I’m also a neuroscientist at Harvard. Sir, you are such a great explainer. I hope one day I will be like you. I also create content on neuroscience and its applications in our daily lives. Thank you so much for the great content 🙏. But you’re a great motivator and educator. I got inspired by you. ❤😊😊
All the best in your journey this is very underestimated and often undiagnosed. But so important. I m sure you'll get where you want to be with motivators like Huberman
that's very interesting cause it appears that I've been doing a psysiological sigh since my childhood reflexively. sometimes when I feel very stressed I'm doing these sighs unintentionally and I've always thought that something wrong with me, and I need to check my health, but it turns out that maybe my body is just trying to calm down like this automatically and without my knowing. this is truly incredible
I love the explanation and the pathophysiology of this physiological sigh. Thank you. Some of us like to understand WHY and HOW we do things, and not just want the quick fix version This is obviously what is wrong with our society, especially healthcare. People want a pill to fix their issues instead of putting in the work. Thanks Andrew!
Hi, sir.I studied psychology 2 and a half years and I am going back for neurological studies. I respect your intentions and speeches.. you know although alot ..😊
This is right on time. I have anxiety attacks since i hat a car accident. Hat a concussion and other injuries which made me pull back and stay home about 70% of the time from being all over the place and very chatty. And tomorrow i have to attend a wedding. So i am practicing today the right breath work so i don't get confused cuz i used to do it wrong and it wasn't working.
Thanks for sharing lots of great content. I've used physiological sigh for about six months to complement my anxiety treatment. NSDR and Yoga Nigra are also part of my tool kit. I am now three months without medicines for sleeping and pain relief. I wonder if you have any content about Buteyko breathing - another great technique. I am an environmental scientist and the reason I decided to use your tools is because they are scientficly ground. Thanks so much for your help! 🖖
Whenever I try hard to solve a problem there is pain in leg and sometimes my hands . It feels like blood is not flowing correctly . And I hate this situation because If I stop trying hard then I won’t achieve anything.
Anybody who's checking the comments before watching the video itself , go there watch it and comment rather than trying to get the comment with the most views
What topic would you like to see next? Comment below 👇
Skin care,please 🙏🏻
How to study
Cortisol.
just keep talking-love you
Biohack techniques to achieve intense focus state of mind immediately and memorize everything whatever i read
I’m also a neuroscientist at Harvard. Sir, you are such a great explainer. I hope one day I will be like you. I also create content on neuroscience and its applications in our daily lives. Thank you so much for the great content 🙏. But you’re a great motivator and educator. I got inspired by you. ❤😊😊
All the best bro !!
All the best in your journey this is very underestimated and often undiagnosed. But so important. I m sure you'll get where you want to be with motivators like Huberman
@@AliceStanley-i5w thank you so much for encouraging words 🙏
Thank you for the kind words, and best of luck on your journey!
@@RespireOfficial Thanks 🙏
that's very interesting cause it appears that I've been doing a psysiological sigh since my childhood reflexively. sometimes when I feel very stressed I'm doing these sighs unintentionally and I've always thought that something wrong with me, and I need to check my health, but it turns out that maybe my body is just trying to calm down like this automatically and without my knowing. this is truly incredible
I love the explanation and the pathophysiology of this physiological sigh. Thank you. Some of us like to understand WHY and HOW we do things, and not just want the quick fix version This is obviously what is wrong with our society, especially healthcare. People want a pill to fix their issues instead of putting in the work. Thanks Andrew!
I been doing the two short inhale one long inhale and a long exhale. I saw it in your channel like 2 years ago and helps me a lot.
I'm glad to hear that it helps!
Yes sir, i have been doing the same. But it's not his actual channel.
How to stop overthinking - By andrew huberman
That's a great topic idea. I'll look into it!
Double inhale, long exhale!
Thank you for making such helpful and easy to understand explanation for reducing stress - particularly in "real time".
You're welcome!
Thank you for breaking it down & explaining it so clearly to understand better!
You just have the best way to make things so logical and simple!
Hi, sir.I studied psychology 2 and a half years and I am going back for neurological studies. I respect your intentions and speeches.. you know although alot ..😊
Thank you Dr Andrew for such a helpful video
Thank you again Dr Andrew ❤
Thank you for your hard work. ❤️
You're welcome!
This is right on time. I have anxiety attacks since i hat a car accident. Hat a concussion and other injuries which made me pull back and stay home about 70% of the time from being all over the place and very chatty. And tomorrow i have to attend a wedding. So i am practicing today the right breath work so i don't get confused cuz i used to do it wrong and it wasn't working.
I'm sorry to hear about your accident, and I hope this technique works for you!
Thank you sir for your knowledge and wisdom, I'm so grateful for your beautiful brain🙏🏽🙏🏽🙏🏽🙏🏽
You're very welcome.
Thanks for sharing lots of great content. I've used physiological sigh for about six months to complement my anxiety treatment. NSDR and Yoga Nigra are also part of my tool kit. I am now three months without medicines for sleeping and pain relief. I wonder if you have any content about Buteyko breathing - another great technique.
I am an environmental scientist and the reason I decided to use your tools is because they are scientficly ground.
Thanks so much for your help!
🖖
Thank you for sharing, and that is a fantastic video idea. I'll look into it!
Powerful, massively 💯
Is it a slow exhale? When I do double in breath, they are both deep. Wish you’d demonstrated.
Thank you and yes we use breath work in the field of psychology bioenergectic (develop by Dr Lowen)
Although not identical nor yogic technique
Whenever I try hard to solve a problem there is pain in leg and sometimes my hands . It feels like blood is not flowing correctly . And I hate this situation because If I stop trying hard then I won’t achieve anything.
Vitamin B1, natural of course
I wonder if this is the “Ibuki” used by the Japanese Samurai?
does this work for people with severe adhd or who may be on the spectrum?
A bit of Stress is good it increases brain performance
Just tell us what it is. I don’t have time to listen to your whole post explaining everything. Just freaking say it.
2x speed😂
This resembles wim hof breathing.
Is it a copy?
Anybody who's checking the comments before watching the video itself , go there watch it and comment rather than trying to get the comment with the most views
Couldn't agree more!
This is all from ancient Hindu Knowledge system, due credit
The fastest way to reduce stress in real time The Prayer 🙏
To each his/her own!