Management of thyroid with diet
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- Опубліковано 24 тра 2018
- THYROID- common issue for millions of people across the world. Solution is just one fix but you want a quick fix with a pill.
Dietitian Lavleen @ Diet Insight™ (Chandigarh based nutrition expert and winner of title ‘Best Dietitian in tricity’ at the Global Lifestyle Awards 2015) believes that healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
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Connect with Dietitian Lavleen Kaur:
linktr.ee/dtlavleenkaur
Follow on:
Facebook: / dietitianlavleen
Instagram: / dt.lavleen
Twitter: / dtlavleenkaur
God bless you.......for sharing such good information. I have been suffering from hyperthyroidism from last 17 yrs. No one explained me in such a great and easy way .
Thanks for your appreciation. Kindly like and share our posts if you like them.
@@DtLavleenKaur .
So true
@@DtLavleenKaur sure ma'am....
Can u explain in english pls.. i need it
Wow! U got great knowledge. ThNk u for ur help!
You are just fantastic. Thank you so much for this video. It helped lots of people to smile when they heard thyroid is reverseable
Iam a thyroid patient taking 25mg tablet,I thank you
for the very good knowledge and great information about thyroid ,God bless you madam
100% genuine! Thank u so much for explaining the true elements behind thyroid health. A few info r new to me✌️
Am someone who has stopped taking pills an year ago n has controlled my t3, t4 n tsh levels only thru quality n thyroid friendly lifestyle.
No doctor suggested me anything which was actually required to treat thyroid naturally or explained the possible causes of it. I did my own research n started yoga n healthy eating. Now I hv reduced 13 kgs n my tsh has come down to 10 from 100!
Let this video be an eye opener for ppl wth thyroid issues👍
@V K Ya..still reducing..
@V K She has explained 80% of the things tat I hv been following.
Key points:
1. Hydrate ur body as soon as u wake up (drink water)
2. Do a few basic exercises/yoga (30-40 mins daily morning) for evry part of the body. Neck exercise is imp.
3. Virgin Coconut Oil plays a vital role in managing metabolism.
4. Split ur meals into multiple small portions if possible (Helps in weight loss). I used to hv 5 small meals a day, now 4.
5. Make sure tat u consume nutrition rich food (protein,fibre,selenium,vit D etc are imp)
6. Say No to processed food, refined oil, sugar n preservatives. Reduce ur intake of salt(sodium) as well. Everything tat goes into ur stomach shud b fresh (Stick to ths as much as u could).
7. Have a regular relaxed sleep of 7-8 hours or more (Depends on ur body's demand).
8. Stay away from stress. Keep yourself engaged in something tat u enjoy. Don't let depression take u.
As she said a combination of quality eating, regular exercise, proper sleep n minimal stress can help maintain your thyroid health without pills.
PS: All tat I mentioned abv is wat i followed or still follow. It's up to u whether u wanna take it or leave it. Am just a thyroid patient n not a doctor.
@V K You can check reviews n choose a good one. I use Max Care Cold Pressed Virgin Coconut Oil.
@V K Yes I always buy frm Amazon
MINCY VARGHESE
Plz share ur diet
Wow wow wow wow, such a beautiful explanation. Thankyou mam for taking your time out and sharing such valuable knowledge amongst us
dude you rocked it
today itself i got to know that i have thyroid and was too depressed about the stuff then gt to search about thyroid and got your video in the recommended section and this was too helpful for me and well-done ma'am this is a great video about thyroid and will recommend others to watch this video
Thanks for sharing it in such a simple way. I've started my day without the Thyronorm since yesterday and was totally unaware of the effect of refined oils. Apart for coconut oil what other oils can we include in our diet? How's mustard oil? Need to share with all of you that YOGA and the medication together is the only way out to control Hypothyroidism. If you practice all the neck exercises which stimulate the thyroid gland your dosage is bound to decrease.
I love you!!! this is probably the best advice for my Hypothyroidism, you definitely go in a dark zone when you know you have Hypothyroid being a man. I have reversed my lifestyle pretty much, will fight harder and reduce my Pills. Thank you so much. Also how to supplement selenium,?i am a Heavy lifter i use Now Foods brand for supplements, they have selenium 200mcg
Dr your voice is soft ... N explanation is too good
Thank-you
Thank you so much dear,
Thanks a ton for the valuable info on thyroid and also for breaking the myth about it. Great presentation skill as well!
thank you so much for such an informative and honest video!! very helpful! God bless you!! ❤️
Thanks a lot for opening our eyes ! It was quite informative !
aap ne kitni achchi tarhan samjhaya allah aapko khush rakhe
Noting in your video.
Lavleen maam , ur info is 💯 accurate, docs don’t explain u in such detail. Thks once again.
U are an angel of my life.... I tried your tips for 3 months n I must say my reading went down from 37 to 6.8, lost almost 2.6 kgs. Thanks a ton dear
Could you please put an english subtitle. We are very interested about your explications. Thank you
For hypothyroidism, if u use raw onion daily in lunch with ur meal ... u'll see amazing improvement in ur thyroid (required) levels.
A public service message for sadqa-e jariah!
Bhai mera t4 level high hy kuch help chaiy.wazan kam howa hy awer kamzoor ho.plz help me mujee kia kaena chaiy
@@raheelshah8620 ... U should see an endocrinologist asap and start getting treatment for hyperthyroidism.
Meanwhile, stop eating all the dairy products including eggs, sea foods, salted nuts and iodine salt. Even stop taking tea and coffee. No bakery items anymore.
Include lamb meat, spinach, bananas, sesame seeds, apple in your diet... with plenty of water.
Onion se sch mei frk padta hai...mera weight bhi gain ho rha hai...plz reply
@@SimranKaur-ir8os ... do use raw onions in lunch time atleast for 3 months, then see the magic! ☺
@@raheelshah8620 ... u can eat desi ghee in a lil amount. Plz do consult with an endocrinologist.
This is the first video that talks about the real stuff with logic otherwise mostly people don't talk about root cause and natural ways to fix it. How much qualified a doctor is he/she will straightaway put one on thyroid hormone when they know what side effects it can cause. I hope you read my comment and advice me as i desperately need it at this moment. Couple of weeks i got full body checkup my cholesterol turned out to be and tsh was 104 though t3 t4 were normal vitamin d total was low. So i consulted a doctor and he asked me to go another test as i was not sure how could tsh be so high so went through another test and tsh came out to be 129 still confused i went for another test and this time tsh was 145. So i was advised to take eltroxin and some medicine for cholesterol also anti tpo antibodies was 1300+. I am more of a person who want to know the root cause and fix that rather thqn let root cause keep destroying my hormone. I hope you will give me right advice. Thanks in advance
Beautifully explained ...now really will take care of ur precious advice,god bless
Thanks dr. That's is really very clear and helpful information.
She is not a doctor dear ..
She is nutritionist.. and she is good
@@doctorcure4030 Thanks for correcting...
Can I use rice bran oil instead of sunflower oil? I'm suffering from hypothyroidism and now my cholesterol level is also high. Please reply me.
Thank u so much for ur nice information dr in sha Allah we will try our best
Thank you so much for this guidance and very helpful video for me these days ma'am ... great suggestions for thyroid patients ....i will deffinitely follows all these advices
Ma'am Aapne bohut Achi knowledge di hai.. Mujhe Aapke baat Karne Ka style b bohut Acha laga...aap bohut pyarii hoo.... thanks
Aap b bahut pyari ho
Thankyou mam aap Hume age bhi g aid kare
I have thyroid problems my Tsh is 7 I am facing problem of acute gas n digestion problem, I go for morning walk n do exercise but not getting relief plss suggest some thing
Hi So are you recommending to skip the tablet and adopt new lifestyle? or Just adopt new lifestyle first and then try skipping tablet?
-thanks,
Bhagya
Good question
Adopt first and gradually reduce medication
the latter
It is excellent information on thyroid. I feel everyone who is having this problem needs knowledge like you gave so clearly. Thank you very much and I wish for all people to see this vedio if you have thyroid. Once again Thank you very much.👍🏻🙏🏻
Thank u mam for such a clean description and your kind information..i don't find this much simple video on thyroid problem...thank u very much mam..god bless you.
wow .. found this video in the right time before taking a wrong decision .. really helpful.. thank you very much.
Thank you mam for a such a nice informative video...I am suffering from hyperthyroidism...I hope ur suggestions will definitely help me.
You can also see
Thyroid in fertility and pregnancy
Hypothyroidism has been linked to infertility,
increased miscarriage risk, and poor maternal
and foetal outcomes.
Read more @
www.femelife.com/ivf-fertility-care/thyroid-hormone-in-fertility-and-pregnancy/
Excellent explanation ! Ver informative ! Thank you.
Thank u ao much for giving such valuable information in such simple way.i m impressed
Great! Beautifully spoken about thyroid. As I'm dietician too, like the way you explained in few minutes and I'm gonna follow you. Great learning from you. Keep on👍
Thank U Ma'm for all the information. Do u also come to Bangalore so that people can come to U for clinical consultation? Kindly Reply.
I m from pak.l m hipothoriod patient.mere T3 T4 normal hy .TSH disturib hy.10year se thyroxine lay rahi hn.koi b vitmamins nahi lay rahi.plz tell me mujhy kon se vitamin khanay chaye.plz reply...thanks
Ma'am Is rice bran oil good for health as I m suffering from thyroid?
@@bsaha1233 , its not good for thyroid. If u r using it plz switch to coconut oil or olive oil
No, but you can sign up for online diet plan services at dietitianlavleen.zest.md
@@DtLavleenKaur mam I am using mustered oil in cooking. Is it gud for me or not.
Plz reply....
thanks madam for your holistic, practicable & valuable advice.
I find out I am suffering from Thyroid. Your videos was very informative and it is helping me to take care of myself. Thank you.
Thanks so much stay blessed to you ⭐️⭐️⭐️⭐️⭐️❤️
ua-cam.com/video/arhtSz19OZA/v-deo.html
I am suffering from thyroid since last five years, n started to lose my hair that is the big trouble, cure is continue though :)
lovleen- jaisa naam waisa kaam, very nicely explained you are the best
Thank you so much ma' am for giving the information about thyroid .
Bolne ka style bohot simple h aur kisi bhi baat ko lamba n kia I like it. 😊
Mama Kya dhaniya ke water ke saath medisin le sakte hai?
@@surendratripathi1489 take it with simple water
Thank you for so much
Eat small pieces of coconut 🥥 no need any oil .eat in tasty way
👍👍
Dry or fresh???
@@umarathod5689 dry for oil
Actually my question is dry or fresh to eating purpose only... Thanku
@@umarathod5689 dry
I really appreciate the valuable information you have shared which was not shared by any doctor to help reduce thyroid problem.
Ma'am u explain very clearly it's very helpful for me God bless you
Thyroid is a Lifestyle Problem, not a specific disease. Usually caused by period of very high stress.
Don't be too stressed about the numerical values of your reports. If you coping well with problems and working towards solution, keep at it.
Avoid:
1. Refined oils because these do not contain required constituents that help the body.
2. Junk foods with high sodium.
--> above reduce fat burning capacity,
3. Uncooked cauliflower, broccoli and cauliflower aggravate problem so take these always in cooked form.
4. Soya oil and other forms of soya. These can be used once in a while as source of proteins but avoid their refined oil versions.
Promote following in food:
1. Raw Virgin cold pressed Coconut Oil. (2-3 teaspoons during the day) Best is to add it over the food !
2. Dhaniye kaa pani. Soak coriander seeds overnight and boil and take the water in morning. This is really helps with thyroid.
3. Start Selenium tabs as thyroid tablets lead to reduction in its absorption. However, better option is to take walnuts, sunflower and pumpkin seeds. These are better sources.
I can corroborate that many of these are same as what i have seen in this video () , Gives me confidence that i am in good hands!
The thyroid is a butterfly-shaped gland , not a lifestyle problem.
@@amritaravindranath yes mis those people have this problem they know this is lifestyle problem.agr ye kisi ko ho jaey to phir mushkil se hi jati he
@@ishalnoor3575 I am a thyroid cancer survivor and trust me it was not a lifestyle problem.
.
@@amritaravindranath ..mam plz bataiye ye kaise cancer mein change huaa ...kuch tips digiye mjo ki health achhi rhi
14. Hai maam mujh thyroid nd recently i lost my 2 month pregnancy😳..
Thanks a lot Doctor . Your guidance will help us
Thank you so much.stay blessed
Can a thyroid and PCOS patient do intermittent fasting of 16:8 ratio???
Yes
Pls guide for hyperthyroidism also
Mam suddenly my tsh is display 100 as first time . I m worry so much pls guide me..as well cholesterol,tg,and uric acid also high pls suggest...
Very genuine!!
And very helpful..thanks aton😊
Thanks Madam for your valuable information, God bless u
Insted of refined oil can we use desi ghee (home made). I always cook food in musterd oil but for paratha n puri i use refined oil, so can it be replaced with desi ghee?
Is mustard oil is gud for cooking
Yes, it's good.
Yes
But it should be pure.. U can choose patanjali mustard oil blindly
Yes, its good for cooking, but not good for thyroid patients
no ..mustard oil only for external use....you can consume but half if your hormones didn't work....that why in Europe and America it's banned....south india nobody is using....Punjab Bihar up mp jammu only using in this world because of blind faith....brain will function in other way......
Dear doc lavleen ji thanks for sharing the good information
Aapne bahut satik or sahi baat boli.
Thank-you for this useful information.. U look beautiful 💕 madam just a compliment don't get me wrong.. thanx😊
Maam i have started taking coconut oil along with Quinoa seeds in my diet😍
Thanks for the information in a simple way
Awesome info, unique insight on Thyroid.
Suggestion - you may upload in English so it is helpful to other people around the World.
Also you didn't mention Gluten, one of the Key culprit. One more knowledge point - Never Eat after 6:30 pm, then inner body gets enough time to relax, repair etc. will work wonders ... first thing the patient will notice that they have easy time coming out of bed in morning.
Anyway, thanks a lot :-)
Thank you so much for ur helpfull information from many days i was thinking to reduce pill mcg power...i am taking 75 nd thyroid is 2.49 so can i take 50 mcg pill💕pls pls reply
my thyroid THS is 6.11 i am taking thyronorm 25 mcg.
I Am in border of thyroid hope this will help me thank u
Tips will help you for sure.
Tmhara khtm ho gya thyroid?
M b border line P hu
I m also thyroid patient & suffering many difficulties .thank u for informative video
Thank you so much my dear dear lovleen ji really you r great .apne bhot achchy se poori details din .
I hate doing this but after reading the comments I feel that I should make something very clear. You are only right about most of the symptoms but wrong about everything else. First you’re not clear which thyroid problem it is. You are only calling it “apko thyroid haiy”...thyroid is an organ. So you can’t say “apko thyroid haiy”. But the symptoms you mentioned imply that you’re talking about hypothyroidism. The side effects you mentioned are not true at all. They do not affect absorption of other macro or micro nutrients. The cause you mentioned is low cortisol and that’s 100% false. Cortisol is produced in a different organ and it is a different hormone. They do act in synergy but are not the same and the primary cause of hypothyroidism is low thyroid hormone production, not cortisol. You are also wrong about the T3 and T4 lab tests. We always check TSH first since it’s more conclusive than T3 and T4...even if it’s normal we can always make a diagnosis keeping in mind the clinical picture...and T3 and T4 may be done to confirm a suspicion. In hypothyroidism TSH is either low or high. It cannot be normal because thyroid hormone production is decreased. And of course T3 and T4 will always be low. You are also very wrong about how the consumption of oil affects thyroid function. It makes no sense since they are not related. And again you are wrong about how coconut oil can treat hypothyroidism. 🤦🏻♀️ That is 100% incorrect. In hypothyroidism your body cannot produce the thyroid hormone. And no matter what nutrient rich food you consume nothing will stimulate the production of the hormone UNLESS the primary cause was iodine deficiency (in which cause consumption of iodized salt is recommended). So you have to take thyroxine, it’s the hormone your body can’t produce. And lastly lifestyle never reverses hypothyroidism by itself. You need to take thyroxine. Improving your lifestyle will of course help you just like it would help a person with normal thyroid function but it wouldn’t reverse hypothyroidism. Please understand the responsibility you take when you make videos like this. I hate to say this but if you don’t even know the pathology of a disorder/disease then you have no business giving out information on how it should be diagnosed or treated. You are not helping people this way....you are actually making it a lot more difficult for them to get better if they believe in what you’re saying. And lastly if you think I’m wrong then I’m open to reading any sources or references you have on everything you mentioned in this video.
U r very right,
Baji plz inform why thyroid problems start. How can we keep it healthy and functional
@@AbdullahKhan-ku3vi, no one knows, why it start but my Doctor said, if u face suddenly big changes in ur life it can affect ur thyroid gland, for example loss of ur love one, marriage broken, etc, but good news is it is treatable and not life threatening if u keep taking ur medication, there is two kind of thyroid, hypo and hyper, hypo is easily treated with tablet, and for hyper where u thyroid gland release extra hormone to ur body which is sometime treated with surgery, I'm taking my medication from june 2011 for hypothyroid, but still have two beautiful healthy boys in 2012 and 2014, and during pregnancy I keep taking my tablets. I'm also feel very healthy and energetic, no issue at all. Hope I manage to answer ur question. Love from London x x x
@@waqasshireen2500 by taking the medication will stop the hair fall?
@@waqasshireen2500 JazakAllah
Ur soooooo pretty 🤗
Thank you for very useful and positive information.
Very good tips. Thank u
please guide about teen hyperthyroidism
We'll make a vlog on it soon.
i am 25 year old and my tsh are disturb plz help me
@@nawazkhan3032 exercise yoga and pranayam try them it will settle your issues
Mam u r so beautiful 😍😍😍😍😊😊
Thank you, dear.
@@dietitianshreya7982 apko nhi bola
🤣🤣
Chupkar
Very informative, useful and many thanks for taking out time for sharing so many details. May god bless u!! As u suggested can we reduce dose on our own (with regular test checking) coz doctors never suggest that. Pl advise
thanku so much for this amazing helpful info... thanku mam
God bless u
Hi mam ,mujhe hypothoridism hai report normal aate hai lekin weight loss nahi hota hai ,hamesha cough & cold , tonsill ka problem hota hai body pain bhi bohat hota hai ,plz help mi mam
I too have these symtoms ....ma'am wat to do
Good
I'm in TSH level 7.98..what kind of thyroidism is dis?
Hypothyroid
Hyper
@@shrutimallick6936 Its Hypo and not hyper .. Don't give ppl wrong information if u don't know!!
Me having it..It's will reduce weight
Searching name yours is hypothyroidism
Thank you mam for detail explanation n remedies
Bahut hi achchi baat kahi aapne . Mai bhi pills Lena nahi chahti aur Maine bhi apna life style thik Karne ki koshish ki hai and thank you
N doctors kehte hai thyroid control hota hai but cure nhi hota hai.... 😢 is me kitni sachai hai...? Hum baby plan karne ka soch rahe the jab mujhe thyroid ho gya almost 2 years ho gaye.. plz help me with this
Most of the thyroid disorders are due to incorrect lifestyle. Diet and lifestyle modifications can reverse these disorders. But time taken may vary and the process this could be gradual depending on metabolism and medical conditions. For personalised advice and diet plans, here are your consultation options dietitianlavleen.com/consultation-options/
Same case in me
@@DtLavleenKaur
Thank you so much
A doctor will tell give information that is evidence based only. They will tell you things they themselves have been taught in medical school. A doctor cannot be blamed for lack of treatment options which have not been discovered or invented yet. But the onus is definitely on the patient to take care of his/ her lifestyle and diet. No doctor will ever tell you its okay to eat crappy food but they will always stress on the importance of healthy choices. But till scientifically proven they cannot tell you to solely rely on diet and avoid your medications. It is as simple as that.
Not 'due' to incorrect lifestyle. Ofcourse change in lifestyle will help majorly. But that's not a cause for thyroid
Very very well explained. I'm suffering hypothyroidism From last 15 years
Thank you so much for such great information...
Thank you for the valuable info I wish doctors told us all this before starting patients on the medication. Lifestyle change is the proper medication for this !
Healthy diet and lifestyle is something that we are taught from school. Your doctor cannot be blamed for your poor diet and health choices and genetics. Besides no doctor will ever tell you to eat crappy food. Medicines are to manage diseases.. But healthy choices are for prevention. You are what you eat. This dietician is not telling you to stop your medications btw.
Yes May God bless you. Thank you
Fantastic video.. Must for all thyroid patient
Thank u so much Dr for the eye opener message
Much thanks ..God bless you🙏
Lovely information and lovely video thank you lovelen
Very nice video and talks I like your way to explain all the difficulty because of thyroid thanks very much please tell us all our lifestyle during thyroids
I'm very very thankful to you for your help
Thanks for the info mam. That's very helpful
Hi ma'am,thanks for the good info .....as u said we can use coconut oil in cooking.....I came to know that cooking will destroy nutrients of coconut oil.....so can u suggest on this
Thanks for building up positivity.
Thankyou ma'am ,bahuth accha samjhaya. koshish karongi thyroid level theek hone ke liye .and once again thank you.superb speech.
Wow amazing explaination...thank you doc...
thank u so much dear mam... very nice... excellent expaination.
Hello thank you for the diet modification for hypothyroidism. Since, I am also a dietician, is too careful about the diet and lifestyle. It's a good informative video.
Great advice and service to Mankind mam !
Thank you so much mam. You explained what I actually wanted
Thanks for useful information
I need your opinion... doc recommend me 25mg tablet for thyroid ... so should I replace it with coriander water? Then no need of tablet... as you are saying that we need multivitamin along with medicine then do I need multivitamin along with coriander water?
Please let me know which oil Shud we use.
How to reduce cortisol?
WOW, explained in a very informative way. Good on you
thanks for everything madam.