A Meditation for Finding Your Center

Suspend your sense of time, commitment, and distraction with this 10-minute breath meditation, led by long time yoga teacher, Jai Sugrim. Set against the backdrop of a New York City evening, Sugrim's voice will help you to situate your thoughts and mind outside of the malaise of busyness around you. This meditation draws on basic tenets of pranayama, or breath-control practices, and will leave you feeling centered, joyous, and calm.
One of the practices you'll be asked to engage with, is one in which you release attachment to the physical self and its tangible weight. According to this practice, one finds center by first releasing all attachment to boundaries and edge. The internal line, or the center of gravity is found through an erasure of static outlines of the self and the space it takes up. Take deep breaths, and allow yourself to be grounded in your trust for the breath.
Related: A Breath Meditation for Beginners www.sonima.com/...

[@2760daisy]

This is the most useful thing I have discovered in a long time.

[@empathchannels]

Thank you for this, love coming back to it.

[@MrsKewlWhip]

Awesome meditation, i was really able to sink into my center and connect to it on a deeper level than ever before. Thank you

[@amelialecornu4828]

Great Meditation! Exactly what I needed. Thank you

[@sarawithah3327]

Thank you so much!

[@jessicalynn4415]

This was amazing. I saved this video I’ll be doing it regularly. You are wonderful thank you so much!

[@cjhanson978]

Wonderful! You have helped me so much.

[@neilandredeguzman7635]

hey I tried this last night 03/21/18 . your video as my guided meditation, and it helps, thanks .. Im struggling to start again and Im very grateful to use to this, I think I gonna use it for a mean time...

[@GalTzhayeken]

Thats a great meditation!
Thank you so much!

[@ruzickaw]

Only words, words, nothin ing practical. ¿Follow deep into your own self? I cannot follow deep into somes other self. And where is this self? Can you show it? Boy, clear yourmind.

[@ruzickaw]

It seems you have no idea about real meditation. Just look at your eyes. Too much blinking.

[@reticentdamsel]

He’s guiding the meditation, which requires a lot of active thinking. I didn’t notice his eyes blinking, because my eyes were closed (doing the meditation.)