Resolve to Evolve | 10-Minute Meditation
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- Опубліковано 29 гру 2018
- Join Adriene for this very sweet, very special meditation dedicated to support you during a time of transition. No meditation experience necessary! All you need to meditate is a little willingness, commitment, and dedication to yourself. In this easy at-home meditation, you are invited to go within and if it feels right, honor an ending to welcome something new. Perfect for transition times, come as you are, Resolve to Evolve.
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Our last video of 2018! Wishing you a most wonderful transition into 2019. I hope you will join me and people all across the globe for Dedicate! www.dedicate30days.com
All you need for today's mediation practice is your breath and the loving reminder that in every ending is also a new beginning. Enjoy!
Happy New Year. You're like a friend far far away. Yes I'm watching Shrek again.
So excited!!!
Thank you! I will Dedicate to practice yoga every single day from now on. Happy new year! 🧘♀️❤🙏
Loved this, was refreshing to just connect with my self, I'm ready to give to others now!
Thanks to you and the community for having my back! Feeling the love, I wish all a great 2019
Yoga With Adriene happy New Year!
BUILD intention to be present
namaste to all practising and May all find ease within
Meditation is probably the only thing that would help me survive a sky dive!!
"Honor the ending." That is indeed profound. I am in transition myself right now. Although not easy, it is important and I have had to let go of a lot. Letting go is a huge step. Thank you for adding this to the calendar. 🙂💜
I found myself crying during this meditation. I was supposed to graduate from college in a few short weeks, but my life has been totally turned upside down due to both personal health problems and the pandemic. Now, I will be deferring my graduation until next fall. I thought I would be honoring a very different kind of ending in my life right now, but instead today, I chose to honor the ending of how things used to be and try to move forward with peace in the way things are now. Life has changed drastically for all of us within the last month, and we are collectively grieving what our lives used to be. This was a perfect meditation (and my first time meditating!) Thank you Adri!! Namaste :)
I had the same sort of feeling - I had so many plans for the old world, and didn't feel ready for the new on. But after this, it's like, well bring it on, brave new world! :)
Sorry you didn't get to graduate this year, that must be rough. I hope you'll get your graduation, lots of love
Stay strong! The most important thing right now is physical and mental health. 🧘💐
Ko is not a great person 🥶😑😝😜🤤🐈🐯🍒🍆
I think i need to listen to this over and over again. I started with mourning being abandoned by my family for coming out just before the pandemic but need to come back to mourn school/career/life shit too. I'm with you. Thank you for practicing with me. -ms lauda
Completed this just after a breakup, so needed and beautiful! Thank you Adriene ♡
Day 4 of Build for me. I needed a guided meditation for today. Thank you! ❤
First time doing a YWA meditation with my dog beside me. I held my hand on her, and when Adriene said "lay your hand where it feels most comfortable... maybe on someone you love who's sitting next to you" I opened my eyes to see her hand on Benji. And I was already doing that.
I had an ending on Easter Monday…a very dear friend of many years left us…..doing the April 2024 Build yoga with Adriene, this meditation was day 5. New to mediation I was not sure what would happen. Well I cried and I dedicated it to my friend. Thank you.
I'm sorry for your loss, I'm happy you could find some light in this practice along your pain, take care 💜
Day 1 of the Meditate 2020 calendar, who else is practicing with me? Honouring the end of April and welcoming May
Hugs, here I am 🌻
😊👋🏻
Hello
i am! may lets get it
yes!
Good timing! Trusting the Universe - Lots of things Evolving, for the better - Thank you, Adriene for a wonderful practice today! Namaste♥
Who is here for the Meditate - YWA May 2020? 🙋🏼♀️
THANK YOU ADRIENNE for all you do. You are a lifesaver and I hope I will have the honor to meet you one day! 🧘♀️💜
yes here for it too! what a great space !
I am too!
Me too
Same! Love from Argentina! ♥️
So excited about this May yoga challenge!
Thank you, it is beautiful...Build Day 05:04:24✅..."In every ending is a new beginning"...I always enjoy this short 🌄💜morning welcoming practice, I find sth new each time...and today was especially great. Just being present and strength building Thank you Adriene, have a nice day everyone.🏜️🌄💞🙏🏾
Blessed Beloved, Simplyyy! It's so dope that we were meditating back-to-back of each other. I really enjoyed this session, too. I think 🤔 I will practice some yoga nidra, and a short Kemetic practice before work. Have an amazing Friday! 🦋❤️🦋🤗
@@zuriwilson-seymore8939 😀🙌🏾💜🦋Yes! we did Sis. Fabulous beloved💞🤗Zuri... Happy Friday💚🌼(TGIF,) it's really dope that we are. You should💪🏾👍🏾... I might try kinetics too...I've heard so much about it. Thank you and a lovely friday wkend to you too Sis.💜🦋🥰😘🙏🏾
Blessed Beloved Beauties! Build Day - 5 is calming, refreshing, relaxing, and balancing. It was so nice to see this meditation 🧘🏿 session on the calendar. It has been awhile. I hope everyone benefited. How are you all feeling? Best wishes! 🦋❤️🦋🙏🏿
❤🦋❤🦋🌼🤗It really was...feeling strong and energised. Best wishes Sis💜🦋🙏🏾
@@simplyyyfab_u_lous_3266 Yes, it was! I appreciate the well wishes. I am finally beginning to find balance with work and playing hard too. I haven't practiced yoga yet. I also need to go on my run. However, I am almost caught up with my journal writing (I was almost 10 days behind). It feel great to get so many things off my chest. How has your weekend been? 🦋❤🦋🤗
@@zuriwilson-seymore8939 Hello Sis💞🤗. This wkend has tried to be uplifting but soooo windy, nice weather is picking up. Visit to indoor centres/malls instead, You are very welcome🩷😄🦋. That's wonderful, catching up with your journal. It's so self liberating. I also find that, it helps clear the mind... Day 7 practice was so good. Best wishes for the week ahead.💖🤗🦋🙏🏾
Build Day 5 🙏
April 5th, 2024
Everything is as it should be is a struggle for me to embrace... given the disparity in the world 😢 yet ...
🙏 I resolve to evolve my attitude toward love & compassion to all with the hope the ripples turn the tide 🙏
I love that it's gloomy and gray outside Adriene's windows, but so bright and cozy inside
How fitting and bittersweet that I randomly chose this video today the night before my uni graduation.
As someone who is not feeling their best today. This meditation has really helped me, to get back to the breath, back to myself. Thank you so much Adriene. I also struggle with when things end, so this is a good meditation to help me with that. Definitely one I will be keeping up with. See you again tomorrow Awesome lady. Namaste. 🙏🧡
Breathe love in ❤
Breathe love out ❤
... to quote an awesome lady 🙏
May your resolve to evolve continue with every breath 🙏
Yes it's a real nice one. Hope you start feeling yourself again. Hugs🤗xx
@@simplyyyfab_u_lous_3266 yes it was lovely, thank you I do feel more myself now. Have a good day, hugs. 🤗
@@fluffyross2297 And you too.😊🤗❤️🙏🏾
Benji meditates way better than I do.
Benji Zen Master . . . he has the best ‘ Downward Facing Dog ‘ I have ever seen !
Lol
I'm guilty of not coming into the comment section routinely and dropping words of gratitude. What a gift Adriene's channel is. I savour so many of her gems, current and old. Adriene, thank you. You're gifts have been so much appreciated.
With your comments at the end, I realized how much I really do share you with people. The second anyone mentions yoga (wanting to do it, having pains, etc), I immediately recommend your channel. I’ve been practicing with you for 7-8 years, and I can’t imagine a day without you! I’m so grateful for all you’ve done to create this community and all you continue to do. ❤
Benji closed his eyes, breathe in, breathe out....look how relaxed he is... getting pets.... great way to start my day....
Oh Adriene, I just adore you. You started me on my yoga journey and it changed my life. And now I begin a meditation journey. I have dabbled in mindfulness over the years but never managed to make it a habit, and this month I am promising myself I will make it so. Something clicked for me during this practice, a light turned on, and it feels like a mini-enlightenment. I’m going through a bit of a rebirth right now and this Meditate calendar has come at exactly the right time. We resolve to evolve. You are such a soothing presence in my daily life now, like an old friend, and a true comfort. I am delighted by and infinitely grateful for your loving service to us. I genuinely hope you know just how loved you are by your community. Thank you Adriene 🤍🧘🏻♀️
Easily cried after a few moments of calm. Endings can be wanted and needed but it felt good to just cry over once was and then let it go.
Yes. Yes to this all. I'm going all in with a change. No screens for the rest of the month for my son and for me. We need this. It's gonna be overwhelming. And we're doing it. Thank you.
I’ve been off the mat for more than half a year and finally decided to come back and follow the November calendar of YWA. Gosh, this one hit hard. I just went through a breakup after a 6+ year relationship and it’s been very difficult. It is now time, a new beginning, to focus on me, on both my physical and mental wellbeing. Somehow you always manage to throw the exact words or movements at us that we didn’t know we needed. Thank you for sharing your gift with us. ❤
May 2020: I am trying to honour the ending of a long term relationship, for which I am very heartbroken and cry and grieve every day. I am praying for healing in my heart. It is particularly hard when the other person has healed and moved on so much quicker than me. I want to honour the special relationship that we had and hold it close to my heart, respecting it and respecting each other, while also allowing me to move on with my life and have an open heart once again. I pray for healing each day.
sending you love
Praying for you and sending much love. Remember everyone heals differently and this is part of your process. Be kind to yourself and remember you are not alone :)
better things are coming, Queen! the healing process has no timeline, be patient with yourself love.
Thank You for sharing with us. It realy means a lot. Grief is a feeling that we all need, You will process it in Your own time. I am sending You much love, take care of Yourself. ❤
sending you love! stay strong
Today the last yoga with Adriene of the year. A happy and healthy New Year. Tomorrow starts with B R E A T H. Life is Beautiful.
NOVEMBER 1st 2022, let’s goo 🧘🏻♀️✨
Today would have been my 30th wedding anniversary. Needless to say this was a perfect meditation to keep me moving in the right direction. Thank you Adriene for all you do.
Thank you for uploading this.
I needed it today.
I settled on the bed with my one dog at my feet.
The other dog normally goes underneath the bed when I have my quiet prayer time. She is a 5 yr old rescue, but is not growing up. She grabbed her Llama soft toy and sat down next to me during the meditation. So, I did not feel an intrusion, just included her in the quiet time as she played with her toy, nuzzled against my hand seeking connection. All the time, I was in tears.
Woke up feeling like crying, but did not. I held back. But that's what I've done my whole life. Hold back.
But now I'm letting go.
I'm just resolving to be. Be in the moment, no matter how painful it is. Just ride the waves and tides of grief.
So I can heal.
Thanks for this I escaped war in Sudan, left my stable job 11 cats and overall stability. I didn't sit with these feelings of loss,grief and pain since this time last year. I would always try to ignore them or keep myself busy. But, I found myself saying goodbye to what was and accepting what is happening right now without the urge of resisting or changing it for the better.
Resolved to evolve trusting that I DO have everything I need. I will continue to grow as plants do. I will grow more with a little light shining in, a sprinkling of rain and winds to strengthen my stalk. No need to push so hard. My blooms will come when they are ready.
Adrienne and all who are growing along with me..namaste.
Beautiful. Thank you for this message. It's my birthday today and that was a message that felt divinely guided. Especially since this meditation is the first thing I am doing as I arise 💖 namaste x
June 2023: I just realised after finishing this practise that about half of 2023 is over. A chaotic year it has been for me, full of emotional rollercoasters, sudden shifts and changes I was in no control of... and while I tried to meditate my cats were noisy and loud and stressed me out a great deal, reminding me of how I have been influenced and stressed by external factors so much recently. I still don't know what ending I could have been honoring, as there have been so many in my life previously. But I know one thing: I should make meditation a habit. Thank you for showing that to me, Adriene
Love Day 21 🙏
I resolve to evolve on this Summer Solstice 🙏 My intention is to simplify my life & work toward letting go of material possessions 🙏
Hmmm ... still along way to go on my resolve to let go on material possessions 🙏 my evolution continues 🙏
I chose to do this at the end of the day today. Tomorrow is my birthday! What a great end to my last year of living. Thank you!
Adriene, I cannot express how much your videos have changed my life. During the early pandemic, doing your daily yoga videos helped my physical and mental health immensely. Now I've been discovering your meditation videos and I am getting a lot out of them. I know this comment will probably be buried but you have seriously improved my relationship with my body and mind. Thank you :)
I actually find skydiving to be extremely meditative. There's no room in freefall for anything but total presence.
Agreed 😊
I felt blooming of flowers in me at the end... Yes... I honoured my ending.. Thabk you so much.... Resolve to evolve it took all my doubt❤
My favourite part of my day is waking up, rolling out my mat and doing yoga. Stay safe!
On this new moon, a reminder of beautiful beginnings and surrendering the past. This was my first YWA video on 12/31/2018! The healing, growth and change that ensued has been nothing short of miraculous. Deep bows to Adriene and this community for helping me to stay strong during uncertainty and loss.❤
Present on Day 1! Let’s go November! I needed this practice. 🤍 thanks Adriene.
Just what I needed! Thank you Adriene! I just ended a career I thought was going to take me into retirement. Honoring this career is what I needed to do, and I am ready for the new opportunities and moving forward, because they are out there!
BUILD April 2024 Day 5🌳
Thank you, Adriene and Benji🩵
I've never thought of honouring endings.
Every ending brings a new beginning. It's a huge reason to be grateful for🙏
Found myself crying during this meditation...was very emotional for me. The ending of a relationship with my priest whose leaving and has been a constant in my life us leaving. Honoring him is very difficult but this session helped. ❤
I remember the first time I heard the mantra “everything is as it should be”, it kind of pissed me off lol, but now when I hear it I’m more accepting of it. That the universe is for me, not against me. Thank you Adriene for lifting my spirit this morning.
Meditate day 1 ✨ perfect start for this month
Thankyou adriene 🌸
Love this ❤ It came to me at the right time and touched me deeply. Thank you. Namaste 💛🙏💛
Meditate day 1! What a great way to start the month! Thank you, Adriene and YWA community💚💚💚
Thank you for inspiring my wife and I to do yoga together each morning with so many of your practices.
We are both seventy and it has made a tremendous impact on every part of our physical being as well as inspiring our minds.
A great way to end the year. Keep inspiring people all over the globe. Namaste.
Wondering what CD the background music is from. Searching for a good meditation soundtrack and really enjoyed this one
That's so lovely you two do yoga together. I'm 17 (not quite at your level yet lol) and I like to do workouts with my boyfriend. I hope we can continue our healthy habits long into our life together, like you! Here's to a new year that we will fill with emotional peace and physical wellbeing
@@tigerkite9520 Awesome!!!
This is so great! did you find a good meditation video? I am always looking.
Such a sweet little comment! Thank you for sharing ❤️
During this meditation it suddenly came to me, to resolve dwelling on things which have been only leading me to feel sad, angry, disappointed and resentful in the end. And to evolve to be happy with myself for whom I am and where I am, and how things are. The feeling in the end was one of joy and peace 💫
Notice how calming the meditation is for Benji, he’s looking very relaxed. I’m going to test out on my own fur child
What a comforting practice, I feel super relaxed afterwards!
I find myself going into the end of the year with hesitation, a bit of trepidation. Usually November seems to bring "bad luck" for me, and this year so far has been very good to me! I am so grateful, yet find myself fearful of what's going to come and cause me devastation?!
This practice was short, sweet, and really reminds me that with every ending is a new beginning, and to honor feelings while moving towards evolving from what those feelings have to teach you. "Trust the process" thank you adriene, Benji, and everyone else joining me on the mat 😀 namaste 🙏 😊
I’m on my 42nd week of daily mediation now and it’s changing my life for the better in so many ways! Just taking 10 minutes a day for myself has the most profound effect… I feel like I’m honouring my very existence by simply bringing awareness to my breathing and sitting with myself to “just be”. 💛🙏🏼 As ever, thank you, Adriene for your guidance. Loved this practice today. Happy November! ✨
💜🙏🏼
Namaste everyone 🙏🏼
Namaste 🙏
Thank you Adriene ☀️
Day 8 Still Okt’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Beautiful and calming way of meditation.. God bless you dear Adrienne. 🙏
When you said, "Every ending is a new beginning," at the end, it gave me so much hope for the future. Thanks Adriene!!
Meditate Day 1 - I needed this to start my day ❤️
Benji is right there with us. Honoring the ending for a new beginning....
Meditate day 1. November 2022. How did you know Adriene? I am finishing my current job, which I love, at the end of next week. Instead of panicking about how much I need to get done, I should honour the ending.
I continued my renew April calendar with this awsome meditation! Yeah, in every ending, there's a new beginning! Today is tbe first day of rest of my life!❤🥰Namaste❤
Only two days until the new 31 days of yoga!! Who else is super excited?? :)
❤
What a synchronicity... Honoring endings 🙏🏻❤️🙏🏻
When I first began meditating, I felt like I had to reach a specific state of mind for it to be "successful". When I was no longer able to find that specific state, I became discouraged and stopped for a while.
This April yoga month has brought me back into meditation with the emphasis of being willing to TRY and just show up! I realise I put so much expectation on something that, as you said, will be different every time you practice it.
I'm glad I am willing to try again, especially with such a loving community 🥰
Back here again for November 2022 💖
Awesome way to begin my day! Thanks Miss Adriene! 😊❤️
I have decided to evolve today. Thank you for inspiring me. 💕
Build, April 5, 2024. I did this meditation earlier in the day and got a bit weepy. Has been a week of encountering difficult people each day. I found myself tip toeing on eggshells to avoid confrontation while working through internal anger and frustration and grieving. My mind wandered during today's practice and I didn't think I was meditating hard enough. I had to have a mental reminder to give myself grace, acknowledge, know it's okay, and let go of strict rules for meditation. I decided to repeat this meditation at the end of the day and notice any changes. I did feel better, not as sad or less than, and not as 'in my head' while breathing. Thank you for this meditation and here's to evolving. 💙
💙💙💙
Combined this with Yoga for the Back, as my back's been achy for a few days. I could still feel my muscles trembling while sitting. I like the mantra "Resolve to evolve" a lot :)
Greetings Ginatus! I hope your back heals soon. I love YWA back practices. The mantra is pretty cool! 😎
BUILD 🔥 | April 5, 2024 | Lovely and mindful meditation on my birthday! Ending another year and stepping into a new one! 🙏
Happy birthday ❤️🔥🤍🤍🤍🎉
@@Jawharah111 thank you! 😊
2021 April Meditation week gang! First I was like "Wow it's already been 10 min? I should get back to meditating, it was nice." Then when I said Namaste I started crying, and I don't know why. I guess I was carrying some stuff and was more overwhelmed than I had realized and really needed this.
I've spent a long time trying to meditate, but I've struggled to stay focused throughout the practice. At the age of 27, I still need to reel my focus in at times, but I feel so much more grounded after meditating now than I did a few years ago. Thank you, Adriene! I will be returning to this video.
Yoga for endings is highly appropriate today for me. 💜🙏🏼
Meditate day 1. 758 days in a row.
William! I have missed you. I sincerely hope the endings you talk about are ones you are happy with and lead to wonderful new beginnings too 🙏💝
@@loublou5886Now, I am trying to remember what the ending was last November😂. Perhaps, it was when I gave notice at the school in Korea.
Love day 21. 990 days.
@@williamb7275 haha well I guess they weren't endings that you were sad about or you'd have remembered them so that's good! Hope all is going well for you 🙏
Off the seek calendar again on day 22. 1083 days.
Thank you for this video! 🧘🏻♀
Thank you Adriene for always being there, and doing what you do for all of us. I really admire you...and Benji as well. Lots of love from myself and my little one joins in sometimes. She also sends her love.
"In every ending is a new beggining"...let that sink in! Every day I repeat this meditation I pick up something new! 🙏
I'm crying my eyes out... Today is the last full day I spend with my mom before I move to another country... Every ending is a new begining!
Nov 1, 2022 05:54
Intention : meditate to trust
I honor the endings that make way for a new beginning. I learned this the hard way and I am still learning, this is a beautiful guided meditation that helps me to accept, let go, and trust that everything is as it should be.
Thank you Adriene
Welcome to a brand new month beautiful souls see you tomorrow 😊
Namaste 🙏
I am shivering away all the stress I have stored in my body. Making an actual effort to sit down with myself by myself and not try to be constantly hustle through work or thoughts is challenging, but hopefully rewarding. ♥️ This is for all the yogis who feel lonely (ur probably single?) and want companionship through this, manifest that we are practicing together in this wonderful community. (Virtual hugs)Finally taking the November 2022 challenge. I also invited my friends to do it too!
I woke up late and didn’t get to meditate this morning… I got home after work playing catch-up, so I added this video with another practice. This meditation helped me get out of my funk… Trust. Find your way to good. 🙏🏾 Thanks Adriene!
Thankyou so much for this first practice of MEDITATE for November 2022. I have been unable to practice for the last month or so due to active cancer treatment and so had resolved to focus on meditation more this month. When this calendar dropped it was an absolute sign so here I am, feeling good about what i CAN do 🙏 I had already resolved to evolve and say goodbye to my old, pre cancer lifestyle and embrace my new reality of (hopefully) living with cancer and understanding and remembering that every day is a gift. As hard and scary as this journey has been, and continues to be, I cannot see it as anything other than what needed to happen to bring me back to actively LIVING rather than plodding along through days full of busy, hectic, stressful, work days followed by exhaustion and not much else. There is much to be said for the psychological effect of the potential loss of something you didn't think you valued so much. The tools of yoga I had already learnt, with the breath always being paramount is what carried me through the sheer terror of all the diagnostic appointments and continues to support me through treatment every day. My breath is the one thing that is in my control. I will never be able to express just how grateful and thankful I am to Adriene. Without these tools, there is a good chance I would have given in to the fear and refused even the testing stage let alone the treatment so Adriene, you almost certainly saved my life. Namaste beautiful friends 🙏💞
Lou, it's so good to see you again on here. I have been thinking of you, wondering, praying, and missing you. Thank you for your powerful message about living each day. It's just so easy to get caught up in the everyday. I'm so glad you have your breath to calm and sustain you. I hope you will be able to enjoy this series, or parts of it with modifications. I am wishing you many special moments along your journey, and much strength and healing. ❤
🙏💕💪
@@sarakennelty4914 it's SO good to see you 💞 I looked for a comment from you but couldn't see you and you were definitely one of the people I missed ❤
Thankyou so much for your prayers and good wishes 🙏 They are truly appreciated and I know the strength and positivity I have received from both my virtual friends and my real life ones have had such a huge impact on sustaining me through the last few months.
As hard as things have been, I feel stronger, mightier and more resolute and hopeful than I have felt in many, many years. I am ready to ultimately accept whatever life has in store for me with good grace, but not without giving it my all first 💞 I am planning so many adventures for WHEN I am well again, which I never would have found the time or even real desire to do as little as a year ago.
Sending you all the love and joy I can and I truly hope tomorrow is an amazing day 💛
I literally bowled during the session. Hope u get better soon, fighter! ♥️♥️
Thank you Adriene, namaste x
Since I decided to close the online business I have been working on for 4+ years, I’ve been doing this video a few times a week. It has really helped me process my thoughts and start to move on. I spent too much time in seclusion trying to make a profit. Looking forward to getting a job somewhere and interacting with coworkers. I appreciate everyone who shares their issues in these comments. Thanks for making these videos.
Love that Benji is so chill. ‘Hooman thinks people are here for her. They’re here for me’
Meditate Day 1 😌✅
MEDITATE 🧘♀ | November 1, 2022 | So glad to be focused on meditation for the month of November! Did this first thing this morning to get centered before a fun and inspiring day with our mastermind group! 🙏
Hi Cecilia 👋 Literally just saying hello while I saw your name as you are one of the people I have missed. I hope you are well and life has been treating you wonderfully 💖
@@loublou5886 that's so sweet, I'm so glad you're back! 💕
@@CeciliaKautzman thankyou so much 💞 It may still be a little hit and miss while I am still actively undergoing treatment, but I am doing so well that I feel I can manage at least these types of practices and it is, of course as wonderful for mental and spiritual health as it is physical, so I will be here whenever I can 🙏💕
Happy New Year to everyone - so happy to have found this community. Who knew having your back stiffen when putting a plate away would be one of the better things to happen to me in 2020?
I think sky diving and meditating would be amazing
Thank you so much for this meditation practice to start off November Adrienne. I haven’t practiced in a little while but you make me excited for a new beginning. Much love!
Wicked, loved it! Well received after a 2.5 hour walk to welcome in November!! Thank you! Namaste, Peace & Awesomeness to All ~
Thank you so much, Adriene. I have been growing and healing with your videos for a little over a year now. Whenever I am feeling lonely, unmotivated, or less alive, I invite your presence and you always help exactly how I need you to in that moment. Thank you for sharing your love and time with us. I appreciate all that you do.
Thank you so much for this practice. I have been so focused on the beautiful beginnings before me that I had been repressing how sad I was to leave behind what I didn't need and what I couldn't take with me. It feels so good to honour the habits that got me through years of my life, even if they weren't so healthy. To new and healthier beginnings for us all!!
Ending a class...didn’t turn out as I expected, but this is a blessing in disguise. I am strong.
Thank you Adriene for this wonderful meditation! ❤
Every ending is a new beginning. Yoga helps me to evolve and I'm so grateful. This Meditation practice is so warm and welcoming. Thanks very much Adriene and Benji. Love always
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Would love to have more meditation videos from you, Adrienne as in your "Resolve to Evolve" meditation. It is my absolute favorite and calms and soothes like no other. Thank you.
Starting the November Meditate challenge here in Australia. Thank you, Adriene, for sharing with us your gift, and making the world a better place one namaste at a time.
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Tears rolled down my eyes as I completed today's calendar practices earlier. Today was the day I completed 365 days of yoga. When I started on January 1st with HOME, I never knew I would make it this far but I am so glad I did. Thank you for helping me build a daily practice, it has truly saved me. Now let's keep going! Can't wait for BREATH
❤ I couldn’t practice yesterday so today I did yesterday’s yoga for lymphatic flow and then as an ending I did this meditation lying back and almost falling asleep ❤
here from build and can say i've meditated more in these past 4 months than I ever have in my life. Probably because I am dedicated to doing every video on every calendar. It truly is nice though. I don't see ganesha telling me my every desire will come true and to let go and let god, but I do feel a little calmer. thank you adriene.