15 Min Full Body Stretch for Stress and Recovery | Increase Flexibility, Decrease Stress

15 Min Full Body Stretch for Stress and Recovery | Increase Flexibility, Decrease Stress
This routine includes 15 min of full body stretching, holding each stretch for 30 sec. This routine would be great to do on its own, or at the end of another workout. I hope you find this routine relaxing and enjoyable!
July 3-2-1 Method Calendar: drive.google.c...
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
This Workout is about: 15 Min Full Body Stretch for Stress and Recovery | Increase Flexibility, Decrease Stress

[@mounawarabbouchi3019]

I just started my day with this. I had an intense workout day yesterday and woke up super stiff. I feel so much better after this routine.

[@rachelsfitpilates]

Wonderful!

[@oconnormichelle61]

Beautiful stretch this morning 😌 much needed ❤

[@bidergilette5356]

I just love this one! I did it this morning and again tonight.

[@rachelsfitpilates]

Wonderful!

[@ammarinajla2642]

What a relief! 😊 Thank you so much Rachel, you're awesome!🌹❤

[@rachelsfitpilates]

You are so welcome!

[@MistyDickson-kv6hd]

This is awonderful , calming stretch!

[@rachelsfitpilates]

Glad you like it!

[@janicefound6831]

So glad to find your channel! You are exactly what I need!

[@rachelsfitpilates]

Happy to help!

[@lauralancaster8330]

July 3-2-1 challenge done🎉 Thanks so much Rachel

[@rachelsfitpilates]

Yay!! Great job Laura!

[@bidergilette5356]

I’ve been doing this everyday since it was released. Sometimes after my workout and sometimes before bed. It’s the best!

[@rachelsfitpilates]

Oh wow that’s great!! So glad u enjoy it. What a great one before bed

[@ns7273]

This was wonderful.... Just what I needed after a long day of working at the computer... Thank you Rachel!

[@rachelsfitpilates]

ooo yes! so glad you liked it!

[@MamaUths]

Wow! My body needed these stretches, esp. #22 and #23 😀. Thank you!

[@rachelsfitpilates]

You're so welcome!

[@lorrainegirdler9263]

Loved this workout - thank you! 🥰🙏

[@rachelsfitpilates]

You're so welcome!😉

[@theresapeterson1480]

❤Just what I needed ❤

[@rachelsfitpilates]

So glad to hear that! 🤍

[@bidergilette5356]

Loved this!

[@rachelsfitpilates]

Thank you! I’m so glad ❤