Relaxing Bedtime Stretch and Yoga for Flexibility, Stress Relief and Stiffness🌙

[@wonyysarahx]

Day 1 ✅
Day 2 ✅
(Remind me for day 3 ! )

[@Pi_Mel]

Hi pretty! ~

[@VelissariaKrini]

Reminder💖

[@Jennie_loveer]

Hiiii 😊

[@wonyysarahx]

@ HELP I FORGOT ABOUT IT FOR 3 WEEKS IS THAT NORMAL …

[@miu_luxi]

Good night everyone!

[@JemmaKhachatryan]

Good night from spain❤

[@Sofix_iip]

I feel very good after this stretch! if you read the comments after this stretch at night, good night!

[@CookieCream-eu4nd]

How many minutes does it take for these stretches?

[@fard641]

​@@CookieCream-eu4nd Not too long!

[@ris1006]

Thanks, u too🫶

[@CookieCream-eu4nd]

@@fard641 Oh I know that but like your pfp

[@GUMMY_GG]

Thx good night to u too

[@MayishaMugdho]

I think it is very important to walk up in the morning and exercise before going to sleep at night. I have benefited a lot. Thank you. ❤💛💚💙💜♥

[@Hinafit]

Yes!! Thank you🥰

[@MayishaMugdho]

You are welcome.

[@安藤正次-y6s]

年齢関係無く誰でも出来そうで寝る前にやってみます。

[@Hinafit]

是非是非😊

[@n107z]

@@Hinafit 리사, 지수, 로제, 제니 블랙핑크처럼 단계별로 전신운동을 하고 싶어요

[@n107z]

@@Hinafit 가슴 확대 운동을 단계별로 하고 싶어요

[@Gezjf]

Rjgvفووظت😢❤😢😂😊

[@kpopqueen193]

Good night for the people who are watching this; don't stay up too late ok bye.

[@Lilyroutinesjsjs]

Thanks❤

[@thatgirlgabbs]

This is so touching yet so simple and not even that deep ❤

[@Teeba-cw1fr]

I did this when I finished studying cause my back was really hurting and now I feel sm better! Thanks for your exerciseas:>

[@munmun0926]

good night everyone !!

[@kabanosszyna5418]

これを10日間続けていますが、かなり気分が良くなりました。ありがとう ❤❤

[@bl4stm1ne]

Thank you sooo much for this stretch!! I was just thinking i needed to do a stretch before bed and you posted one!!

[@Hinafit]

Your welcome!! Great timing🤣💞

[@AyaHamed-qt7dn]

You read my thoughts. I was talking and saying, I wish there was a video of stretching before sleep to relax our bodies. The second day, I found that you had uploaded it.💗💗We even do it after training🌷

[@N1ki_glows]

sameeeee

[@Hinafit]

Oh really! Great to hear that😽💓

[@sasatarek4772]

It's a good one for Ramadan mornings 🌙❤❤❤

[@Hinafit]

Great to hear that!💕

[@W4oahae]

Thank you so much this is really good and i do it every night 💗💗💗

[@chanelprinces]

Thank you Hina for this exercise,I love youuuuuu💗💗💗💗💗

[@Hinafit]

Thanksss🥹

[@elizabethaguilar18]

I love this channel so much!!! I did the full body daily stretch from five months ago and I just did this stretch routine before bed! I've honestly never felt better ii'm going to be adding this to my daily kpop dance workouts because why not. CHEERS TO MY WEIGHTLOSS JOURNEYYY

[@inspiringquotes8.]

I'm also on my weightloss journey with hinafit

[@alien_darkrose]

Good night everyone 🩵

[@I.love.coffe14]

Good night

[@Livie_blink2012]

Good night

[@Valentino016]

Made me cooldown for bed . I do both your morning and night stretch . As a person who doesn't move around much this is amazing!

[@Hinafit]

Thank you!!😊💕

[@cHAma1121]

いつもストレッチ参考にしてます💕
身長と体重（できれば）教えていただけますか？🥺

[@luvleyvictory]

Loved this bedtime stretching workout..!!!!! Definitely gonna do it tomorrow 🩷

[@SherryKhaan-ih6ks]

Good night have a sweet dreams 💤

[@АннаІванченко-ч5н]

i love your workouts so much! thank you hinata!~

[@Joriah_Omarr11]

My body feels so much better after doing this strech !!

[@sasatarek4772]

You actually care about the smallest details as it relieves all my stiffness.
Thx 🌼♥️

[@ezannbeh8866]

I rlly love ur vidsss I think I have put on alot of weight and urs might help me tysm and pls do more kpop workout or stretching tysm ❤

[@milkylord]

おやすみ～　ストレッチはありがとうございます!　好きです❤

[@Hinafit]

良かったです💕

[@jk.15.6BTS]

Bro it was so good and i also lose 5 kg in 5 DAYS BEFOR BED 💗 THANKS Hina ✨

[@ElianyRodriguez-d2m]

Just this stretch?

[@malikaxvqq]

thank you so much

[@chaennie1960]

I love your videos!!

[@ines.tzl32]

Merci beaucoup ça m’aide à m’endormir ❤❤❤

[@cookingwithsss5639]

thank you for the exercise.

[@Hinafit]

Your welcome💓

[@blueheart4565]

I needed this thanks so much! I love your videos I find them so helpful❤️🌸

[@YevgeniyaMykhaylichenko]

I love your videos with stretching❤. It's perfect gor me. I hope you would do longer videos (20-30 min). I would be very grateful for that.

[@ふり-q4t]

職場変わって緊張してるのか、朝勝手に早く起きちゃうのですが、そんな時はラッキー！と思って、ストレッチやってます。続けたら気分良くなってきました🫧

[@seliseli5786]

I'm under stress, maybe I should try it ☺️

[@Hinafit]

Are you ok? I hope this helps you to relax☺️

[@seliseli5786]

Thank You ❤​@@Hinafit

[@Hina.irw.]

Omg girl you're really reading my mind . Thank you so much 🫰🌷.

[@Hinafit]

Your welcome💗

[@shashi_singh511]

Hi love from India! My dream place is Japan! I have learnt some Japanese too!
Dozoyoshiko!!!
😊❤

[@Hinafit]

Hi! Great to hear that!! Yoroshiku💞

[@sourrrmarmelade257]

hina you’re the best😭🫶🏻btw i noticed that u look like le sserafims kazuha LIKE A LOTT

[@Byeol-dw5th]

Could you do a wonhee from illit inspired workout?! Also I just found your channel and I love it thank you for hard work ❤

[@I.love.coffe14]

Video: bedtime stretch
Outside: day

[@нафиса-з9м]

I love hinafit

[@Hinafit]

🥹🫶💕

[@leevalery]

love this video sm
thank u🤎

[@JYWONZ2]

Good night this helps alot

[@jang_wonnie1202]

Good night❤️

[@dhirubhaigaltra8524]

Thank you so Mach mam ❤😊❤❤❤❤❤❤❤❤❤

[@Hinafit]

Your welcome💓

[@rove--16]

ILOVE YOU hinafit ,very gooood💜💜💜

[@Hinafit]

Thank you!!💞

[@Elmanurrr]

Good night God bless u

[@SeRena-qh6yd]

Thank you i really enjoyed when i do it 💗😀

[@Enmi-tv6cn]

Thank you) Great workout 😊

[@Hinafit]

Thanks💓

[@ffghdhhggusjjhhs9038]

あなたのエクササイズは素晴らしいです。下腹部を解消するエクササイズを作成してください。 ❤

[@LeoRaaj]

Hello 🤗🤗 mam love 💕💕 you thank for this exercise ❤❤❤❤🎉🎉🎉🎉

[@Hinafit]

Your welcome☺️💖

[@nyaon306]

我做了这个伸展运动，并且享受了有史以来最好的睡眠。

[@hyaaa_cinth]

i love this, but please don't put ads in the middle of the stretch. put it after the time's up

[@simonkuriah8145]

What kind of ads are you talking about

[@Karinaa_1112]

Perfect!!😭❤️‍🩹❤️‍🩹

[@Hinafit]

🥹💞

[@azizjonabdilov9481]

Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Hinafit]

Your welcome!!💕

[@angelmaria-14]

Grasias, amo tus ejersisios💖love you

[@Hinafit]

Thank you☺️

[@iamansuccessfulangel888]

Good night

[@Bangchanmihoney_]

Lo Ame ✨🫂
Yo sé que podría ser algo molesto, pero podrías ser un entrenamiento de Sunoo de Enhypen, por favor 😿
Saludos desde el otro lado del mundo 🐈‍⬛🍓🌞

[@kritisanonlover3549]

Thanks 😊 my dear 😘 the best UA-cam Channel 👍🏻😍😍❣😘😘

[@Hinafit]

Aww thank you~🥹💖

[@ioannisanthopoulos4788]

Hi can you show the songs who play until your workouts?

[@phothewin6019]

Great workout ☺️

[@Hinafit]

Thank you💗

[@Milana_DIY-h5s]

Название 1 песни?
Song name?

[@いちず-c6u]

おはようございますっ😊8月19日⭕️

[@ЛіліяНарусевич]

Дуже чекаюююю,зранку вже роблю,тепер ще й вночі буду💖

[@Hinafit]

Thank you 💖

[@mialakisa09]

긴장 풀자고 하면 아아 여기 접시 선생님이 계시다 ❤

[@Sofia-ri1gg]

I did never understand what stretching/Yoga helps with. Can u try to explain?🙏🏼❤ (Im still doing it tho)😅

[@EmilianoSantos-bx7ku]

Meus dias que fiz yoga✨:
1 de Maio:☑
2 de Maio:❌
3 de Maio:❌
4 de Maio:☑
5 de Maio:☑
6 de Maio:☑
7 de Maio:☑
8 de Maio:☑
9 de Maio:?
10 de Maio:☑ (ñ completei)

[@Lily-j2e6r]

Amiga, eu te amo

[@LeoRaaj]

안녕하세요 엄마 좋아요

[@Army_08.23]

I love you Hina

[@Selinne-l2u]

2:30 이때부터 빠른 소화운동이 시작됩니다! 감사합니다! 맛

[@AnaliKazemi]

hii , could you put some more night and morning streach ?

[@Army_08.23]

I love you hina

[@__Asteria-0_0__]

Hey,
Thank you so much unnie for making such videos..❤❤
I really loveee your videos..♡
✯𝑰 𝒂𝒄𝒄𝒊𝒅𝒆𝒏𝒕𝒂𝒍𝒍𝒚 𝒇𝒐𝒖𝒏𝒅 𝒚𝒐𝒖𝒓 𝒄𝒉𝒂𝒏𝒏𝒆𝒍 𝒂𝒏𝒅 𝒚𝒐𝒖𝒓 𝒄𝒉𝒂𝒏𝒏𝒆𝒍 𝒊𝒔 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 ✧ Ilysm 💖💖

[@amirluqman3719]

❤❤

[@Hinafit]

🥰

[@chandrusachin7557]

First comment ❤

[@Hinafit]

Thank you for the first comment!!💕

[@motanawe3a957]

استرخاء

[@ЛіліяНарусевич]

Вау😍

[@azalia-w4r]

русскиее

[@Hinafit]

🥰🙌

[@Nam_o7]

曲の名前は？

[@glowanz]

это все очень круто, но в 10 вечера закрываться на кухне и лежать на полу не совсем вау

[@Динакейпоп]

Хах, спасибо за идею

[@Shaira-q5y]

Soy yo o está haciendo la rutina de wonyoung

[@MohamaedMohamaed-v8]

اول تعليق عربي 😊

[@Hinafit]

😊🙌

[@MohamaedMohamaed-v8]

@@Hinafit ♥

[@suaamee]

1st song name pls 🙏🙏

[@ImmaLunaVigs]

안녕하세요, 나는 당신의 비디오를 좋아합니다! 볼리비아에서 인사드립니다

[@Hinafit]

Thank you☺️💓

[@MahraAlsuwaidi-r4i]

Cool

[@jeekimjee]

❤❤❤❤❤❤😍😍😍😍😍😍😍😍

[@Hinafit]

🥰🥰💖

[@jeekimjee]

@@Hinafit 😘

[@unpatho333]

No sé pero desde q empeze hace 5 días con hoy el volumen de mis piernas y glúteos a disminuído :'3 (si ese u objeto haganlo,en mi caso quería aumentar volumen en piernas y glúteos :'3 ,) pero ayuda mucho a quitar estrés y aumenta la flexibilidad

[@xgalx-n6u]

Siii,también ayuda a la flexibilidad y resistencia,a mi me temblaban las piernas al hacer esos estiramientos y ya no

[@l.an.a143]

Can anyone tell me the name of the last song, please help🙏

[@Teleposse]

Hii sorry for the late reply it’s hello my name by Collin lim

[@simonkuriah8145]

​@@TeleposseBy any chance do you follow Newjeans?

[@Teleposse]

@@simonkuriah8145yess they’re one of my favorite kpop groups

[@عبدوكوتانليعفرين]

🌹❤️🌹🌹🥰

[@Hinafit]

🥰

[@celinadelgado4636]

Esta yoga me ayuda a respetar mejor

[@celinadelgado4636]

Despertar

[@EmmaHardt]

Any stays? 😅

[@Milkawiks_terians]

Заметь!!

[@azalia-w4r]

русскиее

[@Milkawiks_terians]

@@azalia-w4rНЕЕЕТ

[@Milkawiks_terians]

ЧТО ООО ОНА ЗАМЕТИЛАА😳😱😱🥰🥰😘

[@KiOo-o1s]

Wish you talke Japanese