എന്താണ് യോഗ? ആദ്യ പാഠങ്ങൾ | Yoga For Beginners by Sujithra Menon

#YogaForBeginners #YogaClass #YogaMalayalam
#യോഗ #തുടക്കക്കാർക്കുള്ളയോഗ #യോഗാദിനം #യോഗക്ലാസ്
Beginners can make these Yoga exercises part of their daily routine. These clear instructions give you the idea of Yoga practices, which begin from Pranayama and ends with meditation.
തുടക്കക്കാർക്ക് നിത്യജീവിതത്തിന്റെ ഭാഗമാക്കാവുന്ന യോഗാസനങ്ങൾ. പ്രാണായാമത്തിൽ തുടങ്ങി ധ്യാനത്തിൽ അവസാനിക്കുന്ന ആസനങ്ങൾ കൃത്യമായി ചെയ്യേണ്ടതങ്ങനെെയന് മനസ്സിലാക്കാം. ദിവസവും ചെയ്യാൻ സാധിക്കുന്ന ആസനങ്ങൾ പരിചയപ്പെടാം.

[@yogawithsujithramenon]

Thank you Malayala Manorama 💞💞💞..... Thanks to be a part in this Yoga Day🙏
Yoga with Sujithra Menon

[@madhusudananmv1814]

വളരെ നന്നായി അവതരിപ്പിച്ചു, ഏതൊരാൾക്കും സുഖമായി യോഗ ചെയ്യാൻ താൽപ്പര്യം ഉണ്ടാകുന്ന തരത്തിൽ നന്നായി, ലളിതമായ, സന്തോഷം ഉണ്ടാകുന്ന, നല്ലൊരു അവതാരം. ദൈവം അനുഗ്രഹിക്കട്ടെ 🙏

[@yogawithsujithramenon]

Thank you🙏

[@ajayanandanchellappan4869]

Excellent presentation with clarity 🎉🎉

[@SUBHASHCHANDRANK-up6kt]

Hai,sujithra chechi very cute,even your speech and voice is like melody music

[@flytohigh9903]

Video kandappol thanne vallathoru energy kitti

[@yogawithsujithramenon]

Thank u

[@sreenia8517]

Super presentation ❤

[@VijayKumar-bf7gf]

MS.SUJITHRA MENON, AT THE OUTSET I WOULD LIKE TO EXPRESS MY SINCERE THANKS TO YOU FOR HAVING GIVEN AN OPPORTUNITY TO LEARN YOGA CLASSES FOR BEGINNERS IN A SIMPLE METHOD AND AT THE SAME TIME YOUR MODULATION IS EXCELLENT. YOU ARE A BEST TRAINER. WE EXPECT MANY MORE YOGA CLASSES FROM YOU IN A SHORT PERIOD. MAY GOD BLESS YOU AND YOUR FAMILY.

[@sujithpayyanur9624]

She is really good trainer. Very clear about what she is talking, speed is correct. Please continue this series 😇

[@yogawithsujithramenon]

Thank you🙏

[@peace4043]

Wow. This channel is so underrated. She has explained it very well👍🏻

[@yogawithsujithramenon]

Thank u🙏

[@kshalinikshalinijagadeesh7233]

Hi good presentation very usefull class tq

[@sriram-nj9sd]

Superb.nice presentation

[@anukannanunnianuzherbs8310]

Best ever trainer that i had ever see

[@yogawithsujithramenon]

Thanks dear🙏

[@rafim7809]

Amazing 😊😊

[@meeraunni4742]

What a beautiful presentation ❤

[@GirishKumar-pm2bq]

സന്തോഷം നന്നായി

[@JosephRemya]

She is a good trainer as well as motivator ❤️❤️❤️. Love to attend her yoga classes

[@yogawithsujithramenon]

Thank you my yogini🙌

[@ameyakrishna9571]

It's very awesome she teaches very clearly I loved it ☺️

[@pramodkumarnambiar1532]

Very nice

[@madhusudananmv1814]

യോഗയ്ക്ക് മുൻപ് യമനിയമങ്ങളെ അടിസ്ഥാനപ്പെടുത്തി ഒരു വീഡിയോ ചെയ്യാൻ കൂടി ശ്രെമിച്ചാൽ നന്നായിരുന്നു. ഈശ്വൻ അനുഗ്രഹിക്കട്ടെ 🙏

[@reshmarajesh4674]

Super

[@muralikm8600]

Namaskaram

[@manojmanikandannair]

Good 👍

[@Soumya278]

Very well explained .. Neat and crystal clear ❤️❤️❤️❤️👌🏻👌🏻👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻

[@yogawithsujithramenon]

Thank u

[@jishnut.m2045]

Suchitra thanks for sharing yoga classes in a simple way👌

[@yogawithsujithramenon]

Thank u

[@annajipsy312]

Super class

[@thilakankp4952]

Sooper

[@m.muraleedharanmangalath4476]

Please tell the benifit of each asanas

[@arunms4011]

Thank you madam

[@ramziyak3585]

hello, pala stalangalil 3,4 allenki 7 devasangal kond yoga padikkam enn, athree
mathram kittiyal mathiyakumo athoo 5,6month okke ulla class edkkunneth ahno nallath,ariyunna aarelum prnj tharumo

[@sree2707]

Wow! What a beautiful presentation! Hope we will get more yoga videos from her

[@yogawithsujithramenon]

Thank you🙏🙏

[@AmruthaShijin4]

Beautiful yogini 🧘‍♀️🦋❤️

[@yogawithsujithramenon]

Thank you🥰

[@jthefoodstylist4705]

Tnq

[@poojagopalkrishnan4658]

The best trainer..... I do take her online classes and she takes so much of interest in teaching and gives attention to each of her students while taking classes. She motivates so well that we feel happy and positive by the end of the class

[@yogawithsujithramenon]

Thanks alot my yogini🙏

[@greeshmaanish7439]

Wow good job .....hats of u

[@yogawithsujithramenon]

Thank u

[@arjung8]

Well explained suji.....

[@yogawithsujithramenon]

Thankyou🙏

[@smithasuresh8003]

Wow, super presentation,

[@farahfaseelariyas2434]

Nice presentation dear😍😍😘

[@hareesanhareesan9167]

verygood... Ok thanks.

[@jasminjasu4191]

Ingane daily cheithaal weight loss undaakumo.. Ennum oru pole repeated cheithaal mathiyo

[@MalayalamTV]

Nannaayittindu Mam

[@wayanadanvlogs6767]

thanks ... വളരെ നല്ല ക്ലാസ്..

[@yogawithsujithramenon]

Thank you🙏

[@nehanaveen2629]

Nice....

[@shamnadvk]

Thank you

[@AnishSoMAN-xl2oh]

Good presentation

[@annajipsy312]

Super class thanks

[@vanajarajan6527]

യോഗ ചെയ്യുമ്പോൾ കഴിക്കേണ്ട ഫുഡ്‌ ക്രമങ്ങൾ ഒന്നു പറഞ്ഞുതരുമോ

[@priyaanilindeevaram2571]

What a beautiful presenration! 💖🙏🏻

[@yogawithsujithramenon]

Thank you dear🥰

[@akhilvv3806]

Good things....Sujithra ma'am❤️❤️😍

[@sureshkonangath8225]

സംശയം ഒന്നും ബാക്കി വെക്കാതെ, സന്തോഷം. നന്ദി ,നമസ്കാരം.

[@yogawithsujithramenon]

Thank you🥰

[@mayamenons]

Very nice n such a soothing n motivating voice with so much postive vibe

[@yogawithsujithramenon]

Thank you🙏

[@silpas7584]

Ithellam orumich Oppam chyyno mam

[@maneshchittezhath1071]

Glad that I found your channel

[@divyadivya3790]

Mam weight loss akaumo

[@niidhuadhiiz7858]

Tnku mam🙏

[@rajivnehru4766]

Absolutely great....well explained👌

[@yogawithsujithramenon]

Thank you🙏

[@zakkeerhussain3846]

👍👍

[@sheelas4338]

Thank you so much sir ❤🎉

[@sriram-nj9sd]

Pl post more videos of sujithra Menon relating yoga

[@yogawithsujithramenon]

Thank u🙏

[@suchithras1525]

Woww❤️. Amazing class👍🏻

[@yogawithsujithramenon]

Thank you🙏

[@himahimesh6928]

what a relaxing session it was !!! really enjoyed

[@yogawithsujithramenon]

Thank you🙏

[@jaynajeweljayakumar4335]

Great class

[@yogawithsujithramenon]

Thank you dear🥰

[@salini6141]

You feel yoga and share it well... 🦋

[@yogawithsujithramenon]

Thank you dear🙏

[@preethavenu4702]

Well explained thanks

[@yogawithsujithramenon]

Thank u😊

[@muralikm8600]

Hrudayarogikalkulladhu.

[@manum2641]

how can i join for online class?

[@rajasekharanpb2217]

Thanks for the yoga class 🙏❤️🌹🙏

[@yogawithsujithramenon]

Thank. You🙏

[@rajasekharanpb2217]

@@yogawithsujithramenon welcome 🙏

[@bessyjoy665]

Mam, adyam pranayamamano cheyendathu. Njan padichappol last anu cheyipichhu. Reply tharamo

[@yogawithsujithramenon]

Hi dear.. Can do before or after Asanas. 🙏thank you.

[@alkabiju4545]

Thank you so much 🙏.

[@yogawithsujithramenon]

Thank you🙏

[@sheesminutes6874]

🙏🏻

[@shellygopalan2841]

വളരെ നന്ദി നല്ല രീതിയിൽ അവതരിപ്പിച്ചതിന് 🙏🙏🙏

[@manjusham9235]

Well done suji 👍👍👍🥰🥰🥰

[@yogawithsujithramenon]

Thanks manju

[@sargaikshan]

Well done suji🥰

[@yogawithsujithramenon]

Thanks dear🙏

[@jaseermon7447]

Thank you❤ 👍

[@yogawithsujithramenon]

🥰🥰

[@sheebasaji5954]

🙏🙏🙏🙏

[@ammuz7386]

Eth yelam orumiche cheyyunnath ano chechi

[@Nainikacollectionz]

❤❤❤

[@ammuz7386]

Kuttikalk okke cheyyan pattuvo

[@bifashirinpm7986]

🥰🥰

[@vasuk3997]

ഏത്😊 സമയം. ചെയ്യണം. താങ്ക്സ്. നല്ലത്

[@vasuk3997]

74age. എനിക്ക്ചെയ്യാൻ എല്ലാം. പറ്റില്ല

[@ashnajibu1439]

Thank you ....night yoga cheyyunnath nallathano

[@yogawithsujithramenon]

Not good.. U can choose morning or evening

[@shibinthomas2551]

😍😍😍

[@shellygopalan2841]

മാഡം വളരെ Simple ആയി മനസ്സിലാക്കാൻ പറ്റി നന്ദി🙏🙏🙏

[@Jkc-zs4zf]

Weight loss വേണ്ട

[@ajeeshvviswanath3133]

ടീച്ചർ എവിടെയാ ക്ലാസ്സ്‌ എടുക്കുന്നത്?

[@yogawithsujithramenon]

Online class

[@safinas4935]

@@yogawithsujithramenon ethraya fee please reply

[@Celebrating1977]

Super

[@yogawithsujithramenon]

Thank you

[@jthefoodstylist4705]

Tnq

[@Jkc-zs4zf]

Thank u

[@subinebinebin5316]

❤❤❤❤❤

[@kadeejanasee]

😍😍😍

[@yogawithsujithramenon]

🥰

[@jijojoseph1693]

Super

[@sangeethabiju9827]

Thank u