¡Muchas gracias Hinafit! La verdad es que desde que empecé a hacer algunos de tus estiramientos todos los días mis dolores de espalda desaparecieron, ya no me duelen tanto los huesos después de un día largo de trabajo y puedo notar como mi postura mejoro
@@ErikaLungu-s4t Te recomiendo hacer ejercicio después de que hayas comido y esperar 30 minutos o 1 hora a que se baje la comida para empezar con la rutina, porque no es bueno hacer ejercicio con el estómago vacío, sobretodo si es ejercicio intenso
Since I am a Muslim and it is the month of Ramadan and I do not do any morning exercises, I will do these exercises. Thank you, and I follow the mealtime exercises an hour later.
Здравствуйте!Обожаю ваши тренировки! У меня есть желание каждое утро выполнять , в отличие от других ! Я так рада,что после ваших тренировок перестала болеть спина♡ спасибо
I have finally come back to your videos after a long time and this is now my new favorite morning stretch! Thank you so much Hinafit, I feel so relaxed and ready to work hard today!
делаю это растяжку утром перед школой на протяжении уже трёх недель и мне очень нравиться, не могу уже утром нормально проснуться, если не сдклаю эту растяжку, как будто тело не просыпается или чего-то не хватает. недавно сдвали наклоны и я сдала на 10! сама оо себя не ожидая, так как рантше на 5 сдавала. короче тренировка классная , я стала очень гибкая
thank you hina, your workouts really work, I lost about 1-2 kg with the help of your exercises, thank you again for your videos, I don’t miss more than one! ❤
@@kpoptalks2018 I did these exercises for 2 months, other videos - abs Kazuha, Hanni, Pilates Wonyoung, IVE training the results are visible the first month I did 3-2 times a day and the other month 2 times a day in the morning and evening.
10-05-24 : ✔️ 11-05-24 : ✖️ 12-05-24 : ✔️ 13-05-24 : ✔️ 14-05-24 : ✔️ 15-05-24 : ✔️ 16-05-24 : ✔️ 17-05-24 : ✔️ Okay so it’s been a week now, and all i can say is that it’s feels so good in the morning like i feel more awake after doing it and my body feels so sooo good For the flexibility i don’t know if i can say that i have a major improvement but a little i think I really recommend and will keep going ! Update : guyyys please do it if you want more flexibility, i'ts been two weeks I think and my legs are sooo much flexible than day 1, even my right leg have improve (didn't know it was possible bc of how horrible it was haha)
thank you so much genuinely, i was never able to stretch much and i could never reach my toes. you helped me so so so much and now i can touch and stretch my toes easily. also you’re very gorgeous ❤❤
Dias que fiz yoga 💫: 1 de Maio: ☑(fiz duas vezes por engano 😅) 2 de Maio:❌ 3 de Maio:❌ 4 de Maio:☑ 5 de Maio:☑ 6 de Maio:☑ 7 de Maio:☑ 8 de Maio:☑ 9 de Maio:?? 10 de Maio:☑(ñ completei)
I love following along your morning and nightly excersizes, but i struggle trying to do 'the side abs&back stretch' and the 'calf stretch since my upper body is very inferior to length compaired to my lower body and i struggle to reach my toes on the side abs stretch, i ussually have to bend my body more which hurts alot, and for the calf stretch i struggle to get my feet flat on the ground, can someone help me with this?
¡Muchas gracias Hinafit! La verdad es que desde que empecé a hacer algunos de tus estiramientos todos los días mis dolores de espalda desaparecieron, ya no me duelen tanto los huesos después de un día largo de trabajo y puedo notar como mi postura mejoro
Glad to hear that!💓
but do you have to do these exercises before eating or after?
@@ErikaLungu-s4t Te recomiendo hacer ejercicio después de que hayas comido y esperar 30 minutos o 1 hora a que se baje la comida para empezar con la rutina, porque no es bueno hacer ejercicio con el estómago vacío, sobretodo si es ejercicio intenso
@@ErikaLungu-s4tyou can do it any time
@@flwrr.hyunjinthank you 🤗
These exercises are super easy and relaxing, I love them. 💗💗
あなたは多くのことを助け、それは私をたくさん助けてくれた非常に多くのHinafitに感謝します！!
Since I am a Muslim and it is the month of Ramadan and I do not do any morning exercises, I will do these exercises. Thank you, and I follow the mealtime exercises an hour later.
Thank you!!
Good luck on Ramadan☺️🌙
@@HinafitI love you and your channel very much, I am also a Muslim) You are very motivating!❤
Your exercises give me so much energy all the time I love them 💞💟
Здравствуйте!Обожаю ваши тренировки! У меня есть желание каждое утро выполнять , в отличие от других !
Я так рада,что после ваших тренировок перестала болеть спина♡ спасибо
А какие именно тренировки от спины?
今日から始めます！幸運を祈ります
朝から楽しい、ストレッチでした😊ありがとうございます✨
5月9日から始めました！毎朝やる！
気持ち良い、ありがとうございます🍓💓
Day 1 of Doing this consistently, i feel so refreshed! Great way to start the day
Day 2. Very good ❤
相談なんですけど、今脂肪を減らしたくて筋トレとか有酸素とか頑張ってるですけど全身に脂肪が多くて、体重も増えて(筋トレで筋肉量が増えただけだとは思いますが)どうしたら脂肪なくなりますかね？😭ひなたさんのような綺麗な11字腹筋が欲しいです！！！ちなみにひなたさんの動画の筋トレやストレッチはほぼ全部やっており筋トレやストレッチを始めてからは半年ほどたっております！お昼はこれからお弁当ですが以前までは給食でした！骨格ストレートです！
あと！食事なんですけど、朝は学校のある日はオイコスやイーセイスキル、パルテノのローテーション＋バナナかリンゴで休みの日はひなたが紹介してるオートミールレシピです！ちなみこのストレッチも休みの日やってます！おやつはヘルシーなものを作って食べる時もあれば普通に市販のものを食べたり作ったりしてる時もありますw(おやつ作るのが趣味なんです！)ご飯は私が作る時もあれば親が作ったりしてる時もあるので食事をヘルシーに変えるのは難しいんです😭通学が前はチャリだったんですけど今年から電車＋歩きです！体重は158cmで筋トレ前は48kgでしたが筋トレするようになったら58kgになりました、、。見た目はあまり変わってないですけど少しお腹が出た気もします😭長文すみませんm(_ _)m
Your fat will probably go away! Do not worry!! Maybe ask someone like a dietist if it is good or not
いつも動画をやって下さり、ありがとうございます😊
脂肪量の多さがお悩みで、食事のコントロールが難しい場合は、消費カロリーを増やす必要があります😖
1日の運動時間はどのくらいでしょうか？
もし今宅トレのみだったら、ジムトレで負荷、筋肉量を上げる事で脂肪燃焼しやすい体作りをしつつ、有酸素と掛け合わせるのがオススメです✊
ただ今でも十分に頑張っていると思うので、市販のお菓子やジュースは買わないようにして、自転車や歩く時間を増やしてみる所からスタートしてみてください😊
@@Hinafit コメントありがとうございます🙏一日の運動時間は35分ほどです！＋学校の体育って感じです！ジムは近くにないし、経済的にも難しいので家でジムに近いことをやれるように頑張ります！消費カロリー頑張って増やしてみます！これからもがんばります！
@@Sakiba-zi9kb Thank you for your kind words! I will continue to do my best💪
Your recipes are amazing, I make them every morning!!
Oatmeal one??💓 Great to hear that!!
I have finally come back to your videos after a long time and this is now my new favorite morning stretch! Thank you so much Hinafit, I feel so relaxed and ready to work hard today!
thank you for this vid!! i work full time and this vid and the night stretch one help me release any tightness or pain ♥️
全身しっかり伸びる感じがあって良いです😗👍💨
これは本当に良いですね👍🏻👏🏻
I'm doing this strech before doing some of your workouts and it's very relaxing❤
hina, I'm from Brazil!! and you are like an angel in my life☝️ your stretches and exercises help me a lot!!
Thank you~☺️ I want to visit Brazil some day🇧🇷
I'm from Brazil too 🌷
Wow that's what I needed! Thank you so much sis 💗
Your welcome🥰
初見ですわ❤出来るだけ毎日、続けますわ❤
こう言うストレッチ動画待ってました🎉ありがとうございます😊🙌ジムの最後の習慣にさせてもらいたいと思います♬
良かったです☺️ありがとうございます‼︎💕
делаю это растяжку утром перед школой на протяжении уже трёх недель и мне очень нравиться, не могу уже утром нормально проснуться, если не сдклаю эту растяжку, как будто тело не просыпается или чего-то не хватает. недавно сдвали наклоны и я сдала на 10! сама оо себя не ожидая, так как рантше на 5 сдавала. короче тренировка классная , я стала очень гибкая
2ヶ月ぐらい続いてたんですけど、サボってたら少しリバウンドしちゃったのでまた今日から頑張ります💪🔥❣️
ちなみに生理の日とかってどうしてますか、、？ 私の場合生理の時だけ爆食いしちゃってまた太っちゃうって事が多いんです😢 なのでひなたさんの場合どうしてるのか知りたいです！ お願いします🙇🏻♀️
生理1~3日目くらいまでは筋トレは一切せず、食事も好きなものを食べています😊
その後頑張ったら良いので、生理中は無理しないでください☺️
@@Hinafit 返信ありがとうございます😭💖
これから生理の時はその様に対応しようと思います！
thank you hina, your workouts really work, I lost about 1-2 kg with the help of your exercises, thank you again for your videos, I don’t miss more than one! ❤
what routines did you do and how much time?
@@kpoptalks2018 I did these exercises for 2 months, other videos - abs Kazuha, Hanni, Pilates Wonyoung, IVE training the results are visible the first month I did 3-2 times a day and the other month 2 times a day in the morning and evening.
These exercises really helped me wake up and relax, thank you so much!❤
OMG parece que me leíste la mente justamente ayer busque estiramientos matutinos, y ahora que tu subes un video de eso no dudare en hacerlos, gracias.
Great to hear that!! Thanks☺️
thank you very much for this exercise. ❤😊
Your welcome💕
Gracias hina, oye puedes hacer un ejercicio para tener el cuerpo de sunoo de Enhypen por favor. 😿
hello hina!!! I love your stretches and vlogs! your videos are so fun to follow! :3
10-05-24 : ✔️
11-05-24 : ✖️
12-05-24 : ✔️
13-05-24 : ✔️
14-05-24 : ✔️
15-05-24 : ✔️
16-05-24 : ✔️
17-05-24 : ✔️
Okay so it’s been a week now, and all i can say is that it’s feels so good in the morning like i feel more awake after doing it and my body feels so sooo good
For the flexibility i don’t know if i can say that i have a major improvement but a little i think
I really recommend and will keep going !
Update : guyyys please do it if you want more flexibility, i'ts been two weeks I think and my legs are sooo much flexible than day 1, even my right leg have improve (didn't know it was possible bc of how horrible it was haha)
Any changes in your height?
@@Sanjanapateltppr I have but bc I also do some workout, sooo idk if the stretch has helped
@@ssanjk ok.....
@@Sanjanapateltppr hi! Stretches actually makes you tall so yes there can be changes in heights
@@Sanjanapateltppr oh sorry i read "weight" instead of height ahahah, so no change with my height but my posture has improved!!
Oh my god....I was looking for this.Thankyou so much ....love your channel❤️.
Thank you☺️🫶
I really love this routine for my mornings, it's the best way to wake up feeling well stretched and active💗
omg it’s like you knew I needed a new stretch!
Yay! Great to hear that🫶
Thank you so much for posting this video! i will do this every morning!! :)
Thank you💖
This was a great start to my morning, thank you❤
Растяжка и вправду классная, делаю каждый день по два раза+правильное питание -1кг за 3 дня
THE BEST!! ADORE YOU!!
Thank you~🥹🩷
I really thank you for these exercises
it gives me a lot of energy!! thank you!~😊
Day one of asking Hinafit for Meghan thee stallion inspired Pilates
Прекрасная тренировка 🩷
thank you so much genuinely, i was never able to stretch much and i could never reach my toes. you helped me so so so much and now i can touch and stretch my toes easily. also you’re very gorgeous ❤❤
こんにちは、愛しています。このエクササイズをありがとう。とても役に立ちました。いつもありがとう。
Wow it’s so nice! I'm doing this every morning also ❤😁
This was so relaxing and this woke me up! Thank you:) Can you do a stretch before going to sleep?
Thanks!!🌿 got it👍
Each day ii try a new stretch and this one was really refreshing! 9/10
Best morning strech
Fr
Just tried this and struggled A LOT, i’m really not flexible but i’ll try to be consistent😭
don’t give up!
絶対に痩せて見せます！！
Thank you so much!! I'll do this tomorrow morning. I love your videos so muchh
Thank you~🥰
I loved this, but I want to lose weight, and I am doing everything I can. They wish me to lose weight😅❤
hina you’re my favourite stretching channel!! Keep up to hard work thank you for your videos 🫶🫶🫶
i love your pfp
@@weronikajasiniak5338 tyyyy I love yours too!!
this really made me feel so much better in the mornings since im always dealing with soreness ^^ thank you!!
UR THE BESTT I ADORE YOUU❤❤
Wow ❤❤❤❤❤❤❤❤❤❤🎉🎉🎉 I love your vedios you’ have so relaxing vedios I trying to this everyday 😊
Day one done ✅👍🏻
Day two done ✅👍🏻
Day three done ✅👍🏻
i needed this so much, thank you :)
Your welcome💓
hina you help me a lot!!!!!💗
Great to hear that!!🥰❤️🔥
Day 1: ✅
Day 2: ✅
I'm from Russia and I do your stretch every morning
Love you sis for sweet exercise 😘 ❤️ 😊❤
Thank you😻🫶
おはようございますっ😊9月2日⭕️
Hello Hinafit. I'm from Indonesia. I really like all your videos❤
Hi! Thank you sm💓
I like dö sport very much thank you for this video 😊
Assalamu alaikum everyone...
I have done this since 1 week and when i do stretches it feels great.
New week start🎉
Day 8 ✅
Day 9 ✅
Day 10 ✅
The best stretch
Me dio un calambre 😭
This exercise is really relaxing And I also feel relax.♥♥💝❤
Great to hear that~☺️🌿
One of the best stretching videos so far. It would be even better if you included some for inner thighs😍😍😍thank you
Perfect for period morning ꒰⑅ᵕ༚ᵕ꒱˖♡꒰⑅ᵕ༚ᵕ꒱˖♡
спасибо Хинате за её труд!
Thank you so much 🌸 we love you 😍 ❤
Aw thank you~🥹💕💕
Hina, thank you for your training!! but could you do a Pilates workout with a massage roller ? 🎀🎀
うわあ、これ求めてました( ･᷄-･᷅ )♡ ̖́-
ありがとうございます💭
良かったです〜☺️ありがとうございます💕
Расслабляет!❤
doing this for 1 month
start: jul 4th
end: aug 4th
day 1: ✅
day 2:
tus ejercicios me han ayudado mucho poco a poco noto los cambios en mi cuerpo 💗💗
Dias que fiz yoga 💫:
1 de Maio: ☑(fiz duas vezes por engano 😅)
2 de Maio:❌
3 de Maio:❌
4 de Maio:☑
5 de Maio:☑
6 de Maio:☑
7 de Maio:☑
8 de Maio:☑
9 de Maio:??
10 de Maio:☑(ñ completei)
Your stretches are amazing .. i would like more stretches .. its so great
If i started doing this in morning then I'm pretty sure,i will sleep again😂❤
спасибо, мне очень понравилось!!
夜もやる
10/10夜🙆♀️
10/11朝🙆♀️
10/14朝🙆♀️
10/17夜🙆♀️
10/18朝🙆♀️
10/18夜🙆♀️
спасибо!❤
do it already 5 days in row. love it so much
Day 1 ✅
Hello, Hinafit. We thank you from this group. Thanks hinafit, and love you.
~NA2 Gg~❤
I love following along your morning and nightly excersizes, but i struggle trying to do 'the side abs&back stretch' and the 'calf stretch since my upper body is very inferior to length compaired to my lower body and i struggle to reach my toes on the side abs stretch, i ussually have to bend my body more which hurts alot, and for the calf stretch i struggle to get my feet flat on the ground, can someone help me with this?
Can u try long work out like 20 minutes to 30 minutes all LE SSERAFIM workout
6月25日⭕️
1 June 👍🏼
2 June 👍🏼
3 june👍🏼
Nice video 👏👏😍
Day 1:✅
Thank you❤
Wow! You finally found a English comment 😮😮🎉🎉🎉🎉🎉❤
Офигенная тренировка,всё напряжение сняло
I love you Hinafit
DAY2💚
당신의 스포츠는 훌륭해요 😢🎉
can i do this stretches before working out? by the way, this exercises is so fun to do !! (*≧∀≦)/
Eu amei ❤