Our last video of 2018! Wishing you a most wonderful transition into 2019. I hope you will join me and people all across the globe for Dedicate! www.dedicate30days.com All you need for today's mediation practice is your breath and the loving reminder that in every ending is also a new beginning. Enjoy!
Loved this, was refreshing to just connect with my self, I'm ready to give to others now! Thanks to you and the community for having my back! Feeling the love, I wish all a great 2019
Yes. Yes to this all. I'm going all in with a change. No screens for the rest of the month for my son and for me. We need this. It's gonna be overwhelming. And we're doing it. Thank you.
First time doing a YWA meditation with my dog beside me. I held my hand on her, and when Adriene said "lay your hand where it feels most comfortable... maybe on someone you love who's sitting next to you" I opened my eyes to see her hand on Benji. And I was already doing that.
I found myself crying during this meditation. I was supposed to graduate from college in a few short weeks, but my life has been totally turned upside down due to both personal health problems and the pandemic. Now, I will be deferring my graduation until next fall. I thought I would be honoring a very different kind of ending in my life right now, but instead today, I chose to honor the ending of how things used to be and try to move forward with peace in the way things are now. Life has changed drastically for all of us within the last month, and we are collectively grieving what our lives used to be. This was a perfect meditation (and my first time meditating!) Thank you Adri!! Namaste :)
I had the same sort of feeling - I had so many plans for the old world, and didn't feel ready for the new on. But after this, it's like, well bring it on, brave new world! :)
I think i need to listen to this over and over again. I started with mourning being abandoned by my family for coming out just before the pandemic but need to come back to mourn school/career/life shit too. I'm with you. Thank you for practicing with me. -ms lauda
Oh my goodness. A year ago today, my husband suddenly passed. I have been so good at restarting a YWA daily practice since New Year’s Eve. However, this morning I just did not have what it takes to do the next practice in the calendar. I thought I might give it a go after work, but no, I didn’t have the strength. The day is just too bleak. But it is 1130 pm and I thought, I HAVE to honor the commitment I made to myself to show up and practice. So I scanned the month’s calendar looking for a short meditation I can do before bed and landed on this one. It turns out to be about “honoring endings”. Wow. The universe delivered just what I needed and what is appropriate for me on this difficult day. Ty YWA team, for this practice, and for planting the seed of the whisper of “ i am strong”. Blessings to all.
"Honor the ending." That is indeed profound. I am in transition myself right now. Although not easy, it is important and I have had to let go of a lot. Letting go is a huge step. Thank you for adding this to the calendar. 🙂💜
Who is here for the Meditate - YWA May 2020? 🙋🏼♀️ THANK YOU ADRIENNE for all you do. You are a lifesaver and I hope I will have the honor to meet you one day! 🧘♀️💜
I had an ending on Easter Monday…a very dear friend of many years left us…..doing the April 2024 Build yoga with Adriene, this meditation was day 5. New to mediation I was not sure what would happen. Well I cried and I dedicated it to my friend. Thank you.
As someone who is not feeling their best today. This meditation has really helped me, to get back to the breath, back to myself. Thank you so much Adriene. I also struggle with when things end, so this is a good meditation to help me with that. Definitely one I will be keeping up with. See you again tomorrow Awesome lady. Namaste. 🙏🧡
I really appreciated this today. What a mind shift to really honour the endings and welcome the new into our life. Exactly the practice I needed today.
@ I wish you a harmonious shift in transition. Mine is with Work and a geographical shift. The Chinese new year of snake definitely represents to me a major transmutation. Nice to meet you as well, Zuri.
May 2020: I am trying to honour the ending of a long term relationship, for which I am very heartbroken and cry and grieve every day. I am praying for healing in my heart. It is particularly hard when the other person has healed and moved on so much quicker than me. I want to honour the special relationship that we had and hold it close to my heart, respecting it and respecting each other, while also allowing me to move on with my life and have an open heart once again. I pray for healing each day.
Praying for you and sending much love. Remember everyone heals differently and this is part of your process. Be kind to yourself and remember you are not alone :)
Thank You for sharing with us. It realy means a lot. Grief is a feeling that we all need, You will process it in Your own time. I am sending You much love, take care of Yourself. ❤
Blessed Beloved Beauties! Build Day - 5 is calming, refreshing, relaxing, and balancing. It was so nice to see this meditation 🧘🏿 session on the calendar. It has been awhile. I hope everyone benefited. How are you all feeling? Best wishes! 🦋❤️🦋🙏🏿
@@simplyyyfab_u_lous_3266 Yes, it was! I appreciate the well wishes. I am finally beginning to find balance with work and playing hard too. I haven't practiced yoga yet. I also need to go on my run. However, I am almost caught up with my journal writing (I was almost 10 days behind). It feel great to get so many things off my chest. How has your weekend been? 🦋❤🦋🤗
@@zuriwilson-seymore8939 Hello Sis💞🤗. This wkend has tried to be uplifting but soooo windy, nice weather is picking up. Visit to indoor centres/malls instead, You are very welcome🩷😄🦋. That's wonderful, catching up with your journal. It's so self liberating. I also find that, it helps clear the mind... Day 7 practice was so good. Best wishes for the week ahead.💖🤗🦋🙏🏾
Thank you, it is beautiful...Build Day 05:04:24✅..."In every ending is a new beginning"...I always enjoy this short 🌄💜morning welcoming practice, I find sth new each time...and today was especially great. Just being present and strength building Thank you Adriene, have a nice day everyone.🏜️🌄💞🙏🏾
Blessed Beloved, Simplyyy! It's so dope that we were meditating back-to-back of each other. I really enjoyed this session, too. I think 🤔 I will practice some yoga nidra, and a short Kemetic practice before work. Have an amazing Friday! 🦋❤️🦋🤗
@@zuriwilson-seymore8939 😀🙌🏾💜🦋Yes! we did Sis. Fabulous beloved💞🤗Zuri... Happy Friday💚🌼(TGIF,) it's really dope that we are. You should💪🏾👍🏾... I might try kinetics too...I've heard so much about it. Thank you and a lovely friday wkend to you too Sis.💜🦋🥰😘🙏🏾
BUILD April 2024 Day 5🌳 Thank you, Adriene and Benji🩵 I've never thought of honouring endings. Every ending brings a new beginning. It's a huge reason to be grateful for🙏
Thank you, Adriene & Benji, for another perfectly timed practice. I had a difficult day, filled with grief for my wonderful Mom I lost a few months ago, so I did my best to distract myself all day and postponed my yoga session until the evening. I was already thinking of skipping it because what if it's a 30 min practice I'm not prepared to do, what if it's a hard practice, I get frustrated and don't have the energy to just let these feelings go, what if ... In the end I grabbed my mat, rolled it out and promised myself to do as much as I could and give myself some grace. Imagine my surprise when I opened today's video and it was a meditation! 🥰 Instead of sitting cross-legged, I started out in child's pose, holding my head (together) and slowly ended up in a sitting position by the end of the video. Thank you for your continued support, I appreciate you and the community here so much. Gentle hugs to everybody who needs some extra love & reassurance today. We got this. Some days are hard and tomorrow will be better. ❤🩹
Today I honour the changes in me, the changes in my mindset, and how I live my life. I am been stuck, in some unhealthy ways of being with myself, now it is time I changed that. I am realising a lot. One of those things is, I may be stuck in my ways, and be quite ridged, and it's all well and good, having traditions and ways you've always done things, but when those traditions aren't serving you, and aren't good for you anymore, maybe it's time for changes? I have come to realise this, it's been a long time coming, but I hope it will make me happier in years to come. And yes, I realise in every end there is a new beginning. Ending aren't bad, but good, and necessary. So thank you for the perfect meditation today, and for helping me to properly honour this realisation. ❤ Love to you, and sweet Benji, see you tomorrow. Namaste. 🙏🧡🐢💜🐶🧘♀️
Build Day 5 🙏 April 5th, 2024 Everything is as it should be is a struggle for me to embrace... given the disparity in the world 😢 yet ... 🙏 I resolve to evolve my attitude toward love & compassion to all with the hope the ripples turn the tide 🙏
Thank you for inspiring my wife and I to do yoga together each morning with so many of your practices. We are both seventy and it has made a tremendous impact on every part of our physical being as well as inspiring our minds. A great way to end the year. Keep inspiring people all over the globe. Namaste. Wondering what CD the background music is from. Searching for a good meditation soundtrack and really enjoyed this one
That's so lovely you two do yoga together. I'm 17 (not quite at your level yet lol) and I like to do workouts with my boyfriend. I hope we can continue our healthy habits long into our life together, like you! Here's to a new year that we will fill with emotional peace and physical wellbeing
Thank you so much for this practice. I have been so focused on the beautiful beginnings before me that I had been repressing how sad I was to leave behind what I didn't need and what I couldn't take with me. It feels so good to honour the habits that got me through years of my life, even if they weren't so healthy. To new and healthier beginnings for us all!!
I love this calming refreshing energy boost guuded meditation that is still as heart warming as ever to practice this again. Here for Energy Day22:01:25✅💞🙏🏾🌅💜 and @ 9:40 "Every ending is a new beginning"... I''m def. open to "honouring the ending" and to resolve to evolve... got that! Adriene ❤Thank you❤😊 for adding this wonderful session to the calender, i really enjoyed this short meditation and i hope you all find ease within and enjoy it as much as i did. Wishing all practicing a lovely day. C u 2moro. Namaste ☮️😌❤🙏🏾
Adriene, you are truly a gift from god. I was supposed to be off work yesterday because of the cold temp. 6°with a windchill of -20°. We had an emergency watermain break to fix It was hard to breath all day. I couldnt catch my breath just standing near a fire. So the thought of exerting myself this morning seemed daunting. But to show up and find a meditation and 10min breathing workout was just what i needed. I cant thank you enough for the positive impact you have had on my life. You are truly a gift to us all. Namaste, and give Benji a pet for me he a good boy.
Energy day 22 🎉, thank you, Adriene, the perfect practice for today, I've had family visiting for a few days and today is there last day, so this couldn't have been better timed with saying bye to them early tomorrow morning. 💖🧘🏼♀️🙏🏻
I woke up late and didn’t get to meditate this morning… I got home after work playing catch-up, so I added this video with another practice. This meditation helped me get out of my funk… Trust. Find your way to good. 🙏🏾 Thanks Adriene!
“Honor your endings.” I’d forgotten that within every ending is a new beginning. I imagined thanking my ending, sending it off, and starting my new path of self-love and peace. Thank you for your wisdom, Adriene.
With your comments at the end, I realized how much I really do share you with people. The second anyone mentions yoga (wanting to do it, having pains, etc), I immediately recommend your channel. I’ve been practicing with you for 7-8 years, and I can’t imagine a day without you! I’m so grateful for all you’ve done to create this community and all you continue to do. ❤
I'm guilty of not coming into the comment section routinely and dropping words of gratitude. What a gift Adriene's channel is. I savour so many of her gems, current and old. Adriene, thank you. You're gifts have been so much appreciated.
Build, April 5, 2024. I did this meditation earlier in the day and got a bit weepy. Has been a week of encountering difficult people each day. I found myself tip toeing on eggshells to avoid confrontation while working through internal anger and frustration and grieving. My mind wandered during today's practice and I didn't think I was meditating hard enough. I had to have a mental reminder to give myself grace, acknowledge, know it's okay, and let go of strict rules for meditation. I decided to repeat this meditation at the end of the day and notice any changes. I did feel better, not as sad or less than, and not as 'in my head' while breathing. Thank you for this meditation and here's to evolving. 💙
Thanks for this I escaped war in Sudan, left my stable job 11 cats and overall stability. I didn't sit with these feelings of loss,grief and pain since this time last year. I would always try to ignore them or keep myself busy. But, I found myself saying goodbye to what was and accepting what is happening right now without the urge of resisting or changing it for the better.
here from build and can say i've meditated more in these past 4 months than I ever have in my life. Probably because I am dedicated to doing every video on every calendar. It truly is nice though. I don't see ganesha telling me my every desire will come true and to let go and let god, but I do feel a little calmer. thank you adriene.
June 2023: I just realised after finishing this practise that about half of 2023 is over. A chaotic year it has been for me, full of emotional rollercoasters, sudden shifts and changes I was in no control of... and while I tried to meditate my cats were noisy and loud and stressed me out a great deal, reminding me of how I have been influenced and stressed by external factors so much recently. I still don't know what ending I could have been honoring, as there have been so many in my life previously. But I know one thing: I should make meditation a habit. Thank you for showing that to me, Adriene
Thank you for uploading this. I needed it today. I settled on the bed with my one dog at my feet. The other dog normally goes underneath the bed when I have my quiet prayer time. She is a 5 yr old rescue, but is not growing up. She grabbed her Llama soft toy and sat down next to me during the meditation. So, I did not feel an intrusion, just included her in the quiet time as she played with her toy, nuzzled against my hand seeking connection. All the time, I was in tears. Woke up feeling like crying, but did not. I held back. But that's what I've done my whole life. Hold back. But now I'm letting go. I'm just resolving to be. Be in the moment, no matter how painful it is. Just ride the waves and tides of grief. So I can heal.
Resolved to evolve trusting that I DO have everything I need. I will continue to grow as plants do. I will grow more with a little light shining in, a sprinkling of rain and winds to strengthen my stalk. No need to push so hard. My blooms will come when they are ready. Adrienne and all who are growing along with me..namaste.
Beautiful. Thank you for this message. It's my birthday today and that was a message that felt divinely guided. Especially since this meditation is the first thing I am doing as I arise 💖 namaste x
Oh Adriene, I just adore you. You started me on my yoga journey and it changed my life. And now I begin a meditation journey. I have dabbled in mindfulness over the years but never managed to make it a habit, and this month I am promising myself I will make it so. Something clicked for me during this practice, a light turned on, and it feels like a mini-enlightenment. I’m going through a bit of a rebirth right now and this Meditate calendar has come at exactly the right time. We resolve to evolve. You are such a soothing presence in my daily life now, like an old friend, and a true comfort. I am delighted by and infinitely grateful for your loving service to us. I genuinely hope you know just how loved you are by your community. Thank you Adriene 🤍🧘🏻♀️
ENERGY 🧘♀ | January 22, 2025 | This meditation was perfect today. I did a quick lower body workout right before it, shaking up the snow globe as Adriene would say, following up with this meditation allowing the snowflakes to slowly settle. 🙏
Today would have been my 30th wedding anniversary. Needless to say this was a perfect meditation to keep me moving in the right direction. Thank you Adriene for all you do.
I have always dreaded meditation because I tend to not know what to do or how. But recently I have felt like I don't know who I am and found the Meditation playlist. This being the first video At first the honoring and ending did not resonate with me, but as soon as Adriene said 'maybe a scattered brain with a desire to set clear intentions' it was like she said.. there is a reason I clicked on this video.. I hope meditation helps me to connect my innerself and make her stronger. Thank you Adrienne for always having our backs like our yoga mats.❤
Just what I needed! Thank you Adriene! I just ended a career I thought was going to take me into retirement. Honoring this career is what I needed to do, and I am ready for the new opportunities and moving forward, because they are out there!
I paired this meditation today with the "Yoga for the future" practice, for the last 24 hours have been incredibly tense in the whole world... I can only hope that when I come back to read this comment next year, the world will have become a better place, and we'll be able to look forward to the future with peace. Stay safe everyone ❤❤
I'm honoring the ending of the in-person school year (trying to come to terms with it). Your videos have been a lifesaver. I would really appreciate a meditation for productivity.
I say you can make anything into a meditation, even skydiving. Just be fully present and aware of the moment. Namaste Adriene. Thank you for another year of your loving guidance.
Hello Adriene, do you have a personal relationship with our Lord and Saviour Jesus Christ? The Son of God. That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. - Romans 10:9. And please ask the Lord Jesus to bless you with wisdom, knowledge, understanding, and discernment. And please ask the Lord Jesus to forgive you for all of your sins and transgressions.
Once I meditated on every roller coaster at Worlds of Fun. Definitely an awesome feeling although my extended family thought I looked like an insane person in the pictures at the end... everyone’s faces are screaming and generally looking terrified and there mine was calmly blissed out.
when you said "honor the ending" it was so simple, but so healing to reframe my mindset in that way. i started a business during the pandemic that slowly started losing steam and i chose to end it. i was feeling like a failure, but this meditation helped so much. thanks adriene.
I’ve been off the mat for more than half a year and finally decided to come back and follow the November calendar of YWA. Gosh, this one hit hard. I just went through a breakup after a 6+ year relationship and it’s been very difficult. It is now time, a new beginning, to focus on me, on both my physical and mental wellbeing. Somehow you always manage to throw the exact words or movements at us that we didn’t know we needed. Thank you for sharing your gift with us. ❤
Build day 5🎉 the perfect practice for today with it being the last day for the Kula app, I'm sending a huge hug to fellow yogis who are apart of the Kula community, I hope to see many of you in the Kula chat on fwfg. Thank you, Adriene, for having created a place where this amazing community could grow, but everything comes to an end, and change is always good, I hope fwfg will be just as good as our new home, also thank you, for this meditation, it was perfect. 💖🧘🏼♀️🙏🏻
@@simplyyyfab_u_lous_3266 hey, I will try and find a link for you, there is an app it’s FWFG (find what feels good) and should be in the app store, hope you had a good Friday. 💖
I remember the first time I heard the mantra “everything is as it should be”, it kind of pissed me off lol, but now when I hear it I’m more accepting of it. That the universe is for me, not against me. Thank you Adriene for lifting my spirit this morning.
I just completed a whole year of following Adriene's yoga playlist for the first time. Love these videos, had a good year despite everything and I feel that doing yoga everyday helped a lot with that, will definitely follow the playlist every day again next year and would recommend doing so to anyone. Looking forward to the next 30 days of yoga starting tomorrow. Happy New Year everyone!
I just did this for a whole year too!! Missed some days here and there, so not done to perfection. But I did more days than I didn't, that's what counts. Isn't it beautiful the gifts you receive when you really, truly show up for yourself?! I wish you a wonderful new year.
That was just beautiful. Thank you Adriene, that was exactly what I needed this morning. I'm honoring the end of spring and the start of summer today. I love how in every ending there is a new beginning. That's really beautiful and wise. Thank you Adriene and Benji you are both beautiful and wise beings. Namaste my friends. 🙏 🧡
@@zuriwilson-seymore8939 my weeks going well thank you. I've been for a lovely walk today, in the beautiful summer sun we have here in the UK. How's your week going?
@fluffyross2297 That's awesome! Last week was busy. This week has a full agenda, too. I'm teaching kids yoga 🧘🏾♀️ twice a week for a summer camp.🏕 How is your Monday going? 😁
What a delicious theme for this month 🙏 Today marks the beginning of my SIXTH consecutive month of Yoga! All Yoga with Adriene challenges 💫, with some improv deviations 🌈♾️🦄
Would love to have more meditation videos from you, Adrienne as in your "Resolve to Evolve" meditation. It is my absolute favorite and calms and soothes like no other. Thank you.
@@williamb7275 haha well I guess they weren't endings that you were sad about or you'd have remembered them so that's good! Hope all is going well for you 🙏
I was honoring the ending of wait for someone to telling and showing me that I'm a beautiful person and the beggining of me feeling and knowing that I'm a beautyfull person. 🧡 Feel love for myself! 🧡 I think I was listening to your heart beating, Adriene! I love it! 🌷 🧡 🙏
What perfect timing! I’m watching this as part of her November 2022 Evolve series. I literally just got married. So for me, this video resonated as a closure for my life as a single woman and celebration as my life as a new wife.
That's awesome Jessica! Congratulations!!!👏🏾 🎊 💐 🥳 Marriage is a beautiful partnership. It's important to communicate. Best wishes! Nice to meet you! 🦋❤️🦋
@@zuriwilson-seymore8939 hi 👋 I'm feeling a little rough now tbh but they had warned me that week 4 would be the turning point for side effects. Im on week 5 so am thankful for the extra week 🙏 I am almost at the end now and have one more round of chemo on Tuesday and just 7 more radiotherapy sessions. I've actually tolerated everything really well and all the staff are pretty amazed at how well I'm doing. Im mostly just bone crushingly tired now and my voice is almost non existent so everyone is getting a bit of a break from my usually loud over exuberance 😆 But I am really great in myself. I'm happy and positive and I honestly believe that is a huge part of the battle. My head is in the game and I'm in it to win it 🙏 I have made some really lovely friends at the treatment centre which is a wonderful bonus to such a rubbish situation. Anyway, I am struggling to stay awake so there will be no yoga for me tonight. A quick meditation then sleep is the order of the day. But before I go, I need to know how things are progressing for you...Still heading in a positive direction? I do hope so. I think about you often and always wonder xx
I found that it was possible to meditate after nearly passing out in the shower and lowering myself to the floor I found myself super embodied, especially once the hot water ran out! I had the experience of not only feeling that my muscles froze but my mind froze along with muscles as I became fearful of moving and hurting myself in the process. It was at that time that I vowed to get going with some yoga practice to prevent further mishaps, so thank you Adrienne and I will honour the ending of my ‘stiffiness’
Blessed Beloved Beauties! Meditate 🧘🏾♀️ Day - 1 is a true treat. Wow! I really enjoyed myself. My spirit has been revealing that a part-time gig is coming to an end. The goal is to do my best in everything that I do. My status is diamond 💎 with the app gig and I fell to platinum status b/c I didn't log in as much last week. Customer Service said, there's one freebie status security given once per year that I may use to maintain diamond 💎 status. I am asking myself does it even matter?! 🤔 My dreams are coming true and I am working in my field of studies. Best wishes everyone! This was enlightening. Namaste and Ase! 🦋♥️🦋
My beautiful friend, I have missed your daily words of wisdom in my world. My heart is happy to hear things may be moving in a different but accepted direction for you. Whatever awaits, I am sure will be wonderful 💝 I'm hoping to be able to manage some of this month's calendar and so will look forward to seeing you 🙏 Namaste and love as always ❤
Wow, I wasn't expecting that. I lost my dad in April and I thought I was okay, but this brought back all the good memories and the grief. I cried and it was good.
Adriene, I cannot express how much your videos have changed my life. During the early pandemic, doing your daily yoga videos helped my physical and mental health immensely. Now I've been discovering your meditation videos and I am getting a lot out of them. I know this comment will probably be buried but you have seriously improved my relationship with my body and mind. Thank you :)
Our last video of 2018! Wishing you a most wonderful transition into 2019. I hope you will join me and people all across the globe for Dedicate! www.dedicate30days.com
All you need for today's mediation practice is your breath and the loving reminder that in every ending is also a new beginning. Enjoy!
Happy New Year. You're like a friend far far away. Yes I'm watching Shrek again.
So excited!!!
Thank you! I will Dedicate to practice yoga every single day from now on. Happy new year! 🧘♀️❤🙏
Loved this, was refreshing to just connect with my self, I'm ready to give to others now!
Thanks to you and the community for having my back! Feeling the love, I wish all a great 2019
Yoga With Adriene happy New Year!
Yes. Yes to this all. I'm going all in with a change. No screens for the rest of the month for my son and for me. We need this. It's gonna be overwhelming. And we're doing it. Thank you.
With every ending comes a new beginning. So well said. Thank you Adriene, for opening another door so quietly and effectively.
First time doing a YWA meditation with my dog beside me. I held my hand on her, and when Adriene said "lay your hand where it feels most comfortable... maybe on someone you love who's sitting next to you" I opened my eyes to see her hand on Benji. And I was already doing that.
I found myself crying during this meditation. I was supposed to graduate from college in a few short weeks, but my life has been totally turned upside down due to both personal health problems and the pandemic. Now, I will be deferring my graduation until next fall. I thought I would be honoring a very different kind of ending in my life right now, but instead today, I chose to honor the ending of how things used to be and try to move forward with peace in the way things are now. Life has changed drastically for all of us within the last month, and we are collectively grieving what our lives used to be. This was a perfect meditation (and my first time meditating!) Thank you Adri!! Namaste :)
I had the same sort of feeling - I had so many plans for the old world, and didn't feel ready for the new on. But after this, it's like, well bring it on, brave new world! :)
Sorry you didn't get to graduate this year, that must be rough. I hope you'll get your graduation, lots of love
Stay strong! The most important thing right now is physical and mental health. 🧘💐
Ko is not a great person 🥶😑😝😜🤤🐈🐯🍒🍆
I think i need to listen to this over and over again. I started with mourning being abandoned by my family for coming out just before the pandemic but need to come back to mourn school/career/life shit too. I'm with you. Thank you for practicing with me. -ms lauda
Oh my goodness. A year ago today, my husband suddenly passed. I have been so good at restarting a YWA daily practice since New Year’s Eve. However, this morning I just did not have what it takes to do the next practice in the calendar. I thought I might give it a go after work, but no, I didn’t have the strength. The day is just too bleak. But it is 1130 pm and I thought, I HAVE to honor the commitment I made to myself to show up and practice. So I scanned the month’s calendar looking for a short meditation I can do before bed and landed on this one. It turns out to be about “honoring endings”. Wow. The universe delivered just what I needed and what is appropriate for me on this difficult day. Ty YWA team, for this practice, and for planting the seed of the whisper of “ i am strong”. Blessings to all.
Blessings 🙏🫂💛
I am so very sorry for your loss, Cathy! You are in my thoughts today and I hope your grief will become easier to bear with time. ❤🩹
"Honor the ending." That is indeed profound. I am in transition myself right now. Although not easy, it is important and I have had to let go of a lot. Letting go is a huge step. Thank you for adding this to the calendar. 🙂💜
Day 1 of the Meditate 2020 calendar, who else is practicing with me? Honouring the end of April and welcoming May
Hugs, here I am 🌻
😊👋🏻
Hello
i am! may lets get it
yes!
BUILD intention to be present
namaste to all practising and May all find ease within
Benji meditates way better than I do.
Benji Zen Master . . . he has the best ‘ Downward Facing Dog ‘ I have ever seen !
Lol
Who is here for the Meditate - YWA May 2020? 🙋🏼♀️
THANK YOU ADRIENNE for all you do. You are a lifesaver and I hope I will have the honor to meet you one day! 🧘♀️💜
yes here for it too! what a great space !
I am too!
Me too
Same! Love from Argentina! ♥️
So excited about this May yoga challenge!
I had an ending on Easter Monday…a very dear friend of many years left us…..doing the April 2024 Build yoga with Adriene, this meditation was day 5. New to mediation I was not sure what would happen. Well I cried and I dedicated it to my friend. Thank you.
I'm sorry for your loss, I'm happy you could find some light in this practice along your pain, take care 💜
Completed this just after a breakup, so needed and beautiful! Thank you Adriene ♡
Meditation is probably the only thing that would help me survive a sky dive!!
As someone who is not feeling their best today. This meditation has really helped me, to get back to the breath, back to myself. Thank you so much Adriene. I also struggle with when things end, so this is a good meditation to help me with that. Definitely one I will be keeping up with. See you again tomorrow Awesome lady. Namaste. 🙏🧡
Breathe love in ❤
Breathe love out ❤
... to quote an awesome lady 🙏
May your resolve to evolve continue with every breath 🙏
Yes it's a real nice one. Hope you start feeling yourself again. Hugs🤗xx
@@simplyyyfab_u_lous_3266 yes it was lovely, thank you I do feel more myself now. Have a good day, hugs. 🤗
@@fluffyross2297 And you too.😊🤗❤️🙏🏾
I really appreciated this today. What a mind shift to really honour the endings and welcome the new into our life. Exactly the practice I needed today.
Ditto Latasha! This is right on time for me too as I feel a major shit happening in my life. Primarily with work. It's nice to meet you. 🦋❤️🦋
@ I wish you a harmonious shift in transition. Mine is with Work and a geographical shift. The Chinese new year of snake definitely represents to me a major transmutation. Nice to meet you as well, Zuri.
Day 4 of Build for me. I needed a guided meditation for today. Thank you! ❤
May 2020: I am trying to honour the ending of a long term relationship, for which I am very heartbroken and cry and grieve every day. I am praying for healing in my heart. It is particularly hard when the other person has healed and moved on so much quicker than me. I want to honour the special relationship that we had and hold it close to my heart, respecting it and respecting each other, while also allowing me to move on with my life and have an open heart once again. I pray for healing each day.
sending you love
Praying for you and sending much love. Remember everyone heals differently and this is part of your process. Be kind to yourself and remember you are not alone :)
better things are coming, Queen! the healing process has no timeline, be patient with yourself love.
Thank You for sharing with us. It realy means a lot. Grief is a feeling that we all need, You will process it in Your own time. I am sending You much love, take care of Yourself. ❤
sending you love! stay strong
Blessed Beloved Beauties! Build Day - 5 is calming, refreshing, relaxing, and balancing. It was so nice to see this meditation 🧘🏿 session on the calendar. It has been awhile. I hope everyone benefited. How are you all feeling? Best wishes! 🦋❤️🦋🙏🏿
❤🦋❤🦋🌼🤗It really was...feeling strong and energised. Best wishes Sis💜🦋🙏🏾
@@simplyyyfab_u_lous_3266 Yes, it was! I appreciate the well wishes. I am finally beginning to find balance with work and playing hard too. I haven't practiced yoga yet. I also need to go on my run. However, I am almost caught up with my journal writing (I was almost 10 days behind). It feel great to get so many things off my chest. How has your weekend been? 🦋❤🦋🤗
@@zuriwilson-seymore8939 Hello Sis💞🤗. This wkend has tried to be uplifting but soooo windy, nice weather is picking up. Visit to indoor centres/malls instead, You are very welcome🩷😄🦋. That's wonderful, catching up with your journal. It's so self liberating. I also find that, it helps clear the mind... Day 7 practice was so good. Best wishes for the week ahead.💖🤗🦋🙏🏾
How fitting and bittersweet that I randomly chose this video today the night before my uni graduation.
Thank you, it is beautiful...Build Day 05:04:24✅..."In every ending is a new beginning"...I always enjoy this short 🌄💜morning welcoming practice, I find sth new each time...and today was especially great. Just being present and strength building Thank you Adriene, have a nice day everyone.🏜️🌄💞🙏🏾
Blessed Beloved, Simplyyy! It's so dope that we were meditating back-to-back of each other. I really enjoyed this session, too. I think 🤔 I will practice some yoga nidra, and a short Kemetic practice before work. Have an amazing Friday! 🦋❤️🦋🤗
@@zuriwilson-seymore8939 😀🙌🏾💜🦋Yes! we did Sis. Fabulous beloved💞🤗Zuri... Happy Friday💚🌼(TGIF,) it's really dope that we are. You should💪🏾👍🏾... I might try kinetics too...I've heard so much about it. Thank you and a lovely friday wkend to you too Sis.💜🦋🥰😘🙏🏾
BUILD April 2024 Day 5🌳
Thank you, Adriene and Benji🩵
I've never thought of honouring endings.
Every ending brings a new beginning. It's a huge reason to be grateful for🙏
Thank you, Adriene & Benji, for another perfectly timed practice. I had a difficult day, filled with grief for my wonderful Mom I lost a few months ago, so I did my best to distract myself all day and postponed my yoga session until the evening. I was already thinking of skipping it because what if it's a 30 min practice I'm not prepared to do, what if it's a hard practice, I get frustrated and don't have the energy to just let these feelings go, what if ... In the end I grabbed my mat, rolled it out and promised myself to do as much as I could and give myself some grace.
Imagine my surprise when I opened today's video and it was a meditation! 🥰 Instead of sitting cross-legged, I started out in child's pose, holding my head (together) and slowly ended up in a sitting position by the end of the video.
Thank you for your continued support, I appreciate you and the community here so much.
Gentle hugs to everybody who needs some extra love & reassurance today. We got this. Some days are hard and tomorrow will be better. ❤🩹
Good timing! Trusting the Universe - Lots of things Evolving, for the better - Thank you, Adriene for a wonderful practice today! Namaste♥
Today I honour the changes in me, the changes in my mindset, and how I live my life. I am been stuck, in some unhealthy ways of being with myself, now it is time I changed that. I am realising a lot. One of those things is, I may be stuck in my ways, and be quite ridged, and it's all well and good, having traditions and ways you've always done things, but when those traditions aren't serving you, and aren't good for you anymore, maybe it's time for changes? I have come to realise this, it's been a long time coming, but I hope it will make me happier in years to come. And yes, I realise in every end there is a new beginning. Ending aren't bad, but good, and necessary. So thank you for the perfect meditation today, and for helping me to properly honour this realisation. ❤ Love to you, and sweet Benji, see you tomorrow. Namaste. 🙏🧡🐢💜🐶🧘♀️
Hi Fluffy! Change is inevitable. Thanks for sharing. Best wishes! 🦋❤️🦋
Build Day 5 🙏
April 5th, 2024
Everything is as it should be is a struggle for me to embrace... given the disparity in the world 😢 yet ...
🙏 I resolve to evolve my attitude toward love & compassion to all with the hope the ripples turn the tide 🙏
BUILD 🔥 | April 5, 2024 | Lovely and mindful meditation on my birthday! Ending another year and stepping into a new one! 🙏
Happy birthday ❤️🔥🤍🤍🤍🎉
@@Jawharah111 thank you! 😊
Thank you for inspiring my wife and I to do yoga together each morning with so many of your practices.
We are both seventy and it has made a tremendous impact on every part of our physical being as well as inspiring our minds.
A great way to end the year. Keep inspiring people all over the globe. Namaste.
Wondering what CD the background music is from. Searching for a good meditation soundtrack and really enjoyed this one
That's so lovely you two do yoga together. I'm 17 (not quite at your level yet lol) and I like to do workouts with my boyfriend. I hope we can continue our healthy habits long into our life together, like you! Here's to a new year that we will fill with emotional peace and physical wellbeing
@@tigerkite9520 Awesome!!!
This is so great! did you find a good meditation video? I am always looking.
Such a sweet little comment! Thank you for sharing ❤️
Thank you so much for this practice. I have been so focused on the beautiful beginnings before me that I had been repressing how sad I was to leave behind what I didn't need and what I couldn't take with me. It feels so good to honour the habits that got me through years of my life, even if they weren't so healthy. To new and healthier beginnings for us all!!
I love this calming refreshing energy boost guuded meditation that is still as heart warming as ever to practice this again. Here for Energy Day22:01:25✅💞🙏🏾🌅💜 and @ 9:40 "Every ending is a new beginning"... I''m def. open to "honouring the ending" and to resolve to evolve... got that! Adriene ❤Thank you❤😊 for adding this wonderful session to the calender, i really enjoyed this short meditation and i hope you all find ease within and enjoy it as much as i did. Wishing all practicing a lovely day.
C u 2moro. Namaste ☮️😌❤🙏🏾
Our wonderful Adrienne. ❤ and to everyone who is also glorious ✨ x
Adriene, you are truly a gift from god. I was supposed to be off work yesterday because of the cold temp. 6°with a windchill of -20°. We had an emergency watermain break to fix It was hard to breath all day. I couldnt catch my breath just standing near a fire. So the thought of exerting myself this morning seemed daunting. But to show up and find a meditation and 10min breathing workout was just what i needed. I cant thank you enough for the positive impact you have had on my life. You are truly a gift to us all. Namaste, and give Benji a pet for me he a good boy.
I love that it's gloomy and gray outside Adriene's windows, but so bright and cozy inside
Feeling a little under the weather today, so this was a perfect start to my day. Thankyou, Adriene xxx
I think sky diving and meditating would be amazing
Energy day 22 🎉, thank you, Adriene, the perfect practice for today, I've had family visiting for a few days and today is there last day, so this couldn't have been better timed with saying bye to them early tomorrow morning. 💖🧘🏼♀️🙏🏻
I woke up late and didn’t get to meditate this morning… I got home after work playing catch-up, so I added this video with another practice. This meditation helped me get out of my funk… Trust. Find your way to good. 🙏🏾 Thanks Adriene!
“Honor your endings.”
I’d forgotten that within every ending is a new beginning. I imagined thanking my ending, sending it off, and starting my new path of self-love and peace. Thank you for your wisdom, Adriene.
With your comments at the end, I realized how much I really do share you with people. The second anyone mentions yoga (wanting to do it, having pains, etc), I immediately recommend your channel. I’ve been practicing with you for 7-8 years, and I can’t imagine a day without you! I’m so grateful for all you’ve done to create this community and all you continue to do. ❤
I'm guilty of not coming into the comment section routinely and dropping words of gratitude. What a gift Adriene's channel is. I savour so many of her gems, current and old. Adriene, thank you. You're gifts have been so much appreciated.
Build, April 5, 2024. I did this meditation earlier in the day and got a bit weepy. Has been a week of encountering difficult people each day. I found myself tip toeing on eggshells to avoid confrontation while working through internal anger and frustration and grieving. My mind wandered during today's practice and I didn't think I was meditating hard enough. I had to have a mental reminder to give myself grace, acknowledge, know it's okay, and let go of strict rules for meditation. I decided to repeat this meditation at the end of the day and notice any changes. I did feel better, not as sad or less than, and not as 'in my head' while breathing. Thank you for this meditation and here's to evolving. 💙
💙💙💙
Today the last yoga with Adriene of the year. A happy and healthy New Year. Tomorrow starts with B R E A T H. Life is Beautiful.
Thanks!
Benji closed his eyes, breathe in, breathe out....look how relaxed he is... getting pets.... great way to start my day....
Thank u so much for the beautiful meditation but also I have to admit the highlight of the session was Benji a real darling 🐶 ❤
I felt blooming of flowers in me at the end... Yes... I honoured my ending.. Thabk you so much.... Resolve to evolve it took all my doubt❤
Thanks for this I escaped war in Sudan, left my stable job 11 cats and overall stability. I didn't sit with these feelings of loss,grief and pain since this time last year. I would always try to ignore them or keep myself busy. But, I found myself saying goodbye to what was and accepting what is happening right now without the urge of resisting or changing it for the better.
Thanks Adriene. Accepting each session that comes to me has given me a Yoga practice that includes meditation. Namaste.
Energy Day 22✨️
Everything is as it should be.
Thank you, Adriene❤
Energy Day 22 🙏
January 22nd, 2025
My resolve to evolve continues to hold steady with every daily practice 🙏
Namaste 💚🕉️🌼
It feels good to breathe slowly with awareness. 🙏🕉️🌷💗
Happy new year xxx
here from build and can say i've meditated more in these past 4 months than I ever have in my life. Probably because I am dedicated to doing every video on every calendar. It truly is nice though. I don't see ganesha telling me my every desire will come true and to let go and let god, but I do feel a little calmer. thank you adriene.
June 2023: I just realised after finishing this practise that about half of 2023 is over. A chaotic year it has been for me, full of emotional rollercoasters, sudden shifts and changes I was in no control of... and while I tried to meditate my cats were noisy and loud and stressed me out a great deal, reminding me of how I have been influenced and stressed by external factors so much recently. I still don't know what ending I could have been honoring, as there have been so many in my life previously. But I know one thing: I should make meditation a habit. Thank you for showing that to me, Adriene
Lovely, short meditation to reset :) Namaste
I have decided to evolve today. Thank you for inspiring me. 💕
A lovely meditation! How powerful to honour the ending:)
Done for today🧡💛🥰
I cried so badly, needed it
Thank you for uploading this.
I needed it today.
I settled on the bed with my one dog at my feet.
The other dog normally goes underneath the bed when I have my quiet prayer time. She is a 5 yr old rescue, but is not growing up. She grabbed her Llama soft toy and sat down next to me during the meditation. So, I did not feel an intrusion, just included her in the quiet time as she played with her toy, nuzzled against my hand seeking connection. All the time, I was in tears.
Woke up feeling like crying, but did not. I held back. But that's what I've done my whole life. Hold back.
But now I'm letting go.
I'm just resolving to be. Be in the moment, no matter how painful it is. Just ride the waves and tides of grief.
So I can heal.
Such a beautiful meditation. Thankyou, Adriene and Benji xxx
Resolved to evolve trusting that I DO have everything I need. I will continue to grow as plants do. I will grow more with a little light shining in, a sprinkling of rain and winds to strengthen my stalk. No need to push so hard. My blooms will come when they are ready.
Adrienne and all who are growing along with me..namaste.
Beautiful. Thank you for this message. It's my birthday today and that was a message that felt divinely guided. Especially since this meditation is the first thing I am doing as I arise 💖 namaste x
This was beautiful. Wisely chosen words :) Namaste
Easily cried after a few moments of calm. Endings can be wanted and needed but it felt good to just cry over once was and then let it go.
every ending is a new beginning, amazing!
Oh Adriene, I just adore you. You started me on my yoga journey and it changed my life. And now I begin a meditation journey. I have dabbled in mindfulness over the years but never managed to make it a habit, and this month I am promising myself I will make it so. Something clicked for me during this practice, a light turned on, and it feels like a mini-enlightenment. I’m going through a bit of a rebirth right now and this Meditate calendar has come at exactly the right time. We resolve to evolve. You are such a soothing presence in my daily life now, like an old friend, and a true comfort. I am delighted by and infinitely grateful for your loving service to us. I genuinely hope you know just how loved you are by your community. Thank you Adriene 🤍🧘🏻♀️
ENERGY 🧘♀ | January 22, 2025 | This meditation was perfect today. I did a quick lower body workout right before it, shaking up the snow globe as Adriene would say, following up with this meditation allowing the snowflakes to slowly settle. 🙏
Today would have been my 30th wedding anniversary. Needless to say this was a perfect meditation to keep me moving in the right direction. Thank you Adriene for all you do.
I have always dreaded meditation because I tend to not know what to do or how. But recently I have felt like I don't know who I am and found the Meditation playlist. This being the first video
At first the honoring and ending did not resonate with me, but as soon as Adriene said 'maybe a scattered brain with a desire to set clear intentions' it was like she said.. there is a reason I clicked on this video.. I hope meditation helps me to connect my innerself and make her stronger. Thank you Adrienne for always having our backs like our yoga mats.❤
Just what I needed! Thank you Adriene! I just ended a career I thought was going to take me into retirement. Honoring this career is what I needed to do, and I am ready for the new opportunities and moving forward, because they are out there!
I paired this meditation today with the "Yoga for the future" practice, for the last 24 hours have been incredibly tense in the whole world... I can only hope that when I come back to read this comment next year, the world will have become a better place, and we'll be able to look forward to the future with peace. Stay safe everyone ❤❤
Love Day 21 🙏
I resolve to evolve on this Summer Solstice 🙏 My intention is to simplify my life & work toward letting go of material possessions 🙏
Hmmm ... still along way to go on my resolve to let go on material possessions 🙏 my evolution continues 🙏
& so it goes, journey continues 🙏
I'm honoring the ending of the in-person school year (trying to come to terms with it). Your videos have been a lifesaver. I would really appreciate a meditation for productivity.
I say you can make anything into a meditation, even skydiving. Just be fully present and aware of the moment. Namaste Adriene. Thank you for another year of your loving guidance.
^^^100%. Namaste, Febe!
Hello Adriene, do you have a personal relationship with our Lord and Saviour Jesus Christ? The Son of God. That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. - Romans 10:9. And please ask the Lord Jesus to bless you with wisdom, knowledge, understanding, and discernment. And please ask the Lord Jesus to forgive you for all of your sins and transgressions.
"jesus" isn't real?
Once I meditated on every roller coaster at Worlds of Fun. Definitely an awesome feeling although my extended family thought I looked like an insane person in the pictures at the end... everyone’s faces are screaming and generally looking terrified and there mine was calmly blissed out.
@@briannabyers7988 hahahaha love it
when you said "honor the ending" it was so simple, but so healing to reframe my mindset in that way. i started a business during the pandemic that slowly started losing steam and i chose to end it. i was feeling like a failure, but this meditation helped so much. thanks adriene.
I’ve been off the mat for more than half a year and finally decided to come back and follow the November calendar of YWA. Gosh, this one hit hard. I just went through a breakup after a 6+ year relationship and it’s been very difficult. It is now time, a new beginning, to focus on me, on both my physical and mental wellbeing. Somehow you always manage to throw the exact words or movements at us that we didn’t know we needed. Thank you for sharing your gift with us. ❤
Build day 5🎉 the perfect practice for today with it being the last day for the Kula app, I'm sending a huge hug to fellow yogis who are apart of the Kula community, I hope to see many of you in the Kula chat on fwfg. Thank you, Adriene, for having created a place where this amazing community could grow, but everything comes to an end, and change is always good, I hope fwfg will be just as good as our new home, also thank you, for this meditation, it was perfect. 💖🧘🏼♀️🙏🏻
Yes it was, i love it...Nice seeing you here too Happy Friday i tried joining the app, any link to it and is there a new one to follow? ❤😊🙏🏾
Yes it was, i love it...Nice seeing you here too Happy Friday i tried joining the app, any link to it and is there a new one to follow? ❤😊🙏🏾
@@simplyyyfab_u_lous_3266 hey, I will try and find a link for you, there is an app it’s FWFG (find what feels good) and should be in the app store, hope you had a good Friday. 💖
I remember the first time I heard the mantra “everything is as it should be”, it kind of pissed me off lol, but now when I hear it I’m more accepting of it. That the universe is for me, not against me. Thank you Adriene for lifting my spirit this morning.
Namaste!
I just completed a whole year of following Adriene's yoga playlist for the first time. Love these videos, had a good year despite everything and I feel that doing yoga everyday helped a lot with that, will definitely follow the playlist every day again next year and would recommend doing so to anyone. Looking forward to the next 30 days of yoga starting tomorrow. Happy New Year everyone!
Happy New Year! Looking forward to Breath too!
I just did this for a whole year too!! Missed some days here and there, so not done to perfection. But I did more days than I didn't, that's what counts. Isn't it beautiful the gifts you receive when you really, truly show up for yourself?! I wish you a wonderful new year.
Build Day 5. Thank you Adriene! Namaste 🙏🏽 ❤💚💛🙏🏽
That was just beautiful. Thank you Adriene, that was exactly what I needed this morning. I'm honoring the end of spring and the start of summer today. I love how in every ending there is a new beginning. That's really beautiful and wise. Thank you Adriene and Benji you are both beautiful and wise beings. Namaste my friends. 🙏 🧡
I concur, Fluffy! How is your week coming along?
@@zuriwilson-seymore8939 my weeks going well thank you. I've been for a lovely walk today, in the beautiful summer sun we have here in the UK. How's your week going?
@fluffyross2297 That's awesome! Last week was busy. This week has a full agenda, too. I'm teaching kids yoga 🧘🏾♀️ twice a week for a summer camp.🏕 How is your Monday going? 😁
What a delicious theme for this month 🙏 Today marks the beginning of my SIXTH consecutive month of Yoga! All Yoga with Adriene challenges 💫, with some improv deviations 🌈♾️🦄
Thank you Adriene 🧘🏼♀
Would love to have more meditation videos from you, Adrienne as in your "Resolve to Evolve" meditation. It is my absolute favorite and calms and soothes like no other. Thank you.
Just what I needed. Been feeling overwhelmed and irritated etc the last 2 days.
Helped calm the mind to after my workout.
This was a fantastic practice for Inauguration morning in a very divided and confused USA.
Yoga for endings is highly appropriate today for me. 💜🙏🏼
Meditate day 1. 758 days in a row.
William! I have missed you. I sincerely hope the endings you talk about are ones you are happy with and lead to wonderful new beginnings too 🙏💝
@@loublou5886Now, I am trying to remember what the ending was last November😂. Perhaps, it was when I gave notice at the school in Korea.
Love day 21. 990 days.
@@williamb7275 haha well I guess they weren't endings that you were sad about or you'd have remembered them so that's good! Hope all is going well for you 🙏
Off the seek calendar again on day 22. 1083 days.
I was honoring the ending of wait for someone to telling and showing me that I'm a beautiful person and the beggining of me feeling and knowing that I'm a beautyfull person. 🧡
Feel love for myself! 🧡
I think I was listening to your heart beating, Adriene!
I love it! 🌷
🧡
🙏
What perfect timing! I’m watching this as part of her November 2022 Evolve series. I literally just got married. So for me, this video resonated as a closure for my life as a single woman and celebration as my life as a new wife.
That's awesome Jessica! Congratulations!!!👏🏾 🎊 💐 🥳 Marriage is a beautiful partnership. It's important to communicate. Best wishes! Nice to meet you! 🦋❤️🦋
Congratulations Jessica! Wishing you a lifetime of happiness and strength together. 🙏💞
@@zuriwilson-seymore8939 👋 Hey beautiful stranger ♥
@@loublou5886 Grand rising LouBlou! I am a reflection of your beauty! Pardon, the delayed response. How are you feeling? ☺️ 🤗🙏🏿
@@zuriwilson-seymore8939 hi 👋 I'm feeling a little rough now tbh but they had warned me that week 4 would be the turning point for side effects. Im on week 5 so am thankful for the extra week 🙏 I am almost at the end now and have one more round of chemo on Tuesday and just 7 more radiotherapy sessions. I've actually tolerated everything really well and all the staff are pretty amazed at how well I'm doing. Im mostly just bone crushingly tired now and my voice is almost non existent so everyone is getting a bit of a break from my usually loud over exuberance 😆 But I am really great in myself. I'm happy and positive and I honestly believe that is a huge part of the battle. My head is in the game and I'm in it to win it 🙏 I have made some really lovely friends at the treatment centre which is a wonderful bonus to such a rubbish situation. Anyway, I am struggling to stay awake so there will be no yoga for me tonight. A quick meditation then sleep is the order of the day. But before I go, I need to know how things are progressing for you...Still heading in a positive direction? I do hope so. I think about you often and always wonder xx
I found that it was possible to meditate after nearly passing out in the shower and lowering myself to the floor I found myself super embodied, especially once the hot water ran out! I had the experience of not only feeling that my muscles froze but my mind froze along with muscles as I became fearful of moving and hurting myself in the process. It was at that time that I vowed to get going with some yoga practice to prevent further mishaps, so thank you Adrienne and I will honour the ending of my ‘stiffiness’
Only two days until the new 31 days of yoga!! Who else is super excited?? :)
❤
Didn't know how much I needed it... Thank you Adriene and the YWA Community 💜
Blessed Beloved Beauties! Meditate 🧘🏾♀️ Day - 1 is a true treat. Wow! I really enjoyed myself. My spirit has been revealing that a part-time gig is coming to an end. The goal is to do my best in everything that I do. My status is diamond 💎 with the app gig and I fell to platinum status b/c I didn't log in as much last week. Customer Service said, there's one freebie status security given once per year that I may use to maintain diamond 💎 status. I am asking myself does it even matter?! 🤔 My dreams are coming true and I am working in my field of studies. Best wishes everyone! This was enlightening. Namaste and Ase! 🦋♥️🦋
My beautiful friend, I have missed your daily words of wisdom in my world. My heart is happy to hear things may be moving in a different but accepted direction for you. Whatever awaits, I am sure will be wonderful 💝 I'm hoping to be able to manage some of this month's calendar and so will look forward to seeing you 🙏 Namaste and love as always ❤
👋🏾😄🧘🏾♀️💖 and best wishes to all you desire & an enlightening month to you as well blessed friend💞🦋🦋💜🙏🏾
@loublou5886 Blessed LouBlou! I have no idea how I missed this comment so long ago. How have you been? I haven't seen you.
@simplyyyfab_u_lous_3266 Thanks, yogi, Sis! I have no idea how I missed this comment from so long ago. How have you been?
@@loublou5886Bless up, Lou! How have you been? How's life treating you? I haven't seen you in forever. I hope all is well. 🦋❤️🦋🙏🏿
Awesome meditation. Thank you. Namaste ❤
Day 1 of November ❤️🙏🏼 day 610 the start of month 21 for me!!
I think I fell asleep sitting up through this one. I was so relaxed. It was lovely plus it eased my head pain.
Love day 21😊
Wow, I wasn't expecting that. I lost my dad in April and I thought I was okay, but this brought back all the good memories and the grief. I cried and it was good.
Adriene, I cannot express how much your videos have changed my life. During the early pandemic, doing your daily yoga videos helped my physical and mental health immensely. Now I've been discovering your meditation videos and I am getting a lot out of them. I know this comment will probably be buried but you have seriously improved my relationship with my body and mind. Thank you :)