10-Minute Guided Meditation for Beginners to Clear Thoughts
Вставка
- Опубліковано 2 жов 2024
- Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there. Eventually, that chatter will clear and you'll find a calm and peaceful state. Try this 10-minute meditation for beginners and let us know how you feel after.
bit.ly/2X3JNMr
Yoga Journal is your number one resource for yoga poses, sequences, meditation, and the lifestyle that surrounds it.
Website: www.yogajourna...
Facebook: / yogajournal
Instagram: / yogajournal
Pinterest: / yogajournal
“give yourself the gift of your own attention” mind blown, thank you so much
Thx I thought the same
Finally a black woman teaching us about meditation! Love it. I support!
YES! It took me scrolling for 2 mins to find this wonderful woman.
This is the only reason I clicked her, because she’s a black woman❤️
Why does colour have to come into it
Righttt!! It felt amazingg too!
@@georgekenny6174 it’s the sound of the voice and spirits. We want to hear someone who sounds like US! And giving off the same type of energy.
Finally someone who makes it sound ‘possible’ to do.
Right
Thank you....thank you...this was so normal..natural..
Yes her voice is so calming
Soooooo true....
That was heavenly....thank you
this was a great meditation! also the cat meowing in the background while we try to meditate seemed too relatable! i got a good laugh out of that moment :)
LOL I thought it was my cat.
This meditation was the best one I’ve come a crossed. It’s realistic, calming and I felt the most at peace I’ve ever felt since the pandemic began. You have a new follower. Thank you so much!!
Thank you so much for this, I have no idea how to find "inner peace" and hearing you reassure me that I am indeed not crazy, that calm doesn't happen, but it's about being aware and being present. That really helped me. Thank you so, so much for this video, you're my new meditation coach!
This is the first meditation I’ve found that I felt helped me. “Every bit of you is allowed to exist”. I will carry that with me. Thank you!
I agree
Sincere gratitude for this meditation.
This is the representation the yoga/meditation community needs. More videos PLEASE!!!
Can I just say I love her approach! She takes the stress out of meditation
every bit of me is necessary
That was fantastic. I feel wonderful, thank you so much Jessamyn, you have a gift lady. My inspiration, I'm doing my yoga teacher training next January. I'm disabled and curvy and there's no diversity in the UK yoga community, I'm going to do my bit to change that. I admire you so much 🧘♀️💕🧘♀️💕
ysY
In disabled too. There needs to be more yoga instruction for us
@@danamcdonald8519 that's why I'm doing it. I was extremely lucky to have a fantastic teacher, she was a retired physio, but I'm also really good at finding ways to modify and use props! Cork blocks are much better than foam because they're a lot sturdier. In the next year or so I'll have a UA-cam channel. I could do it now because I've been practicing for 8 years but I'd rather wait until I've got my certificate and I need the equipment for filming as well xx
Good luck on your endeavors best wishes.
Wonderful!!!! Thank you, queen ❤️✨👑
Thank you for that, it was wonderful!! I especially love the mention that the small movements of your body aren't counter productive to the meditation - I feel free there's so much pressure to remain still during seated meditation, and this was really lovely.
I’m a strong young black man and I’ve been using this guided meditation a few times this week. Just the power, and divine energy that she directs me to find throughout this meditation is so beautiful.
I come back to this every time. Just so simple and effective. Her presence, her voice and her energy all contribute to a contagious peace and calm.
Thank you very much! You've got a great voice and I really like your meditation:) Thanks again, Namaste!
Just that intro alone made me feel so chilled. Such a calming meditation, I love it. 💕
Tonight I am going to start a "family meditation " so my kids (11,13,15) can start practicing with my husband and me. This is going to be their first meditation and I think this video is going to be perfect for our first practice together. I just love her calm voice.
That was amazing. Thank you so very much. This was one of the most satisfying experiences I have had in meditation and I am almost 80 years old. You are the very first teacher who allowed me to accept all those thoughts that came to my mind and when I did they just left.
Omg.... thank you xx
The best! I don't like people messing with my mind and normally never relax when yoga facilitators direct me to create scenes in my head. So as soon as Jessamyn said "no need to create anything", I said ok, I am going to trust her and relax. This was Jess-amazyn (just amazing)! :)
Thank you so much for this short yet effective as heck meditation :o)
Thank you
I have searched many meditation videos, but I have never connected to one like this. You have saved me ma’am. I am forever grateful and in awe of your gift. Namaste.
This is the best one so far, very encouraging 💞❤️❤️
I’ve watched several of your meditation and yoga videos. I’ve done meditation and yoga in the past, but yours are emotionally fulfilling in a way I can’t describe. just so wonderful.
Thank u.... was using headspace.... they started charging.... ran to UA-cam and u came up ..... and that was EVERYTHING.... see u tomorrow.... lol....blessings
Beautiful
everytime i try and get into guided meditation because i can’t do it alone everyone’s always so pseudo intellectual and pompous and it’s just nice to hear someone be realistic and as a poc it’s nice to have diversity of voices too
Please put the ad in the beginning of the video, it messes up the meditation when you put it in the middle of the video
That’s the first time I really felt as I was in a meditative mood
Me too!
Same
Amazing video!!🌸💕 great explanation !!
Does anyone else get really emotional during a meditation? I’m newer to it and this one made me cry so much. It felt good though. I really needed emotional release.
Thanks Jessamyn 😊
This was incredible. Jessamyn is an amazing guide. I would love to experience more of her meditations!
Thank you so much Jessamyn. We're grieving the loss of our mother and grandmother. This is what we need. I am connecting with the energy you share.
Lovely... I also love meditation. 👐
I have loved watching lots of Sri Avinash myself lately for my meditating. #SriAvinashDo
🤲💙
I love her voice
The most calm-ess, meditative voice I’ve heard. Very good pauses; non-rushed. Very uplifting and your pre-message is so encouraging! Thank you
As soon as I saw you on screen I immediately felt so at peace
I just wanted to tell you. You are fantastic and really helping me to attempt to meditate 🇮🇪❤️
Rerealistic and True.
For some reason as I was silent and breathing, tears started falling from my closed eyes till the very last second. I can't even say I was crying because I it was just tears.
Wonderful relief at the end no lie!
Omg me too!!
OMGGG SAME!
Me too!
Same
Yes 😊 beautiful feeling
Where do you hold classes at in Durham and on what days?
I just did some yoga before this and I became overwhelmed with this meditation and began crying tears of both sadness and somehow comfort. I needed this. Thank you, sincerely, thank you.
You are a lifesaver for a person like me who has panic attacks at night this is very helpful
You're a very good teacher. thank you for sharing this with all of us.The session might be shorter; but you touch something deeper, here. In our hearts.
Any idea who she is? I love her style#
Only 1 minute in and i already understand meditation more than i have in the past six years.
Empowering and beautiful....thank you
Listen!!!! I'm 46 and this was my first time ever meditating 🧘🏾♀️ and it was very nice. I almost felt like I was dizzy/drunk/floating but subtle. Can quite describe it but I enjoyed it
You have such a welcoming presence. I immediately clicked on your video💕 #NewSub #ThankYouVeryMuch 🧘🏾♀️ ☮️✨
The cat wants in 😅
Jessamyn is awesome! Always love her content
I really loved this video- but the ads are very disruptive. UA-cam should be ashamed of themselves!
Subscribed!!! Loved loved loved it!! This was the first time i actually felt relaxed and at peace when meditating... Namaste..
I wish there was a LOVE Button! I needed this so very much!!!! Thank YOU!!!!
I really enjoyed the ads in the middle of the session 🙃😒
Thank you so much for sharing this with us! I was legitimately afraid of mediation lol and this showed me there is nothing to be afraid of. Thank you for making possible reservations seem human, no one ever told me I didn’t have to try to silence my racing thoughts. Just learn to accept them. Thank you for helping me find some peace ❤️
It also helped TREMENDOUSLY, to have someone that looks like me, guiding me through this process as well 💓💓
THIS is what I need for my high school students. They needed to see someone they could relate to. Thank you, thank you!!!!
Okay these ads every few minutes in the middle of meditation are getting annoying. I love this video and all about sis getting her coin but dang! I’m trying to stay in it UA-cam!! 🙃
You are such a beautiful person. Your soul is beaming
Do you have classes in Raleigh? Where are you located in Durham? Your process is honest and helpful for me 🥰
“Every bit of you is allowed to exist”
Queen, I sooooo love you!!!! Yikes I follow you on instagram. Happy finding you here
You are amazing. Thank you. 🥰
The cat was meditating too 😂😂😂 I love this video ❤
I want more videos w this instructor . Thank tou
444 comments and then there’s me. Thanks for what you do
Wow been meditating for years you are amazing
I've been doing this meditation almost every day for a while. Thank you very much! How can we support this teacher/Where can she be found?
This was truly amazing, thank you
That Cat in the background sis….
I love it!
My first time doing meditation and I feel so relax after
Thanks!!!!
I am adding this to my list! Can't wait to try!
Let us know how you feel after!
Felt really good🙌
Thank for telling the truth about the mind chatter.😊💕 I'm a new fan
This was amazingly simple, and quick. I have been searching for a way to balance my pain and emotions. Thank you for making this so easy. You have a new follower!!
What a beautiful meditation dear Jessamyn. Thank you so much it helps me so much, wish it would be longer.
Who’s listening while meditating
Been on and off meditation for years, this is the best meditative experience I've ever had.
Beautiful instructor, beautiful vibes!
Hello sister 🙏🏽. I would like to start meditating but my biggest problem is I work night shift and get home from work at 6:30 am, take my autistic daughter to school at 8:30, and pick her up at 11:30. After those hrs it’s hard for me to meditate because I’m tired. Once I wake up to pick my daughter up I can’t go back to sleep. So I’m really not getting my proper rest. It’s times I’m up 2 days straight. My question is, do I have to meditate at the same time everyday?
That's a good question. As for me I am doing it when I can and if I can and some times I do mini meditations thru out the day. 1 or 2 minutes.
I've seen short meditations on you tube before so I'm gonna check it out cause I never really did. Good meditation to you,.!
Hi Sylante, I am not an expert but wanted to comment and say bless you for putting your family's needs before your own. I hope with this Covid-19 things are going okay with you and yours. Maybe there is more time to meditate, maybe not. It is so difficult to meditate when you are tired - at least for me, I tend to drift in and out of sleep when I meditate sleepy. But, even during those times it is restful. It sounds like your life is demanding and exhausting, so even 10 minutes of quiet, while maybe not 100% meditation, is 100% some form of rest. I hope this 6 month late reply finds you well. xo Stay healthy.
Great session. I will look for longer sessions. Needed this so much today. Thank you.
Thanks for sharing I'm so glad I came across your channel
Wow. I went into this just wanting to try it out. I didn't know just how badly I needed it. The tears just kept falling. Thank you so much.
Wowwww you did a really good job! Im now questioning have I ever probably meditated before this video 😆 Did you say you were in Durham, NC?
This was great! The amount of peace I felt within after this was unmatched. I may have to add this to my daily routine. Thanks!
Thank you. I needed this today. :)
The best explanation that led to my best meditation EVERRRRRR! Thank you Jessamyn 💕
That was the best thing I have done for myself in a long time. Thank you so much! I really needed this today. Feeling lost day in and day out is exhausting and this helped get me reacquainted with myself. By the end of is I was joyfully crying because I felt that little glimmer of self love. Something I never feel. You are amazing!
Your energy is beautiful
Thank you so much for this meditation. I was looking for someone like you. I trust you and feel safe here. Thank you.
As a meditation practioner… this was truly awesome. It’s refreshing to see “the sound” in someone else. Many blessings on your journey.
This was much needed. Thank you for this.
This meditation was everything I felt so calm and peaceful. I loved it thanks Queen
Are you the sistah in the add.
We do this video almost every night now ☺️ I'm grateful for it
I love that you talk about always feeling like you're doing it wrong; that resonates soooo much.. You're wonderful!!
I always thought I wasn't capable of meditation, exactly for the same reasons you mentioned. But i could follow your instructions here just fine, it feels very calming and I didn't feel pressured from having to clear my mind. Thank you for posting such an insightful guide!! I wish i discovered your channel sooner :') you got yourself another new follower
💕🙏😘❤️🙋🏻♀️
There's no movement that can disrupt this natural easiness
*Me rolling a j with my eyes closed
I've been here everyday for a month today ❤
I've been trying to do this for years and finally somebody who showed me the easiest way and it actually works