STEPS TO START THE 28 DAY PILATES CHALLENGE: 1. Watch the intro video: ua-cam.com/video/7xUTajb241g/v-deo.html 2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024 Playlist with all the workouts: ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html Not a beginner? Try my intermediate challenge! ua-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html&si=casLKACuoDLlJqCc Exclusive discounts: Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery) Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel
@@sandywaite5964 hi! it should pop up right after you put your email, it doesn't get sent to your email.. maybe you have a pop up blocker on your browser?
Hi, I just started yesterday. I did this workout. When I came to look for day two I couldn’t find it, so I did this one again 😕 Van you help me find day 2-28 for “beginners and for weight loss”? Thank you!
@mweiniger3700 yes, it’s all in order here! Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
Day 1 - Done 😊 I'm 116kgs and suffering from plantar fascia in right foot & tendonitis in the right wrist. I took it easy and will keep at it. Im excited and feel like I am finally doing something to show love to my body ❤ Thanks Rachel 💗
I just completed day one! I am ready to take my life back and be there for my family fully. I cried a little when i couldnt lift my pelvis up with one leg in the air. However, i cried even harder after the workout because even though it was hard for me, I did it. I did it to the best of my ability. As long as I keep showing up that is what matters! It can only strengthen me 🤍 Looking forward to the next 27 days! I might pair this with a short walk as well.
Oggi anche per me è il primo giorno ,12 agosto spero di vedere dei risultati a settembre,in modo che possa continuare nel mio percorso.solo una cosa,non trovo gli altri giorni dove devo andare a vedere.grazie
I recently finished this challenge, and it's been a godsend! I was diagnosed with chronic migraine 4 years ago, and the cause was misdiagnosed. I went through years of drug cocktails that never worked and countless rounds of steroids. My health, fitness, and confidence was taken from me. The cause was found, and I'm virtually migraine free. I have started to take my health and life back and try to shed the 80lbs I gained over the past four years from the drugs and being bedridden. Doing these exercises are challenging, yet gentle on this old, heavy, broken body and I'm grateful that I've found these. Thank you so very much!
Just found this video at 5 am while holding my sick baby. Been taking care of whole sick family while being sick too. Been contemplating about starting exercising again after birth of second child and now after 1 year postpartum, im ready to be fit and get my strength back again. I used to do boot camp before the birth of my first 6 years ago and since ive given up on taking care of myself and putting kids before anything. Now it's time to get fit. Thank you for making simple easy videos to follow. Will be starting day 1 today and will keep posting my progress. Good luck to me!
It’s really a matter of preference. HIIT is typically a mix of very high energy interval training with resistance and weight training resulting very high calorie burns per session. It’s high impact so there is typically a longer recovery time. Pilates is low impact, definitely less stress on the body compared to HIIT, and while it will certainly burn calories, it’s nowhere near as high as HIIT. Both will give you results though. It’s just a matter of what type of program you’d like to commit to at this time and what your personal goals are. You could also incorporate both programs into your routine. It’s all a matter of how you’d like to approach your journey.
Ok im old 55 and heavy (depression anxiety etc) finally getting help from being abused my entire life I want to be strong because due to my age and weight I can no longer get on my horse unassisted...my goal is to be able to ride him get on him without harm to him and me....losing weight is a bonus...ill keep u updated starting tomorrow!
Hi!! I just saw your comment and it really touched my heart as I have been depression and anxiety and have also been abused. I’m also going to start doing these exercises to get stronger too!! I’m so sorry for everything you’ve had to endure my love. Good luck on your healing journey💜 sending all my love and healing to you 💜💜💜
@maddymartin4097 thank you! I am doing it! It's humbling and some days very hard but I am on day 21! And can't wait to try it again withal better attitude and more strength 💪...still have my ups and downs but I have come a long way mentally in 21 days! I'm here too if u ever need to reach out 😁
Taking this 28 days challenge. On 27th July my weight is 72kgs and I also have belly fat Day 1✅ : Got some pain in the stomach area It is beginner friendly exercise I will be updating my experience on each day To motivate me keep liking the comment so that I make sure to be consistent.
since the beginning of the pandemic I haven't worked out, I used to play volleyball 4-5 times a week. I have gained close to 30 kg in this period, I decided to start my health and fitness journey and ease my way back into that lifestyle. This was my first work out. Thank you for this, even with the weight of my new body, and my current fitness level, I was able to do this work out. It was not easy, it was challenging of course but not so hard that I couldn't do any of it that I quit. Thank you so much.
After months of not going to the gym and gaining weight, I decided to try this and hopefully see some change. Losing weight is harder now that I'm not in my 20 or even 30s. This workout felt very doable and these were moves that even I could do without feeling breathless.
Day 1! Taking inspiration from someone in the comment section, this is how i will also hold myself accountable. Lack of discipline when it comes to working out has always been my issue. I pray that I complete this challenge and start to take my health more seriously. Thanks Rachel!
So hey everyone Just an update, as I stated consistency was my problem and as any other human I have an excuse which is work 😢. Anyways I have started again and the only way I can sustai until it becomes a habit is to drink pain killer, because the pain keeps me from going again after about a week.
I have been super prone to chronic pain in different areas of my body and the gym was making it worse.I got injured and had to leave gym for the third time. Realised that maybe my body is telling me to strengthen it first. Already doing my physiotherapy exercises for pattelar knee syndrome.Started this workout challenge alongside. First day check,to keep accountability will keep posting.✅
Today I will do the Day 1 challenge and get started. I'm 50 years old and I've never been regimented in any kind of workout routine. I'm tired of complaining about my body and am tired of feeling bad about myself. I'm going to comment every day I complete a challenge to hold my self accountable. I know I can do this, I just need to get started.
I do pilates as a toning practice but my main forms of working out are yoga (daily) and cardio (treadmill, bike, walking 3-4x a week). So nice to find pilates workouts on the more gentle side such as this one.
I have mental health problems and really over weight. I am 54 years old and have suffered trauma most of my life. I also self harm and have bad thoughts. I getting help and saw this challenge and trying to do it never done Pilates before. Just done my first day and enjoyed it can really feel my muscle work and helped me focus on what I was doing.😊😊😊
6th September 2024 and today I'm starting the 28 day wall pilates challenge. I'm in recovery for a 20 Yr addiction & have been clean for nearly 9 months now & have put on alot of stubborn weight mainly on stomach at 39yrs. Excited too sarting this so thank-you ❤
I've been putting this off because I thought it'd be too hard but you made it so simple to understand and I actually felt like I wanted to do the exercises correctly - instead of just "good enough" to get by. Thanks!
Thank you! Just finished this workout! It's actually beginner friendly! I am currently almost 5 months postpartum with my second baby. And im finally getting into Pilates. Ive been super anxious getting into it because I have always felt so weak and gross in my body. Really wanting to get back into feeling better about my body and feeling good while doing it. Today was amazing and definitely wasn't too bad. I will be doing my best for the next 28 days!
that's great! it does pick up in intensity esp on the cardio days .. just do your best! it ends up being fun to come back and repeat the videos that were hard, and see how much you have improved!
Thank you for making something so low impact and simple! Short and sweet, but still targets the muscles. I will be adding this to my nighttime stretching routine.
First day! I will come back to comment every day to hold myself accountable. Day 1 ✅ Really enjoyed this workout and I don’t say that often! Day 2 ✅ Definitely a bit more challenging, a quick burn, but totally doable Day 3 ✅ This was definitely a challenge, the last exercise had me almost passing out hahaha, but I did it! I am so proud of myself to have worked out 3 days in a row :) Day 4 ✅ Recovery day Day 5 ✅ I enjoyed this workout, I am still sore from day 3 workout, but even with that, I did it and it feels so good!
I am so grateful to have found you. I am 61 and get up every morning to you. I appreciate the fact that you dont talk about a bunch of things but focus on the exercise at hand. 🧘♀🤸♀🧘♂
Day 1 complete! I meant to start it on Sunday but depression talked me out of doing it. Glad I started today and that I have this community as my accountabilibuddies 😊
@hanajabaar8610 sadly not as good/consistent as I wish I could say 🥲 it's a new month to give it another go! I will say that when i was keeping up with the schedule I felt considerably better, and that's motivation to keep me going this time 🫡😼💪
I did a different Day 1 challenge of yours before I found the 2024 version - I'll continue tomorrow with the new version. I also printed the calendar. My goal is geared towards toning, but more importantly towards finding myself inside my body after a period of intense stress. I am combining this workout with a daily short ministepper routine, and I will continue going to the pilates gym once or twice a week with my partner as our special couples activity. Thank you for helping me find accountability
Good afternoon! Dumb question , How did you print out the calendar? It only shows less than half of calendar on my printer. I know I am not very computer savvy but just can not configure it out. LOL It is on letter size also. Thank you and good luck with your challenge.;;I am so ready to get my old body back:)
I've just done day 1 with my four year old. I've been following you for at least 6 months but didn't have the headspace or self belief that I could do it. My boy loved doing the exercises with me and it was so much easier than I thought. A beginners workout that beginners can actually do. Thank you!
young pilates beginner here, this is the only video that I’ve been consistently practicing because of how manageable and enjoyable the sets are. I found myself practicing the workout from memory on my own last night and imaging Rachel’s encouraging voice kept me going :) also starting to notice some results!!
I have never used exercise as a way to achieve overall wellness, but my body is telling me it needs it. My flexibility is a joke and I feel older than I need too. I feel like this is something that I can commit to as a personal challenge, whereas Ive always given up with high impact as a beginner though thin, i wasnt fit or flexible enough to follow though. I am average weight , 120 , 52 year old female. Active with work , but changed careers 4 months ago and am not getting the cardio I did for 25 + years .. I am also naturally lazy so finding something that keeps my interest is a blessing... I am so looking forward to challenging myself to take the action needed to get where I really want. Here's to 2024. My goal is to gain superior flexibility and drive to ultimately combined this with strength training to transform my overall wellness. I can see its vital for my body and mind to feel good agaiñ. Thank you for this opportunity.
This is day one for me!! I'm trying to finally commit to working out, thank you for making this so easy to follow! When it ended I was genuinely surprised at how long I'd worked out already! You're amazing!!
Oooooft! Started today day 1. I have medical conditions and I know a stronger body with less fat will only benefit me 💜 first time ever doing Pilates (haven’t exercised properly since 2019 🥴😬) and I really enjoyed it :) thank you!
Thank you for this 28 day course. I’m starting tomorrow. My reasons are many. I want to tone muscles and gain strength because of weight gain and sedentary life for two years has left me with pain in my legs and arms. I want to lose weight too, but for me, muscle strengthening is more important at the moment. Wish me luck!
This was my first class , I love it! My back and hips Feel Amazing 🤩… I will be following along on your videos for the rest of my life 😊 Thank you so much for all your time and help ❤
This was absolutely wonderful!!! When I find beginner workouts they are usually more advanced than I can do because I haven’t worked out in years. I could do every single exercise in this video no problem!! Here’s to 2024 & a stronger healthy body!!🎉❤
Today is my day 1! I plan to do this challenge everyday except Sundays, so it will be stretched out a bit longer than the 28 days. More than anything I want to feel stronger and more toned. Slow and steady. I want this to be a new habit that lasts much longer than 28 days!
Day one done! And I know I will feel it tomorrow! Its going to take a lot to keep me going, but I'll give it my best! I couldn't get all the way through some, but something is better than nothing!
i’m struggling with chronic depression and my therapist recommended i work out more (duh) but that i also find workouts that feel manageable even on my worst days, THIS IS IT!!! i felt so accomplished and good after this, and it was totally manageable and not overwhelming at all!!! you’ve earned a follower im totally doing this whole challenge!
I am 68 yrs old women and need something that will help me strengthen my muscles. This look like I just might have found it. This looks like it will work😅. Thank you
I just went back to work after being a stay at home mom for 14 years! I was able to build work outs in to my day, but now I come home SO exhausted. Since August, I've put on 10 lbs and have been frustrated feeling unable to fit exercise in to my "new" life. I'm super excited to have found this as I can easily fit it in to my morning routine. I've printed out the schedule and look forward to starting day 1 tomorrow! 🤞
Just started Day 1 today - INCREDIBLE! I have been in a workout slump for almost two years and this is a perfect way to easy my body into feeling good again, great for beginners started movement again!
Just started my 3rd challenge with Rachel and I absolutely love her workouts!! I've done a ton of workouts, Pelaton bike, gyms and diets and this by far is the most comfortable, enjoyable and most addictive workouts. I literally can't wait to come home from work and hop on the days workout. I can happily say I've lost 24 lbs. I lost 2 sizes and feel confident. 💖🤩💪🏻
Wow that is amazing!! So glad you are on your 3rd challenge with me 🥹 incredible the progress u have made, good for u!! Thanks for taking the time to comment 🥰
@@rachelsfitpilates Absolutely! I'd recommend these workouts to anyone! I'm a busy wife and mom of our youngest who is in travel sports , everything! My self care time has been on the back burner for YEARS! Not anymore!! Our temple was created Holy!
Today is my day 1! I’m 9 weeks postpartum and I’ve had 3 babies in 3.5 years. This is the kickstart I need - and something easy I can do at home. Thanks!looking forward to sticking with it and creating a routine 🎉
It's a new beginning for my new journey on improving my health and weight loss. It's not just luck I have came across your videos! Day one done! Thank you!! ❤❤❤❤
I’m only a few minutes into the video and I can tell I desperately need to stick with this for the full 28 days. My entire body is so tight and thighs are cramping. I got to get my body back in shape again.
Day 1 complete! I’m going to try to comment everyday I make it through a new one. This workout was just challenging enough for me to feel the burn, but not so hard I ended up feeling lost, behind, and discouraged. I’m super excited for the rest of this month. ❤
My first time doing Pilates and with you. I have to say I turned 56 back in November and this was easy but effective cause I felt the target muscles. I enjoy lifting weights but at this stage of of my life I want to try something new and be more flexible with my body. Looking forward to each day. Thank you. hugs
I am so glad I found your videos! I am going through menopause and weight loss is just becoming so impossible but I’m sticking it out. Going to the gym and adding this Pilates routine. I think it’s really going to help me. I love how relatable you are and how just honest you are in your comments and advice for Pilates. I’m very excited to complete this challenge. Thank you so much for posting this and for making them free that is very much appreciated.😊🎉
I am so happy to have discovered this and will start my routine today! I have plantar fascitis and its been difficult to find the exercise that doesnt aggravate it. Since I got it its been challenging to keep a good weight, so I gained and had to pause Zumba and Muay Thai. I think this routine would be perfect for my condition plus doing Intermittent fasting- I can lose the weight I gained and get back to exercises I love the most. THANK YOU for sharing your knowledge. Looking forward to starting! Have a blessed 2024!
Hello Rachel, I just discovered you on UA-cam today as I've been looking for wall pilates/strength/weight loss free program. I love your mindset and how you are real and not sugarcoating things up. I just started "Beginner Pilates for Weight Loss & Strength 28 Day Challenge" and completed Day 1! I printed the calendar and hung it in my kitchen so I can cross off every workouts. I am a mom of a little girl that will turns 4yo in June, can't wait to see the results at the end of the month. 😃Thank you for sharing your knowledge and make it accessible to everyone!
I’m so excited! I am 11 weeks post back surgery and I have been watching these videos during my recovery time, waiting to be cleared by my dr, and until I felt comfortable enough to do bridges. Tonight I was able to make it through this entire session with zero pain. Huge thanks for this easy to follow workout. I will follow it to build strength and then move on to more challenging ones. 😊
wow that is so awesome!! im so happy to hear that. Back surgery is tough, I used to work as an occupational therapist in the hospital helping patients after back surgeries. that's incredible you're already active like this at 11 weeks, good for u! I hope you continue to find my workouts helpful :)
Thank you so much for your lessons-they're straightforward and perfect for beginners like me. Now I find myself practicing every day. Thank you for what you do!❤
I have a neck/spinal injury and ive gained a lot of weight since this happened last year. I was looking for something that isn't harsh on my neck but will help me shed the weight. Obv this day 1 of the challenge but my body already feels so much better.
Thank you so much for making this video truly suitable for beginners. I used to be an avid gym goer and haven't been in months and have been scared to start again. This was short and sweet and felt really good.
I have always been curious about wall pilates and as a beginner was unsure if it would be a right fit. To my surprise this just felt amazing and I am going to try this for other 27 days❤ Thanks a lot Rachel
Ok so Day 1 done x 2 🎉 already have DOMS a in my abs and back and neck is not liking me at all but I am taking it as gently as I can and hoping it will get easier as the week progresses. I expected some soreness as I haven’t exercised other than walking, for a long time! Really happy and proud that I made it to the second day of doing this and telling myself it takes around 3weeks to create a new habit! Here is to the 3week point when getting myself to do this won’t feel so much hard work 😂❤ Well done to all who made it happen for themselves today and showed up to care for themselves. Xxx
It’s August and I just did my first workout of the year with you!!! And this was just so energising and I feel so strong and happy. Thanks❤ gonna be tuning in tomorrow again!
I really loved day 1! I tried HIT training for a month and a half, and my knees couldn't take the torture. I definitely need to strengthen my core & tone. Thanks for posting these videos. They are definitely going to help with my journey. By the way, Day 1 was perfect. The stretching felt so good.😍
Hi I am urwashi 27 years old . today I have started the 28 days pilates challenge . I want to do it for maintaining a routine of doing exersice daily I have fear of going gym because of people might stare at me or judge me so I want to do it in my home. lets see how this will help me Hoping for the best☺️☺️☺️
Had enough of my extra 75 pounds. Started Day 1 this morning. Have the next 27 on my calendar. Looking forward to seeing what's different by June and by the end of the summer. Thanks for an obtainable workout. 😊
Rachel thank you so much! This is my 2nd day, and I can honestly tell you kick 🍑 literally and figuratively.😂 After my car and bus accident a few years ago, I have permanent nerve damage, and I gained about 50 pounds and I hated how I was looking and feeling, but I changed my diet, incorporated stretching and walking and why your amazing pilates, I feel like I have a new lease on life.I'm trying to gain strength and tone up. I will be keeping this up. Thanks for keeping us all educated and encouraged. You rock! ❤
Day 1 done 🎉 It’s so refreshing to come back to your work outs! Your videos helped me build body confidence in 2023. I can’t wait to feel more powerful in 2024. Let’s do it!!!
Thank you Rachel for this encouraging video! I plan to begin on September first. I watched this video first and will prep myself up a bit in the coming days and hopefully start on the first of Sept
Okay, so I was on day 7 for the walk Pilates and I needed to be honest with myself, I am not there yet😢 I stopped mid video because I was getting discouraged. In order to combat that, I accepted where I am, looked for a beginners Pilates, and will restart for day 1. I want to focus on form vs “just getting it done”. I’m proud of myself for even acknowledging this. I will print this PDF out and I will say that is my Day 1🎉 I will reach back once done.❤
That’s great! I hope this challenge is a better fit for u. There are some cardio days that some ppl find quite challenging- just do your best and rest/ stop early if u need to. It’s fun to come back over time and do the same videos and see how far u have come! If u find this challenge still doesn’t seem like the right fit, my new 14 day wall pilates challenge might be better! Good luck! 14 Day WALL PILATES CHALLENGE- AB FOCUSED - Rachel’s Fit Pilates ua-cam.com/play/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a.html
@@rachelsfitpilates thank you so much! The beginners Pilates is great for me actually. I didn’t throw out the wall Pilates schedule I printed out because I do plan on going back to that. If I feel like my form is not there yet, back to basics until I feel confident to go back to the wall! And I will also look into the 14 wall Pilates🙂 thank you ✨✨
first video I have found that was actually easy to follow moves but a challenge!! excited to do this whole challenge and other challenges/playlists on this channel! I want to work up to taking an actual pilates class in person!
I started my 28day challenge today. I should have came here first and watched your 28day challenge video first as I did the first mistake by not having a plan in place at first. I’m committing myself to do the 28day challenge every day. My thighs burn after this workout but I’ll be back tomorrow.
I'm starting your 28 day challenge today 💪🏼🎉 i believe in the many benefits of Pilates, I've experienced them already in the past, but went totally off track with 3 little kids biting my toes and rolling around 😅😂 now that they are all at day care, I'm motivated to give myself a little bit of extra care and love 💕 hope to keep coming to your channel for long!
Day 1 complete! (These comments are going to be my accountability!). I have practiced traditional Pilates off and on for years, but am looking forward to the strength targeting of your program. First day was great! This is my first ever fitness ‘challenge”… can’t wait to see how it goes. Thank you!
I think I finally found a routine where I feel very comfortable, the intro video was definitely helpful. I´ve been struggling with weigthloss and exercise since I was 11, and sticking to a workout routine has never been easy, mainly because I don´t have motivation, even less discipline, but I´m here for it, I can allow myself to do this cuz I´m in a college break and I need this peaceful vibe, so I hope the rest of the days are as well. I hope that this works for me, since going to the gym is very overwhelming for me and doing this at home doesn´t make me feel more insecure. Thank you
STEPS TO START THE 28 DAY PILATES CHALLENGE:
1. Watch the intro video:
ua-cam.com/video/7xUTajb241g/v-deo.html
2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024
Playlist with all the workouts: ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
Not a beginner? Try my intermediate challenge! ua-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html&si=casLKACuoDLlJqCc
Exclusive discounts:
Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery)
Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel
I love this but the calendar is not going to my email, even after repeated attempts. Any suggestions? It has not gone to spam. Thanks!
@@sandywaite5964 hi! it should pop up right after you put your email, it doesn't get sent to your email.. maybe you have a pop up blocker on your browser?
Thank you so much for this. I will be starting the 28 day challenge today. I've been looking for something just like this. Appreciated!
Hi, I just started yesterday. I did this workout. When I came to look for day two I couldn’t find it, so I did this one again 😕 Van you help me find day 2-28 for “beginners and for weight loss”? Thank you!
@mweiniger3700 yes, it’s all in order here! Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals
ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
Day 1 - Done 😊 I'm 116kgs and suffering from plantar fascia in right foot & tendonitis in the right wrist. I took it easy and will keep at it. Im excited and feel like I am finally doing something to show love to my body ❤ Thanks Rachel 💗
That’s great! I hope you enjoy my channel ☺️
Finally a workout challenge for beginner that is actually beginner friendly and easy to follow 😢❤
I'm 63 and this is Day 1 for me! Commenting each day is how I'm holding myself accountable. Thanks Rachel! Good luck everyone! Stay positive!
Rooting for you girlie!!! Waiting for it
Today is my day one and I loved it. Can't wait for tomorrow!
Same here….58yrs and very broken and overweight….started yesterday and commenting here for accountability too….best wishes and stay strong all❤
I just completed day one! I am ready to take my life back and be there for my family fully. I cried a little when i couldnt lift my pelvis up with one leg in the air. However, i cried even harder after the workout because even though it was hard for me, I did it. I did it to the best of my ability. As long as I keep showing up that is what matters! It can only strengthen me 🤍 Looking forward to the next 27 days! I might pair this with a short walk as well.
You did a great job! Just do what you can it’s totally OK to modify or take breaks if needed and yes walking would be wonderful with this plan
My thoughts exactly
Each day will get easier and better for you. Like you said, you showed up and that’s great. Keep up the great work. 🫶🏻
Oggi anche per me è il primo giorno ,12 agosto spero di vedere dei risultati a settembre,in modo che possa continuare nel mio percorso.solo una cosa,non trovo gli altri giorni dove devo andare a vedere.grazie
I recently finished this challenge, and it's been a godsend! I was diagnosed with chronic migraine 4 years ago, and the cause was misdiagnosed. I went through years of drug cocktails that never worked and countless rounds of steroids. My health, fitness, and confidence was taken from me. The cause was found, and I'm virtually migraine free. I have started to take my health and life back and try to shed the 80lbs I gained over the past four years from the drugs and being bedridden. Doing these exercises are challenging, yet gentle on this old, heavy, broken body and I'm grateful that I've found these. Thank you so very much!
Wow that’s incredible! Good for u and I’m so glad this has helping u so much. Thank u for sharing 💕
Just found this video at 5 am while holding my sick baby. Been taking care of whole sick family while being sick too. Been contemplating about starting exercising again after birth of second child and now after 1 year postpartum, im ready to be fit and get my strength back again. I used to do boot camp before the birth of my first 6 years ago and since ive given up on taking care of myself and putting kids before anything. Now it's time to get fit. Thank you for making simple easy videos to follow. Will be starting day 1 today and will keep posting my progress. Good luck to me!
So glad u are here! I hope your baby is feeling better and you find this challenge fits well into your busy life!
Started this journey today on 4 july 2024 , I'm gonna record my progress here so that I'll be motivated ❤
Same here….i started yesterday…currently 204lbs and desperate to lose weight and get fitter and stronger. Good luck and see you here👍🥰
Just started today. Wishing you all the best 🎉
Samee
I have started it today❤
How's going on?
It’s really a matter of preference. HIIT is typically a mix of very high energy interval training with resistance and weight training resulting very high calorie burns per session. It’s high impact so there is typically a longer recovery time. Pilates is low impact, definitely less stress on the body compared to HIIT, and while it will certainly burn calories, it’s nowhere near as high as HIIT. Both will give you results though. It’s just a matter of what type of program you’d like to commit to at this time and what your personal goals are. You could also incorporate both programs into your routine. It’s all a matter of how you’d like to approach your journey.
Ok im old 55 and heavy (depression anxiety etc) finally getting help from being abused my entire life I want to be strong because due to my age and weight I can no longer get on my horse unassisted...my goal is to be able to ride him get on him without harm to him and me....losing weight is a bonus...ill keep u updated starting tomorrow!
that is a great goal! I really hope you find this challenge supportive of your journey to healing :) thank u for your comment!
Hi!! I just saw your comment and it really touched my heart as I have been depression and anxiety and have also been abused. I’m also going to start doing these exercises to get stronger too!! I’m so sorry for everything you’ve had to endure my love. Good luck on your healing journey💜 sending all my love and healing to you
💜💜💜
@maddymartin4097 thank you! I am doing it! It's humbling and some days very hard but I am on day 21! And can't wait to try it again withal better attitude and more strength 💪...still have my ups and downs but I have come a long way mentally in 21 days! I'm here too if u ever need to reach out 😁
55 is not old stop calling old on yourself.
WE can DO this🩷🙌
Taking this 28 days challenge. On 27th July my weight is 72kgs and I also have belly fat
Day 1✅ : Got some pain in the stomach area
It is beginner friendly exercise
I will be updating my experience on each day
To motivate me keep liking the comment so that I make sure to be consistent.
Update ????????? Daily 😂
since the beginning of the pandemic I haven't worked out, I used to play volleyball 4-5 times a week. I have gained close to 30 kg in this period, I decided to start my health and fitness journey and ease my way back into that lifestyle. This was my first work out. Thank you for this, even with the weight of my new body, and my current fitness level, I was able to do this work out. It was not easy, it was challenging of course but not so hard that I couldn't do any of it that I quit. Thank you so much.
That’s great. I’m so glad you are here and I hope you enjoy the challenge. Just do your best ☺️☺️It’s OK to stop early or rest longer when needed!
Started my journey today 12 August 2024 and I am already feeling much better. Thanks for your help.
Wonderful!
After months of not going to the gym and gaining weight, I decided to try this and hopefully see some change. Losing weight is harder now that I'm not in my 20 or even 30s. This workout felt very doable and these were moves that even I could do without feeling breathless.
Day 1! Taking inspiration from someone in the comment section, this is how i will also hold myself accountable. Lack of discipline when it comes to working out has always been my issue. I pray that I complete this challenge and start to take my health more seriously. Thanks Rachel!
You got this!!
1st day of 2024 - ive completed day one of your challenge. Hoping i stick to it for 28 days! ❤
Same for me!! I loved the first workout and feel determined to complete the full 28 days. Good luck, we can do it ❤
Same. But it’s hard as hell.
@@cubby6988 it is but you've got to push thru it to see the results!! We can do it 🤞🩷
@@25charlene yay love that! I feel determined too! We can do it 🩷
Please tell us how you are doing. I just started the program!
🎉 DAY 1 DOWN
I PRAY I MAKE IT TO DAY 28
CONSISTENCY IS MY BIGGEST ISSUE.
I MUST SAY THIS WAS AWSOME.
im so glad to hear that!
So hey everyone
Just an update, as I stated consistency was my problem and as any other human I have an excuse which is work 😢.
Anyways I have started again and the only way I can sustai until it becomes a habit is to drink pain killer, because the pain keeps me from going again after about a week.
I have been super prone to chronic pain in different areas of my body and the gym was making it worse.I got injured and had to leave gym for the third time. Realised that maybe my body is telling me to strengthen it first. Already doing my physiotherapy exercises for pattelar knee syndrome.Started this workout challenge alongside. First day check,to keep accountability will keep posting.✅
Yes! Hope you enjoy this!
Today I will do the Day 1 challenge and get started. I'm 50 years old and I've never been regimented in any kind of workout routine. I'm tired of complaining about my body and am tired of feeling bad about myself. I'm going to comment every day I complete a challenge to hold my self accountable. I know I can do this, I just need to get started.
I get it Sis. We can hold each other up
You got this!
I do pilates as a toning practice but my main forms of working out are yoga (daily) and cardio (treadmill, bike, walking 3-4x a week). So nice to find pilates workouts on the more gentle side such as this one.
I have mental health problems and really over weight. I am 54 years old and have suffered trauma most of my life. I also self harm and have bad thoughts. I getting help and saw this challenge and trying to do it never done Pilates before. Just done my first day and enjoyed it can really feel my muscle work and helped me focus on what I was doing.😊😊😊
I’m so glad u enjoyed it and glad u are getting the help you need. I hope u find this helpful!
6th September 2024 and today I'm starting the 28 day wall pilates challenge. I'm in recovery for a 20 Yr addiction & have been clean for nearly 9 months now & have put on alot of stubborn weight mainly on stomach at 39yrs. Excited too sarting this so thank-you ❤
Wow congrats on your recovery, thank you for sharing that with us. I hope you find these workouts helpful on your journey!
I've been putting this off because I thought it'd be too hard but you made it so simple to understand and I actually felt like I wanted to do the exercises correctly - instead of just "good enough" to get by. Thanks!
aw im so happy to hear that! keep up the great work!
Thank you! Just finished this workout! It's actually beginner friendly! I am currently almost 5 months postpartum with my second baby. And im finally getting into Pilates. Ive been super anxious getting into it because I have always felt so weak and gross in my body. Really wanting to get back into feeling better about my body and feeling good while doing it. Today was amazing and definitely wasn't too bad. I will be doing my best for the next 28 days!
that's great! it does pick up in intensity esp on the cardio days .. just do your best! it ends up being fun to come back and repeat the videos that were hard, and see how much you have improved!
Thank you for making something so low impact and simple! Short and sweet, but still targets the muscles. I will be adding this to my nighttime stretching routine.
That’s great to hear!
First day! I will come back to comment every day to hold myself accountable.
Day 1 ✅
Really enjoyed this workout and I don’t say that often!
Day 2 ✅
Definitely a bit more challenging, a quick burn, but totally doable
Day 3 ✅
This was definitely a challenge, the last exercise had me almost passing out hahaha, but I did it! I am so proud of myself to have worked out 3 days in a row :)
Day 4 ✅
Recovery day
Day 5 ✅
I enjoyed this workout, I am still sore from day 3 workout, but even with that, I did it and it feels so good!
You got this!
I am so grateful to have found you. I am 61 and get up every morning to you. I appreciate the fact that you dont talk about a bunch of things but focus on the exercise at hand.
🧘♀🤸♀🧘♂
You are so welcome!
Day 1 complete! I meant to start it on Sunday but depression talked me out of doing it. Glad I started today and that I have this community as my accountabilibuddies 😊
how did it gooo
@hanajabaar8610 sadly not as good/consistent as I wish I could say 🥲 it's a new month to give it another go! I will say that when i was keeping up with the schedule I felt considerably better, and that's motivation to keep me going this time 🫡😼💪
I did a different Day 1 challenge of yours before I found the 2024 version - I'll continue tomorrow with the new version. I also printed the calendar. My goal is geared towards toning, but more importantly towards finding myself inside my body after a period of intense stress. I am combining this workout with a daily short ministepper routine, and I will continue going to the pilates gym once or twice a week with my partner as our special couples activity. Thank you for helping me find accountability
that's great! yes I have a wall plan and this mat challenge :) I love your plan! hope you like it!
Good afternoon! Dumb question , How did you print out the calendar? It only shows less than half of calendar on my printer. I know I am not very computer savvy but just can not configure it out. LOL It is on letter size also. Thank you and good luck with your challenge.;;I am so ready to get my old body back:)
I've just done day 1 with my four year old. I've been following you for at least 6 months but didn't have the headspace or self belief that I could do it. My boy loved doing the exercises with me and it was so much easier than I thought. A beginners workout that beginners can actually do. Thank you!
so glad u showed up!! good for u!
young pilates beginner here, this is the only video that I’ve been consistently practicing because of how manageable and enjoyable the sets are. I found myself practicing the workout from memory on my own last night and imaging Rachel’s encouraging voice kept me going :)
also starting to notice some results!!
wow thats incredible, good for u! im so glad it feels so good for u
Day 1, complete. See ya tomorrow. ❤❤❤
I have never used exercise as a way to achieve overall wellness, but my body is telling me it needs it. My flexibility is a joke and I feel older than I need too. I feel like this is something that I can commit to as a personal challenge, whereas Ive always given up with high impact as a beginner though thin, i wasnt fit or flexible enough to follow though. I am average weight , 120 , 52 year old female. Active with work , but changed careers 4 months ago and am not getting the cardio I did for 25 + years .. I am also naturally lazy so finding something that keeps my interest is a blessing... I am so looking forward to challenging myself to take the action needed to get where I really want. Here's to 2024. My goal is to gain superior flexibility and drive to ultimately combined this with strength training to transform my overall wellness. I can see its vital for my body and mind to feel good agaiñ. Thank you for this opportunity.
This is day one for me!! I'm trying to finally commit to working out, thank you for making this so easy to follow! When it ended I was genuinely surprised at how long I'd worked out already! You're amazing!!
Yay! So glad to hear that
Oooooft! Started today day 1. I have medical conditions and I know a stronger body with less fat will only benefit me 💜 first time ever doing Pilates (haven’t exercised properly since 2019 🥴😬) and I really enjoyed it :) thank you!
That’s so great! I’m so glad u liked it!!
Thank you for this 28 day course. I’m starting tomorrow. My reasons are many. I want to tone muscles and gain strength because of weight gain and sedentary life for two years has left me with pain in my legs and arms. I want to lose weight too, but for me, muscle strengthening is more important at the moment. Wish me luck!
Good luck! You got this!
Today is Day #1 for me, thanks Rachel for making this so beginner friendly.
You're so welcome!😉
This was my first class , I love it! My back and hips Feel Amazing 🤩… I will be following along on your videos for the rest of my life 😊 Thank you so much for all your time and help ❤
I’m soo happy to hear that!! 💕
This was absolutely wonderful!!! When I find beginner workouts they are usually more advanced than I can do because I haven’t worked out in years. I could do every single exercise in this video no problem!! Here’s to 2024 & a stronger healthy body!!🎉❤
that's great to hear! excited for u to keep going!
I paid. We supposed to pay right?
@@annaannab5365 where did u pay? this is just a free challenge on UA-cam
I've been struggling for months to get back to working out and this was honestly a great way to ease back in. Thank you ❤
Having accidentally stayed on day 3 yesterday, I’ve just done Day 1 , and I loved it. I can’t believe 17 minutes went so fast.
that's great! so glad u loved it
Today is my day 1! I plan to do this challenge everyday except Sundays, so it will be stretched out a bit longer than the 28 days. More than anything I want to feel stronger and more toned. Slow and steady. I want this to be a new habit that lasts much longer than 28 days!
You’ll be surprised at how much u enjoy it! And yes love the plan, make it work for u 😊
Day one done! And I know I will feel it tomorrow! Its going to take a lot to keep me going, but I'll give it my best! I couldn't get all the way through some, but something is better than nothing!
Absolutely!
i’m struggling with chronic depression and my therapist recommended i work out more (duh) but that i also find workouts that feel manageable even on my worst days, THIS IS IT!!! i felt so accomplished and good after this, and it was totally manageable and not overwhelming at all!!! you’ve earned a follower im totally doing this whole challenge!
I’m soo happy! I hope u enjoy this challenge and find it helpful on your journey 😊
I am 68 yrs old women and need something that will help me strengthen my muscles. This look like I just might have found it. This looks like it will work😅. Thank you
I just went back to work after being a stay at home mom for 14 years! I was able to build work outs in to my day, but now I come home SO exhausted. Since August, I've put on 10 lbs and have been frustrated feeling unable to fit exercise in to my "new" life. I'm super excited to have found this as I can easily fit it in to my morning routine. I've printed out the schedule and look forward to starting day 1 tomorrow! 🤞
Just started Day 1 today - INCREDIBLE! I have been in a workout slump for almost two years and this is a perfect way to easy my body into feeling good again, great for beginners started movement again!
Great job! I’m so glad u liked it
1st day of 2024 - ive completed day one of your challenge. Hoping i stick to it for 28 days!
Just started my 3rd challenge with Rachel and I absolutely love her workouts!! I've done a ton of workouts, Pelaton bike, gyms and diets and this by far is the most comfortable, enjoyable and most addictive workouts. I literally can't wait to come home from work and hop on the days workout. I can happily say I've lost 24 lbs. I lost 2 sizes and feel confident. 💖🤩💪🏻
Wow that is amazing!! So glad you are on your 3rd challenge with me 🥹 incredible the progress u have made, good for u!! Thanks for taking the time to comment 🥰
@@rachelsfitpilates Absolutely! I'd recommend these workouts to anyone! I'm a busy wife and mom of our youngest who is in travel sports , everything! My self care time has been on the back burner for YEARS! Not anymore!! Our temple was created Holy!
Today is my day 1! I can't wait to feel and see my results.
That’s great I’m excited for u!
August 8th, 2024, completed first workout. Ready to continue tomorrow!
Today is my day 1! I’m 9 weeks postpartum and I’ve had 3 babies in 3.5 years. This is the kickstart I need - and something easy I can do at home. Thanks!looking forward to sticking with it and creating a routine 🎉
Wonderful! So glad to hear that
It's a new beginning for my new journey on improving my health and weight loss. It's not just luck I have came across your videos! Day one done! Thank you!! ❤❤❤❤
im so glad! I hope you enjoy the workouts!
Day 1 of my journey back to physical and mental health. Commenting here for accountability, and to thank you Rachel for your generosity of spirit.
You’re so welcome!
Day 1 done! Gonna track my progress in every videos and I'll promise to myself to be consistent until the end.
You got this!! 👏
I’m only a few minutes into the video and I can tell I desperately need to stick with this for the full 28 days. My entire body is so tight and thighs are cramping. I got to get my body back in shape again.
you've got this!! totally ok to pause and rest more if you need to :)
Day 1 complete! I’m going to try to comment everyday I make it through a new one. This workout was just challenging enough for me to feel the burn, but not so hard I ended up feeling lost, behind, and discouraged. I’m super excited for the rest of this month. ❤
You got this! There may be some harder ones but just done what u can and move on to the next day 😊
My first time doing Pilates and with you. I have to say I turned 56 back in November and this was easy but effective cause I felt the target muscles. I enjoy lifting weights but at this stage of of my life I want to try something new and be more flexible with my body. Looking forward to each day. Thank you. hugs
You're so welcome!
I am so glad I found your videos! I am going through menopause and weight loss is just becoming so impossible but I’m sticking it out. Going to the gym and adding this Pilates routine. I think it’s really going to help me. I love how relatable you are and how just honest you are in your comments and advice for Pilates. I’m very excited to complete this challenge. Thank you so much for posting this and for making them free that is very much appreciated.😊🎉
You are so welcome! I hope it helps too!
I am so happy to have discovered this and will start my routine today! I have plantar fascitis and its been difficult to find the exercise that doesnt aggravate it. Since I got it its been challenging to keep a good weight, so I gained and had to pause Zumba and Muay Thai. I think this routine would be perfect for my condition plus doing Intermittent fasting- I can lose the weight I gained and get back to exercises I love the most. THANK YOU for sharing your knowledge. Looking forward to starting! Have a blessed 2024!
Hello Rachel,
I just discovered you on UA-cam today as I've been looking for wall pilates/strength/weight loss free program. I love your mindset and how you are real and not sugarcoating things up. I just started "Beginner Pilates for Weight Loss & Strength 28 Day Challenge" and completed Day 1! I printed the calendar and hung it in my kitchen so I can cross off every workouts. I am a mom of a little girl that will turns 4yo in June, can't wait to see the results at the end of the month. 😃Thank you for sharing your knowledge and make it accessible to everyone!
Aw thank u so much!
I’m so excited! I am 11 weeks post back surgery and I have been watching these videos during my recovery time, waiting to be cleared by my dr, and until I felt comfortable enough to do bridges. Tonight I was able to make it through this entire session with zero pain. Huge thanks for this easy to follow workout. I will follow it to build strength and then move on to more challenging ones. 😊
wow that is so awesome!! im so happy to hear that. Back surgery is tough, I used to work as an occupational therapist in the hospital helping patients after back surgeries. that's incredible you're already active like this at 11 weeks, good for u! I hope you continue to find my workouts helpful :)
My height is 5'4 and I'm 56... I'll update after 28 days.
Day 1 ✅
Thank you so much for your lessons-they're straightforward and perfect for beginners like me.
Now I find myself practicing every day. Thank you for what you do!❤
Just finished day 01. Getting back to pilates and fitness after 6 months so this was a wonderful beginning!
So glad to hear!!
I have a neck/spinal injury and ive gained a lot of weight since this happened last year. I was looking for something that isn't harsh on my neck but will help me shed the weight. Obv this day 1 of the challenge but my body already feels so much better.
Thank you so much for making this video truly suitable for beginners. I used to be an avid gym goer and haven't been in months and have been scared to start again. This was short and sweet and felt really good.
im glad you enjoyed it!
I did it. I struggled yes, i was mad yes, but i kept pushing and im so glad i did. One day stronger 💪🏽 so proud of myself lets goooooooooo
I have always been curious about wall pilates and as a beginner was unsure if it would be a right fit. To my surprise this just felt amazing and I am going to try this for other 27 days❤ Thanks a lot Rachel
That’s great!
Hi, just watched the starting videos. Started this 28 day challenge today! 😊 52 and ready to regain my life!
That’s great!
Day 1 complete. I did a different video yesterday before I found this series which sounds like what I’ve been looking for!
Day 1 of a journey to more strength. Thank you for making these available ❤
Ok so Day 1 done x 2 🎉 already have DOMS a in my abs and back and neck is not liking me at all but I am taking it as gently as I can and hoping it will get easier as the week progresses. I expected some soreness as I haven’t exercised other than walking, for a long time! Really happy and proud that I made it to the second day of doing this and telling myself it takes around 3weeks to create a new habit! Here is to the 3week point when getting myself to do this won’t feel so much hard work 😂❤ Well done to all who made it happen for themselves today and showed up to care for themselves. Xxx
Yes, you’ve got this!🙌🏼
Day 1 ✅ Thank you so much! I always feel so insecure when I can't do other "beginner" program.
You're so welcome! I hope you enjoy the challenge!
Day 1! It was quite short and easy to follow. I hope I can finish the challenge, thanks Rachel😊
It’s August and I just did my first workout of the year with you!!! And this was just so energising and I feel so strong and happy. Thanks❤ gonna be tuning in tomorrow again!
Aw that’s great! I’m so happy to hear that
I tried the challenge about a month ago but couldn't keep going after only day 7. Now I'm restarting from day 1! Wish me luck ❤
you got this!!
I really loved day 1! I tried HIT training for a month and a half, and my knees couldn't take the torture. I definitely need to strengthen my core & tone. Thanks for posting these videos. They are definitely going to help with my journey. By the way, Day 1 was perfect. The stretching felt so good.😍
That’s so great! Glad u liked it and hope u find this challenge more gentle 😊
Day 1 completed. I followed it with the stretches, and that felt great! Thank you. Looking forward to the rest of the challenge.
Day one completed! My accountability partner cancelled this morning. However, I was determined to begin the challenge. Thanks!
Great job for showing up!!
Commenting on every day to make sure i dont quit like i always do! My goal is to strengthen my entire body to be a better rider 😊
great goal!!
Hi I am urwashi 27 years old . today I have started the 28 days pilates challenge . I want to do it for maintaining a routine of doing exersice daily I have fear of going gym because of people might stare at me or judge me so I want to do it in my home. lets see how this will help me Hoping for the best☺️☺️☺️
Nice to meet you! I hope you enjoy my workouts ❤️
doing this for February (but skipping weekends) Day 1 done!
I'm doing this for February 2024 too!
It's great to be back 🎉. Thank you, Rachel for making your workouts so easy to come back to ❤
Yay so glad to have u back!
Started this challenge today. And man, did I just proved I've got a stiff body. Thanks for the video.
Nice work out not what I am used to but trying something different since all my conditions can have a root cause of chronic stress. 😅
Had enough of my extra 75 pounds. Started Day 1 this morning. Have the next 27 on my calendar. Looking forward to seeing what's different by June and by the end of the summer. Thanks for an obtainable workout. 😊
You got this!
Thank you for this challenge! Just finished day 1!
Wonderful!
Rachel thank you so much! This is my 2nd day, and I can honestly tell you kick 🍑 literally and figuratively.😂 After my car and bus accident a few years ago, I have permanent nerve damage, and I gained about 50 pounds and I hated how I was looking and feeling, but I changed my diet, incorporated stretching and walking and why your amazing pilates, I feel like I have a new lease on life.I'm trying to gain strength and tone up. I will be keeping this up. Thanks for keeping us all educated and encouraged. You rock! ❤
wow that is great to hear! good for u and so glad to have u here!
Finally starting this new challenge after a few busy weeks.
Excited to work my way through!
Wonderful!
just finished day 1! i’m already so excited to do day 2 and i hate working out😭
Yay! I hope u enjoy the next ones ☺️
I have started this challenge today on 16/09/24... I hope it goes well
Restarting for February. Day 1.2 done. Thank you.
Woo!! That’s awesome!
Day 1 done 🎉 It’s so refreshing to come back to your work outs! Your videos helped me build body confidence in 2023. I can’t wait to feel more powerful in 2024. Let’s do it!!!
yay! so glad to have you back, I always love reading your sweet comments!
Day 1 in the books! I’m excited for the new challenge.
Wonderful! excited for u too
Thank you Rachel for this encouraging video! I plan to begin on September first. I watched this video first and will prep myself up a bit in the coming days and hopefully start on the first of Sept
yay! excited for u to start
Okay, so I was on day 7 for the walk Pilates and I needed to be honest with myself, I am not there yet😢 I stopped mid video because I was getting discouraged. In order to combat that, I accepted where I am, looked for a beginners Pilates, and will restart for day 1. I want to focus on form vs “just getting it done”. I’m proud of myself for even acknowledging this. I will print this PDF out and I will say that is my Day 1🎉 I will reach back once done.❤
That’s great! I hope this challenge is a better fit for u. There are some cardio days that some ppl find quite challenging- just do your best and rest/ stop early if u need to. It’s fun to come back over time and do the same videos and see how far u have come! If u find this challenge still doesn’t seem like the right fit, my new 14 day wall pilates challenge might be better! Good luck! 14 Day WALL PILATES CHALLENGE- AB FOCUSED - Rachel’s Fit Pilates
ua-cam.com/play/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a.html
@@rachelsfitpilates thank you so much! The beginners Pilates is great for me actually. I didn’t throw out the wall Pilates schedule I printed out because I do plan on going back to that. If I feel like my form is not there yet, back to basics until I feel confident to go back to the wall! And I will also look into the 14 wall Pilates🙂 thank you ✨✨
first video I have found that was actually easy to follow moves but a challenge!! excited to do this whole challenge and other challenges/playlists on this channel! I want to work up to taking an actual pilates class in person!
I love that! I have many ppl say that as well, I hope it’s a better experience bc of your practice with me ☺️
Day 1 done! Let's do this!
I started my 28day challenge today. I should have came here first and watched your 28day challenge video first as I did the first mistake by not having a plan in place at first. I’m committing myself to do the 28day challenge every day. My thighs burn after this workout but I’ll be back tomorrow.
Yay! Glad to have u here
I'm starting your 28 day challenge today 💪🏼🎉 i believe in the many benefits of Pilates, I've experienced them already in the past, but went totally off track with 3 little kids biting my toes and rolling around 😅😂 now that they are all at day care, I'm motivated to give myself a little bit of extra care and love 💕 hope to keep coming to your channel for long!
I hope so too!! Totally get it with the kids haha u got this!
Day 1 complete! (These comments are going to be my accountability!). I have practiced traditional Pilates off and on for years, but am looking forward to the strength targeting of your program. First day was great! This is my first ever fitness ‘challenge”… can’t wait to see how it goes. Thank you!
that's great! happy to have u
I think I finally found a routine where I feel very comfortable, the intro video was definitely helpful. I´ve been struggling with weigthloss and exercise since I was 11, and sticking to a workout routine has never been easy, mainly because I don´t have motivation, even less discipline, but I´m here for it, I can allow myself to do this cuz I´m in a college break and I need this peaceful vibe, so I hope the rest of the days are as well. I hope that this works for me, since going to the gym is very overwhelming for me and doing this at home doesn´t make me feel more insecure. Thank you
I hope it's a good fit for u! you got this!
@@rachelsfitpilates yes! I'm in day 12 now and I love it... tysm