This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight
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- Опубліковано 27 лис 2018
- If you’re feeling stressed and short on time, making it to your favorite yoga class may be out of the question (even through it’s exactly what you need). This guided Yoga Nidra sequence is the next best thing. You’ll spend 10 minutes in Savasana (Corpse Pose)-we knew that would get your attention!-as Rosie Acosta guides you through a brief body scan and deep breathing exercises that will have you feeling more relaxed than you have in a long time. bit.ly/2Sf9U0f
Website: www.yogajournal.com
Facebook: / yogajournal
Instagram: / yogajournal
Pinterest: / yogajournal - Навчання та стиль
For people annoyed by the ads. Try this! You can see yellow markers at different positions on the video progress bar. Those are the places where the ads come. Skip to those portions before your start and watch all the ads. Once you are done, you can replay from the beginning and UA-cam won't pop you ads anymore for that session. It's a cool trick I found from the glorious UA-cam comments section, thought I had share. Happy Nidra :P
Thank you for sharing ☺️
Thank you!
Brilliant! Thank you! When I first started using this video there were no ads. This has been the first thing that has allowed me to fall asleep in less than 15 minutes in my entire life! I was dismayed the 1st time the ad played. Thank you
Thank you for that!!
Thank you for sharing but can you turn off adverts during the practice? There’s a setting that makes sure ads are at the beginning but not during. I had three adverts during the meditation and each one jolted me out of deep relaxation. Impossible to relax with constant adverts.
For $14 per month you can go ad-free on UA-cam.
Trust me--It's worth it if you are a frequent UA-cam user.
This is one of the better quick yoga nidras on UA-cam. Very nice. I really felt relaxed. Thank you.
I tried this after listening to the JRE podcast with Andrew Huberman. After a bunch of stress, this has helped me be able to fall asleep incredibly better. I like how this one is only 10 minutes too! Thank you!
That one was awesome
Andrew reccomended Kamini Desai's but i personally found this one more calming.
Same..just heard it from Huberman on Joe Rogan.
Just saw Rosie on Tosh Show, and I'm in love. I might finally succeed in getting into a yoda nidra practice now 😊🙏
You were great with Tosh, love your personality.
Person leading this video does an excellent job at guiding yoga nidra... wish to experience more! too bad for the advertisements that interupt!! Thumbs down, not subscribing!
I wonder if the person posting this would consider reposting 2 avoid the advertisements that interrupt...? it's such a jewel of Yoga Nidra 🙏😊and many of us are having the problem with the advertisement
That was awesome. My yoga studio took 1 1/2 hours and I was more relaxed in 10 minutes with your instruction. I am an author and in sales so doing this is so important.
This was my first experience with the Nidra style of yoga. I was amazed how relaxed I felt afterward. I did it just before bed, and immediately upon getting into bed fell into deep sleep. My Fit Bit tracker recorded 2 hours of deep sleep, which I have never attained before! Thank you so much for a lovely (short) version of Nidra Yoga!
Yoga Nidra is not nidra style of yoga. Read my main comments if interested.
Would be lovely without the adverts! Thank you
For everyone that hates these adds and wants to fight back, simply download the vids you want to use onto your computer. Then use the video file when you want. Zero adds. Ever.
for mobile, scroll all the way until a couple of seconds to the end and let the video finish. then click on the replay button. no adverts! for browsers, install adblock. you're welcome. 😸
@@sigma_w0lf Did not work for me :(
@@alexrecalde3420 how do you download from UA-cam?
Love this video!! Use it daily. Please never remove it!! ❤❤❤❤❤❤
I recommend changing the title of this video. Aside from it being noticeably longer than five minutes, it also ends with "waking."
I found this to be very relaxing, especially for such a short meditation. It's going in my list of favorites.
Karyn Hill it doesn’t say that this practice is 5 minutes. It says it will help you fall asleep in 5 minutes. 🙂🙂🙂
wow that was perfect for me and just the right time.
This gets me into a deep relaxation most of the time, and it's short enough to squeeze into a lunch break and still have time to eat. Very helpful.
This yoga nidra differs from most in that it is really short and still very effective. This makes it very useful. Thank you!
Nice relaxing session but interrupted three times by extremely loud, obnoxious adverts. Please could you stop the adverts during the session? - there is literally no point doing it otherwise.
Blummin' 'eck! Those adverts are like a shot of caffeine :)
Still haven’t finished watching this video! Knocks me out the time lol
Definitely my favourite 👍👏
Very nice ,added it to my daily routine .Thanks.
Perfect. Feel so relaxed. Thank you
I love this Rosie, it covers everything in a short time. I use it a lot especially in the morning if I haven't slept well. Thank you so much. 💜
Love so much thanks Rosie Acosta u are amazing
Added to my daily routine thanks for the video
Adverts in the middle of a yoga nidra practice are not relaxing
Skip to the end and hit repeat. Add free
@yogajournal please rectify. I know of other channels that have.
And there are many mistakes too, yoganidra should be in shavasna means corpe pose and also she left the breath awareness stage
Well youtube is now a greedy dirt bag that will advertise whatever they want.
@@carsin60 owner of the content also has a thing to say. If he wants he can put an end to the midrolls at least!
great..........
really good work thank you so so much
Thank you.Could you make a longer version which is said to more medicinal for inner healing.Namaste🙏
Those ads wow. So much for relaxing. Watching this just made my anxiety worse.
Love this so much, thank you 🧡
Deepest thanks.
There’s no point in doing this if the ads stay where they are. This is a great yoga nidra apart from the incredibly loud and obnoxious adverts in the middle. Each time I was jolted out of my relaxation which completely defeats the purpose. Can the ads not be moved to the beginning rather than interrupt a relaxation session?
I have listened to this lovely lady for a long time .I was completely shocked with my session today because of several advertisements during what should have been a complete release and relaxation moment ! Why!!?? Perhaps this was not the original site I had relaxed with Rosie Acustan. ... I am so sad. I really hope that she knows how this may be affecting her space. She is so wonderful in her guidance but now I feel I need to search out another yogi.
It was really wonderful experince🇮🇸🇮🇸🔥🥰🥰
V sweet teacher...love u
Just getting in the zone then and advert jolted me awake! I understand they generate income but I think keeping them at the start and end of meditations would be better for viewers. Thanks for the video though, it is appreciated.
thx for not having adds!
Not for me...
Thank u
Still getting 2 ads in throughout. Ruins your lovely yoga nidra. Can anything be done?
I can't seem to have ads in my mobile (:
Anyone know what the music is?
OMG TAKE OFF THE ADDS. This is by Yoga Journal?? Pure demonstration of the commercialism of yoga.
For everyone that hates these adds and wants to fight back, simply download the vids you want to use onto your computer. Then use the video file when you want. Zero adds. Ever.
What a shock
UA-cam premium is cheap for a family plan with a few people. No ads ever
For goodness sake, an advertisement right in the middle…
For everyone that hates these adds and wants to fight back, simply download the vids you want to use onto your computer. Then use the video file when you want. Zero adds. Ever.
she so Beautiful and so easy to listen to.
Feels more like meditation than yoga. but nice meditation session
I was really enjoying the session, but the ad in the middle of it really startled me. 😅 I'll look for a different video
Anyone know the music soundtrack?
even shazam failed to recognize this one.
So much for the ad that popped up half way thru 😩
Yoga Nidra Vocal Fry 🕉️
It's very kind of you to share this. I think it'd be even more effective if you used a more measured pace, and learned not to drop below your natural vocal range. One can have all the yoga experience in the world-but speaking is a distinct skill, with lots of guidance already available… It's not not necessary to "reinvent the wheel". Peace! 😁
Can you please make it so the ads only play during the beginning? It's hard when this is interrupted by ads that have a louder volume...
This has been my favourite yoga nidra video for months now. BUT... when UA-cam changed its advertising protocol you haven't updated your video so now there are super unproductive ads half way through. Please revisit this video and alter the settings as so many are having their experience tainted and it is such a shame as it is such a beautiful experience. With thanks and love x
For everyone that hates these adds and wants to fight back, simply download the vids you want to use onto your computer. Then use the video file when you want. Zero adds. Ever.
This is a wonderful Nidra especially if you haven’t got much time. It’s been one of my favourite short Nidra’s although listened recently and there was an advert that came on in the middle which is very off putting and not conducive to relaxation. Is there any way you can stop this happening? Thanks 🙏😇🧚♀️💫💓xxx
Please turn off ads for this video. Kind of defeats the purpose!
Ads in the middle? C'mon now
For everyone that hates these adds and wants to fight back, simply download the vids you want to use onto your computer. Then use the video file when you want. Zero adds. Ever.
Ahhh yes relaxation.... Sleep....... THE ZENSATIONS ZALAD IS BACK
Was good but now really awful ad right when you are relaxed which is very very jolting! Be prepared for that :( shame used to be a favourite of mine
yes, it's awful, the adverts defeat the purpose of this video
For everyone that hates these adds and wants to fight back, simply download the vids you want to use onto your computer. Then use the video file when you want. Zero adds. Ever.
Valid points on the ads- but get an ad blocker, people.
Great video except for the terribly disruptive commercial breaks.
The adverts that come in the middle and towards the end put me off the products they are representing. I will never invest in something that is so distracting and unnecessary within such a beautiful practice.
Did you know that you monetize this video and that you have to commercials that interrupt this meditation
The uploader can whether choose to set up ads in different ad placements. So he could only choose preroll ads. I only saw prerolls on meditation videos and maybe postrolls. Midrolls should not exist here. If you're reading pls fix. Namaste#
The ads in between ruined it
OBS. Ads in the middle of the video...
It’s not fun to get so relaxed and expect (based on title l) a sleep video and than have blaring ads in the middle of it. Disappointed. Love the speaker and the session. But didn’t finish after being so startled by the ads. Please considering putting ads at the beginning if you must. Thanks
Ya girl ya I’d turn off those ads of you want people to get anything out of your videos
For everyone that hates these adds and wants to fight back, simply download the vids you want to use onto your computer. Then use the video file when you want. Zero adds. Ever.
Who else got a mini heart attack half way through ?
ADVERT IN THE MIDDLE DOESN’T MAKE SENSE
Lovely...until the ads, then I just feel tricked and annoyed
For everyone that hates these adds and wants to fight back, simply download the vids you want to use onto your computer. Then use the video file when you want. Zero adds. Ever.
The ads really take you out of the moment.
That ad in the middle was horrible and jarring. I feel more tense now than I did when I started.
If it only takes five minutes or less to fall asleep, WHY IS THE VIDEO OVER ELEVEN MINUTES LONG?
Yes I was very disappointed with the ad. I tried to look for yellow bar and watch it before but didn’t see one and was jolted out of meditation.
Do not plan on doing this video again! No ads in the middle especially!!!
Ads are really disruptive and annoying
It's wrong to have adverts in the middle of a meditation
Spoilt by ads
Very misinformed. Yoga Nidra is not a place between sleep and wakefulness. It is a state of conscious, deep, dreamless sleep. It sounds paradoxical, but when you study it thoroughly and practice it right, things become very clear. Also, it is not just a tool or collection of instructions for relaxation and falling asleep as this video would have you believe, but it is the end state of such attempts, a potent state to which everything naturally dissolves, and in which deep rooted issues may be attenuated effortlessly. I know a short paragraph cannot really do any justice to this subject, but the least I wanted to do was point out the misinformation in this video. Many thanks.
Yoga nidra is actually also the name of a yogic exercise, developed by Swami Satyananda, where the body is deeply relaxed while the brain is awake and active. Therefore it is not totally wrong to speak of a state between sleep and wakefulness.
@@bertlehrberg8784 state between sleep and wakefulness is called reverie. It's different.
Much needed relaxation totally ruined by adverts in the middle! Completely pointless and feel worse than I did when I started
Advertisements are absolutely horrible, shame.
2 ads in the middle ruined it
kind of ridiculous title bc yoga nidra is supposed to be a conscious sleep. You're not supposed to fall asleep. If you do then its not yoga nidra. if you're using it for that fine but know the difference.
Yoga Nidra is not intended to help you fall asleep!
Advertisements are loud and stressful. You are fabulous but I would not recommend this due to the adverts.
DO NOT use this if you are looking for yoga nidra. The instructor is great, but this video cuts our of her guidance MULTIPLE times with ads. 🤦🏻♀️ just as you’re trying to focus on your body as a means to cut anxiety you get hit with “EVERY DAY THOUSANDS OF AMAZON SELLERS MAKE MONEY WITH NO WORK AND YOU CAN TOO!!!” ads. Very frustrating.
You have adds....really?!?!?
Frustrating with adverts
Having an ad 3 minutes after beginning this is hardly helpful
What the fuck is the point in this with adds??????