Relaxing Bedtime Stretch and Yoga for Flexibility, Stress Relief and Stiffness🌙

今日は寝る前におすすめなリラックスストレッチ＆ヨガ動画になります☺️💛
今後も私の食生活や筋トレについて、UA-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
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Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ストレッチ#ストレッチ動画#全身ストレッチ#脚痩せ#下半身ストレッチ#stretch #夜ストレッチ#夜ヨガ#ヨガ#kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#背中痩せ#上半身ストレッチ#毎日ストレッチ

[@miu_luxi]

Good night everyone!

[@kpopqueen193]

Good night for the people who are watching this; don't stay up too late ok bye.

[@Sofix_iip]

I feel very good after this stretch! if you read the comments after this stretch at night, good night!

[@CookieCream-eu4nd]

How many minutes does it take for these stretches?

[@fard641]

​@@CookieCream-eu4nd Not too long!

[@ris1006]

Thanks, u too🫶

[@CookieCream-eu4nd]

@@fard641 Oh I know that but like your pfp

[@GUMMY_GG]

Thx good night to u too

[@kavi0926]

good night everyone !!

[@安藤正次-y6s]

年齢関係無く誰でも出来そうで寝る前にやってみます。

[@Hinafit]

是非是非😊

[@n107z]

@@Hinafit 리사, 지수, 로제, 제니 블랙핑크처럼 단계별로 전신운동을 하고 싶어요

[@n107z]

@@Hinafit 가슴 확대 운동을 단계별로 하고 싶어요

[@Gezjf]

Rjgvفووظت😢❤😢😂😊

[@MayishaMugdho]

I think it is very important to walk up in the morning and exercise before going to sleep at night. I have benefited a lot. Thank you. ❤💛💚💙💜♥

[@Hinafit]

Yes!! Thank you🥰

[@MayishaMugdho]

You are welcome.

[@kabanosszyna5418]

これを10日間続けていますが、かなり気分が良くなりました。ありがとう ❤❤

[@ふり-q4t]

職場変わって緊張してるのか、朝勝手に早く起きちゃうのですが、そんな時はラッキー！と思って、ストレッチやってます。続けたら気分良くなってきました🫧

[@Naomixvqq]

thank you so much

[@AyaHamed-qt7dn]

You read my thoughts. I was talking and saying, I wish there was a video of stretching before sleep to relax our bodies. The second day, I found that you had uploaded it.💗💗We even do it after training🌷

[@N1ki_glows]

sameeeee

[@Hinafit]

Oh really! Great to hear that😽💓

[@I.love.coffe14]

Video: bedtime stretch
Outside: day

[@elizabethaguilar18]

I love this channel so much!!! I did the full body daily stretch from five months ago and I just did this stretch routine before bed! I've honestly never felt better ii'm going to be adding this to my daily kpop dance workouts because why not. CHEERS TO MY WEIGHTLOSS JOURNEYYY

[@inspiringquotes8.]

I'm also on my weightloss journey with hinafit

[@luvleyvictory]

Loved this bedtime stretching workout..!!!!! Definitely gonna do it tomorrow 🩷

[@АннаІванченко-ч5н]

i love your workouts so much! thank you hinata!~

[@sasatarek4772]

It's a good one for Ramadan mornings 🌙❤❤❤

[@Hinafit]

Great to hear that!💕

[@Mell_lxvuss]

My body feels so much better after doing this strech !!

[@あや-t9d]

いつもストレッチ参考にしてます💕
身長と体重（できれば）教えていただけますか？🥺

[@Jennie-yc5fn]

Thank you Hina for this exercise,I love youuuuuu💗💗💗💗💗

[@Hinafit]

Thanksss🥹

[@Hina.irw.]

Omg girl you're really reading my mind . Thank you so much 🫰🌷.

[@Hinafit]

Your welcome💗

[@SherryKhaan-ih6ks]

Good night have a sweet dreams 💤

[@iamansuccessfulangel888]

Good night

[@W4oahae]

Thank you so much this is really good and i do it every night 💗💗💗

[@sourrrmarmelade257]

hina you’re the best😭🫶🏻btw i noticed that u look like le sserafims kazuha LIKE A LOTT

[@Valentino016]

Made me cooldown for bed . I do both your morning and night stretch . As a person who doesn't move around much this is amazing!

[@Hinafit]

Thank you!!😊💕

[@milkylord]

おやすみ～　ストレッチはありがとうございます!　好きです❤

[@Hinafit]

良かったです💕

[@jk.15.6BTS]

Bro it was so good and i also lose 5 kg in 5 DAYS BEFOR BED 💗 THANKS Hina ✨

[@jang_wonnie1202]

Good night❤️

[@Sofia-ri1gg]

I did never understand what stretching/Yoga helps with. Can u try to explain?🙏🏼❤ (Im still doing it tho)😅

[@нафиса-з9м]

I love hinafit

[@Hinafit]

🥹🫶💕

[@blueheart4565]

I needed this thanks so much! I love your videos I find them so helpful❤️🌸

[@Ines.Tuzlaru]

Merci beaucoup ça m’aide à m’endormir ❤❤❤

[@cookingwithsss5639]

thank you for the exercise.

[@Hinafit]

Your welcome💓

[@いちず-c6u]

おはようございますっ😊8月19日⭕️

[@chaennie1960]

I love your videos!!

[@alien_darkrose]

Good night everyone 🩵

[@shashi_singh511]

Hi love from India! My dream place is Japan! I have learnt some Japanese too!
Dozoyoshiko!!!
😊❤

[@Hinafit]

Hi! Great to hear that!! Yoroshiku💞

[@ezannbeh8866]

I rlly love ur vidsss I think I have put on alot of weight and urs might help me tysm and pls do more kpop workout or stretching tysm ❤

[@ffghdhhggusjjhhs9038]

あなたのエクササイズは素晴らしいです。下腹部を解消するエクササイズを作成してください。 ❤

[@mialakisa09]

긴장 풀자고 하면 아아 여기 접시 선생님이 계시다 ❤

[@ShreyaTamang-xm4qk]

Good night this helps alot

[@azizjonabdilov9481]

Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Hinafit]

Your welcome!!💕

[@seliseli5786]

I'm under stress, maybe I should try it ☺️

[@Hinafit]

Are you ok? I hope this helps you to relax☺️

[@seliseli5786]

Thank You ❤​@@Hinafit

[@yararasoul]

Can you do a wonhee from illit inspired workout

[@hyaaa_cinth]

i love this, but please don't put ads in the middle of the stretch. put it after the time's up

[@ioannisanthopoulos4788]

Hi can you show the songs who play until your workouts?

[@EmilianoSantos-bx7ku]

Meus dias que fiz yoga✨:
1 de Maio:☑
2 de Maio:❌
3 de Maio:❌
4 de Maio:☑
5 de Maio:☑
6 de Maio:☑
7 de Maio:☑
8 de Maio:☑
9 de Maio:?
10 de Maio:☑ (ñ completei)

[@nyaon306]

我做了这个伸展运动，并且享受了有史以来最好的睡眠。

[@LeoRaaj]

안녕하세요 엄마 좋아요

[@Byeol-dw5th]

Could you do a wonhee from illit inspired workout?! Also I just found your channel and I love it thank you for hard work ❤

[@leevalery]

love this video sm
thank u🤎

[@ЛіліяНарусевич]

Дуже чекаюююю,зранку вже роблю,тепер ще й вночі буду💖

[@Hinafit]

Thank you 💖

[@LeoRaaj]

Hello 🤗🤗 mam love 💕💕 you thank for this exercise ❤❤❤❤🎉🎉🎉🎉

[@Hinafit]

Your welcome☺️💖

[@Army_08.23]

I love you Hina

[@Enmi-tv6cn]

Thank you) Great workout 😊

[@Hinafit]

Thanks💓

[@xiaoti16]

Grasias, amo tus ejersisios💖love you

[@Hinafit]

Thank you☺️

[@kritisanonlover3549]

Thanks 😊 my dear 😘 the best UA-cam Channel 👍🏻😍😍❣😘😘

[@Hinafit]

Aww thank you~🥹💖

[@Army_08.23]

I love you hina

[@rove--16]

ILOVE YOU hinafit ,very gooood💜💜💜

[@Hinafit]

Thank you!!💞

[@dhirubhaigaltra8524]

Thank you so Mach mam ❤😊❤❤❤❤❤❤❤❤❤

[@Hinafit]

Your welcome💓

[@Selinne-l2u]

2:30 이때부터 빠른 소화운동이 시작됩니다! 감사합니다! 맛

[@__Asteria-0_0__]

Hey,
Thank you so much unnie for making such videos..❤❤
I really loveee your videos..♡
✯𝑰 𝒂𝒄𝒄𝒊𝒅𝒆𝒏𝒕𝒂𝒍𝒍𝒚 𝒇𝒐𝒖𝒏𝒅 𝒚𝒐𝒖𝒓 𝒄𝒉𝒂𝒏𝒏𝒆𝒍 𝒂𝒏𝒅 𝒚𝒐𝒖𝒓 𝒄𝒉𝒂𝒏𝒏𝒆𝒍 𝒊𝒔 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 ✧ Ilysm 💖💖

[@SeRena-qh6yd]

Thank you i really enjoyed when i do it 💗😀

[@motanawe3a957]

استرخاء

[@Karinaa_1112]

Perfect!!😭❤️‍🩹❤️‍🩹

[@Hinafit]

🥹💞

[@phothewin6019]

Great workout ☺️

[@Hinafit]

Thank you💗

[@Nam_o7]

曲の名前は？

[@ImmaLuna-vi2gs]

안녕하세요, 나는 당신의 비디오를 좋아합니다! 볼리비아에서 인사드립니다

[@Hinafit]

Thank you☺️💓

[@chandrusachin7557]

First comment ❤

[@Hinafit]

Thank you for the first comment!!💕

[@celinadelgado4636]

Esta yoga me ayuda a respetar mejor

[@celinadelgado4636]

Despertar

[@amirluqman3719]

❤❤

[@Hinafit]

🥰

[@lyn.a143]

Can anyone tell me the name of the last song, please help🙏

[@suaamee]

1st song name pls 🙏🙏

[@jeekimjee]

❤❤❤❤❤❤😍😍😍😍😍😍😍😍

[@Hinafit]

🥰🥰💖

[@jeekimjee]

@@Hinafit 😘

[@عبدوكوتانليعفرين]

🌹❤️🌹🌹🥰

[@Hinafit]

🥰

[@EmmaHardt]

Any stays? 😅

[@Milkawiks_terians]

Заметь!!

[@azalia-w4r]

русскиее

[@Milkawiks_terians]

@@azalia-w4rНЕЕЕТ

[@Milkawiks_terians]

ЧТО ООО ОНА ЗАМЕТИЛАА😳😱😱🥰🥰😘

[@bl4stm1ne]

Thank you sooo much for this stretch!! I was just thinking i needed to do a stretch before bed and you posted one!!

[@Hinafit]

Your welcome!! Great timing🤣💞

[@YevgeniyaMykhaylichenko]

I love your videos with stretching❤. It's perfect gor me. I hope you would do longer videos (20-30 min). I would be very grateful for that.

[@Bangchanmihoney_]

Lo Ame ✨🫂
Yo sé que podría ser algo molesto, pero podrías ser un entrenamiento de Sunoo de Enhypen, por favor 😿
Saludos desde el otro lado del mundo 🐈‍⬛🍓🌞

[@ЛіліяНарусевич]

Вау😍

[@azalia-w4r]

русскиее

[@Hinafit]

🥰🙌

[@DanaBasam]

اول تعليق عربي 😊

[@Hinafit]

😊🙌

[@DanaBasam]

@@Hinafit ♥