Reduce Belly Fat in 7 days! | By Dietitian Shreya
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- Опубліковано 7 жов 2024
- Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.
Dt. Shreya is a healthcare professional licensed to assess, diagnose & treat nutritional as well as medical conditions.
Academic Qualifications & Achievements
Dt. Shreya completed her Bachelor’s degree with an accredited nutritional curriculum from Home Science College, PU in the year 2005. Following this, she pursued her post-graduation in Food & Nutrition (Home Science College, 2007). During the same period, she also completed her diploma in Physiotherapy & Nutrition (Bhoj Open University) in 2006. She completed her internship at an approved healthcare facility (PGIMER, Chd).
Professional Achievements
Shreya has worked in various professional healthcare organizations such as Prime Heart & Vascular Institute (2009), UT Chd admin’s Sarv Shiksha Abhiyan Mid Day Meal (2007), Sangeeta Nursing Home (2008), Fortis Hospital as Clinical Nutritionist (2010), Satyam Hospital & Trauma Center (2006), Energy Healer (2008.
Career Achievements
Dt. Shreya is a nationally acclaimed dietitian and is now the Director Dietitian Shreya’s Group including:
• 20 Clinics across India - These are present in metros including NCR- Delhi region, Gurugram, Mumbai. Also in Lucknow, Jalandhar, Patiala, Kharar, Karnal, Ambala and many more cities.
• DSA | Dietitian Shreya’s Academy: Dietitian Shreya’s Academy runs under her guidance to offer the best courses(3 months, 6 months) and internship of various durations to anyone desirous of getting an exclusive knowledge of Gastronomy and Clinic Management. These Gastronomy courses are highly versatile and everyone, right from stay-at-home family managers to medical practitioners required to guide their patients better on lifestyle can benefit from them.
• Heal Ayurveda Therapy: Dt. Shreya runs the Heal Ayurveda Clinic in Phase-9 Mohali providing 9 Panchakarma techniques- Nasya, Sneha Abhyangam, Potli karma, Potli Svedana, Shirodhara, Udhwarthanam, Greeva Vasti, Kati Vasti and Janu Vasti. You can get complete body rejuvenation and holistic health.
• Trim-N-Tight (Slimming Beauty & More) Clinic: These natural therapies are done using IR, RF or UV radiations to give immense and immediate benefits to those desirous of healthy weight loss and maintenance.
• Online Dietitian Services: Dt Shreya is also a reputable Online Dietitian serving worldwide clients
• Mobile Dietitian Programme: Alongside this, she has a great team of expert dietitians providing Mobile Dietitian services at patient’s doorstep help people who find it hard to visit the clinic due to impaired health or otherwise.
• NGO- Aaharika: Dt Shreya also takes care of her compassionate instincts. Shreya alongside her team runs and guides an NGO - Aaharika for taking care of anyone with special dietary requirements.
She’s also been a JUDGE at Khadi Miss INDIA beauty pageant. Contact us for diets for a healthy heart.
FOR MORE INFORMATION PLEASE CALL ON 7307303835 OR WATCH DIETITIAN SHREYA UA-cam CHANNEL.
. Contact 7307303835📞
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And you can also visit www.dietitianshreya.com
CALL US ON
7307303835
DIETITIAN SHREYA
EXPERTISE IN DIABETES AND WEIGHT MANAGEMENT AND HORMONAL IMBALANCE.
• Post graduate diploma in Physiotherapy and nutrition.
• Post graduate diploma in nutrition and Dietetics. EX- FORTIS (Clinical Nutritionist) EX- Dietitian Mid Day Meal (U.T. Education Deptt.)
Best Dietitian in North Medico
Czar of North India Title Holder
Award Holder GLOBAL WOMEN LEADERSHIP
JUDGE at Khadi Miss INDIA beauty pageant
The Lifestyle Journalist Women Achievers Awards 2019
Tedx speaker
#Dietitian
#Weightloss
#Dietplan
#Healthviser
#Dietitian Shreya
Staytox
Three months from now my weight was 101kg nd now it's 89 ,all because of your guidance,diet and support ✨
Great Great :)
Hi did u had it hot or making it room temperature.?
Kaise plzz batao
@@shahanakhan1912 mam apne khane par control karke sunnah tarike se khaye kabhi belly fat nahi hoga aap karke dekhe
@@dietitianshreya7982i am taking diet from your staff totally disappointed and not loosing weight. Also they are providing same diet every week. I told them to change or refund but no improvement. Time waste money waste and health effect
1. How many times to take this drink in a day?
2. Quantity of water ?
3. Boil water for how much time?
Hi @POOJA KARWAL, dear you can take it twice a day, once in morning and once in evening. And quantity of water to be added is like if you want to make 1 cup, add 1.5 cups water and boil it and reduce it to 1 cup.
Regards Team Dietitian Shreya.
@@dietitianshreya7982 should we take it in empty stomach? Or we can have it even after breakfast or meal....
Please reply
Thanks
carry on.......dont stop the channel.....God bless you.
Thank you so much
Hii i m rupal from USA Chicago .My son is your client he has lost 20 pounds in 20 days. Your team responds very well. I really apriciate you n your team. Thank you soo much
Thank you, So much I really appreciate your feedback. the results achieved by you your son were due to the dedication or determination with which your son followed the diets. Stay connected.
@@dietitianshreya7982 mam I want to enroll in your diet plan
@@dietitianshreya7982 hi, mam ye drink peene se sach m weight loss kr skte hain
Ise maine try kiya aur mere periods ka problems vi thik hogeyi and now i am pregnant.. After just 1 month trying. Now I'm very happy. And thanks to you dear..
Ap kaise lete the ise mera mtlb h khali pet garam ya thnda plz rply
This recipe is amazing! I tried it for around a month everyday when I began my weight loss journey, and along with diet control lost 4.5 cm around my waist. It really helps to reduce bloating and acidity too. Thanks for sharing :)
Thank you for the appreciation
aapki age kya hai
aap konsi diet krte ho
aap ise kb lete ho morning me ya evening me please tell me 🙏🏼🙏🏼
Hlo
Hello mam ye jo apne belly fats reduce drink btaiye h ye kab leni h timing plz rply m new subscriber
Morning empty stomach and in evening as well.
@@jvagamerz2707 you're mam😀😀
@@Ranveermanhas actually he's right. Every dietician suggest to take the detox drink early mrng in empty stomach. My dietician suggested the same
Daalchini zayfal kali mirch chutki bhar haldi garmpani me adrak fir lemon
Ur voice resemble to divyanka tripathi
Thanks for updating us about the wonderful drink. Can you also update on when should we have the drink in a day and how many times we have to drink it in a day. Also how long we need to continue it? Thanks in advance.
Hello dear, how are you? You can have this drink twice a day. You should have this early morning empty stomach as well as in evening.
What is the right time to have this drink to reduce belly fat? Should be consumed empty stomach or anytime?
Hi Chitra, You can have this drink twice a day. You should have this early morning empty stomach as well as in evening.
Thank you for the recipe. Please tell when to take this tea and how many times in a day?
hello, you can take it 3 to 4 times in a day.
regards: team diet clinic
Can I get full diet chart from you... it's my humble request...
Yes
Drink it...empty stomach in morning or evening
When n how many times this tea should be consumed in a day? Thanks in advance. Plz reply.
Dear you can take twice in winter and once in summer.
Banana smoothie with peanut butter is good for weight loss or not
Not good in weight loss.
Regards: Team diet clinic.
mam app ne ingredient na jaifal kalimirch or haldi dikhayi or aap ne kaha dalchini kalimirch or jaifal to mam pls clear kre k dalchini bhi dalni he kya?plz
ingredients are Ginger, Turmeric, Nutmeg (jaiphal), Black Pepper. you can add lemon juice (Optional)
Dietitian Shreya mam ye t kitni baar aur kitni pini h puri ek baar mrng me yaa pura din thora thora pina h pls rply ty
you can take it four times a day once empty stomach,
ten mins before
breakfast
lunch
dinner.
or else have it once a day.
:)
Dietitian Shreya ty ty very much mam ur so sweet
Darchini add karungi kya?
Hello mam. This video is really helpful but I have one question that is , Is their any specific time we can add this in our diet charts.
Thank you 😊
dear you can have it at once in morning
for more details kindly contact us on 7307303835 or 9875955806
regards: team diet clinic
Mam, could u pls describe in English or could u use subtitles
Hello dear, sure and you can have a look on the recipe attached at end of the video.
@@dietitianshreya7982 times & doses r not describe...
Mam ye drink morning me lena kia
Raw turmeric boil karne he ginger ke saath
Hello mam, i am using this tea since 2 months and happy to share that i have lost my belly. Thank you so much🙂
Can i take this tea whole year ? Or should i give some gap for few months.
Hi dear, you can use it if you want, there is no side effect.
Thank you so much for your response
Hi Nisha,
Good to know it was effective for you.
How long did it take for you to start noticing visible results ? Please let me know.
Mam kb laine hai yeh tea
Kb consume krte the aap yeh Vali tea
Do you want to say that spot reduction is possible as you're talking about reducing belly fat in 1 week?
Hi shreya doing Gud job👌keep going All the best
thank you for your appreciation.
इस चाय को कब पीना है सुबह या कभी भी पी सकते हैं........
Early morning dear.
Regards: Team diet clinic.
Thank you so much Mam, just a small question when to take this early morning empty stomach
Hello dear, how are you ? yes you have to take this tea early morning empty stomach..
Hi mam how many days should I take this tea and can we add honey to it
can I use normal turmeric powder?
Makeup freak25 yes you can use.
Dietitian Shreya mam ise Roz morning me Khali pet Pina h, mam ye b btye ise pine se face pr koi side effects to ni hoga , Kyunki ginger or haldi ye sare ingredients grm hote h, to iska use is mausam me Kar skte h please btye
Is se face pr dany tw nai bny ge ?
ma'am koi aisa drink ya recipe batayiye jis se jldi weightloss ho sake
mam I wanna loose my weight plz tell me k me ise morning me lene k kitne der bad kucch b kkha Sakti hu kya ise peene k bad tea le sakte h
im 20 years old plzz can u suggest me a diet or drink to loose weight fast
hello dear, hope this video was helpful for you. we don't choose any shortcut way to be healthy and healthy lifestyle is an habit which is to be followed for your life, please provide your contact number so that I can arrange a call from my team for more queries. or you can call @7307303835
Dietitian Shreya hey i m 18 years old from this juice i will lost me weight
@Anjali.. Hello ma'am..and yes you will surely loose the weight as this drink is very helpful.
Hello dear, how are you? This magic recipe helps in reducing belly fat so you can have it.
Dietitian Shreya
mam plz plz help me
mujhe apna weight lose krna h...my age is 26 my name is alka
Best time to consume.?? Bed time Or not
Medam mai feeding mother hn kya mai ye pi Sakti hn
Hello dear, how are you? You should avoid this at this stage. For more queries, please share your number so that my team members can help you with this soon.
+Dietitian Shreya Abhi baby 8month ki hai toh Abhi try karo
Mam summer main b yeh use kr skty hain?
Hello dear. yes, you can take this once in a day.
Ma'am is drink ko kis Tym Lena h pure din me?
Hello dear, how are you? You can have this tea empty stomach in the morning and evening time according to the health conditions. For more queries, please share your number so that my team members can help you with this soon.
Dietitian Shreya mam kindly share ur number
Hello dear you can take it once in a day or in summer you can take twice in a day.
Mam u r looking amazing mam plz hme bhi ek achha figure bnane me help kijiye
Thank you dear ..
Kindly share your some basic details, like your age, weight and height, so that we can guide you accordingly...Or you can contact us on 7307303835 or 9988883835.
Mere arms bhtt saggy hai,
Thighs bhtt heavy hai ,love handle me fat hai phle mera weight 49 kg tha ab mai 71.35 kg hu kya kru mai depression me jaa rhi hu ghr se bhar nikalna tak band kr diya💔💔💔💔💔💔
Hi
How are you??
Kindly share your contact number and city ....
For more details you can contact us on 9988883835 , 7307303835.
Regards
Team Dietitian Shreya
mam i m a breastfeeding mother can i take dis drink?
Hello dear, how are you? You should avoid it in this case. For more queries, please share your number so that my team members can help you with this soon.
Dietitian Shreya)
Hello dear. yes you can take this once in a day.
hii mam maine aj hi apke channel ko subscribe kiya ap bht accha batati hain. mujhe depression ki problem h jisse mera weight
abhi 85 kg h mai bht pareshan hu ki Mai kaise apna at least 10-15 kg bhi km kr saku plz guide kriye mujhe.. is situation me kya mai ye tea use kr skti hu aur kitni bar ?
very nice mam.......nd u r so sweet. .....😳👌👌
Thank you so much. It means a lot.
Dietitian Shreya 😊😊😊😊.....
maam me honey aur lemon ka garam pani peeti hu subhah kya ye sahi he please reply
Shreya any comments on Herbalife products plz let me know or to consult a dietician which one is better
hello, kindly contact us on 7307303835 or 9875955806
regards: team diet clinic
Hello ma'am
ma'am empty stomach main morning m warm water me turmeric add kr k drink bna kar pee sakte h
glowing skin k liye
Yes dear, you can have it.
Regards: Team diet clinic.
How many times to drink this cup of tea in a day ?
Dear you can have it twice a day , once in early morning other in evening according to your medical concern .
Dear Ma'm, in the video you have mentioned dal chini but in the recipe at end of the video you have not mentioned dal chini, so is it optional ?
Hi dear, you can add pinch of Dalchini, if available, as it has lot of benefits.
Maim what is the right time for this Tea In Morning Empty Stomach Before Walking Or Running Or After Walking Or Running Or Anytime Maim Reply Important Please
Dear you should prefer this after walking or running
ये treatment सिर्फ महिलाओं के लिए है या पुरुष भी इसे आजमा सकते हैं
Hiii @An Ambitious ise koi bhi use kr skta hai
Maam a drink konse time pe lena hoga?
Hi dear, you can have it early morning, empty stomach.
hi ma'am.. can u plz tell me how should i take this water?? time? and quantity?
Dear, you can have it twice a day, once in the early morning empty stomach other in the evening according to your medical concern. for more details, you can contact us on 7307303835. 😊
Ma'am BP patients ke liye ye safe hai drink???
Yes dear, you can take this.
Team diet clinic.
When we should take the drink ?
Dear you should prefer Empty Stomach
Hello ma'am. I need complete diet plan for weight loss
Hello dear, if you are gaining weight it may be due to fatty liver, hormonal imbalance, your lifestyle, etc.
So, you can consult us for personalised diet plan and discuss your blood test reports with dietitian.
Kindly share some details like age, weight & height for personalised diet plan as one size doesn't fit all.
Rest I have given you a link of my video for the brief guidance and diet tips- ua-cam.com/video/1xVzTA-PM-o/v-deo.html
ua-cam.com/video/khCUWIOVVe8/v-deo.html
Please contact us at 7307303835 or 9988883835.
Team Shreya
Hello mam. Kitne time boil krna hai paani. And what is the quantity of water
Nutmeg, black paper, turmeric what r others things
The ingredients list is as follows : Ginger, Turmeric, Nutmeg, Cinnamon powder and black pepper
Hello ma'am
Just now I saw ur video. After preparing this drink when to drink for weight loss
Pls reply
Which turmeric should be use mam..?? Normal cooking turmeric powder or any special one..? Please reply..
Hello dear, how are you ? you can use grated as well as grounded turmeric both...
Can i know which electric kettle you are using 🙏
Hi @Anil Banga, dear you can use any brand or you can boil it on gas.
Hello mam, water m ginger k sath kachchi turmeric ko bhi boil Krna h kya.
Maam isme black salt daal to skte hai na
Jayfal skip nhi kar skte kya ?
Hi dear, if it is available you can use it, if not you can avoid.
What is the right time to have this drink. And how many times a day
you can have this drink twice a day. once early morning empty stomach and once in the evening.
Hello mam,your ginger tea video is very nice.I want to ask you when I should drink this drink
Mam kis time pina hai ye drink aap bata sakte ho
dear, you can drink it in morning
for more details kindly contact us on 730730383 or 9875955806
regards: team diet clinic
Hello mam ,
I am 19 years old .I want to reduce 10 kgs.Please make a video on diet plan for a week.
Hello Mitali, Please contact us at 9988883835 with your basic details like age, weight & height so that we can guide you better.
Team Shreya
@@dietitianshreya7982 My weight is 65 kg and My height is 5'1 , Age 19
can I mix jaggery in it ? how many times it takes in a day? Can I give it to a children below 12 years and what quantity please reply I,ll wait
Hi Mousumi Ghosh, no dear you should avoid jaggery and you can take it once in early morning depending on your medical condition and other body parameters
@@dietitianshreya7982 thank you mam for the information
PCOD me use kar sakte hain
Hi dear, yes you can use Ginger Turmeric Team in PCOD.
Please consult us with your hormonal study for personalised diet plan and discuss your test reports with dietitian.
In case you don’t have it right now so you can have a high protein diet but avoid the food which can disturb your hormones and low glycemic index foods are always preferred along with high fibre and high protein food.
Also if you can inbox some details like age, weight & height for personalised diet plan as one size doesn't fit all.
Rest I have given you a link of my video for the brief guidance and diet tips- ua-cam.com/video/2Tvs9QZaz2M/v-deo.html.
Please contact us at 7307303835 or 9988883835.
Team Shreya (Neelam)
nutmeg or cinnamon ??? one is seed other is tree.
Hello dear, how are you ? nutmeg is jaifal and cinnamon is dalchini...
Mem please help me in my baby 10year old his weight is 60 please help to diet plan
Hi dear, kindly share your contact number and city, so that we can easily coordinate with you and guide you or you can contact us on 9988883835 or 7307303835.
Regards Team Dietitian Shreya (Neelam)
And kitni quantity mein drink intake krna hai??
Hi dear, you can take this drink twice a day, once in early morning empty stomach and another in evening.
Mam kaise Pina hai khane ke bad kya khane se pahle
Hi @Samiya Ali, you can take it early morning, once a day.
Good afternoon it was very kind of you to share this with us but I have a query as everybody does I was a professional bodybuilder I had accident and broke my Femur bone I have plate in my left Femur bone with 34 screws since this accident my physical activity to gym has been reduced this accident occurred around 8 to 9 years ago at present my weight is 98 kgs my height is 6.1 I am physically well built all I want is to reduce my belly fat that's it nothing else so can you please please please please be kind enough to guide me as this thing is pushing me towards depression now and I don't want to give up this easy, I don't want to quit please help me may god bless you all....
✌👍
Hello dear, can you please contact us at 9988883835 with your basic details so that we can guide you better.
Team Shreya
@@dietitianshreya7982 ok
@@dietitianshreya7982 but when can I contact after the lockdown is over or shall I contact anytime
@@behumanfirst6136 dear you can contact anytime
which time is better to consume this drink?
Morning empty stomach
Hello Shreya, thanks a lot for your magical drink. Would love to try that, but one doubt over its preparation. So, we add one pinch of 5 ingredients (mentioned by you) to one jar as shown in video. However, you suggest one cup at a time. So, do we add those one pinch of 5 ingredients to one cup of water or 1 jar as shown in the video, or that jar is equal to cup. I don't want to end making wrong dosage. Please clarify, as I wish to seek your services if it work, thanks
Hello dear, how are you? Well, you need to add these ingredients into one jar of water or in the large cup (depends on the availability). For more queries, please share your number so that my team members can help you with this soon.
Dietitian Shreya please provide a number to reach your staff for suitable plans.
Dear you need to share your number so that my team members can help you with this soon.
M following you for last 2 months 👍 👍 u all are doing great work
Thank you so much Shivangi :)
day ma konsay time pena ha?
When we take this drink? Morning or night?
You can take it in the morning.
Regards: Team diet clinic.
What is the best time to drink this
Hello dear, how are you? You can have this drink twice a day, one in early morning empty stomach and one in the evening.
Ye drink summer session Mai le skte hai kya mam
Thyroid patients ley saktey hai ye drink
Yes, dear, you can have it. For more details, you can contact us on 7307303835.
Ye rat ko pina hai? Or kab kese pina hai or ye kitanu age vale pi skte hai
Dear you should prefer this Empty Stomach
or any age person can take according to their body concerns and parameters
@@dietitianshreya7982 thank you lekin ye rat ke khane k bad le skte hai
Pardon my language barrier. I couldn't understand the explanation given in this video. I have three very simple questions. At what temperature should the tea be consumed? How many times during the day should I drink it?, and until when could I continue enjoying this remedy? Is it only for a couple of days or can I include it in my daily diet for an indeterminate time period? Thank you for your prompt assistance.
Hello dear, how are you? You can have this drink twice a day but make sure to drink plenty of water if you are having this in summers.
Mam ise kb kab peena h kitni baar peena hai . Plz btaye
Hi Manisha Sinha, you should drink it once at early morning
Wen should we drink this. Morning or evening
You can take it in the morning or evening
Lemon in hot can creates any bone related issues or not I heard some where? Pl tell
Hi dear, how are you ?
No dear, it's nothing like that.
Mam is drink safe for patient suffering from piles and gas.? Can they also drink?
You should avoid that
@@dietitianshreya7982 i have gas prblm and from 2 months my stomach has risen little bit ...can you recommend any other method to lower the stomach...or do you think bcz of gas my stomach has risen a little bit?
kindly share your contact number and city, so that i can arrange a call for you and our team will guide you properly Or you can contact us on 7307303835 or 9988883835.
Just exercise regularly and eat low carb food. You may loose weight by this but you will gain back quickly... These quick fixes are not permanent
Dear along with exercise maintaining diet is also important, So for a healthy lifestyle you should follow it religiously !
Is drink ko kis time lena hai
Dear you can take it empty stomach in morning
When should I drink this in the morning or anytime in day
The effective time is in the morning before breakfast
Thank you Soo much mam..I will try it...
You're welcome dear
I am allergic to turmeric... can you please suggest any other option
We will help you with that Kindly share your contact number and city so that we can guide you or can contact us on 7307303835 or on whatsapp 9988883835
Ye drink ladke bhi le sakte hai kya.
Mam this tea only for woman ,
Hi dear, it's not only for women, men can also use this.
Where to contact for your program?
Hello
kindly share your contact number and city, so that i can Guide you Better .
Or you can contact us on 7307303835 or 9875955806
Team Diet Clinic
When should we drink it??
Hello dear , how are you ?
You can have it early morning or 10 min before the meal you can take it twice a day .
For more queries please drop a number / text on the link below so that i can get in touch with you personally or you can drop a message at facebook.com/DietitianShreya/
Ginger turmeric tea ek din kitni baar pini hai
Yes dear you can take once early morning
Ma'am ise diabetic pt.l sakte hi
Hi Varsha, how are you?...Yes dear you can have ginger turmeric tea.
Mam thyroid mai bhi pi sakte hain y drink
Hi dear, you can take ginger turmeric tea in case of thyroid.
Regards Team Dietitian Shreya.
Mam I am 30 years old or Kya ise gents le sakte hain.?
Hi Haseen khan, this side team shreya
yes sir ,everybody can take it once in early morning before breakfast depending upon your body parameters and medical issues
What else can we use instead of nutmeg?
Ma'am ise normally bhi use kr skte hai ?
Mtlb without pregnancy
yes, you can drink it without pregnancy.
regards: team diet clinic
Which kettle are you using??
Hello mishra, how are you? You can take any kettle to boil water.thanks
Kiya is drink ko boys garmi me le sakte hain
Hi Shawez miyan, this side team shreya
yes dear you can take it once in morning, depending upon your body parameters and medical issues.
for more diet related queries please contact us on 7307303835 so that i can guide you properly
@@dietitianshreya7982 kya aap iske liye kuch charge karte hain
Isse koi problem to nahi hoga
Hi dear, let us know if you have any medical concern, or consult a dietitician before taking this. Or you can contact us on 7307303835 or 9988883835.
Mam maine bahut kuch try kiya hai magar belly fat km nhi ho rha hai or main high bp or arthritis or sugar patient hoon kya karoon
Hello dear, if you are gaining weight it may be due to fatty liver, hormonal imbalance, your lifestyle, etc.
So, you can consult us for personalised diet plan and discuss your blood test reports with dietitian.
Also if you can inbox some details like age, weight & height for personalised diet plan as one size doesn't fit all.
Rest I have given you a link of my video for the brief guidance and diet tips- ua-cam.com/video/1xVzTA-PM-o/v-deo.html
ua-cam.com/video/khCUWIOVVe8/v-deo.html
Please contact us at 7307303835 or 9988883835.
Team Shreya
Mam how to add lemon I mean the whole lemon or its juice and how and when to drink and how much to drink it?
hello, how are you? You need to add the juice of half lemon in the drink. Have 1 glass of this drink early in the morning on an empty stomach.please share your contact no. here or on facebook.com/DietitianShreya/ to register for free diet tips.
Is drink ko kab lena hai plz 🙏boliye
You can have this early morning empty stomach
वह बहुत स्वस्थ और मजबूत आहार विशेषज्ञ प्रतीत होती है, इसलिए उसे अपने मरीजों पर काम करना चाहिए
dear, do you need help regarding diets?