what I eat in a day (vegan, realistic, healthy)
Вставка
- Опубліковано 6 чер 2024
- welcome to another what I eat in a day video! this video features some meal-prepped Just Egg frittatas, a quick post-workout lunch of teriyaki tempeh, garlic green beans, and rice, and a platter of game day finger foods for dinner. enjoy! 🥰
0:00 Intro
0:50 Frittata Cups Meal Prep
2:25 Breakfast
3:11 Going to the Gym
4:46 Lunch
7:12 Sarah's Snack Obsession
7:48 Bandit's Interlude
8:06 Dinner
12:39 Dessert
✹ More Videos ✹
Vegan Taste Tests → bit.ly/2Y1TBLP
What I Eat in a Day Playlist → bit.ly/32JPW3F
Recipe Tests + Cookbook Reviews → bit.ly/2StEMvm
Cook with Me! → bit.ly/2O7DK9H
Tofu Recipes → bit.ly/2CLTTsC
✹ Find Me! ✹
instagram: @sarahsvegankitchen_
recipe blog | sarahsvegankitchen.com/
podcast | anchor.fm/whatislifedude/
✹ Contact Me! ✹
for business inquiries → sarah@sarahsvegankitchen.com
I get all my background music from MusicBed! you can get a free trial here: share.mscbd.fm/sarahsvegankitc...
✹ About Me! ✹
Welcome to Sarah’s Vegan Kitchen! My name is Sarah Sullivan. I share vegan recipes, from healthy meal ideas to plant-based versions of comfort food dishes I used to love. - Навчання та стиль
i've been following you for years and your videos have always been so refreshing to watch. you keep it real and authentic and i love that about you! you've inspired a lot of my cooking and have helped me with my relationship with food
this is such a sweet comment! thank you for the kind words 🥰
I really enjoyed the piano music in this, it felt like something I'd hear in a movie. The so delicious ice cream looks really good, I love chill nights like that - watching tv and enjoying some treats.
You have the neatest boyfriend in the whole world. I so enjoy your vlogs - thank you for posting them!!!!
Vloggy videos are also our favourite Sarah! This way we are able to have a little sneak peak into your life too and it is just awesome! I am also glad you're both doing better lately - so so nice to see you smiling and actually enjoying taking us along your day!
.
Sending you lots and lots of good energy! Have a great week ahead!
a few people have commented that they like the vlog-style videos! we want to start making more vlogs anyway so it''s good to know people are interested in them. thanks for the feedback 🙂
“Bandit is a carrot guy”… as he drops his carrot 🤣💕
This is so calming 😊❤️ I would love more of these. Even if you make slightly similar foods it’s so cozy and inspires me to cook when I get home from work 🥰
that's so great! enjoy :)
Bandit is a cutie pie 🥺
And the accidental moments of paranoia are legit! I'll read it, re read it and then still feel like I'm somehow wrong 🤣
Love love love these videos! Can’t wait for more and review vids too. You guys are great!
You two look so happy, and that makes me happy for you!
I'm feeling so motivated to cook now! Thank you for the great ideas! :)
I love the ideas.. thank you!
Yay! Love the hang out vlogs!
So glad to see you guys doing so well!
Love the vlog style/What I Eat videos - and clips of the recipes w/ the calming music! A little bit of everything and so entertaining. Looking forward to seeing your adventures/hikes.
Why is no one talking about Bandit?! I love him so much 😭😭 great video, as always ❤️
Ikr
Thank you!!! You two are BEYOND ADORABLE:) I'll watch anything you care to share. Sarah, you are so talented, never apologize for not baking your own bread or whatever. You do so much from scratch. I love your posts on IG. So real, so relatable, even though I could be yo mamma.
Love these!!
Love your videos sooo much, they are sooo calming and I love seeing your puppy 🐶.. sooo cute :)
How is it that I'm just finding you? You guys are adorable. I'm really inspired by your WIEIAD videos. I get in a rutt sometimes and turn to unhealthier options. You'd think that after 10 years I'd have it down better. Anyway, I also wanted to thank you for being real.
welcome! thanks for watching.
Great video siStar! 🙏💖
I always look forward to your videos Sarah! You're beautiful and have beautiful recipes that inspire me to cook better food.
"its just a phase im going thru... that's lasted my entire life" 😆😆that was too good Sarah
Kitchen-hack for you: If you have some issues with having a small amount of Siracha(example)....Put some water in the bottle and shake it before putting it back in the fridge.
I learned that hack from my grandmother....I STILL use it to this day.
love the background studio ghilbi music! food looks bomb as always
Great video from you!
You are so smart for just leaving your rice in the rice cooker container! I am def gonna be doing that from now on
Love y’all
Aw you guys are so smiley and cute I love
That blue raspberry flavor in both Ghost and Alani Nu are great. I hate that I’m so sensitive to energy drinks because I really do like both brands.
I guess for videos I’d like to see, probably more workout motivation. I look forward to any food reviews! Maybe some full grocery hauls?
I finally got a bottle of Just Egg, so now I can make the frittatas. Yea!
Everything you made looked so good. And I can't wait to find the So Delicious cones. (Jolly Llama makes a very good ice cream cone too.)
I already started my iced coffee season in order to expand it this year!
Thx for U:
I just wanted to let U know that U are " Beautiful "....
Part of your Beauty is actually your full disclosure about how shy U really are while being Brave enough to manage.this Channel 👏🏿must mention how much You and your Man...just vibe...effortlessly.
It's like knowing that U have support...without really needing it..
U have helped keep Me Vegan....
Again, I thank U 🌿💚
There's a tourist train called "Cumbres and Toltec" that uses the former D&RGW narrow gauge route between Antonito, Colorado & Chama, New Mexico. Another portion of the same D&RGW route is the "Durango and Silverton" narrow gauge tourist train in western Colorado.
Hi SVK!!!! so I googled and it says over cooked green beans are squeeky! Not sure if that's correct! I have a question going a few videos back, After you make the soy curl jerky how do you store it? on counter in fridge? also what temp do you cook the frittatas at? (sorry if i missed it) you guys rock!!
I use silicone molds for the just egg bites and they always come out perfect😊
such a great idea!
Made those frittatas after your last video. First time trying just egg.. They were so good!
amazing! so glad you liked them.
How long did you cook them in the oven? 👀
@@waitingpatiently From the description of that video: - approx 1.5 cups diced veggies of choice (I used asparagus, bell peppers, and caramelized onion)
- add about 1/2 cup vegan cheese shreds if desired
- 1 carton vegan egg substitute
Mix ingredients together, divide evenly between a 12 cavity muffin tin (generously greased). Bake in preheated 350°F oven for 20-25 minutes, or until golden brown around the edges.
Bandit what a cutie😊 also were the ghost energy drinks any good?
Hey Sara! Love these what I eat in a day vids! What camera do you use to film ? 😁
thank you! we use a Canon 80D body with a few different lenses.
Out of curiosity, have you tried Violife? I moved to Wisconsin recently and they sell it here. It's the best I've tried so far!
I tried the frittata recipe! It was really good but I had a few issues, I think my sautéed greens had too much water left in them because my egg was very soggy even though I cooked it a lot longer. It also stuck a ton because my pans are old and not nonstick. Really want to make them again and maybe try it with muffin liners.
I just laughed out loud when Eric was like ”so, The Rock-” 😂
it's always The Rock...lol
Everything has protien in it. Non starchy Vegetables are often the highest in protein by calorie. Some vegetables are over 50% protien. That's crazy highest considering you only need about 5-9%
Wheat is also pretty high protein compared to the recommended minimum ranging from 12-17+%
9% protein need of what?
@@lilmonster90210 5-9% of total calories
Sarah where you were in San Diego, did you ever go to Plant Power and have their ‘fried egg’ …. I’m still dreaming of it - can you recreate it? Xxxxx
Omg I love those pop chips there my favorite too lol
Look how gently he takes the carrot. Bandit is the goodest boi!!!
I really love seeing all your Yummy food angel💙✌🪴🥗🥝🍇🥑
You guys are so cute ❤️ love this video
Ohhh the fritatas remind me of mini quiches and I LOOOOVED mini quiches before going vegan 🤤
Have you ever considered doing live on Twitch or HiNotes to do a cook along?
Nice video
Green beans/Bobby beans are squeaky when you don’t cook them until soft.
Thanks for the video. I was prepping my veggies for a tofu curry I’m making for dinner. Do you ever go to Asian (Korean/Japanese) markets? I pick up my curry, soy sauce, wasabi, sweet chili sauce and rice stick/noodles to use in a variety of dishes. They usually have the. Eat prices and selection.
we used to go to an Asian market often but there isn't one close to where we currently live. but you're right, they're the best!
A yummy 😋 what Sarah eats in a day. How are you coping with price increases in the United States? Love 🥰 the video and love 💕 Sarah.
since you're back in Colorado do you ever see the dog you used to have?
You guys are so cool and Bo Burnham yyezzzyyy
The jogging intro was cute😄
I didn’t love the blue slush flavor, either! And the Zoa ones taste like a green monster that was left out too long and got funky 😂
Can you compare 'non store bought' bacon: tempeh, rice paper, etc. - please?
I think the beans are squeaky because of their waxy texture and the temperature they are when soft and cooked. Maybe once the steam comes out.
"So... Can I have some?" lol
I’m so early 🎉
welcome!!
I would love to see a chicken-less nuggets taste test!
I want to go to the gym 😀
What's the difference between and omelet and a frittata?
cooking method mostly
🥰🥰🥰
Can you do vegan supplement video please?
Waffles healthy 😆
I remember you guys having a dog a few years back but I don’t remember what happened to him.
You guys are so cute
Why are greenbeans "squeaky?"
With soooo many lush Vegan options there is no need to involve any 🐖 🐓 🐟 🦆 🐄 in what we eat in 2022
Her options while realistic and not all too expensive, still involve access to some particular ingredients not all of us have. She's leading by exemple, let's not lead by judgement.
Yup absolutely! Also there are plenty of basic staple foods that everyone has access to- no need for the torture and abuse 🙌
@@vegan_guac No offense but I've done that, the whole "in a food desert but goes vegan anyway" thing and did develop malnutrition. On one hand it's been my fault since I wasn"t properly educated on proper meal balancing...but that's the thing. We need education on proper vegan diets that don't torture and abuse our bodies either and take into account that we're all different. To pretend that people have equal access in money, healthy food and the education to prepare it all is ignorant.
After watching your video and as a nutritionist with over 10 years experience I would say that these meals aren’t entirely healthy. You’re lacking a lot of fresh veggies and fruit in this diet as most of it is cooked. Also most of your core protein items are processed. Nothing wrong with eating these foods but maybe try to limit them to 5-10 percent per day. Examples of a healthier meal for breakfast would be some raw tomatoes / cucumbers and mangoes on the side. Lunch would be a massive salad with beets, walnuts dates or whatever you want - snack a couple pieces of healthy fruit / berries / nut butter or nuts . Dinner - quinoa / yams or squash with fresh veggies and maybe some strawberries ( raw preferably) you want to aim for 50-80 percent raw foods. Avocados and dates are my favorite go too snacks to up my raw food count :) packed with nutrition and calories to keep you going :)
Also you want to aim for your diet to be at least 80-90 percent whole foods based. Meaning limit the packaged foods as much as possible. It’s always good to sneak as much raw living foods into your diet as much as possible while still eating whole foods based proteins and grains , ( cooked if preferred )
Sorry to say that the Just Egg frittatas turned out horribly. I followed your instructions exactly. They were completely inedible and it took me days of soaking and scrubbing to get all the residue off my non-stick muffin pan.
I wish I could go vegan, but I'm a cat
While this looks good, it’s a lot of processed and breaded food.
only the one plate was with breaded veggies which aren't bad for you or anything so...?
processed food is such a broad and vague category.
Literally 80% of what was showed in this video was processed food….. look into the UA-camr Alexandra Andersson. Processed food really isn’t a broad and vague category. It’s extremely straight forward….
@@Sosofloflo Actually, you're incorrect. "Processed food" is a really broad and vague term -- regardless of what you think about it. And I'm not taking my eating or health advice from an unqualified UA-camr, thanks -- and you shouldn't either. The person you've told me to look up isn't a dietician, nor a healthcare professional. Sarah's videos are fun, friendly, and always show amazing food - regardless of processed ingredients.
Processed Food is defined as "food that has been cooked, canned, frozen, packaged or changed in nutritional composition with fortifying, preserving or preparing..." That's an extremely broad definition.
The Department of Agriculture (USA) defines processed foods as, "any raw agricultural commodities that have been washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched, cooked, canned, frozen, dried, dehydrated, mixed or packaged." And goes on to say that it includes "processed" as "anything done to food that alters its natural state. This may include adding preservatives, flavors, nutrients and other food additives, or substances approved for use in food products, such as salt, sugars and fats."
Finally, the Academy of Nutrition and Dietetics has additional rankings for types of processed foods.
Your comment (this one and the original you made) is so unnecessary and unhelpful. Those of us that follow Sarah's channel should really just enjoy her videos, and the food shown, without judgement. And no one should be making negative judgements about what people eat.
@@ohleander02 I just want you to know that I’m not reading your message haha what makes you think I’d waste 5 minutes of my life on such a long message from someone who clearly, no matter what I say, is looking for an argument. LOLOL have a nice day
Sarah you need a kitchen helper . . .