What I Eat in a Day // Seitan Gyros, Homemade Pita and More (vegan)
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- Опубліковано 5 лют 2025
- Instagram | @sarahsvegkitchen
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✹ Recipes ✹
→Gyro-Style Seitan
2 cups vital wheat gluten
1/3 cup chickpea flour
1/2 block extra-firm tofu
1 cup water
1 beef-style vegan bouillon cube
2 teaspoons soy sauce
1 teaspoon soy sauce
1/4 cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon oregano
1 teaspoon marjoram
1 teaspoon parsley
1/2 teaspoon thyme
1 tablespoon olive oil
1 tablespoon tomato paste
Whisk together vital wheat gluten and chickpea flour.
Combine all other ingredients in a blender and process till smooth. Makes sure your liquids are room temperature or cool; hot liquid makes seitan harder to knead.
Combine wet and dry ingredients and knead until everything is well-incorporated and “dough” springs back to touch.
Shape into a long and wrap tightly with aluminum foil. Pressure cook in the instant pot, on the rack, with 1 inch of water for 30 minutes. Allow to release naturally. To make without an instant pot, steam for 1 hour, then transfer to 350 degree oven and bake for 30 minutes.
Seitan is easiest to slice if made ahead of time and allowed to cool completely. It will firm up considerably.
→ Tzatziki: You can follow any highly-rated tzatziki recipe on the internet and simply substitute in cashew cream, plain unsweetened vegan yogurt, or vegan sour cream for the Greek yogurt!
→ Pita bread
2 3/4 cups all purpose flour, divided
1 teaspoon salt
1 cup lukewarm water
1 packet active dry yeast
1 tablespoon olive oil
For instructions, I have a video from a few years back: • Homemade Pita Bread
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Welcome to Sarah’s Vegan Kitchen! My name is Sarah Sullivan. I share vegan recipes, from healthy meal ideas to plant-based versions of comfort food dishes I used to love.
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This one's really long. 😂 I bit off a little more than I wanted to chew with the dinner plans, buuuut sometimes that's fun. 🥰 Have a great week!
I thought Eric was kidding about having heart surgery but now I’m pretty sure he’s serious. Hope everything goes well!!
On a lighter note - I loved this long video😍
I love how real your what eat in a day videos are! Also: we love a long video hahaha
Look guys; if you dont do an acoustic cover of the Guacamole song you're leaving your talent to waste.
yessss we love a 35 minute vlog. i've been meaning to make my own "tofurky" slices for a while and now i'm reinspired!
yay!!! I commented on one of your instagram posts a while back about missing gyros! so happy you did a video on it 💜 Amazing video like always sarah!
Omg. I didn't even realize this video was 30 mins long until you said it was long in the outro. lol I love these style videos. They're so soothing to watch/listen to when I'm at work.
Thank you for the seitan recipe! I've always been so intimidated by it and you made it look so easy!
"One clove of, oh, pardon me, one HEAD of garlic" - the most on brand Sarah thing to say 😂
Also - a tip from a Mediterranean girl over here, you can 'grill' the eggplant straight on the stove top, just open fire. It's a little bit messy, but less time consuming than the grill. Plus you get that smoky flavor. That's how the grandmas do it here. Lots of love to you from Israel ❤ (we just had our 3rd election, your vid is honestly the bright spot in this depressing day 🤦♀️)
You’re comment’s so sweet! Nice tip about the stovetop grilling!
love this comment :) thanks for spreading your tips and advice! grandmas always know best. sending love from the U.S. to you
I'm not usually committed enough for long format videos, but we've all got nothing but time these days, so it's nice to watch something longer than 10 min, and I really enjoyed it. I also made babaganoush this week because we had the grill out since my wife wanted to BBQ, and I definitely prefer the flame charred over oven baked when possible. Also, it's still way to cold to BBQ in Germany, but again... nothing but time. 🤷♀️
I loved this video! The dinner cook-a-long reminded me of your videos from a couple of years ago. I really enjoy watching you make these "more involved" recipes
Loved this video! The first time I saw you on UA-cam it was a ‘cook with me’ video so I got nostalgic. I like it when Eric helps you in the kitchen too, it makes me happy to see you so cute and happy together 💛 By the way I will definitely be making this seitan, and if I’m feeling brave the pita bread too.
I love how chill this video is! I’d love to see some food hauls
Have you tried washing the flour yet? I can't remember if you have done that in another video. Anyway, I know it's an extra step but if you buy the flour in bulk I'm wondering if it would save you a few trips. Of course it's a trade off. I know you like making your own staples. That's the only reason I brought it up. I'm so happy you made this video. I've been thinking of making gyros with seitan for a long time but I haven't tried it yet.
I'm just wondering, would miso paste go well in the saitan in order to up the big U?
Either way, it looked soo good
Love watching you two being so happy and silly together! I grew up on “buttered noodles” and “buttered rice.” To me those were comfort foods. Still eat them that way today.
Girl, major props to you for making this video during shark week. That's dedication. Everything looked superrrr yummy, btw. Always have enjoyed your vids, Sarah.
The way you chop things is so satisfying
Loved this one, it's so nice to see you cook these amazing things! You always make me feel like cooking all day! :) Thanks for the recipes too, too bad I can't make the seitan or pita bread because I can't have gluten - but it's still so nice to watch and the other recipes are amazing too!
Also, you and Eric are just so lovely together. All the best for his upcoming surgery!
I honestly love these videos. Totally realistic and relatable.
Please do a chat about having an iud and why it affected your digestion! I have one and have never heard of this.
I made the chickwheat recipe seitan last week. It was better than I expected. I also make my own pita for when I make falafel. You can start the pita on the cast iron for maybe 30 seconds and finish it in the oven.
It's so comforting to see a what I wat in a day where a girl drinks alcocol and or coffe and promotes a healthy relationship with food. Thanks for being real!
👏🏻I’m impressed Sarah and inspired to make my own pita and seitan!
I truly loved this video and need to make that dinner ASAP for me and the boyfriend! Really love the longer format ;)
You should do an updated video on all your supplements /vitamins 😊😊
i love your what i eat in a day videos!! so many great meal ideas
Ketchup on fried rice is AMAZING!
These are my favorite kind of videos 💗
BTW, the best hummus and baba ganoush that is store bought is the Falafel King brand at Natural Grocers.
Any substitute for the vegan bouillon cube if I don't have that on hand?
Been loving these what I eat in a day videos!
I super recommend trying the Mississippi Vegan tofu bacon sometime. There is a ton of oil and sodium in it but it is so freaking good and such a treat.
Can’t wait to try that seitan recipe. Thanks for always giving us meal inspirations ❤️
I used to always eat eggs and rice. I like my eggs soft so I would cook the rice and stir in raw eggs off the eat. The residual heat cooked them perfectly. Can’t wait to try it with my homemade, stevia-sweetened ketchup!
I mix the Green Superfood powder with my matcha in my matcha lattes and it tastes pretty good!
Girl you must try the rice paper bacon. I saw Candace Hutchings, the edgy veg, do it a few years ago and tried it immediately. Watch one of her videos because she’s updated it several times but you will love this. It is so easy and delicious and really satisfying. Love your channel!
I love the rice paper bacon! I was so mad at myself for not trying it sooner!
I still need to try it!
drinking a protein shake straight outta the blender: “It’s fine, it’s great, I’m healthy” MOOD
I got those simple truth cookies a couple weeks ago and they're really good! It's in my freezer now but I'm resisting because of lent haha
I love these videos. the longer the better
Omg, hope the surgery went well!💓
Had dinner, watched this video, had to have a little bite. Loved the Gyros recipe! Eric loved your shirt!!!!!!!!!!!!!!!
The Edgy Veg has a great Rice Paper Bacon recipe ... sooo good!
loollll my family uses butter for EVERYTHING esp for sinangag (garlic fried rice) it’s the best with tocino!
fellow filipino here and I LOVE that breakfast. Still eat it a few times a week !!
Not related to this video but the yogurt reminded me of it.. I tried the kite hill plain greek yogurt the other day and it was SO BAD. I honestly almost threw it out but I hate wasting so I mixed it with a banana, maple syrup, and so much cinnamon I couldn’t taste the yogurt anymore 😅 Have you tried it?
It’s just Jess that is my favorite of ALL vegan yogurts and I can’t get it in the country where I live 😭😩 send it to me please!! lol
C.Dolorier I love all the other kite hill yogurts I’ve tried but not the greek one! 😖
Sarah you need to come cook for me lol those Gyros looked amazing! 🤤
I’m down for Eric’s smoothie show hahaha. Also have you tried putting the garlic cloves in a mason jar? Shake them really hard and they peel themselves 🤩
"You and I are the same, we are a unit" 😆 cute!
Hey Sahzy, does the seitan have that ‘gluten’ taste?
The seitan recipe in the description says 1 teaspoon soy sauce then 2 teaspoons soy sauce. Is one of those meant to be liquid smoke?
Just saw Eric in Stevie T’s new video! So awesome to see you both doing such amazing things 😁💜
The opening song: "Guacamole Gua- Guacamole Gua- Guacamole "
Me: instant thumbsup.
You guys are so cute together 😭
Love love love!!! I’m a brand new vegan and am loving seeing your what I eat videos!!
Lol, Eric is such a jokester and there's just moments when you're not having it Hhahaha. Love yall.
Eric is so SMITTEN! 🤣 y'all are too cute.
I love the from scratch, long format style!
I found the silk half & half at the 99 cent store today 😁 I cant wait to try it in my coffee.
I noticed a thing when you were making tzatziki and thought I might share: I once read an article about immigrants from Vietnam in Poland - polish people peel their vegetables towards them, while vietnamese people (asians in general maybe…?) peel away from them, so those immigrants would notice their children become more and more polish when they started peeling veggies "our" way. It's a thing that I always remember when holding a peeler and I wonder how true it is?
I feel like since we come from similar backgrounds food wise, you’ll maybe know what I mean when I say that rice paper bacon tastes and feels like eating, disgustingly, the fatty part of fried short ribs. Please try it and let me know if this is so! Also, that garlic fried rice!! Takes me back!
TEAM KETCHUP ON EVERYTHING!
love this right up my alley
As a Filipina, we always use butter for fried rice too!
omg I didn't know you were filipino! queen!
and lol no, I'm pretty sure it's just your family who uses butter for garlic fried rice (sinangag)
rice paper bacon is suuper good and so cool u can make at home!!! but is v crispy...
You’re amazing Sarah ♥️
It's winter here as well and I've always put my rising dough in front of the stand alone heater I keep in my den lol the oven thing sounds way better than sitting my dough on a stool a couple feet away from my heater hahaha
I love ketchup and rice, so good!
Eric I hope your surgery goes okay!!! And idk if you can get it in the states but the Plant Pioneers bacon is incredible x
“Baby kale a do do do do Baby kale a do do do”
Super fun to watch you two
I was definitely a little bit irrationally upset that you threw out that whole head of garlic over a bad clove 😂 but I've also worked on a farm and know how much of a pain garlic growing/harvesting/drying/braiding is 🙃 But I get it, when in doubt throw it out ✨
The edgyveg just made the rice paper bacon, it Looks decent. Also they have this new vegan bacon seasoning that would be perfect for the marinade. Ita called Deliciou's Bacon Seasoning🥓
I just got that song out of my head the other day (it popped into my brain randomly after seeing avocados) and now it’s back again 😩
omg i know what we are having for dinner now!!! yum
Always happy to see a new video :)
God that homemade dinner looks amazing 🤤 chef Sarah! 🌱
Haven’t eaten dinner yet, and that fried rice sounds like *heaven* to me right now. 😇
Making the Pita bread today!!
The Edgy Veg makes a great rice paper bacon... she made it in a video recently
Your tzatziki knife skills are on point 👌🏼👌🏼
All the best with the heart surgery/battery change!
Have you tried any of Sauce Staches bacon recipes? I’d love to see you try some of those
YES GARLIC RICE FOR BREAKFAST WITH EGGS! lol I used to loooove that. I used to put leftover lumpia sauce (I'm guessing a sweet and sour) all over my eggs and rice lol
oh my gosh if you don't mind me asking, which IUD was it? I just got paragard!
Paragard is not hormonal, so you should be fine. I love my paragard IUD! She must’ve had a hormonal IUD, I remember her saying she was getting off of hormonal birth control
Middle eastern here, nobody really roasts the eggplants on a grill when making babaghanoush at home!! We do the exact same you did and it turns out fine! Loving these casual what I eat/vlogs and love seeing eric as well, good luck getting your batteries replaced bud
Great content (as usual!) I enjoyed the longer vid. Sarah, I can't find the video where you made oatmeal with apples and dates...maybe it was overnight oatmeal??? Not sure. Please help!! I want to make it so bad! :)
I’m going to recreate your dinner it looks delicious
try Mississippi Vegan's tofu bacon recipe! Incredible! It just doesn't store very well so enjoy a lot of it or with friends lol
Ya Sarah 😊😊 I love ❤️ your blogs
I can completely relate to the impulsive period buying. Currently snacking on vegan chocolate chips.
i love the long form videos!! also as a chamorro person, i totally relate to eating fried rice for breakfast, except we always had spam in ours haha. i'm waiting for the day i find a good vegan spam substitute so i can make spam and titiyas, but i'm not so confident that's gonna happen 😂
Guyanese: scrambled egg and rice was my favorite meal.
I hate sweets, but when it's that time of the month, I gotta have my brownies. I feel you.
100% try eating garlic rice, vegan egg, and beyond sausage all with ketchup!! It’ll bring you back to your childhood
Not me, I love ketchup! And are those eggs good, I’ve never tried them? You guys are a hoot! And good luck with your surgery, praying for an awesome outcome.
Try the daikon bacon!!!!! Check out Sauce Stache’s video! That’s where I got it from and it always turns out sooo good!! My favorite “bacon” so far!!! 🥓😋
Guys lol lol lol, I almost died laughing at 30:38 when she said "Mmm. I love that."
I liked the video after the first second and then I liked it again 3 seconds later when the guacamole song played hahaha