Transform Your Core: 20 Min Pilates Abs & Balance Ball Workout for Beginners

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  • Опубліковано 31 січ 2025

КОМЕНТАРІ • 10

  • @FlowWithMira
    @FlowWithMira  4 місяці тому +2

    💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

  • @leupinagaspar16
    @leupinagaspar16 3 місяці тому +1

    Yes please.🙏

  • @НатальяЖеланная
    @НатальяЖеланная 3 місяці тому +1

    Thank you so much ❤❤❤

  • @Masoud4366
    @Masoud4366 3 місяці тому +1

    Thank you

  • @sbab0285
    @sbab0285 3 місяці тому

    Hi Mira. I love your videos and how you teach giving better cues for form than other instructors! I am wondering if you have any recommendations for stability balls. The one I have doesn't hold air well.

  • @mainebengal
    @mainebengal 3 місяці тому

    Dear Mira, I am so loving your Pilates workouts. I recently found you, going each day through one of your free UA-cam videos (mostly intermediate level) before I sign up for your app.
    Question: what is the size/diameter of this ball? Looking forward for this one and hoping for an intermediate ball workout too (app or wherever)

  • @shadimehr9348
    @shadimehr9348 Місяць тому

    🙏❤️