This is great. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the beauty and health industry that no one talks about!
This routine is a brilliant example of how balance in fitness, nutrition, and recovery can lead to long-term health benefits without over-complicating things.
That double inhale exhale is something been doing it for a week now. I've always hard a hard time getting my brain to shut off before bed I'd just been wondering or on my phone, and the last 3 days of sleep was just magical, well rested
I like Huberman, but we’ve reached a point of complete paralysis by analysis. Infinite “optimization” and “morning routines” and “nighttime routines”. Optimal…optimal….optimal…
The most humble neurologist out on social media. This vital information that he gives out for free should be consider greatly. I have taken his measures on how to implement routine and supplements and have vastly improve my overall health. I am grateful to be a pupil and a listener of his knowledge.
Andrew's workout routine, and specifically the relatively short overall training time per week is illuminating. Finally, someone whose routine doesn't take 6 hours every day, which is impossible for normal people to maintain. Most people who work, cook for themselves, do laundry and all the other tasks themselves, simply don't have the amount of time to train like the likes of Goggins, or other celebrities who have private cooks and other people to do their chores for them.
I don't think anyone has recommended any of those training regiments? The recommendation has always been try to workout 4-5 times a week, 45-60 minutes is perfectly fine. And switch it up with the different cardio zones. Commuting to work on bike already takes care of a lot of exercise. Then it's just going to the gym regularly and getting some high intensity in there and you're something like 90% there to utter bodily perfection. Where are you getting the "6 hours every day" from? Certainly not from this channel, or hubermans. You've been listening to the wrong hosts :).
@@dusrdev Thats a typical mans response. A man is having affair with others and not with himself and those others have gone to the press so its not his business anymore
I’ve followed him for years & benefit greatly from his content! However, what about TRT? He had admitted he was on TRT awhile back, but doesn’t mention it here, which is a glaring omission since TRT explains most of his muscle gain/maintenance despite his relatively gentle workout routine. TRT is a game changer for most males over 40…it pains me when men mention IF or cold therapy but fail to mention TRT, which is typically the most impactful factor of all!
Because there’s a difference between OTC and Rx. There’s nothing “replacement” about testosterone therapy as we (humans) naturally produce it. Look up Dr. Lipschultz and Labrada’s podcast.
@@2K9s Yep I was referring to T replacement as returning T to a physiologic level of his younger years. Like all hormones, it’s all about the levels which naturally decline with age.
3-4 days in between weight training has given me gains that I’ve never seen before even in my 20s. I always felt like more is better but it’s the exact opposite. As long as you work til failure and a lot of times I’m only doing one set per exercise. It’s a weird but beautiful thing
Just about everyone here is missing the point. You don't have to do everything Huberman does, but you can pick up a thing or two that works for you. For me, cold showers are a no. But i can delay my coffee 90 minutes and i feel better because of it. See, simple. We learn from others and take what works for us. Knowledge buffet.
@@rajeevshrivastava4488 He mentioned taking TRT in the past. But claims that he stopped. Look at his body... he's 48 years old. That's just not realistic without some 'help'. If you spent years in the gym, you know. He's built like a college athlete at near 50yo.
I’m not sure I’ve ever heard him claim his gains are purely down to anything mentioned on this podcast? He’s describing his routine. All things that are good for you… he can do these things and also take TRT. If you’ve trained properly for years and led a healthy lifestyle, you’ll know what works for you and what your potential is. That’s all that matters.
😂😂😂🤦🏽♂️Huberman is not as smart as people think. He’s actually not very intelligent at all. Time and time again he says something stupid or contradicts himself. Then he tries to talk like this to appear smart.
@@thelatestgreatest8082 damn, you have the same comment here like 4 to 5 times. It’s ok to be jealous. He’s just trying to put information out there, not show how smart he is. Guess you have haters everywhere though
@@thelatestgreatest8082starting a comment with 4 emoji’s typically isn’t a great sign of intelligence than read the comment an it’s saying somebody else isn’t intelligent at all. Now that’s some interesting stuff
Unlike some here, I think Huberman is authentic in his stated mission of bringing free health information to the world. Along those lines, I do wish that he would work to find a “minimum effective dose” of supplements that would be beneficial and attainable for the masses.
I know someone who runs a health centre, promotes health. I would bet money he has a personality disorder, he watched as a friend drugged himself to death, sabotaged efforts to get him proper help and encouraged his problems. He would in no way help him with his health and encouraged his drug use. Just because people promote health does not necessarily make them a good person, or that they care about anyone's health.
@@Northwindbreeze good thing we don't take the media seriously. imagine still taking th media seriously without seeking primary source material. couldn't be me.
54 year old here with two medial meniscus injuries. The left meniscus took 1 year to fully heal with ATG exercises (post operation). The right knee which was worse, took six weeks to heal with bpc157, Thymosin Beta4 (TB500), Tesamorelin and Ipamorelin peptides (the wolverine protocol) and no operation. They work, which is why, imho, they're shutting them down!
Monday: Leg workout. Something to hit calves, quads, hamstrings. Huberman loves machines like hack squat, ghd, leg curl, and leg extension Tuesday: rest day. heat and cold exposure Wednesday: cardio moderate intensity 25-35 minutes. (His website says 30-45 mins 75%-85% Thursday torso (upper body): rows, chin ups, overhead press, dips, core. Friday: HIIT (8 rounds total lasting 10 minutes) Saturday: arm workout and other accessory lifts. Sunday: long zone 2 cardio 60-90 minutes.
Huberman seems to follow the variety rule. Variety fitness workouts for VO2 max, tempo and zone 2 Walking with weight. Doing weights. Then keep the diet with lots of variety. Huberman's suppliment regiment probably too much for most people.
This guys daily workout should show many of you just how simple + easy it is to leading a healthy life but it must be consistent over time... Add or remove what this guy is saying to fit your life.
Did we forget to mention TRT? There is no single intervention in this man's routine that comes close to outperforming T. Supplement and optimise however you want, but realise there is one very key ingredient being omitted here
I’d like a list of the supplements especially the testosterone booster first talked about. I like the idea of taking supplements safely and in moderation
- Water first in morning - Cup of coffee while getting ready for day - Have breakfast with majority of carbs for day - Go to work, eat clean meals with consistent protein, veggies and electrolytes - Go to gym workout after work - Post workout meal, stay cool and recover - pack meals, clothes beside the bed, for the next day - Get 8 hours sleep in dark cool room, that’s it. It’s simple: the basics. Food, sleep, training. The rest is additional
Quit caffeine, the benefits of tongkat far outweigh the benefits of caffeine. Plus once you quit caffeine you'll find it's better to have alertness and energy all day rather than for a short period after consuming caffeine then the crash. Caffeine also caused me anxiety so if you're anxiety prone quitting will help.
@@marcchislett443 Sorry,that's not what I meant.I do not consume any caffeine already.I was referring to him saying he consumes both caffeine and Tongkat Ali. If I did the same it would be impossible for me to sleep at all.
In short: Workout when you can, for whatever time is ideal for you, do the workouts you enjoy, be consistent and eat what works for you and supplement with what works for you. Typical Huberman with his common sense and good advise, no wonder people hate this guy ;)
THANK YOU FOR YOUR INSIGHTFUL AND HELPFUL RESPONSE.... BEING BALANCED.....ALWAYS. BEST DIET.... BE CAREFUL WITH THE 90+%... AND CARING AND SOCIAL WITH THE REST.🌅
These questions are form anyone who well know Bpc-157! How long can the arginate form of this capsule sit in its bottle before it loses its potency? I only ask because I'm currently taking an acetate form of it but want to purchase an arginate form capsule because it's on sale. I have 56 days left of the acetate, then will take a 2 month break and then start the arginate form to see if there is any difference. It's primarily for gut issues(possible IBS-undiagnosed) but mainly for left distal bicep tendonitis from working out too hard and too long without deloading 2. Do you take bpc 157 arginate with or without food for best absorption? 3. What's the difference between acetate and arginate salt form of bpc 157?(what's better?) And 4. do you HAVE to pair it with TD500 for best results or is it just as good on its own? Thank you
I thought he went back on TRT to stay on it permanently? But he’s saying he’s taking Tongkat and Fadogia which he wouldn’t need if he’s on testosterone therapy. Confused.
My god that all sounds like absolute overkill. I think a certain type of person really craves finding new ways to overthink things. I take a B12 supplement, eat lots of plants, and do a variety of exercises I can stick to 4-6x/wk. For me it's 1-2 longer runs and 3-5 HIIT sessions each week. Surround myself with good people. Abstain from smoking and alcohol completely and avoid processed foods as much as I can. All my bloodwork is solid. BP 100/55, VO2 Max ~55, age 42. I think this is possible and practical advice for most people my age. Don't overthink it.
Great video! I consume so many videos in the fasting and longevity realm…this video for the applicable active lifestyle summary and philosophy, I will be sharing. Thank you both for your work. I really value it.
Use at your own risk. There's zero evidence that extreme amounts of protein are good for longevity. You probably have more luck following Bryan Johnson. I believe Andrew might be anti-Bryan Johnson.
Andrew is probably taking 100 mg of zinc sulfate, zinc picolinate, or zinc citrate which contain 23, 20, and 31 grams of zinc, respectively. He makes mistakes like this all the time.
100 mg of zinc? You did not mention taking copper and that multivitamin does not have enough copper in it to off set all that zinc. Are you not worried about being low copper?
It's important to create a routine that works for you based on your needs and predispositions. It's good to get cues from scientists and experts but even they are humans and create their routines based on their needs and potential deficiencies.
I am more inclined to listen to someone who is 60+ but looks and feels like a 20-year-old in terms of body composition, energy levels, metabolic efficiency and work out regimens. Being in the 40s and looking like 40 is not a big deal.
Hey Andrew or Rhonda, random question. My 12 year old is on the small somewhat skinny side and is hyper sporty. He’s not a big meat eater but loves veg. Is it safe to give him a scoop of my protein powder once a day? Thanks so much
I might be delusional, but, does anyone else notice that lot of people who are doing tons of intense cold therapy start to look old? It’s weird and it doesn’t make sense. For some of the people who are so healthy I don’t understand why they seem to be aging quickly (Huberman, Brand, Rogan, etc). Huberman is only in his 40s, right? He looks more like he’s in his mid-50s. Like a super healthy fit person but still his skin looks like he’s in his mid-50s to me. 🤷♀️
I thought it's because overtraining. But may be that.. TRT, as it often goes on pair for people who train a lot. From what Andrew says, it really does't seem he trains that much. I'm not an expert in training at all, I do wonder, though, he is so well built, would the excercise routine he speaks about maintain so much muscle?
Any kind of short periods of stress on your body can be helpful as long as the body has plenty of time to recover and come back stronger from my understanding. Sauna would just be optimizing it because it really zaps you with heat stress and leaves plenty of time for recovery. Working outside every day might get you part way there as long as you are recovering. If you’re outside all day, every day, it might not help if you aren’t taking good care of yourself elsewhere, but generally speaking it should be better for you than being too comfortable everyday.
I'm really struggling with the whole "veggie" thing.And how they're health. HOW are the healthy when they are sprayed with chemicals, inhibit absorption of minerals and low bioavailability.
Interesting to listen to and all that, to hear what someone else is doing I suppose. But all that would do for the majority of people that try to copy these "influencers" and follow their routines is add to the stress, they are trying to escape from when they can't keep it up due to life's distractions (work, bills, kids etc). Keep it simple. Eat what a human is supposed to eat and be as active as you can. Then hopefully you can enjoy and treasure your relationships with family,friends and find work that helps to support that.
It's not jealously. It's that he promotes bro science and crappy supplement products. He even slips a promo in here at 06:00 of this video and then says its not a promo 😂
@@alansmith4655if a person states what they take or do or eat or what they drive or wear or which finger they pick their nose with, are they promoting it or stating facts? I guess to you a criminals confession is a promotion or a mom talking about her child is a promotion or him talking about an occasional slice of pizza or cookie he must be promoting Papa John’s and Keebler elves
Obviously, the effect of most of these things on humans isn't proven, as you said, it be a long time before these people are 80 years old, and if we wait and don't partake, we won't have the advantages from this, or disadvantages. Nevertheless, some people take these supplements based on existing research on rats or other animals, who have a lifespan short enough that we can actually see results in a meaningful timeframe for us. Whether the results will end translating exactly the same is not guaranteed, but uncertainty is a part of life.
@@elinino5275 I don't think anyone was thinking that, no one claims that this straight up stops aging. However if you look at people who are 80 years old, some are still very much active and in good shape, while others may be tied to wheelchair and hooked up to oxygen, I think being the former and not the latter is more the goal here.
it seems to me that a lot of people that do not take stimulantes have way more energy that the ones that do take. For example, Jocko, Tai Lopez, Patrick Bet David, Tom Brady, David Goggins, you may not like some of this names, but the amount of energy and motivation that this guys have is really big, some of the healthy gurus looks like they are drained of energy, all the time, maybe is because of the pressure to looks like they have healthy and vitality that they exagerate on the caffeine... just my thoughts
200k 2% mortgage left with also 200k savings/investment.. I wonder if paying off some more would be optimal? I kinda like not having too much equity tied up in the house
I watched this as if it were a first date. She asked one question. Although loaded, he never stopped talking. I also imagined she went to the bathroom to call her friends for advice on this bad date and he never noticed her leaving. He continued talking. She returned with him lecturing uninterrupted, never noticing she ever left. Without an ounce of chemistry, she chooses to stay, because of her desperate need to procreate. She was never able to make him stop. She lived with this curse for the sake of family and fear of missing out...
What you’re doing is great but my input is if you haven’t done any other space in health and fitness…you sounds bias to everything! There are way to reach every outcome of what you talk about… State your goal… Every goal has a different direction And there’s not just one way of reaching the top of the mountain… you have to listen to your body to adjust you training, diet pertaining to your goals
Im wondering what he is taking for hair loss, he clearly gained in the last years. Maybe finasteride. I’m also wondering if he’s still taking nmn since he was very optimistic about it. Also he said in his podcast with attia that his apoB is through the roof. Wondering if he’s doing something about that. Maybe some of u know more about it
I was thinning a bit from my temples. I started sunbathing naked for 30min up to an hour between 11am-1pm everyday or most days of the week when the sun is out blasting. My temples started filling in again. Something about sunbathing naked when the genitals exposed triggered some hair regrowth in the temple area. I also eat 6 pasture raised eggs and an avocado everyday among other whole foods. 3+ liters of spring water mixed with some electrolytes daily. Sleep is 7-8 hours. Most importantly though, kill any stress you might have. That thins your hair out real quick.
My hairline improved a bit by following his morning advice because it helped me sleep better. I was focusing too much on my bedtime routine, that I neglected the morning stuff which ultimately helped me sleep better and destress.
For about a year and a half I’ve taken a topical finastride/minoxdil solution. I was thinning considerably at the crown. It worked very well for me and I’ve had zero side effects. The theory is the topical results in less side effects after prolonged use.
This isn't sustainable for a male who works 40+ hours a week in a pretty physical job.. burnout would occur after a few months. I'm a father of 3 young girls, I train weights 3 days a week plus a hike or some cardio. I also do Shakti meditation for recovery. I eat nice and clean but this is hard aswell as food is getting ridiculously expensive. I try and limit my meat intake to 3-4 days a week. I take ashwaganda and cayenne pepper in warm water every morning.
gotta be honest, all you need is sleep (if you don't sleep well, your whole body is unhealthy and there is nothing you can fix), sunlight and sunrays, eat clean (but no need to be paranoid).
Yes, the more refined, the more processed (ex. “Instant oats” vs. Large flake, brown rice vs white rice or cream of rice). The best carb source is probably going to be russet and sweet potatoes, and higher carb veggies and fruits like avocado, berries, kale, dates, etc. potatoes are the least processed carb, you just want a good source (ideally the farmer). Rice is a lot better than pasta, and a lot better than store bought bread. Some are just completely man made ie. table sugar and candy on the extreme end. There’s a hierarchy and “levels” of refinement for carbs. Always go with the least refined
I think he meant when he talks about HIIT (Tabata style) 20 sec on 10 off for 8 round not the opposite and he seems to do 2 cycles with 2 min rest in between so it becomes 10 min.
In past interviews you have said you take NMN. Have you stopped taking NMN? I find I have a lot more energy when I take it. I was more comfortable taking it when you said that you also took it. If you have stopped it, why?
To The the young guys this may be hard to grasp cause all systems are working good.. after 45 or 50 thats another story.. you have to work at it.. supplementing reasonably, exercise and keeping ur test within normal ranges, with trt (if need be)is reasonable.. i believe what huberman is saying cause we have have guys his age and older at my gym(not on juice or superphysiological amount of trt) that look damn good. Huberman has good genetics but it takes disclipline and some work to stay in shape as u age..
Watch the full episode with Dr. Huberman:
ua-cam.com/video/GrhLT9P61Z8/v-deo.html
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
my grandpa started walking 1 miles a day when he was 80. now he's 82 and we have no idea where he is.
Thanks for the laugh! 😂😂😂
😂😂😂😂😂😂😂😂
Brilliant
😂🤣😂🤣
I was so invested 😂😂😂😂
This is great. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the beauty and health industry that no one talks about!
Truly a great book
I heard about this
Yes true
name a couple. I wanna see if its that hidden so I see if I want to get the book
This routine is a brilliant example of how balance in fitness, nutrition, and recovery can lead to long-term health benefits without over-complicating things.
I like how he says about his diet in a very humble way, don't take it too seriously just enjoy life !
That double inhale exhale is something been doing it for a week now. I've always hard a hard time getting my brain to shut off before bed I'd just been wondering or on my phone, and the last 3 days of sleep was just magical, well rested
Try 4 sec inhale, 7 sec hold, 8 second exhale for sleep! Andrew has talked about It!
I like Huberman, but we’ve reached a point of complete paralysis by analysis. Infinite “optimization” and “morning routines” and “nighttime routines”. Optimal…optimal….optimal…
Yep. Keep it simple / low hanging fruits first
That's how I feel about fat people. I hope Huberman keeps talking like this.
@@Wolfstalker21 ok?
Considering 1 in 3 Americans are obese and over 30% have metabolic syndrome, I think trying to be “optimal” is better than what most are doing.
Not optimal enough IMO
Once we have superintelligence and VR things gonna get crazy
The most humble neurologist out on social media. This vital information that he gives out for free should be consider greatly. I have taken his measures on how to implement routine and supplements and have vastly improve my overall health. I am grateful to be a pupil and a listener of his knowledge.
Andrew's workout routine, and specifically the relatively short overall training time per week is illuminating. Finally, someone whose routine doesn't take 6 hours every day, which is impossible for normal people to maintain. Most people who work, cook for themselves, do laundry and all the other tasks themselves, simply don't have the amount of time to train like the likes of Goggins, or other celebrities who have private cooks and other people to do their chores for them.
So very well said,, life in the real world 🌎
His biggest routine is working out with six women. I believe it helps a lot
@@zerog2270 A man's love and/or sex life is not anyone's business but his own.
I don't think anyone has recommended any of those training regiments? The recommendation has always been try to workout 4-5 times a week, 45-60 minutes is perfectly fine. And switch it up with the different cardio zones. Commuting to work on bike already takes care of a lot of exercise. Then it's just going to the gym regularly and getting some high intensity in there and you're something like 90% there to utter bodily perfection. Where are you getting the "6 hours every day" from? Certainly not from this channel, or hubermans. You've been listening to the wrong hosts :).
@@dusrdev Thats a typical mans response. A man is having affair with others and not with himself and those others have gone to the press so its not his business anymore
What’s with all the hate. This is HIS routine not yours.
Hubrisman
Everyone forgets…we are each free and independent…we have the right to set our own schedule…
Lot of losers out there.
This guy is the opposite..a real Guru worth listening to .
I’ve followed him for years & benefit greatly from his content! However, what about TRT? He had admitted he was on TRT awhile back, but doesn’t mention it here, which is a glaring omission since TRT explains most of his muscle gain/maintenance despite his relatively gentle workout routine. TRT is a game changer for most males over 40…it pains me when men mention IF or cold therapy but fail to mention TRT, which is typically the most impactful factor of all!
Because there’s a difference between OTC and Rx. There’s nothing “replacement” about testosterone therapy as we (humans) naturally produce it. Look up Dr. Lipschultz and Labrada’s podcast.
I take .8 per week of testosterone and it's been a huge help
He took it for a year and then stopped. I believe he still sups with tongkat Ali and fadogia agrestis
100%
@@2K9s Yep I was referring to T replacement as returning T to a physiologic level of his younger years. Like all hormones, it’s all about the levels which naturally decline with age.
BPC 157 after about 8 weeks of use has calmed my bicep tendinitis and shoulder bursa inflammation
Did you take a pill or inject it?
rest or light weights would have fixed both within 2-4 weeks.
@@GreatWhite7 this. Many things go away regardless of what you.
@@GreatWhite7 I have had bicep tendinitis and shoulder bursitis for over a year despite months of rest and then physical therapy.
@@CB-yc6wz injections 2 x day
3-4 days in between weight training has given me gains that I’ve never seen before even in my 20s. I always felt like more is better but it’s the exact opposite. As long as you work til failure and a lot of times I’m only doing one set per exercise. It’s a weird but beautiful thing
Just about everyone here is missing the point. You don't have to do everything Huberman does, but you can pick up a thing or two that works for you.
For me, cold showers are a no. But i can delay my coffee 90 minutes and i feel better because of it. See, simple. We learn from others and take what works for us. Knowledge buffet.
Like a Bento Box
For those who didn't watch the video his routine is: HGH and TRT while claiming his gains come from creatine and sunlight.
How do you know...
@@rajeevshrivastava4488 He mentioned taking TRT in the past. But claims that he stopped.
Look at his body... he's 48 years old. That's just not realistic without some 'help'. If you spent years in the gym, you know. He's built like a college athlete at near 50yo.
Link bloodwork, admission, or other solid proof, otherwise this is speculation and not a great one at that.
I’m not sure I’ve ever heard him claim his gains are purely down to anything mentioned on this podcast?
He’s describing his routine. All things that are good for you… he can do these things and also take TRT.
If you’ve trained properly for years and led a healthy lifestyle, you’ll know what works for you and what your potential is. That’s all that matters.
Yeh he's definitely on HRT. He even openly admitted he took it
This guy is SUCH an asset!! He doles out so much info in time allotments
that few else ever consider. Thanks to you BOTH!!
😂😂😂🤦🏽♂️Huberman is not as smart as people think. He’s actually not very intelligent at all. Time and time again he says something stupid or contradicts himself. Then he tries to talk like this to appear smart.
Dr. Patrick also. 🙏🏽 The vitamin D deficiency correlations during Covid
@@thelatestgreatest8082 some examples?
@@thelatestgreatest8082 damn, you have the same comment here like 4 to 5 times. It’s ok to be jealous. He’s just trying to put information out there, not show how smart he is. Guess you have haters everywhere though
@@thelatestgreatest8082starting a comment with 4 emoji’s typically isn’t a great sign of intelligence than read the comment an it’s saying somebody else isn’t intelligent at all. Now that’s some interesting stuff
Unlike some here, I think Huberman is authentic in his stated mission of bringing free health information to the world. Along those lines, I do wish that he would work to find a “minimum effective dose” of supplements that would be beneficial and attainable for the masses.
I know someone who runs a health centre, promotes health. I would bet money he has a personality disorder, he watched as a friend drugged himself to death, sabotaged efforts to get him proper help and encouraged his problems. He would in no way help him with his health and encouraged his drug use. Just because people promote health does not necessarily make them a good person, or that they care about anyone's health.
The guy isn’t authentic, he’s even (according the media) having affairs.
@@Northwindbreeze good thing we don't take the media seriously. imagine still taking th media seriously without seeking primary source material. couldn't be me.
@@jasminebarratt1809
What would have been proper help and what drug(s)?
@@2K9sI think just common sense and integrity would go along way to helping someone, doesn't matter what drugs, a whole range.
I couldn't agree more. A really good cookie makes sense.
54 year old here with two medial meniscus injuries. The left meniscus took 1 year to fully heal with ATG exercises (post operation). The right knee which was worse, took six weeks to heal with bpc157, Thymosin Beta4 (TB500), Tesamorelin and Ipamorelin peptides (the wolverine protocol) and no operation. They work, which is why, imho, they're shutting them down!
I’ve had 3 meniscectomies. I wish I could fix them like you!
I really like this podcast. Thank you for continuing to post the articles to follow up on. I research and read them all.
Amaaaazing clip, tons of great info
Monday: Leg workout. Something to hit calves, quads, hamstrings. Huberman loves machines like hack squat, ghd, leg curl, and leg extension
Tuesday: rest day. heat and cold exposure
Wednesday: cardio moderate intensity 25-35 minutes. (His website says 30-45 mins 75%-85%
Thursday torso (upper body): rows, chin ups, overhead press, dips, core.
Friday: HIIT (8 rounds total lasting 10 minutes)
Saturday: arm workout and other accessory lifts.
Sunday: long zone 2 cardio 60-90 minutes.
Huberman seems to follow the variety rule. Variety fitness workouts for VO2 max, tempo and zone 2 Walking with weight. Doing weights. Then keep the diet with lots of variety.
Huberman's suppliment regiment probably too much for most people.
intermittent fasting worked best for me when I did it intermittently. lol. Variety is key for most all of good health.
Gotta start doing neck training
Purchase some knee pads first
This guys daily workout should show many of you just how simple + easy it is to leading a healthy life but it must be consistent over time... Add or remove what this guy is saying to fit your life.
Exactly.
But...but...muh schedule is sooo busy 😂😂😂
Did we forget to mention TRT? There is no single intervention in this man's routine that comes close to outperforming T. Supplement and optimise however you want, but realise there is one very key ingredient being omitted here
I’d like a list of the supplements especially the testosterone booster first talked about. I like the idea of taking supplements safely and in moderation
- Water first in morning
- Cup of coffee while getting ready for day
- Have breakfast with majority of carbs for day
- Go to work, eat clean meals with consistent protein, veggies and electrolytes
- Go to gym workout after work
- Post workout meal, stay cool and recover
- pack meals, clothes beside the bed, for the next day
- Get 8 hours sleep in dark cool room, that’s it.
It’s simple: the basics. Food, sleep, training. The rest is additional
“Coffee 90 minutes after waking”.. unless you’re using it to maximize a workout… he’s mentioned this elswhere.
Tongkat Ali TOTALLY messes up my sleep. That plus the caffeine would make my sleep impossible.
Does it matter the time you take it?
Quit caffeine, the benefits of tongkat far outweigh the benefits of caffeine. Plus once you quit caffeine you'll find it's better to have alertness and energy all day rather than for a short period after consuming caffeine then the crash. Caffeine also caused me anxiety so if you're anxiety prone quitting will help.
@@marcchislett443 Sorry,that's not what I meant.I do not consume any caffeine already.I was referring to him saying he consumes both caffeine and Tongkat Ali. If I did the same it would be impossible for me to sleep at all.
@@richandclean I took it first thing in the morning but even a very low amount impacts my sleep negatively.
Yeah man I had to quit tongkat Ali I generally could not sleep generally like having caffeine just before bed. I took it in the morning aswell
In short: Workout when you can, for whatever time is ideal for you, do the workouts you enjoy, be consistent and eat what works for you and supplement with what works for you.
Typical Huberman with his common sense and good advise, no wonder people hate this guy ;)
That's the exact same advise given by countless trainers.
Seven - eight hours sleep too
I can't image Andrew Huberman being hated.
Did he say how to balance having 4 girlfriends? Looking for advice
@@matthewp5472 Five girlfriends. And caught with a sixth woman by his main squeeze. Wonder how that fits into his protocol.
Running and twirling barefoot along the ocean coast… ☀️ Priceless! 😎
THANK YOU FOR YOUR INSIGHTFUL AND HELPFUL RESPONSE.... BEING BALANCED.....ALWAYS.
BEST DIET.... BE CAREFUL WITH THE 90+%... AND CARING AND SOCIAL WITH THE REST.🌅
The thumbnail is from his "Lift, Run, Shoot" with Cameron Hayes, anyone that hasn't seen it should check it out.
These questions are form anyone who well know Bpc-157!
How long can the arginate form of this capsule sit in its bottle before it loses its potency?
I only ask because I'm currently taking an acetate form of it but want to purchase an arginate form capsule because it's on sale. I have 56 days left of the acetate, then will take a 2 month break and then start the arginate form to see if there is any difference. It's primarily for gut issues(possible IBS-undiagnosed) but mainly for left distal bicep tendonitis from working out too hard and too long without deloading
2. Do you take bpc 157 arginate with or without food for best absorption?
3. What's the difference between acetate and arginate salt form of bpc 157?(what's better?)
And 4. do you HAVE to pair it with TD500 for best results or is it just as good on its own?
Thank you
I love listening to him because he talks like a regular guy. He works out, eats well, and yes likes pizza and a cookie.
Many cookies 😅
Simply put, balance and moderation; practical and functional strength and movement. Mostly for the every day person or just anyone.
and he likes his womanss
I thought he went back on TRT to stay on it permanently? But he’s saying he’s taking Tongkat and Fadogia which he wouldn’t need if he’s on testosterone therapy. Confused.
My god that all sounds like absolute overkill. I think a certain type of person really craves finding new ways to overthink things.
I take a B12 supplement, eat lots of plants, and do a variety of exercises I can stick to 4-6x/wk. For me it's 1-2 longer runs and 3-5 HIIT sessions each week. Surround myself with good people. Abstain from smoking and alcohol completely and avoid processed foods as much as I can. All my bloodwork is solid. BP 100/55, VO2 Max ~55, age 42. I think this is possible and practical advice for most people my age. Don't overthink it.
She’s a good listener
Sunday typically falls on Sunday for me too
My Mom worked 3 quarters of her life, never exercised, ate anything she wanted, and she lived to be 96! And she enjoyed life!
So? Where does it state he doesn’t enjoy life.
That’s awesome. And very rare.
He never mentioned that he takes NMN and NR which he takes first thing in the morning!!
No talk about TRT dosage?
It would discredit his message. But you can tell he injects some unnatural things.
Hi what do you recommend for sleep? I have a hard time sleeping thank you.
Does Andrew have another shirt?
No
No, he's a cartoon character 😆
Fair question. Chuckles
It’s the uniform
Can’t change his brand…..otherwise he’ll just be an unknown college prof
Great video! I consume so many videos in the fasting and longevity realm…this video for the applicable active lifestyle summary and philosophy, I will be sharing. Thank you both for your work. I really value it.
Use at your own risk. There's zero evidence that extreme amounts of protein are good for longevity. You probably have more luck following Bryan Johnson. I believe Andrew might be anti-Bryan Johnson.
Steroids. The secret is steroids.
My daily routine is being healthy followed by healthy stuff and then some health
Sunday, which for me falls on Sunday......
I drank 12 pints of snakebite last night. Felt class this morning.
Top lad! I've just had a spliff to start the day get the juices flowing
@@vikinginspace4881 fuckin a 👏
100 mg of zinc seems like a TON, no??
Not if you train heavily. Intense excercise depletes zinc precipitously.
Andrew is probably taking 100 mg of zinc sulfate, zinc picolinate, or zinc citrate which contain 23, 20, and 31 grams of zinc, respectively. He makes mistakes like this all the time.
yes you can get zinc toxicity from that amount of Zn
Of course he’s…100 ml injected too
Just because one ingests x mgs doesn’t necessarily mean it’s bioavailable.
I wish he had spoken about the quality of his food sources, whether he insists on organic only, about toxins and pesticides etc.
Workout your back muscles!!!! Prevents injury. Especially for men, they are more prone to back injury from things like squats etc.
Voltaire would drink 40 cups of coffee a day. You may not be Voltaire, but the benefits of caffeine far outweigh the negatives.
Didn’t mention TRT
Can someone link where ge lists Hormones and Test protocols??
He's not on trt anymore
If you have low T your doctor will give you a prescription so your doctor 🧑⚕️
There’s people that had theirs calm down and didn’t take anything
@@Nando_lifts2021 he absolutey is still on test
@ChrisLutz3 no sir, that is incorrect.
Ty Rhonda for another great longevity video
Wait, he said he only does cold showers in his previous videos. Have we changed again?
What about all the dye in all those tattoos?
100 mg of zinc? You did not mention taking copper and that multivitamin does not have enough copper in it to off set all that zinc. Are you not worried about being low copper?
Bioavailability in context.
Some people (like me) have too much copper and use zinc to lower it. Some just don’t waste copper. It’s all individualized
Simply put - it's all about practical and functional strength and movement
Someone please got key notes ?
It's important to create a routine that works for you based on your needs and predispositions. It's good to get cues from scientists and experts but even they are humans and create their routines based on their needs and potential deficiencies.
I am more inclined to listen to someone who is 60+ but looks and feels like a 20-year-old in terms of body composition, energy levels, metabolic efficiency and work out regimens.
Being in the 40s and looking like 40 is not a big deal.
I want to see these two when there old..
Hey Andrew or Rhonda, random question. My 12 year old is on the small somewhat skinny side and is hyper sporty. He’s not a big meat eater but loves veg. Is it safe to give him a scoop of my protein powder once a day? Thanks so much
yeah it’s fine
Nice to hear you're skateboarding again! #lfg
Dr. Hubberman, do you use CPAP?
What about NMN from Renue science he was taking? Not anymore?
I've been wanting metal legs. It's a risky procedure but the results will be optimized.
Is the audio out of sync?
100mg of Zinc ?? That seems like a lot. Recommended dosages from the small bit of research I've conducted seem to be more in the region of 10-30mg..
did he ever say how much all this costs him per day? JFC.
Are you using McDonald’s free WiFi
@@libertarianpunk8558😂😂😂😂😂😂😂😂
I might be delusional, but, does anyone else notice that lot of people who are doing tons of intense cold therapy start to look old? It’s weird and it doesn’t make sense. For some of the people who are so healthy I don’t understand why they seem to be aging quickly (Huberman, Brand, Rogan, etc). Huberman is only in his 40s, right? He looks more like he’s in his mid-50s. Like a super healthy fit person but still his skin looks like he’s in his mid-50s to me. 🤷♀️
It’s because they’re on TRT. It ages you.
I thought it's because overtraining. But may be that.. TRT, as it often goes on pair for people who train a lot. From what Andrew says, it really does't seem he trains that much. I'm not an expert in training at all, I do wonder, though, he is so well built, would the excercise routine he speaks about maintain so much muscle?
I don't thinks he looks like hes aging faster, so you point is moot.
Come on man huberman does not look mid 50’s lol
Joe likes to party
is there any benefits to extreme heat exposure that's not from a sauna? such as working outside in hot temperatures in direct sunlight.
Any kind of short periods of stress on your body can be helpful as long as the body has plenty of time to recover and come back stronger from my understanding. Sauna would just be optimizing it because it really zaps you with heat stress and leaves plenty of time for recovery. Working outside every day might get you part way there as long as you are recovering. If you’re outside all day, every day, it might not help if you aren’t taking good care of yourself elsewhere, but generally speaking it should be better for you than being too comfortable everyday.
I'm really struggling with the whole "veggie" thing.And how they're health. HOW are the healthy when they are sprayed with chemicals, inhibit absorption of minerals and low bioavailability.
Interesting to listen to and all that, to hear what someone else is doing I suppose. But all that would do for the majority of people that try to copy these "influencers" and follow their routines is add to the stress, they are trying to escape from when they can't keep it up due to life's distractions (work, bills, kids etc).
Keep it simple. Eat what a human is supposed to eat and be as active as you can. Then hopefully you can enjoy and treasure your relationships with family,friends and find work that helps to support that.
Luv this ❤
Luv this ❤
Everything he said other than the supplements doesn’t take that many hours in a week
Dude has a very nice vibe about him.
What’s with all the jealous nasty comments ? Thanks Dr huberman
It's not jealously. It's that he promotes bro science and crappy supplement products. He even slips a promo in here at 06:00 of this video and then says its not a promo 😂
Strolls the nasty comments
Loved for two videos then started realising how sketchy he is. It isn't jealousy it is just intolerance for snake oil.
@@alansmith4655 and bro science is categorically false?
@@alansmith4655if a person states what they take or do or eat or what they drive or wear or which finger they pick their nose with, are they promoting it or stating facts?
I guess to you a criminals confession is a promotion or a mom talking about her child is a promotion or him talking about an occasional slice of pizza or cookie he must be promoting Papa John’s and Keebler elves
he is not taking creatin ?
I was surprised to see the tattoos. Figured a guy this smart would be above trend following.
Talk to me when you’re in your late 80s and don’t look or act it. Bunch of young people in great health hoping they know how to extend their lives.
Ya good point Arnold isn't looking that good these days. The one that does look phenomenal is Lou forrigno
Obviously, the effect of most of these things on humans isn't proven, as you said, it be a long time before these people are 80 years old, and if we wait and don't partake, we won't have the advantages from this, or disadvantages.
Nevertheless, some people take these supplements based on existing research on rats or other animals, who have a lifespan short enough that we can actually see results in a meaningful timeframe for us. Whether the results will end translating exactly the same is not guaranteed, but uncertainty is a part of life.
Back to bed grandpa
@dusrdev no one in their 80s will be as fit when they were in their 30s 40s maybe 50s. I think that was the point.
@@elinino5275 I don't think anyone was thinking that, no one claims that this straight up stops aging. However if you look at people who are 80 years old, some are still very much active and in good shape, while others may be tied to wheelchair and hooked up to oxygen, I think being the former and not the latter is more the goal here.
it seems to me that a lot of people that do not take stimulantes have way more energy that the ones that do take.
For example, Jocko, Tai Lopez, Patrick Bet David, Tom Brady, David Goggins, you may not like some of this names, but the amount of energy and motivation that this guys have is really big, some of the healthy gurus looks like they are drained of energy, all the time, maybe is because of the pressure to looks like they have healthy and vitality that they exagerate on the caffeine... just my thoughts
does AH look as good as he could for 48 years old. Pretty good but could be better. what is missing?
“ If “ he is taking AG why is he needing all the other vitamins?
it’s cope bro
It's a sponsor plug dude wake up.
because they pay him
Do something. That is what most people are not doing. Lastly, be consistent.
200k 2% mortgage left with also 200k savings/investment.. I wonder if paying off some more would be optimal? I kinda like not having too much equity tied up in the house
I watched this as if it were a first date.
She asked one question. Although loaded, he never stopped talking.
I also imagined she went to the bathroom to call her friends for advice on this bad date and he never noticed her leaving. He continued talking.
She returned with him lecturing uninterrupted, never noticing she ever left.
Without an ounce of chemistry, she chooses to stay, because of her desperate need to procreate.
She was never able to make him stop.
She lived with this curse for the sake of family and fear of missing out...
What you’re doing is great but my input is if you haven’t done any other space in health and fitness…you sounds bias to everything!
There are way to reach every outcome of what you talk about…
State your goal…
Every goal has a different direction
And there’s not just one way of reaching the top of the mountain… you have to listen to your body to adjust you training, diet pertaining to your goals
Im wondering what he is taking for hair loss, he clearly gained in the last years. Maybe finasteride. I’m also wondering if he’s still taking nmn since he was very optimistic about it.
Also he said in his podcast with attia that his apoB is through the roof. Wondering if he’s doing something about that. Maybe some of u know more about it
I was thinning a bit from my temples. I started sunbathing naked for 30min up to an hour between 11am-1pm everyday or most days of the week when the sun is out blasting. My temples started filling in again. Something about sunbathing naked when the genitals exposed triggered some hair regrowth in the temple area. I also eat 6 pasture raised eggs and an avocado everyday among other whole foods. 3+ liters of spring water mixed with some electrolytes daily. Sleep is 7-8 hours. Most importantly though, kill any stress you might have. That thins your hair out real quick.
My hairline improved a bit by following his morning advice because it helped me sleep better. I was focusing too much on my bedtime routine, that I neglected the morning stuff which ultimately helped me sleep better and destress.
For about a year and a half I’ve taken a topical finastride/minoxdil solution. I was thinning considerably at the crown. It worked very well for me and I’ve had zero side effects. The theory is the topical results in less side effects after prolonged use.
@@jpetitt5 what was the concentration of your fin solution?
@@unknownsource4359surely trolling on the naked sunbathing bruh
This isn't sustainable for a male who works 40+ hours a week in a pretty physical job.. burnout would occur after a few months. I'm a father of 3 young girls, I train weights 3 days a week plus a hike or some cardio. I also do Shakti meditation for recovery. I eat nice and clean but this is hard aswell as food is getting ridiculously expensive. I try and limit my meat intake to 3-4 days a week. I take ashwaganda and cayenne pepper in warm water every morning.
gotta be honest, all you need is sleep (if you don't sleep well, your whole body is unhealthy and there is nothing you can fix), sunlight and sunrays, eat clean (but no need to be paranoid).
Isnt oatmeal and rice processed? and high in heavy metals?
Yes, the more refined, the more processed (ex. “Instant oats” vs. Large flake, brown rice vs white rice or cream of rice). The best carb source is probably going to be russet and sweet potatoes, and higher carb veggies and fruits like avocado, berries, kale, dates, etc. potatoes are the least processed carb, you just want a good source (ideally the farmer). Rice is a lot better than pasta, and a lot better than store bought bread. Some are just completely man made ie. table sugar and candy on the extreme end. There’s a hierarchy and “levels” of refinement for carbs. Always go with the least refined
I laugh when guys like this claim they take test boosters, when in reality guys 50 years plus are all on TRT
100%. Every man should be on TRT after 50.
Pterostibene or resveratrol and why?
He doesn't mention Creatine? And 100mg of Zinc daily?? 😳
100mg of zinc per day? Isn’t that double the max amount u could take?
It's 3x the daily dosage actually
And when do you have time to hold down a job????
I think he meant when he talks about HIIT (Tabata style) 20 sec on 10 off for 8 round not the opposite and he seems to do 2 cycles with 2 min rest in between so it becomes 10 min.
I bet he does do "cycles"
In past interviews you have said you take NMN. Have you stopped taking NMN? I find I have a lot more energy when I take it. I was more comfortable taking it when you said that you also took it. If you have stopped it, why?
Same...😅 and he is not talking about it...
To The the young guys this may be hard to grasp cause all systems are working good.. after 45 or 50 thats another story.. you have to work at it.. supplementing reasonably, exercise and keeping ur test within normal ranges, with trt (if need be)is reasonable.. i believe what huberman is saying cause we have have guys his age and older at my gym(not on juice or superphysiological amount of trt) that look damn good. Huberman has good genetics but it takes disclipline and some work to stay in shape as u age..
He’s 48, anybody like him much older?
He said he takes 100mg of zinc daily consistently. That seems like a lot, no?