Episode 5 - Hip Opening Sequence - 2 | Yoga for Mobility & Flexibility | Advanced poses and Asanas

On a physical level, performing hip openers gently and over time starts to open up the over 20 muscles that cross the hip. These include the collection of inner thigh muscles, known as the adductors as well as the collection of thigh muscles known as the abductors, the hop flexors in front, deep lateral rotators in the back, and more.
Here are 5 more Hip opening exercises that you can do to improve the health of your hips and over all spin region.
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@kinepedersen2153]

This video has been a lifesaver for me. I have gone years with pain in my lower back, and the doctors can't find a cure for me. But then I found these hip opening exercises, and I am already feeling much better after just a couple of weeks. 🤯 Thank you so much. ❤

[@belogvardeets]

I'm glad I found this. Usually, I have difficulty following someone, but she makes it easy and clear. Excellent. Just what I needed.

[@sraddhayoga1]

What a nice class. Greetings from México. 🙏🏻

[@anilkaushik6940]

Thanks a lot for amazing and relaxing excercise

[@domonwilliams4826]

This is beautiful… thanks for sharing this ❤️💫

[@niveditathorat1471]

Hi, Sanjana these exercises are really effective 😊

[@raghavendrant.s1841]

Wonderful thank you so much ...Very good stretch loved it

[@yoggururimmi5723]

Beautiful explained... Nice video 👍🏻👍🏻

[@sumitkharub6719]

Great exercise 😀

[@Quantumanandha]

Professional care.

[@prathmeshbhendarkar803]

❤❤❤

[@RejminAhmed-us1rz]

Thank you ma'am

[@shruthisendeavours9303]

Super..

[@physicaleducationpoint]

Good ❤️❤️❤️❤️

[@chiyohage5461]

888 likes ✨🎀

[@ammujacob3698]

Do you take online yoga classes

[@vivashious]

never knew how much i needed these!

[@akl1054]

I love you ❤

[@TheLoll50]

Love this shame the adverts pop in the middle 🙌🏻 0:23

[@uttamchand3016]

Very nice and beautiful,नमस्कार जी।

[@malligasubramani1072]

Are you thamizachi

[@yogi.videhraj]

I didnt find anyting advance in it all the thing is just a good for beginners not for advanced

[@9975781420]

Your Voice Quality is very Good.

[@tanmoykumardas.2727]

NOPadlOck+No keYs= HIp OPENED.