10 MIN GUIDED MEDITATION TO CENTRE AND CALM | Grounding Meditation

This 10 minute guided meditation is designed to help you centre + ground into your body as we connect to our breath and draw inwards. Meditation is a powerful tool you can use to help you deal with anxiety, stress or just help you find more calm throughout your day. you can come back to this short practice anytime, as a daily ritual / as a way to hold you accountable to meditate daily - if you do trust me it will change your life 😊 I'd love to hear fro you in the comments below - what was your experience? If you did please Subscribe !
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@TanaYoga]

Hi everyone! something a bit different today - this short meditation is one you can keep coming back to whenever you like :) whether you meditate often or if its your first time there is no wrong way to meditate , sometimes a bit of guidance particularly in the beginning is just what we need. Please subscribe if you enjoyed!! :) xx

[@Devi-Shakti_Shiva]

Thank you for your time and energy and meditation

[@davidperks1973]

Did this right after one of your classes. Worked great. You should do more of these meditations! Thanks.

[@marielseminario9080]

Amazing

[@ninagoldstar]

💖

[@elizajane1254]

You have a beautiful voice for guided meditations! Hope to see more 🙏 😁🤞💕

[@rachelc4316]

Really enjoyed this meditation. Big gratitude for your content <3

[@gabrieladiaz5755]

More people should know bout this channel, is the best

[@bernardmitchinson2918]

Nice meditation to start the day and enjoy the snowy garden ! Namaste.

[@ilovegodandjesusjohn316]

Ecclesiastes

[@juliabrown7704]

Loved it Tana! Thank you so much 💚💚 I feel ready to take on the day!

[@cvrussell2610]

Thank you for this Tana! x

[@Kflem]

Great meditation!