5-Minute Meditation for Finding Your Center

This 5-minute meditation from Susanna Barkataki will help you find your center and come back into your body consciously.
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[@JazzBara]

"Welcoming ourselves home..." What a beautiful way to meditate! Thank you Susanna! :)

[@AJ-tx3qm]

I really appreciate how movement was incorporated! The hardest thing about meditation for me as someone with ADHD is the pressure to sit still. But I feel I got the benefits of meditation this way. Thank you!!

[@johncharles5065]

wow - did not realise meditation & yoga could be combined - does this deepen the presence of well being?

[@rajeshpawaskar9241]

So simple but so effective

[@jamiej7135]

That was beautiful:)

[@dianatracy9687]

The bell is to way too shrill and a shock to the system