Thanks again!
Thanks God we have plenry oif sun in north Africa, no excuse to be depressed 😊😊
We are trying to get back with this one!
thanks
Andrew huberman best channel in you tube.....
I’m gonna give this a try.
Very informative!
It’s dark when my day starts 🥶
I have a stationary cycle in front of a big window that shines bright in my face every morning..I hope this is as good as being outside directly in the am? I will start getting out more during evenings..
This is interesting because my tendency has been to naturally want to dive right into work almost the minute I wake up. When I have a big, creative project, I love jumping in and I’m at my most creative first thing in the morning. I usually don’t even get dressed - I just have on my yoga pants and a t-shirt. I felt guilty about not being dressed and doing my exercise first so I’ve been doing that recharge routine first - and just like you, I end up not getting to actual work until after lunch, which is the worst time for me creatively. I’ve been having a really difficult time getting into flow on my work. So, I need to get right up early again and get to work first. If I wake up early enough to work a few hours, then I’m starting my recharge routine at around 9 am which is still a decent enough time to exercise, shower, get dressed etc. So, this is very affirming that my natural inclination is what’s most productive!
I think what works for each person might be different for the timing of each thing but each item sounds nice to do even if you’re timing is different
My routine:
30min tree posture daily
30 min 8 brocades daily
24h dry fast every friday
Bed by 11am max.
Great Content ❤
Great video
Do my morning routine to do life better!
Good tips. Will take some persistence to do this however.
That is a loooong morning . And a nap? How much of working time is left during the day?
It's actually incredible. This routine is for you to function the best for the rest of the day, but there is no rest of the day left 🤷♂️
How about in the winters in the Northwest of the US? Sometimes the mornings (and all day) can be pretty grey, not much light. Most people here will feel Seasonal Depression to some degree, sometimes really dire.
Maybe a light therapy light?
I recommend checking out the full podcast video (link in description) where Andrew addresses precisely this concern.
Do you still get the 10 minutes of morning sun when it’s freezing out or below 30? The winter is so tough for the sunlight in the morning. Especially when you have to get up with an alarm clock at 6 am to get kids off to school and it’s pitch black dark outside.
I am a shift worker who also lives a northern enough latitude where the sun can be basically non existent in winter. Any tips?
Okay 90 minutes before coffee is a lot lol. And how I’m supposed to get morning light first thing the sun doesn’t come up for another two hours after I wake 😩. But I totally get how this works. I sleep so well when I go for a run first thing
he doesn't mention washing the dishes and doing the laundry not even once
Yet you have netflix.
Bingo
lol! I know right! Not once!
Maybe he does those as a meditative exercise and practices extreme presence or mindfulness?
What kind of question is that? He prolly has a woman to take care of that.
Those are weekly chores, not daily habits.
I wish the sunlight could wake me up!!
I’m up at 4am, sunrise is at 7:50am.
Just get morning sunlight exposure early in the morning **cries in Canadian**
Majority older Indians generation does all this.❤
Nope
I'm up 3-5 hours and working before the sunrise.
What do you suggest for people who get up early and are at work before the sun comes up this time of year. Is midmorning day light acceptable? I could probably fit in a walk around 10am
Purchase a box light.
00:05 Setting your circadian rhythm is the fundamental layer of health.
01:07 Getting morning sunlight sets various processes in motion for a healthy day.
02:02 Caffeine blocks adenosine function, reducing drowsiness temporarily.
03:00 Caffeine can cause jitteriness and lightheadedness, but adding a pinch of salt to water can help stabilize and increase blood flow to the brain.
03:59 Cardiovascular exercise has various effects on heart health, vascular health, gut microbiome, muscular musculoskeletal stability, and mental health.
04:57 A 90-minute workout improves focus and attention.
05:56 Taking short naps during the day can improve learning and productivity.
06:55 Getting sunlight in the evening helps regulate circadian rhythms.
Crafted by Merlin AI.
Dr. Andy smells so good!!
love here
Lewis’ face like, “I’ve heard this all before”
GOOD ♥️
This works for people without a job
Wrong
Imagine waking up to the sunlight 😂 I’m up and out the door in the dark. I’m on a treadmill before the sun comes up. Although, waking up to the sun sounds great 😏
Is there a good adaptation for people who work outside of the home? I am a single mom and I work in healthcare, and it is a challenge to get all of that done in the morning and get the kids out of the house on time for school. Do some people flip the order of things if we live in the Northern Hemisphere where the sun isn't really up yet until 730 or 8?
Ty
I live in the north and the sun doesn’t come up until 11am and sets at 4pm. What do you suggest in that case?
Beautiful vid
did dr huberman say sometimes he works first and then showers? or works first and then does his workout?
I definitely need the work bout!!!
Precious informations. :) 🌿 Thanks. 🙋🏻♂️
I’m sorry if you’ve already answered this, but how about if you wake up several hours before the sun comes up? Will grow lights suffice for a substitute to natural UV?
This is for those who have money don't need to stress
Yes
What about using a full spectrum sun lamp? Like for us who live more north & winter months have longer hours of darkness?
i like this video ahahehah Neuroscientist: Use This MORNING ROUTINE to Boost Motivation & Focus
Like a Laser😊😊😊
All you need is discipline
If the sun is not up yet…should you buy one of those lights? I get up at 5:00 and it’s still dark.
Yes, that the recommendation. Huberman specifically recommends an LED light box for drawing. Check the “Light” chapter in this video for more details: ua-cam.com/video/b-ufKJzsFRY/v-deo.htmlsi=bbb7VJe8GkjsdYWy
What about a sad light? Is this helpful for morning sunlight?
After I workout in mrng I felt sleepy as I also took diet
Not realistic at all for most people. And I am a night owl, not a morning person. I will never do exercise in the first part of the day and my brain wakes up around 11-12 am. no matter what I do. In my ideal morning i sleep until 10-11 A.M.
How do you get morning sun in winter months in Canada? Do those solar lamps work?
What about routine for those who go to work?
Yeah but 2nd shifters have no excuse…
so ive to get up at about 12am to get all this done before starting work at 6
👏👏👏👏 Thank You A❤A
Always suberb content 🙏