Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

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  • Опубліковано 2 гру 2024

КОМЕНТАРІ • 5

  • @kathywaite1724
    @kathywaite1724 17 годин тому +1

    I loved this workout!!!

  • @KevinSmithJenny-l3q
    @KevinSmithJenny-l3q 4 години тому

    Great analysis, thank you! Could you help me with something unrelated: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?

  • @Teacupgirly
    @Teacupgirly 11 годин тому

    Can you recommend which workout to start with? I am 18 months post partum with zero ab function. I can't even sit up out of bed. Still have some Diastasis Recti. Would this workout be a good beginning workout?

    • @laurenfitterfitness
      @laurenfitterfitness  8 годин тому

      Hi! I suggest starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. I also recommend my Lose Your Mommy Pooch plan.
      If you’re looking for a guided schedule, I have my UA-cam guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤