Fitness for Everyday Life Featuring Nalie

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
While I was filming my Sports Inspired routine for the Justin Agustin Fitness app, I kept getting flashbacks of my childhood with my sister @nalieagustin . A core memory of mine is seeing her dominate in Little League Baseball on a team full of boys and being the only one chosen for the All-Star team. I’ve always been proud of her.
I spoke about this while teaching rotational movements similar to baseball swings. As summer approaches in my part of the world, we’ll be doing many activities with the kids, so it’s important to prepare our bodies for these movements. If you have little ones, please take them out to play and create memories just like the ones I have with my sister.
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This is a snippet of my Monthly Challenge ⬇️
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Thanks Justin 🤠