Planks for Beginners | Bowflex®
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- Опубліковано 16 тра 2024
- The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into more advanced variations.
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Everyone is saying " Perfect Body!!" Just think of the time and effort she devoted to it. Great Job, Girl!! ❤️
Sibi Sibi She must be work hard
@@leylia6652 Yesss! She did. And the result is in front of you. 😍
Sibi Sibi and diet aswell
Sibi Sibi My brother said yeah.
@@yosanosdog Whoa! That creative name of yours. 🤩👍
Her form was flawless. The instruction was clear and concise. Best plank video hands down. Thanks!
Exactly. No annoying, excruciating introductions.
when the aliens come we will show Stephanie as what the perfect human was supposed to look like
my plank is 30 seconds once daily and I'm already hell proud of it
+Sally Lemon, We are proud of you too. Keep it up! - Marlo, Bowflex Team
Sally Lemom I'm 80 seconds a day and I'm 13
I just started so 20seconds daily .. hoping for progress till i reach a minute
Haha bro I do 1 min plank 5 times a day. You need to catch up.
Same
Huh that doesn't look to hard.
*10 seconds into it*
I was wrong!
I know the feeling.
That you made it 10 seconds is shocking to me cause 3 seconds in i felt like i was about to snap in half
hahaha...😁
hahahhaa
And my coach is suggesting a 3min plank 🤦♂️
I'm doing planks everyday for 5 minutes with 30-40 secs break after each minute. Today I managed to do it for 1min 30 secs on the first go and I was so proud of myself. Some say planks are overrated and it doesn't work but personally being able to perform it makes me so happy despite everything. From not being able to hold for 10 secs to now this, I am amazed of this improvement. It motivates me so much to give my best to other workouts as well and get better. And I think that's very important.
First day it was like 5 sec plank for me..after a week i have reach to 40 sec... I feel great....
It gives me motivation that if i could do something which i thought was impossible but after much determination and dedication i could do... Which applies for our life as well...
Thank you for teaching the correct procedure 😊
That's awesome, Cecilia! We're so glad to hear that this video has been helpful in your fitness journey!
How was d result for you 🤔
Where did it hurt after your first time
5 sec plank lol
@@xue1379 😅
For everyone who's saying time goes by so faast? Never done "planking"
Ikr
Time can only go by faster if u can distract urself and not think about it. Like i would watch bball highlights
@@basketball5152 I agree, i watch something or listen to my fav songs
I just bought "Stealth - Game Your Core", it's a board you use for planks, and can play videogames. I'm playing PacMan again 😂
@@archananaudiyal6244 wow thank you so much, I will try this from tomorrow. I do a 1 minute plank but it feels like the seconds became bigger 😆😬
Who is also looking at this while in quarantine
Me 🙋
No one!
meee
Me lol
Me and I'm not sure I could do the most basic being as overweight as I am and poor core/back strength
Tries first one
...
Agh!!! Pretty sure I just felt my back crack!
I would be shaking, shaking and shaking. What a perfect body, congrats
@@chrishall9636 shaq
Dont shake in this age
Old ass nigga
@@gjdippaavvhyk what did he do to offend you 😂
@@gjdippaavvhyk
Damn straight,smoke dat nigga ass
That girl is beast! side plank flawless breathing it through didn't waiver or shake for one second and those stomach muscles on fire! I absolutely hate the side planks but she has inspired me to stick with it
+Lori Ross Keep it up! You got this! - Marlo, Bowflex Team
her body is perfecter than perfectest!!
layla a news3
Lmfao
She’s over extending her elbows on the front plank
@@clairegrant1667 No, she's double jointed.
Wat yo talking about? No aaaaaaaaaas Lil viewer
5 minutes plank, the longest 5 minutes of my life. 😂😂😂
I can do 1 min and looking forward go progressing to 3 mins before the end of the year. My biggest issue is boredom esp when Spotify air ads just when I begin to do the plank. 😂
Download zee5
I can hold mine for 50 seconds.
It would be better to do five one-minute planks throughout the day than a five-minute plank.
Yeah
First day I stayed only few seconds.. Making the posture correct was hard... It took me few days.. Now I'm able to do a minute..I can feel the strength in my arms..Happy that I started doing it😊Looking forward to the progress
how bout now?
Love that there's no ads to start this video and gets straight to the point! thankyou. subscribed!
Will try the first plank for 30seconds to start off daily. Hopefully my arms will be stronger. fingers crossed, great video.😊😊
Alexa: Set a one minute timer....Alexa how long left on my timer.
Alexa: You have 40 seconds left on your timer....😨
😂😂
Lmao😂
😂😂😂 me everyday when I do a plank but you’ll get used to it if you do it more.
😂😂😂😂😂 I’m in tears
😂😂😂😂
Straight to the point, informative and beautiful video. I started doing this today and barely managed to hold the second form for 60 seconds.
I was wondering how many times should I do this in a day?
Im legit watching this while eating icecream, good job gurlll
This comment Made my day! I hope u live longer than Stephanie and the instructor 😅😂😂
this might be a old video but showing the other ways to do a plank is very useful. In videos they always always do that side plank and full on plank with no moderation. I appreciate knowing there is another variation and will still yield the benefits of a plank. thank you again.
Best instruction I’ve seen so far showing proper body alignment and progression for beginners.
+Stevies Mom Thank you. We are really glad this video worked well for you. Keep up the great work! - Marlo, Bowflex Team
This women has an amazing body.
She need a booty
Yeah I am so motivated seeing her
One or both? 🤔
@@johncloois7565 Haha Not sure why some people don't know the difference between woman and women...
twistr you need to get out of your gaming chair and meet the outside world buddy
Thank you for this video! I was ready to give up un planks because standing on my toes really doesn't work for me but I never thought about practicing first by standing on my knees. Also, this is the first video in which I have seen this variation shown. So keep up the good work!
Started fighting with weight today, so I shall be following you here. First planks done..
One positive, informative video. Keep it up there!
Keep it up, you got this! -Bowflex Team
Thank you so much for clarifying this step by step. Concise and to the point, well done ladies!
Thanks for this. Working out alone as a beginner, I didn't know if my form is right, so it's helpful to find example and also a more simpler version before I improve to the next level
Whoa! Flawless form
Her skin is awesome.
So is her hair. She is a gorgeous woman.
Her face too. Those sixpack makes me jealous!!😭😫
fookin pimps
Asians, they got skin and hair.
VERY helpful!! Thank you ladies! Very inspirational. Stephanie is simply amazing.
Great explanation of the plank! Thank you 👍🏻
Planks are one of my favorites. I can really feel gaining strength and fitness in those 20 seconds.
Thanks for posting, really good info on progressing as you build strength.
these excercises are underrated, thank you for sharing
Thanks for an awesome video. Clear and concise.
Awesome presentation
Dear team, many thanks! It's a great motivation! :)))
+M. H. You are very welcome, we are so glad to hear this workout is helping to keep you motivated! Keep up the great work! - Mandy, Bowflex Team
😘love u Hey u team, is it possible to start plank at the age of 60, any precaution, used to do Pranayama but not very regular, today morning and in evening done 1st plank for 8 second repeat for 3 time, felt quite fresh and energetic, so same have done in evening too, any precaution and instruction please waiting for ur response😊 😘 u team
Thank You So Very Much for creating & sharing this video.
Very detailed & informative & easy to grasp, understand & implement...
I used to do planks & going to start again...
Your video is perfect....
Thanks again...
Thank u for sharing this great workout channel. Will do at home during this Coronavirus storm. Best floor workout without going to gym during this time
I love bowflex. great work out with less minutes😉
+Carolyne Momanyi We are so glad to hear you are enjoying the workout, and thanks for the comment! - Mandy, Bowflex Team
Carolyne Momanyi a
Stephanie is totally goals❤❤
Exactly what si was looking for. Thank you!
Thanks for such a to-the-point video
Thank you for this video. I've wanted to learn how but didn't know where to begin. Here! Starting today. :)
+SummerRain368 This is definitely what we strive for when creating these videos, and we are so glad to hear it helped! - Mandy, Bowflex Team
Wow great job. thank you for sharing it. I will try definitely.
+rucha vaidya You are very welcome, and we hope you enjoy the workout! -Mandy, Bowflex Team
Thank you for this! I was trying to find a way to progress slowly without injuring my back!
Thanks for this video. It helped me a lot to understand it better.
best plank tutorial..
After i watched this video i already tried it! I'm more comfortable doing the full plank & the side plank.
Good explanation thank you. Plus a beautiful model like Stephanie preforming the exercise is always a plus. 😊 Thanks for the explanation.
loved it & added to my workout rotine. I am a follower now.
I have a spine defect or where my spine is unnaturally curved and my father recommend this video to help my pain and man after a few weeks and months work my pain is less frequent! Thanks
Yes planks help to straighten the spine too..my spine has always been curved because of my sleep position n it felt pain..so i started plank n its straight..even when i walk the natural position goes straight. Therefore in my opinion this is the best excercise
Whener i do straight arm plank my body starts shaking like *CRAZY*
This was very useful and exhaustive, thanks!
Excellent instruction and form!
Planking for beginners!
*showed even the most difficult positions*
Exactly what I was thinking at the end. Lol
Stephanie reminds me of an elegant gazelle. Very informative video!
+Jesbi Thomas We are so glad to hear you are enjoying the video! - Mandy, Bowflex Team
Jesbi Thomas q
Bowflex can i do planks without shoes.. pls tell me
Karishma Verma yes of course
After watching this I definitely had a go at my plank exercise. Great video, blowflex. Very informative.
Keep up the great work! -Bowflex Team
I hope this will release some stress and fatigue in me, thank you for this productive exercise guides!!
+I'm Puppy We really hope this helps too, and thanks for checking out the video! - Mandy, Bowflex Team
Done plank for 1 min straight!! And I already feel like my tummy is gone!😂
Is work?
Excellent
Excellent video 👍
That woman has incredible form, very strong!
Excellent Job Stephanie God Bless You And Trainee Both Abundantly Nice Lesson
Great workout. Thanks.👍🤘💪💋
This is a great video, thank you 😀
+cHiO M.S, Thank you so much for your feedback. - Marlo, Bowflex Team
Great explanation, thank you!
this is the most helpful plank demonstration in ever. thank you. ..length in the spine! that made all the difference. cheers!
+boyinthepenaltybox Thanks so much for the comment, and we are happy to hear this helped! - Mandy, Bowflex Team
Great tutorial. Thanks.
+Jay Wilson You are very welcome, and thanks so much for the comment! - Mandy, Bowflex Team
Day 1536 of quarantine: idk what I'm even watching anymore
🤣😂
Thanks for inspiration....did 30 sec of the first one, will continue every day!
+Maria Seppanen You got this! Keep at it, it will get easier. - Marlo, Bowflex Team
Loved this video. Thanks for all instruction and info.
+C L You are very welcome! - Mandy, Bowflex Team
Wow good work
Stephanie. Wow!!
Great Video. Thank you
Thank you for explaining the blank. My new doctor wants me to be able to do the blank for at least 2 min. Now I know how to do it. Again, thank you!
I do it for 10 seconds and I'm shaking the whole time! Not easy!
It's okay..keep doing it and you'll keep getting stronger :)
She is ripped! I tried plank and it is hard. It helps the n glutes.
Interesting! I'll have to try it.
Nice work, Steph!
thanks!
She is so pretty!
Gonna start planking beginner style. I'll see how far I can get and what progress I can make. I have the hardest time with ab work hurting my back. I'm excited to see how this goes. Thank You!!
+elizabeth dorton With some hard work and consistency, you will see some great results in no time! - Mandy, Bowflex Team
This was helpful. Thank you
I am doing side planks for last 20 days, have amazing results unbelievable...
mohammad shadab Razi did it help loose belly fat
@@jyothibedar1657 yes.. definitely..if you do for 1 minute daily, you will see effective results in 4 or 5 days. If you novice to this plank then start with 15 seconds on each side. All the best friend.
I did forearm plank just now.. Will this help me to reduce weight? Did you lost any weight?
@@ayshakhan5098 Your muscles tighten to such a level..that it burns all the unnecessary calories away. Planks are no doubt the best exercise for a super body.
@@water2963 did you include cardio/strength training too?
I see the model, Stephanie, on the Athleta and New Balance catalogs all the time, she is a 'fitspiration'!
+Mon P. Stephanie is definitely in amazing shape, and we are happy to hear she is motivating for you! Thanks for the comment! - Mandy, Bowflex Team
Would try it
What is Stephanie's full name, i want to follow her..
@@shamikghosh6227 Stef Corgel
@@michaelglickman1300 thanks
Thanks for these videos, useful 👍🏼
Thank You.
That first side plank from the knees look easy but was not. I could feel the different muscles that were being excercised.
Stephanie be holding a plank for 3 minutes while not breathing heavily into Sherryl's mic
I do ten 1-minute planks daily with 1 minute rest in between each plank. It buuuurns!!! 🔥🔥🔥
Hi Thanks For The Tutorial
thank you
+linda azhar2010 You are very welcome, and thanks for the comment! - Mandy, Bowflex Team
linda azhar2010
I can do at least 10 seconds of a plank now...before I used to hit my face on the floor lmao
Thank you!
hey love ur video. it is easy to understand, less talk, good example... love it
+ms rovie Thanks for checking out the video! - Mandy, Bowflex Team
OMG... Those muscles... Jealous😣... Okay,, start plank tonight 👯
Otot perutnya keren
How's yr progress
Please... *No*
Looking at it Iam like it's easy. Tried it, lasted not even 30 second.
Dang!!! It's hard.
Just what i needed....thank you so much!
+Brownie Jenny You are very welcome, and thanks for the comment! - Mandy, Bowflex Team
Great job, Stephanie!!! ⭐️🙌
Thank you, keep up the great work as well! -Bowflex Team
Planks work!
+Janie Rodriguez They definitely do! Thanks for the comment! - Mandy, Bowflex Team
Tried it manny times but no .. can't
I feel it in my back ( don't have back problems)
Please tips
+Justherz This video is a planks for beginners exercise, and you will want to ensure your body is completely parallel with the floor. If your form is not correct, it will not engage the right muscles properly. If you are finding this exercise too easy, you may want to give our other plank exercise a shot! You can check it out at the link below. - Mandy, Bowflex Team
ua-cam.com/video/HQwdkqsJ8_s/v-deo.html
Hello waiting for ur answer yesterday I ask u some very very important things please clear my queries
I think you are lowering your lower back ..it has to be a straight line from top to bottom.. don't let it fall down.. keep it aligned ..a straight line..
Great video, thanks. Think I'll give these a try.
It actually really helps that Amy talked about the certain alignment position, as, I have to admit, it's so easy to cheat and "make it easier" and yet, that doesn't make it effective. I just did it (hopefully with the right alignment, as I don't have a mirror near the floor) for 20 to 30 seconds and yeah, when you've slacked off, you feel it way more. As I said, glad she went through proper alignment, not only for injury purposes, but because I see so many plank descriptions and wonder if the position is right.
I'm in love with her body shape