Fat only around the abdomen? These W's will help you
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- Опубліковано 27 чер 2023
- 𝟭. 𝗪𝗮𝘁𝗲𝗿 𝗤𝘂𝗮𝗹𝗶𝘁𝘆: Use RO if you get the supply of Hard water i.e. the TDS Level is between 900-1200.
If the TDS level is less than 500, then RO is not required as it can deplete the minerals which in turn can disturb the gut health further leading to abdominal fat.
𝟮. 𝗪𝗲𝗹𝗹-𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗱𝗶𝗲𝘁: Have a well-balanced diet with the proper proportion of macro and micronutrients.
Consumption of Watermelon seeds will help in proper kidney functioning.
Consumption of White Sesame seeds will help in mineral absorption which can improve the process of muscle tissue building and this can reduce fat production.
𝟯. 𝗪𝗮𝗸𝗲 𝘂𝗽: Waking up during sunrise will help in balancing hormones.
𝟰. 𝗪𝗶𝘁𝗵𝗵𝗼𝗹𝗱 𝗽𝗹𝗮𝗻𝗸 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 every day and it will help strengthen your core.
𝟱. 𝗠𝗼𝘃𝗲: Don't sit for long hours, keep moving every 30-60 minutes to improve the blood circulation.
𝟲. 𝗪𝗮𝗶𝘁: Be patient with the results.
irritation, anxiety, restlessness, and negative thoughts can cause hormonal imbalance.
So, always 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗵𝗶𝗻𝗴𝘀 with 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲 and a 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲.
𝗔𝗩𝗢𝗜𝗗:
White sugar
White salt
White flour
HASHTAGS
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𝗧𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝗳𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀:
linktr.ee/dtlavleenkaur
𝗙𝗼𝗹𝗹𝗼𝘄 𝗼𝗻:
Facebook: / dietitianlavleen
Instagram: / dt.lavleen
Twitter: / dtlavleenkaur
#losebellyfat #fatloss #bellyfat #losefat
#fattofit #healthylifestyle #losefat #dietinsight #dtlavleenkaur #fat #bellyfat #abdomenfat #waterquality #wellbalanceddiet #wakeupearly #withholdplank
Very nicely explained
Satsriakal mam 🙏Thanku so much 😊beautiful information 👌👌👏🏻👏🏻👏🏻
Mam u look like shraddha kapoor, good looking,n all episode r really good
Bilkul sahi hai
I have literally been observing my body for one n half year and ,I found out that if I stop eating rice to loose weight and after getting desire weight, or body and then start again eating rice my body will start gaining,so eat everything in moderation everything and live natural life as our grandparents used too
Thanku ji for this video
Five W's ---Water , watermelon seeds , wake up early, Withold plank positionto make core strong, walk, weight halka rakho.
Thanks for the help with this helpful video mam,🙏🏻
Thank you 🙏
Thank you ma’am 😊
Lavleen ji you are very Lovely! Thanks for your very useful information. Please leaky Gut ya haetal hernia ke liye kya kar sakten hain?
Thanks Ms Loveleen for the information.
Regards
Rajneesh Singla
Mam tucin Punjab ch kothay ho address please reply thanks
Very informative ❤
Very nicely explained. Thank you so much 🙏
ਵੀਡੀਓ ਲਗਾਤਾਰ ਪਾਉ ਮੈਡਮ ਜੀ ਬਹੁਤ ਆ
ਇੰਤਜ਼ਾਰ ਕੀਤਾ
Plz share food for people with hypo thyroid, uric acid and vit b12 deficiency
Mam hume konsa salt use krna chahiye weight loss krne k liye
bahut din bat finally aj aaya ap k video soltine ❤ 1:10 love from Nepal 🇳🇵🙏
Pls upload video's i have been waiting so long mam
I like the most..." Aaj m bhot tej thi na"😂
First i thought u were Akancha Sharma
Mam you are beautiful.
प्रेगनेंसी के बाद डिलीवरी के कारण जो पेट निकल जाता है उसको कैसे अंदरकिया जाए
Lifestyle change karke , carbs, protein, fat ka balance hona chahiye , proper exercise hona chahiye, aur achchhi sleep ,ye pura jb follow hoga tb aap belly kam kar payenge
Water me minerals????? Calcium magnesium in water????? What the heck😅😂😂😂
Yes she is 100% right
If you study water treatment engineering you will understand.. water does contain calcium magnesium ,phosphates, iron many more.. presence of calcium magnesium causes hardness that's why they install RO , red orange stains in sinks is caused by iron, water has also fluoride arsenic.. you can check drinking water parameters
@@shalini5505yes agree with u.. many people don't know about it.
@@shalini5505thanks
What the heck?? Did you even go to school? How do you not know that water has dissolved minerals in it and you have been drinking it all these years 😂😂😂😂
Very nicely explained