Relaxing Bedtime Stretch and Yoga for Flexibility, Stress Relief and Stiffness🌙

今日は寝る前におすすめなリラックスストレッチ＆ヨガ動画になります☺️💛
今後も私の食生活や筋トレについて、UA-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ストレッチ#ストレッチ動画#全身ストレッチ#脚痩せ#下半身ストレッチ#stretch #夜ストレッチ#夜ヨガ#ヨガ#kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#背中痩せ#上半身ストレッチ#毎日ストレッチ

[@Sofix_iip]

I feel very good after this stretch! if you read the comments after this stretch at night, good night!

[@CookieCream-eu4nd]

How many minutes does it take for these stretches?

[@fard641]

​@@CookieCream-eu4nd Not too long!

[@ris1006]

Thanks, u too🫶

[@CookieCream-eu4nd]

@@fard641 Oh I know that but like your pfp

[@miu_luxi]

Good night everyone!

[@kavi0926]

good night everyone !!

[@MayishaMugdho]

I think it is very important to walk up in the morning and exercise before going to sleep at night. I have benefited a lot. Thank you. ❤💛💚💙💜♥

[@Hinafit]

Yes!! Thank you🥰

[@MayishaMugdho]

You are welcome.

[@user-xm1fp1xl3m]

年齢関係無く誰でも出来そうで寝る前にやってみます。

[@Hinafit]

是非是非😊

[@user-rz1lm3xq6p]

@@Hinafit 리사, 지수, 로제, 제니 블랙핑크처럼 단계별로 전신운동을 하고 싶어요

[@user-rz1lm3xq6p]

@@Hinafit 가슴 확대 운동을 단계별로 하고 싶어요

[@Gezjf]

Rjgvفووظت😢❤😢😂😊

[@elizabethaguilar18]

I love this channel so much!!! I did the full body daily stretch from five months ago and I just did this stretch routine before bed! I've honestly never felt better ii'm going to be adding this to my daily kpop dance workouts because why not. CHEERS TO MY WEIGHTLOSS JOURNEYYY

[@Mell_lxvuss]

My body feels so much better after doing this strech !!

[@AyaHamed-qt7dn]

You read my thoughts. I was talking and saying, I wish there was a video of stretching before sleep to relax our bodies. The second day, I found that you had uploaded it.💗💗We even do it after training🌷

[@N1ki_glows]

sameeeee

[@Hinafit]

Oh really! Great to hear that😽💓

[@bl4stm1ne]

Thank you sooo much for this stretch!! I was just thinking i needed to do a stretch before bed and you posted one!!

[@Hinafit]

Your welcome!! Great timing🤣💞

[@kabanosszyna5418]

これを10日間続けていますが、かなり気分が良くなりました。ありがとう ❤❤

[@W4oahae]

Thank you so much this is really good and i do it every night 💗💗💗

[@Jennie-yc5fn]

Thank you Hina for this exercise,I love youuuuuu💗💗💗💗💗

[@Hinafit]

Thanksss🥹

[@sasatarek4772]

It's a good one for Ramadan mornings 🌙❤❤❤

[@Hinafit]

Great to hear that!💕

[@Hina.irw.]

Omg girl you're really reading my mind . Thank you so much 🫰🌷.

[@Hinafit]

Your welcome💗

[@blueheart4565]

I needed this thanks so much! I love your videos I find them so helpful❤️🌸

[@SeRena-qh6yd]

Thank you i really enjoyed when i do it 💗😀

[@chaennie1960]

I love your videos!!

[@YevgeniyaMykhaylichenko]

I love your videos with stretching❤. It's perfect gor me. I hope you would do longer videos (20-30 min). I would be very grateful for that.

[@user-em1ng7pz5m]

I love hinafit

[@Hinafit]

🥹🫶💕

[@ezannbeh8866]

I rlly love ur vidsss I think I have put on alot of weight and urs might help me tysm and pls do more kpop workout or stretching tysm ❤

[@cookingwithsss5639]

thank you for the exercise.

[@Hinafit]

Your welcome💓

[@user-pw1rw4qv6p]

いつもストレッチ参考にしてます💕
身長と体重（できれば）教えていただけますか？🥺

[@milkylord]

おやすみ～　ストレッチはありがとうございます!　好きです❤

[@Hinafit]

良かったです💕

[@Valentino016]

Made me cooldown for bed . I do both your morning and night stretch . As a person who doesn't move around much this is amazing!

[@Hinafit]

Thank you!!😊💕

[@leevalery]

love this video sm
thank u🤎

[@ffghdhhggusjjhhs9038]

あなたのエクササイズは素晴らしいです。下腹部を解消するエクササイズを作成してください。 ❤

[@user-ui4po3ic9r]

職場変わって緊張してるのか、朝勝手に早く起きちゃうのですが、そんな時はラッキー！と思って、ストレッチやってます。続けたら気分良くなってきました🫧

[@shashi_singh511]

Hi love from India! My dream place is Japan! I have learnt some Japanese too!
Dozoyoshiko!!!
😊❤

[@Hinafit]

Hi! Great to hear that!! Yoroshiku💞

[@seliseli5786]

I'm under stress, maybe I should try it ☺️

[@Hinafit]

Are you ok? I hope this helps you to relax☺️

[@seliseli5786]

Thank You ❤​@@Hinafit

[@Jeon_Lia1997]

I love you Hina

[@azizjonabdilov9481]

Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Hinafit]

Your welcome!!💕

[@mialakisa09]

긴장 풀자고 하면 아아 여기 접시 선생님이 계시다 ❤

[@Byeol-dw5th]

Could you do a wonhee from illit inspired workout?! Also I just found your channel and I love it thank you for hard work ❤

[@nyaon306]

我做了这个伸展运动，并且享受了有史以来最好的睡眠。

[@user-iq9se1gw9m]

안녕하세요 엄마 좋아요

[@xiaoti16]

Grasias, amo tus ejersisios💖love you

[@Hinafit]

Thank you☺️

[@dhirubhaigaltra8524]

Thank you so Mach mam ❤😊❤❤❤❤❤❤❤❤❤

[@Hinafit]

Your welcome💓

[@yararasoul]

Can you do a wonhee from illit inspired workout

[@motanawe3a957]

استرخاء

[@user-iq9se1gw9m]

Hello 🤗🤗 mam love 💕💕 you thank for this exercise ❤❤❤❤🎉🎉🎉🎉

[@Hinafit]

Your welcome☺️💖

[@Jeon_Lia1997]

I love you hina

[@user-wj2cf3tt7l]

Дуже чекаюююю,зранку вже роблю,тепер ще й вночі буду💖

[@Hinafit]

Thank you 💖

[@ioannisanthopoulos4788]

Hi can you show the songs who play until your workouts?

[@EmilianoSantos-bx7ku]

Meus dias que fiz yoga✨:
1 de Maio:☑
2 de Maio:❌
3 de Maio:❌
4 de Maio:☑
5 de Maio:☑
6 de Maio:☑
7 de Maio:☑
8 de Maio:☑
9 de Maio:?
10 de Maio:☑ (ñ completei)

[@rove--16]

ILOVE YOU hinafit ,very gooood💜💜💜

[@Hinafit]

Thank you!!💞

[@user-lg2nn5mr6d]

2:30 이때부터 빠른 소화운동이 시작됩니다! 감사합니다! 맛

[@user-gp6ts2bw6m]

Perfect!!😭❤️‍🩹❤️‍🩹

[@Hinafit]

🥹💞

[@kritisanonlover3549]

Thanks 😊 my dear 😘 the best UA-cam Channel 👍🏻😍😍❣😘😘

[@Hinafit]

Aww thank you~🥹💖

[@Enmi-tv6cn]

Thank you) Great workout 😊

[@Hinafit]

Thanks💓

[@__Asteria-0_0__]

Hey,
Thank you so much unnie for making such videos..❤❤
I really loveee your videos..♡
✯𝑰 𝒂𝒄𝒄𝒊𝒅𝒆𝒏𝒕𝒂𝒍𝒍𝒚 𝒇𝒐𝒖𝒏𝒅 𝒚𝒐𝒖𝒓 𝒄𝒉𝒂𝒏𝒏𝒆𝒍 𝒂𝒏𝒅 𝒚𝒐𝒖𝒓 𝒄𝒉𝒂𝒏𝒏𝒆𝒍 𝒊𝒔 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 ✧ Ilysm 💖💖

[@chandrusachin7557]

First comment ❤

[@Hinafit]

Thank you for the first comment!!💕

[@phothewin6019]

Great workout ☺️

[@Hinafit]

Thank you💗

[@Bangchanmihoney_]

Lo Ame ✨🫂
Yo sé que podría ser algo molesto, pero podrías ser un entrenamiento de Sunoo de Enhypen, por favor 😿
Saludos desde el otro lado del mundo 🐈‍⬛🍓🌞

[@amirluqman3719]

❤❤

[@Hinafit]

🥰

[@Nam_o7]

曲の名前は？

[@user-wj2cf3tt7l]

Вау😍

[@user-tg1ft5jr1h]

русскиее

[@Hinafit]

🥰🙌

[@user-ze1lz9yl4t]

🌹❤️🌹🌹🥰

[@Hinafit]

🥰

[@ImmaLuna-vi2gs]

안녕하세요, 나는 당신의 비디오를 좋아합니다! 볼리비아에서 인사드립니다

[@Hinafit]

Thank you☺️💓

[@blinkleeyoung1611]

❤❤❤❤❤❤😍😍😍😍😍😍😍😍

[@Hinafit]

🥰🥰💖

[@blinkleeyoung1611]

@@Hinafit 😘

[@user-ed1fm1wd8u]

Заметь!!

[@user-tg1ft5jr1h]

русскиее

[@user-ed1fm1wd8u]

@@user-tg1ft5jr1hНЕЕЕТ

[@user-ed1fm1wd8u]

ЧТО ООО ОНА ЗАМЕТИЛАА😳😱😱🥰🥰😘

[@DanaBasam]

اول تعليق عربي 😊

[@Hinafit]

😊🙌

[@DanaBasam]

@@Hinafit ♥